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Nutritional Facts: Flat Bread: Gluten-Free Wheat-Free Dairy-Free, Lactose-Free, Nut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (42g)
flax seeds
1/2 cup (76g)
tapioca
3/4 cup (139g)
brown rice
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
2 tablespoons (27g)
extra virgin olive oil
1/8 cup (30g)
water
Total 1 serving
Alanine (g) 0.4 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.8 0.0 n/a 0.0 n/a 2 0
Ash (g) 1.6 0.1 2.1 3.0 1.7 0.0 0.0 8 1
Aspartic acid (g) 0.9 0.0 1.0 0.0 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.1 15.2 31.9 0.7 169.4 0.3 0.9 325 41
Calories 224.3 272.1 513.4 0.0 1.2 238.7 0.0 1,250 156
Calories (kj) 938.3 1,138.5 2,147.9 0.0 4.9 998.7 0.0 5,228 654
Carbohydrates (g) 12.1 67.4 107.2 0.0 0.6 0.0 0.0 187 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.5 0.7 4.9 0.0 0.0 0.0 0.0 17 2
Folate (mcg) 36.5 3.0 27.8 0.0 0.0 0.0 0.0 67 8
Folate, DFE (mcg) 36.5 3.0 27.8 0.0 0.0 0.0 0.0 67 8
Folate, food (mcg) 36.5 3.0 27.8 0.0 0.0 0.0 0.0 67 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.0 2.2 0.0 n/a 0.0 n/a 4 0
Glycine (g) 0.5 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 1.2 2.0 0.0 0.3 0.2 0.0 6 1
Isoleucine (g) 0.4 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.9 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 164.6 0.8 198.4 0.0 0.9 0.0 0.3 365 46
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 5.2 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.2 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 3.2 0.0 1.5 0.0 0.0 19.7 0.0 24 3
Niacin (mg) 1.3 0.0 7.1 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.4 0.1 2.1 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.4 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 269.6 5.3 462.0 0.0 228.1 0.0 0.0 965 121
Phytosterols n/a n/a n/a 0.0 n/a 59.7 n/a 60 7
Polyunsaturated Fat (g) 12.1 0.0 1.4 0.0 0.0 2.8 0.0 16 2
Potassium (mg) 341.5 8.4 309.4 0.2 0.1 0.3 0.3 660 83
Proline (g) 0.3 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Protein (g) 7.7 0.1 11.0 0.0 0.0 0.0 0.0 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.5 0.0 0.8 0.0 0.0 3.7 0.0 6 1
Selenium (mcg) 10.7 0.6 32.5 0.0 0.0 0.0 0.0 44 5
Serine (g) 0.4 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 12.6 0.8 9.7 1,162.7 181.5 0.5 0.9 1,369 171
Sucrose (g) 0.5 n/a 1.2 n/a n/a n/a n/a 2 0
Sugar (g) 0.7 2.5 1.2 0.0 0.0 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.7 0.0 0.0 3.9 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 8.4 n/a 0.0 n/a n/a 0.2 n/a 9 1
Total Fat (g) 17.7 0.0 4.1 0.0 0.0 27.0 0.0 49 6
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.5 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.9 8.4 14.4 0.0 0.1 0.0 29.6 55 7
Zinc (mg) 1.8 0.1 2.8 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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