Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 cup (108g) olive oil |
1 to taste (0g) water |
1 to taste (0g) salt and pepper |
3 (99g) egg whites |
1 lb (151g) calamari |
2 dozen (384g) mussels |
2 dozen (1,200g) oysters |
1 lb (455g) large shrimp |
1 dozen (0g) red mullet |
8 ounces (229g) sea bass fillets |
1 (110g) onions |
1 (196g) zucchini |
1 to taste (0g) oil |
2 cups (514g) marinara sauce |
1/2 cup (0g) aioli |
1/2 cup (40g) parmigiano-reggiano cheese |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | 0.7 | 1.4 | 2.8 | 6.9 | 3.8 | n/a | 2.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | n/a | 0.6 | 1.7 | 3.3 | 8.3 | 6.1 | n/a | 2.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 24 | 4 |
| Ash (g) | 1.2 | 0.0 | n/a | n/a | 0.6 | 2.1 | 6.1 | 14.8 | 8.5 | n/a | 2.5 | 0.4 | 1.1 | n/a | 10.3 | n/a | 2.6 | 0.2 | 50 | 8 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | n/a | 1.2 | 2.3 | 4.4 | 10.9 | 6.9 | n/a | 4.3 | 0.1 | 0.3 | n/a | n/a | n/a | 1.0 | 0.0 | 33 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1.1 | n/a | n/a | 6.9 | 48.5 | 99.8 | 96.0 | 245.6 | n/a | 22.9 | 25.3 | 31.4 | n/a | 113.1 | n/a | 501.2 | 10.5 | 1,240 | 207 |
| Calories | 910.0 | 954.7 | n/a | n/a | 51.5 | 139.3 | 330.2 | 972.0 | 322.9 | n/a | 221.7 | 44.0 | 33.3 | n/a | 447.2 | n/a | 166.0 | 2.7 | 4,596 | 766 |
| Calories (kj) | 3,807.5 | 3,994.9 | n/a | n/a | 213.8 | 583.1 | 1,382.4 | 4,068.0 | 1,350.6 | n/a | 928.0 | 182.6 | 137.2 | n/a | 1,871.0 | n/a | 694.8 | 11.5 | 19,225 | 3,204 |
| Carbohydrates (g) | 190.8 | 0.0 | n/a | n/a | 0.7 | 4.7 | 14.2 | 59.4 | 4.1 | n/a | 0.0 | 10.3 | 6.1 | n/a | 70.7 | n/a | 1.4 | 0.5 | 363 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 352.9 | 107.5 | 600.0 | 573.0 | n/a | 93.7 | 0.0 | 0.0 | n/a | 10.3 | n/a | 28.8 | 0.0 | 1,766 | 294 |
| Copper (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.4 | 18.9 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.6 | 1.5 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 6.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 2.0 | n/a | 13.4 | n/a | 0.0 | 0.3 | 24 | 4 |
| Folate (mcg) | 457.5 | 0.0 | n/a | n/a | 4.0 | 7.6 | 161.3 | 120.0 | 86.4 | n/a | 11.4 | 20.9 | 47.0 | n/a | 66.8 | n/a | 3.2 | 11.6 | 998 | 166 |
| Folate, DFE (mcg) | 727.5 | 0.0 | n/a | n/a | 4.0 | 7.6 | 161.3 | 120.0 | 86.4 | n/a | 11.4 | 20.9 | 47.0 | n/a | 66.8 | n/a | 3.2 | 11.6 | 1,268 | 211 |
| Folate, food (mcg) | 72.5 | 0.0 | n/a | n/a | 4.0 | 7.6 | 161.3 | 120.0 | 86.4 | n/a | 11.4 | 20.9 | 47.0 | n/a | 66.8 | n/a | 3.2 | 11.6 | 613 | 102 |
| Folic acid (mcg) | 385.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 385 | 64 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 2.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 2.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | n/a | 1.5 | 3.2 | 6.2 | 15.4 | 10.9 | n/a | 6.3 | 0.3 | 0.3 | n/a | n/a | n/a | 3.8 | 0.0 | 57 | 9 |
| Glycine (g) | 0.9 | 0.0 | n/a | n/a | 0.4 | 1.5 | 2.9 | 7.1 | 3.6 | n/a | 2.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 19 | 3 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.9 | 2.2 | 1.4 | n/a | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 8 | 1 |
| Iron (mg) | 11.6 | 0.6 | n/a | n/a | 0.1 | 1.0 | 15.2 | 61.3 | 1.0 | n/a | 0.7 | 0.2 | 0.7 | n/a | 3.7 | n/a | 0.3 | 0.5 | 97 | 16 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | 0.7 | 1.0 | 2.0 | 4.9 | 2.9 | n/a | 1.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 15 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | n/a | 1.0 | 1.7 | 3.2 | 8.0 | 5.3 | n/a | 3.4 | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | 0.0 | 26 | 4 |
| Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.8 | 1.8 | 3.4 | 8.5 | 5.9 | n/a | 3.9 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.0 | 27 | 4 |
| Magnesium (mg) | 55.0 | 0.0 | n/a | n/a | 10.9 | 50.0 | 130.6 | 264.0 | 100.0 | n/a | 93.7 | 11.0 | 35.3 | n/a | 107.9 | n/a | 20.4 | 3.8 | 883 | 147 |
| Maltose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 13.1 | 7.7 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | 24 | 4 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.5 | 1.0 | 2.6 | 1.8 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 0.2 | 78.8 | n/a | n/a | 0.0 | 0.2 | 1.9 | 4.3 | 0.4 | n/a | 1.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 3.5 | 0.0 | 93 | 16 |
| Niacin (mg) | 14.8 | 0.0 | n/a | n/a | 0.1 | 3.3 | 6.1 | 24.1 | 8.1 | n/a | 3.7 | 0.1 | 0.9 | n/a | 20.1 | n/a | 0.1 | 0.1 | 82 | 14 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.8 | 1.9 | 6.0 | 1.4 | n/a | 1.7 | 0.1 | 0.4 | n/a | 0.4 | n/a | 0.2 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | n/a | 0.7 | 0.8 | 1.6 | 4.1 | 2.7 | n/a | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 14 | 2 |
| Phosphorus (mg) | 270.0 | 0.0 | n/a | n/a | 14.9 | 334.7 | 756.5 | 1,944.0 | 1,109.6 | n/a | 443.4 | 31.9 | 74.5 | n/a | 185.0 | n/a | 294.0 | 4.4 | 5,463 | 910 |
| Phytosterols | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 256 | 43 |
| Polyunsaturated Fat (g) | 1.0 | 11.4 | n/a | n/a | 0.0 | 0.8 | 2.3 | 10.7 | 0.6 | n/a | 1.7 | 0.0 | 0.2 | n/a | 6.1 | n/a | 0.3 | 0.0 | 35 | 6 |
| Potassium (mg) | 267.5 | 1.1 | n/a | n/a | 161.4 | 372.6 | 1,228.8 | 2,016.0 | 513.9 | n/a | 585.1 | 160.6 | 511.6 | n/a | 1,624.2 | n/a | 38.8 | 42.1 | 7,524 | 1,254 |
| Proline (g) | 3.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | 1.9 | 4.6 | 2.8 | n/a | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 1.9 | 0.0 | 17 | 3 |
| Protein (g) | 25.8 | 0.0 | n/a | n/a | 10.8 | 23.6 | 45.7 | 113.4 | 61.9 | n/a | 42.1 | 1.2 | 2.4 | n/a | 9.1 | n/a | 15.1 | 0.2 | 351 | 59 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.1 | 184.3 | 972.0 | 245.6 | n/a | 105.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 89.2 | 0.0 | 1,611 | 269 |
| Riboflavin (mg) | 1.2 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.8 | 2.8 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 0.4 | 14.9 | n/a | n/a | 0.0 | 0.5 | 1.6 | 6.1 | 0.5 | n/a | 1.2 | 0.0 | 0.2 | n/a | 3.6 | n/a | 6.9 | 0.0 | 36 | 6 |
| Selenium (mcg) | 84.8 | 0.0 | n/a | n/a | 19.8 | 67.9 | 172.0 | 924.0 | 134.6 | n/a | 83.4 | 0.6 | 0.4 | n/a | 7.2 | n/a | 9.6 | 0.0 | 1,504 | 251 |
| Serine (g) | 1.3 | 0.0 | n/a | n/a | 0.8 | 1.1 | 2.0 | 5.1 | 2.5 | n/a | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 16 | 3 |
| Sodium (mg) | 5.0 | 2.2 | n/a | n/a | 164.3 | 66.6 | 1,098.2 | 1,272.0 | 2,573.9 | n/a | 155.4 | 4.4 | 15.7 | n/a | 2,107.4 | n/a | 678.4 | 4.3 | 8,148 | 1,358 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.7 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.7 | 4.9 | n/a | 45.4 | n/a | 0.4 | 0.1 | 57 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.7 | 0.0 | n/a | n/a | 0.4 | 1.0 | 2.0 | 4.9 | 2.5 | n/a | 1.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 15.5 | n/a | n/a | 0.0 | 1.8 | 2.1 | n/a | 6.0 | n/a | 1.9 | 0.0 | 0.2 | n/a | 12.3 | n/a | 0.1 | 0.1 | 40 | 7 |
| Tocopherol, beta (mg) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 2.5 | 108.0 | n/a | n/a | 0.2 | 2.1 | 8.6 | 27.6 | 4.6 | n/a | 4.6 | 0.1 | 0.6 | n/a | 13.8 | n/a | 10.9 | 0.1 | 184 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.5 | 1.3 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | 0.5 | 0.8 | 1.5 | 3.6 | 2.3 | n/a | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 12 | 2 |
| Valine (g) | 1.0 | 0.0 | n/a | n/a | 0.8 | 1.0 | 2.0 | 5.0 | 2.9 | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 50.0 | 614.4 | 3,240.0 | 818.5 | n/a | 352.0 | 2.2 | 392.0 | n/a | 3,865.3 | n/a | 346.0 | 640.2 | 10,321 | 1,720 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.1 | 184.3 | 972.0 | 245.6 | n/a | 105.1 | 0.0 | 19.6 | n/a | 195.3 | n/a | 91.6 | 32.0 | 1,861 | 310 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.0 | 46.1 | 192.0 | 5.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 246 | 41 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.7 | n/a | 0.9 | 0.1 | 0.3 | n/a | 0.9 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.1 | 30.7 | 96.0 | 0.0 | n/a | 0.0 | 8.1 | 35.1 | n/a | 10.3 | n/a | 0.0 | 10.1 | 197 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.1 | n/a | 516.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.4 | 0.0 | 534 | 89 |
| Water (g) | 29.8 | 0.0 | n/a | n/a | 86.7 | 119.0 | 309.4 | 984.7 | 377.5 | n/a | 178.9 | 98.0 | 185.8 | n/a | 411.3 | n/a | 10.0 | 6.7 | 2,798 | 466 |
| Zinc (mg) | 1.8 | 0.0 | n/a | n/a | 0.0 | 2.3 | 6.1 | 199.4 | 4.4 | n/a | 0.9 | 0.2 | 0.6 | n/a | 2.8 | n/a | 1.3 | 0.1 | 220 | 37 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.