Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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17 ounces (482g) firm tofu |
16 ounces (454g) frozen chopped spinach |
1 medium (110g) sweet onions |
1 small (118g) zucchini |
5 medium (100g) cremini mushrooms |
1 tablespoon (74g) sherry wine |
3 (9g) garlic cloves |
6 (3g) fresh basil leaves |
2 tablespoons (31g) lemon juice |
1 tablespoon (6g) rice vinegar |
1/4 tablespoon (1g) dried thyme |
5 tablespoons (68g) olive oil |
1 tablespoon (18g) sea salt |
1 pinch (0g) red pepper flakes |
1 (154g) deep dish pie shells |
1 to taste (0g) butter-flavored cooking spray |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 2.0 | 1.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Arginine (g) | 3.5 | 2.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 6 | 2 |
| Ash (g) | 4.9 | 6.5 | 0.4 | 0.7 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 18.0 | 0.0 | 2.3 | n/a | n/a | 34 | 9 |
| Aspartic acid (g) | 5.1 | 1.9 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 968.8 | 586.2 | 25.3 | 18.9 | 18.0 | 5.9 | 16.3 | 5.3 | 1.8 | n/a | 20.3 | 0.7 | 4.3 | 0.7 | 32.3 | n/a | n/a | 1,705 | 426 |
| Calories | 337.4 | 131.8 | 44.0 | 20.1 | 22.0 | 61.4 | 13.4 | 0.7 | 6.7 | n/a | 3.0 | 596.7 | 0.0 | 1.4 | 782.3 | n/a | n/a | 2,021 | 505 |
| Calories (kj) | 1,417.0 | 545.3 | 182.6 | 82.6 | 94.0 | 256.8 | 56.1 | 2.8 | 27.8 | n/a | 12.4 | 2,496.8 | 0.0 | 6.0 | 3,275.6 | n/a | n/a | 8,456 | 2,114 |
| Campesterol | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 8.1 | 19.1 | 10.3 | 3.7 | 4.3 | 2.0 | 3.0 | 0.1 | 2.1 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 86.6 | n/a | n/a | 140 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.3 | 13.2 | 1.9 | 1.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 5.1 | n/a | n/a | 27 | 7 |
| Folate (mcg) | 91.6 | 658.9 | 20.9 | 28.3 | 25.0 | 0.7 | 0.3 | 2.0 | 6.1 | n/a | 2.9 | 0.0 | 0.0 | 0.5 | 104.7 | n/a | n/a | 942 | 235 |
| Folate, DFE (mcg) | 91.6 | 658.9 | 20.9 | 28.3 | 25.0 | 0.7 | 0.3 | 2.0 | 6.1 | n/a | 2.9 | 0.0 | 0.0 | 0.5 | 157.1 | n/a | n/a | 994 | 249 |
| Folate, food (mcg) | 91.6 | 658.9 | 20.9 | 28.3 | 25.0 | 0.7 | 0.3 | 2.0 | 6.1 | n/a | 2.9 | 0.0 | 0.0 | 0.5 | 29.3 | n/a | n/a | 867 | 217 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.5 | n/a | n/a | 75 | 19 |
| Fructose | n/a | 0.8 | 1.4 | 1.6 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 2.2 | 1.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 8.3 | 2.3 | 0.3 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | 15 | 4 |
| Glycine (g) | 1.9 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.8 | 8.6 | 0.2 | 0.4 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 1.3 | 0.4 | 0.1 | 0.0 | 4.3 | n/a | n/a | 24 | 6 |
| Isoleucine (g) | 2.1 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Lysine (g) | 2.2 | 1.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 178.3 | 340.8 | 11.0 | 21.2 | 9.0 | 8.1 | 2.3 | 1.9 | 1.8 | n/a | 2.4 | 0.0 | 0.2 | 0.7 | 26.2 | n/a | n/a | 604 | 151 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | 3.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49.2 | 0.0 | 0.0 | 20.9 | n/a | n/a | 76 | 19 |
| Niacin (mg) | 0.5 | 2.3 | 0.1 | 0.5 | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.1 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.1 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 583.2 | 222.7 | 31.9 | 44.8 | 120.0 | 14.8 | 13.8 | 1.7 | 2.4 | n/a | 2.2 | 0.0 | 0.0 | 1.3 | 126.3 | n/a | n/a | 1,165 | 291 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 149.2 | 0.0 | 0.4 | n/a | n/a | n/a | 168 | 42 |
| Polyunsaturated Fat (g) | 8.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 0.0 | 0.0 | 5.5 | n/a | n/a | 22 | 5 |
| Potassium (mg) | 713.3 | 1,572.2 | 160.6 | 308.0 | 448.0 | 73.3 | 36.1 | 8.9 | 31.4 | n/a | 8.8 | 0.7 | 1.4 | 9.1 | 175.6 | n/a | n/a | 3,547 | 887 |
| Proline (g) | 2.7 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 5 | 1 |
| Protein (g) | 39.5 | 16.5 | 1.2 | 1.4 | 2.5 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 10.0 | n/a | n/a | 72 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 1.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 4.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.3 | 0.0 | 0.0 | 14.3 | n/a | n/a | 28 | 7 |
| Selenium (mcg) | 47.7 | 27.3 | 0.6 | 0.2 | 26.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | n/a | 114 | 28 |
| Serine (g) | 2.6 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 57.8 | 336.3 | 4.4 | 9.4 | 6.0 | 3.7 | 1.5 | 0.1 | 0.3 | n/a | 0.6 | 1.4 | 6,976.4 | 0.1 | 719.2 | n/a | n/a | 8,117 | 2,029 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 74.4 | n/a | n/a | 74 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 2.9 | 3.0 | 4.7 | 3.0 | 1.7 | 0.6 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 13.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9.7 | 0.0 | 0.1 | 0.8 | n/a | n/a | 24 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 3 | 1 |
| Tocopherol, gamma | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 8.2 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 20.1 | 2.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 67.5 | 0.0 | 0.1 | 44.0 | n/a | n/a | 135 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Valine (g) | 2.2 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 53,282.9 | 2.2 | 236.0 | 0.0 | 0.0 | 0.8 | 158.3 | 1.8 | n/a | 40.9 | 0.0 | 0.0 | 187.2 | 0.0 | n/a | n/a | 53,910 | 13,478 |
| Vitamin A, RAE (mcg) | 0.0 | 2,662.8 | 0.0 | 11.8 | n/a | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 9.4 | 0.0 | n/a | n/a | 2,694 | 673 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 1.0 | 25.0 | 8.1 | 21.1 | 0.0 | 0.0 | 2.8 | 0.5 | 11.8 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 71 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Water (g) | 409.4 | 409.7 | 98.0 | 111.9 | 92.1 | 64.1 | 5.3 | 2.8 | 28.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | n/a | 1,233 | 308 |
| Zinc (mg) | 4.0 | 2.5 | 0.2 | 0.4 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.