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    Nutritional Facts: Pork Tenderloin With Pear-Cranberry Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 (20g)
    shallots
    4 (712g)
    bosc pears
    1 cup (100g)
    cranberries
    2 tablespoons (40g)
    maple syrup
    1 cup (248g)
    apple juice
    1/2 cup (118g)
    port wine
    1/4 teaspoon (2g)
    salt
    2 inches (0g)
    lemon peel
    1 1/2 lbs (681g)
    pork tenderloin
    1 tablespoon (14g)
    vegetable oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 8.3 0.0 n/a 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 18.1 0.0 n/a 0.0 0.0 n/a 18 5
    Arginine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 9.4 0.0 n/a 10 2
    Ash (g) 0.6 0.2 2.3 0.2 0.2 0.6 0.4 1.5 n/a 6.9 0.0 n/a 13 3
    Aspartic acid (g) 0.0 0.0 0.7 0.2 n/a n/a n/a 0.0 n/a 13.8 0.0 n/a 15 4
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 7.4 64.1 8.0 40.8 19.8 9.4 0.4 n/a 40.9 0.0 n/a 198 49
    Calories 203.6 14.4 413.0 46.0 104.0 114.1 188.8 0.0 n/a 817.2 120.2 n/a 2,021 505
    Calories (kj) 851.7 60.4 1,723.0 194.0 435.2 473.7 791.8 0.0 n/a 3,418.6 503.1 n/a 8,452 2,113
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.4 110.1 12.2 26.8 28.0 16.2 0.0 n/a 0.0 0.0 n/a 197 49
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 442.7 0.0 n/a 504 126
    Copper (mg) 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 n/a 0.6 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.6 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 22.1 4.6 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 27 7
    Folate (mcg) 0.9 6.8 49.8 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 58 15
    Folate, DFE (mcg) 0.9 6.8 49.8 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 58 15
    Folate, food (mcg) 0.9 6.8 49.8 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 58 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 44.4 0.6 0.2 14.2 6.1 n/a n/a n/a n/a n/a 65 16
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 19.7 3.3 0.6 6.5 3.1 n/a n/a n/a n/a n/a 33 8
    Glutamic acid (g) 0.1 0.1 0.2 0.1 n/a n/a n/a 0.0 n/a 22.4 0.0 n/a 23 6
    Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 6.3 0.0 n/a 7 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6.1 0.0 n/a 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Iron (mg) 0.0 0.2 1.2 0.3 0.0 0.3 0.3 0.0 n/a 6.6 0.0 n/a 9 2
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 6.9 0.0 n/a 7 2
    Lactose n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 12.0 0.0 n/a 12 3
    Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 13.0 0.0 n/a 13 3
    Magnesium (mg) 0.6 4.2 49.8 6.0 8.4 12.4 10.6 0.0 n/a 183.9 0.0 n/a 276 69
    Maltose n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.4 1.2 0.2 0.1 0.0 n/a 0.1 n/a n/a 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3.9 0.0 n/a 4 1
    Monounsaturated Fat (g) 6.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 9.2 3.8 n/a 19 5
    Niacin (mg) 0.0 0.0 1.1 0.1 0.0 0.2 0.3 0.0 n/a 45.0 0.0 n/a 47 12
    Pantothenic acid (mg) 0.0 0.1 0.3 0.3 0.0 0.1 0.0 0.0 n/a 5.7 0.0 n/a 7 2
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 5.9 0.0 n/a 6 2
    Phosphorus (mg) 6.8 12.0 78.3 13.0 0.8 17.4 10.6 0.0 n/a 1,654.8 0.0 n/a 1,794 448
    Phytosterols n/a 1.0 57.0 n/a n/a n/a n/a 0.0 n/a n/a 131.6 n/a 190 47
    Polyunsaturated Fat (g) 0.9 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 3.8 7.4 n/a 13 3
    Potassium (mg) 6.8 66.8 847.3 85.0 84.8 250.5 108.6 0.1 n/a 2,676.3 0.0 n/a 4,126 1,032
    Proline (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 5.7 0.0 n/a 6 1
    Protein (g) 0.2 0.5 2.7 0.4 0.0 0.2 0.2 0.0 n/a 140.6 0.0 n/a 145 36
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 191 48
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 n/a 2.3 0.0 n/a 3 1
    Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 8.0 1.8 n/a 25 6
    Selenium (mcg) 0.3 0.2 0.7 0.1 0.2 0.2 0.6 0.0 n/a 206.3 0.0 n/a 209 52
    Serine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 6.1 0.0 n/a 6 2
    Sodium (mg) 202.8 2.4 7.1 2.0 4.8 9.9 10.6 581.4 n/a 354.1 0.0 n/a 1,175 294
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 5.6 0.1 23.3 3.1 0.1 n/a n/a n/a n/a n/a 32 8
    Sugar (g) 0.0 n/a 69.8 4.0 24.2 23.9 9.2 0.0 n/a 0.0 0.0 n/a 131 33
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 6.7 0.0 n/a 7 2
    Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 6.3 0.0 n/a 6 2
    Tocopherol, alpha (mg) 0.7 n/a 0.9 1.2 0.0 0.0 0.0 0.0 n/a 1.5 1.9 n/a 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 23.0 0.0 0.9 0.1 0.0 0.3 0.0 0.0 n/a 24.0 13.6 n/a 62 16
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5.4 0.0 n/a 5 1
    Valine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 7.3 0.0 n/a 8 2
    Vitamin A, IU (IU) 709.7 238.0 163.8 60.0 0.0 2.5 0.0 0.0 n/a 13.6 0.0 n/a 1,188 297
    Vitamin A, RAE (mcg) 194.3 12.0 7.1 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 216 54
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 5.2 0.0 n/a 6 1
    Vitamin C (mg) 0.0 1.6 29.9 13.3 0.0 95.5 0.0 0.0 n/a 0.0 0.0 n/a 140 35
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.1 0.0 n/a 85 21
    Water (g) 4.5 16.0 596.0 87.1 13.0 218.8 83.2 0.0 n/a 510.5 0.0 n/a 1,529 382
    Zinc (mg) 0.0 0.1 0.7 0.1 0.6 0.0 0.1 0.0 n/a 12.7 0.0 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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