Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (0g) refrigerated reduced-fat crescent rolls |
8 ounces (227g) low-fat cream cheese |
8 ounces (227g) fat free cream cheese |
1/2 cup (123g) plain yogurt |
1/3 cup (0g) low-fat mayonnaise |
1/4 cup (61g) nonfat milk |
1 tablespoon (1g) dill weed |
1/2 teaspoon (2g) garlic powder |
1 cup (128g) carrots |
1 cup (107g) cauliflower florets |
1 cup (71g) fresh broccoli florets |
1 cup (149g) green peppers |
1 cup (70g) fresh mushrooms |
4 1/2 ounces (126g) sliced ripe olives |
1/4 cup (40g) sweet onions |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 1.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Ash | n/a | 3.1 | 8.6 | 0.9 | n/a | 0.5 | 0.0 | 0.1 | 1.2 | 0.8 | 0.7 | 0.6 | 0.6 | 2.8 | 0.1 | 20 | 1 |
| Aspartic acid | n/a | 1.8 | 3.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 265.8 | 796.1 | 148.2 | n/a | 74.7 | 1.1 | 1.2 | 42.2 | 23.5 | 34.1 | 14.9 | 2.1 | 110.9 | 9.2 | 1,524 | 64 |
| Calories | n/a | 574.8 | 238.2 | 74.7 | n/a | 20.8 | 0.2 | 5.1 | 52.5 | 26.8 | 19.9 | 29.8 | 15.4 | 144.9 | 16.0 | 1,219 | 51 |
| Calories (kj) | n/a | 2,406.0 | 1,000.3 | 314.8 | n/a | 87.0 | 1.0 | 21.5 | 221.4 | 111.3 | 83.1 | 125.2 | 65.1 | 606.1 | 66.4 | 5,109 | 213 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 8.2 | 17.4 | 5.7 | n/a | 3.0 | 0.0 | 1.1 | 12.3 | 5.3 | 3.7 | 6.9 | 2.3 | 7.9 | 3.7 | 78 | 3 |
| Cholesterol | n/a | 168.1 | 27.2 | 15.9 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 9 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.6 | 2.1 | n/a | 2.5 | 0.7 | 4.0 | 0.7 | 14 | 1 |
| Folate | n/a | 31.8 | 79.4 | 8.6 | n/a | 3.1 | 0.8 | 0.7 | 24.3 | 61.0 | 50.4 | 14.9 | 11.9 | 0.0 | 7.6 | 294 | 12 |
| Folate, DFE | n/a | 31.8 | 79.4 | 8.6 | n/a | 3.1 | 0.8 | 0.7 | 24.3 | 61.0 | 50.4 | 14.9 | 11.9 | 0.0 | 7.6 | 294 | 12 |
| Folate, food | n/a | 31.8 | 79.4 | 8.6 | n/a | 3.1 | 0.8 | 0.7 | 24.3 | 61.0 | 50.4 | 14.9 | 11.9 | 0.0 | 7.6 | 294 | 12 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.0 | n/a | 1.7 | 0.1 | n/a | 0.5 | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.0 | n/a | 1.7 | 1.0 | n/a | 0.8 | 5 | 0 |
| Glutamic acid | n/a | 4.6 | 7.8 | 0.8 | n/a | 0.4 | 0.0 | 0.1 | 0.5 | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 15 | 1 |
| Glycine | n/a | 0.5 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.6 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.6 | 0.5 | 0.4 | 4.2 | 0.1 | 7 | 0 |
| Isoleucine | n/a | 1.1 | 1.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | 7.2 | 11.0 | n/a | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 21 | 1 |
| Leucine | n/a | 2.3 | 3.9 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 0 |
| Lysine | n/a | 2.0 | 3.4 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Magnesium | n/a | 22.7 | 49.9 | 14.7 | n/a | 6.7 | 0.3 | 1.2 | 15.4 | 16.1 | 17.8 | 14.9 | 6.3 | 5.0 | 4.0 | 175 | 7 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.7 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 13.1 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 25 | 1 |
| Niacin | n/a | 0.5 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.5 | 0.5 | 0.7 | 2.5 | 0.0 | 0.0 | 7 | 0 |
| Pantothenic acid | n/a | 1.3 | 1.9 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine | n/a | 1.0 | 1.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus | n/a | 313.5 | 1,186.2 | 116.4 | n/a | 61.9 | 0.4 | 6.4 | 44.8 | 47.1 | 46.9 | 29.8 | 60.2 | 3.8 | 11.6 | 1,929 | 80 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 19.3 | n/a | 13.4 | n/a | n/a | 6.0 | 39 | 2 |
| Polyunsaturated Fat | n/a | 2.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 4 | 0 |
| Potassium | n/a | 345.3 | 630.5 | 189.9 | n/a | 95.6 | 3.9 | 18.5 | 409.6 | 319.9 | 230.8 | 260.8 | 222.6 | 10.1 | 58.4 | 2,796 | 116 |
| Proline | n/a | 2.3 | 4.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 0 |
| Protein | n/a | 20.8 | 35.6 | 4.3 | n/a | 2.1 | 0.0 | 0.3 | 1.2 | 2.1 | 2.1 | 1.3 | 2.2 | 1.1 | 0.4 | 73 | 3 |
| Retinol | n/a | 543.0 | 22.7 | 33.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 25 |
| Riboflavin | n/a | 0.4 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 29.1 | 1.5 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 35 | 1 |
| Selenium | n/a | 6.8 | 11.1 | 2.7 | n/a | 1.9 | n/a | 0.4 | 0.1 | 0.6 | 2.1 | 0.0 | 6.5 | 1.1 | 0.2 | 34 | 1 |
| Serine | n/a | 1.3 | 2.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Sodium | n/a | 758.8 | 1,592.2 | 56.4 | n/a | 25.7 | 0.3 | 0.9 | 88.3 | 32.1 | 19.2 | 4.5 | 3.5 | 926.1 | 1.6 | 3,510 | 146 |
| Starch | n/a | 1.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 4.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | 7 | 0 |
| Sugar | n/a | 7.2 | 12.4 | 5.7 | n/a | 3.1 | n/a | 0.0 | 6.1 | 2.0 | n/a | 3.6 | 1.4 | 0.0 | 1.7 | 43 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.8 | 1.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.6 | 0.0 | 2.1 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat | n/a | 51.8 | 2.3 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | 0.2 | 13.5 | 0.0 | 73 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.1 | 1.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine | n/a | 1.4 | 2.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU | n/a | 1,910.8 | 120.2 | 121.3 | n/a | 9.2 | 41.2 | 0.0 | 21,383.7 | 0.0 | 2,130.0 | 551.3 | 0.0 | 507.8 | 0.8 | 26,776 | 1,116 |
| Vitamin A, RAE | n/a | 547.6 | 24.9 | 33.1 | n/a | 1.2 | 2.1 | 0.0 | 1,068.8 | 0.0 | 106.5 | 26.8 | 0.0 | 25.2 | 0.0 | 1,836 | 77 |
| Vitamin B-12 | n/a | 0.7 | 2.2 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 7.6 | 51.6 | 66.2 | 119.8 | 1.5 | 1.1 | 3.0 | 252 | 10 |
| Vitamin D | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 7 | 0 |
| Water | n/a | 143.4 | 163.0 | 107.7 | n/a | 55.6 | 0.5 | 0.1 | 113.0 | 98.5 | 64.4 | 139.9 | 64.7 | 100.8 | 35.6 | 1,087 | 45 |
| Zinc | n/a | 1.9 | 3.4 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.4 | 0.3 | 0.1 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.