You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Tenderloin With Pear-Cranberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (20g)
shallots
4 (712g)
bosc pears
1 cup (100g)
cranberries
2 tablespoons (40g)
maple syrup
1 cup (248g)
apple juice
1/2 cup (118g)
port wine
1/4 teaspoon (2g)
salt
2 inches (0g)
lemon peel
1 1/2 lbs (681g)
pork tenderloin
1 tablespoon (14g)
vegetable oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 8.3 0.0 n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 18.1 0.0 n/a 0.0 0.0 n/a 18 5
Arginine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 9.4 0.0 n/a 10 2
Ash (g) 0.6 0.2 2.3 0.2 0.2 0.6 0.4 1.5 n/a 6.9 0.0 n/a 13 3
Aspartic acid (g) 0.0 0.0 0.7 0.2 n/a n/a n/a 0.0 n/a 13.8 0.0 n/a 15 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 7.4 64.1 8.0 40.8 19.8 9.4 0.4 n/a 40.9 0.0 n/a 198 49
Calories 203.6 14.4 413.0 46.0 104.0 114.1 188.8 0.0 n/a 817.2 120.2 n/a 2,021 505
Calories (kj) 851.7 60.4 1,723.0 194.0 435.2 473.7 791.8 0.0 n/a 3,418.6 503.1 n/a 8,452 2,113
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.4 110.1 12.2 26.8 28.0 16.2 0.0 n/a 0.0 0.0 n/a 197 49
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 442.7 0.0 n/a 504 126
Copper (mg) 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 n/a 0.6 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.6 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 22.1 4.6 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 27 7
Folate (mcg) 0.9 6.8 49.8 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 58 15
Folate, DFE (mcg) 0.9 6.8 49.8 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 58 15
Folate, food (mcg) 0.9 6.8 49.8 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 58 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 44.4 0.6 0.2 14.2 6.1 n/a n/a n/a n/a n/a 65 16
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 19.7 3.3 0.6 6.5 3.1 n/a n/a n/a n/a n/a 33 8
Glutamic acid (g) 0.1 0.1 0.2 0.1 n/a n/a n/a 0.0 n/a 22.4 0.0 n/a 23 6
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 6.3 0.0 n/a 7 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6.1 0.0 n/a 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 0.0 0.2 1.2 0.3 0.0 0.3 0.3 0.0 n/a 6.6 0.0 n/a 9 2
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 6.9 0.0 n/a 7 2
Lactose n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 12.0 0.0 n/a 12 3
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 13.0 0.0 n/a 13 3
Magnesium (mg) 0.6 4.2 49.8 6.0 8.4 12.4 10.6 0.0 n/a 183.9 0.0 n/a 276 69
Maltose n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.4 1.2 0.2 0.1 0.0 n/a 0.1 n/a n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3.9 0.0 n/a 4 1
Monounsaturated Fat (g) 6.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 9.2 3.8 n/a 19 5
Niacin (mg) 0.0 0.0 1.1 0.1 0.0 0.2 0.3 0.0 n/a 45.0 0.0 n/a 47 12
Pantothenic acid (mg) 0.0 0.1 0.3 0.3 0.0 0.1 0.0 0.0 n/a 5.7 0.0 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 5.9 0.0 n/a 6 2
Phosphorus (mg) 6.8 12.0 78.3 13.0 0.8 17.4 10.6 0.0 n/a 1,654.8 0.0 n/a 1,794 448
Phytosterols n/a 1.0 57.0 n/a n/a n/a n/a 0.0 n/a n/a 131.6 n/a 190 47
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 3.8 7.4 n/a 13 3
Potassium (mg) 6.8 66.8 847.3 85.0 84.8 250.5 108.6 0.1 n/a 2,676.3 0.0 n/a 4,126 1,032
Proline (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 5.7 0.0 n/a 6 1
Protein (g) 0.2 0.5 2.7 0.4 0.0 0.2 0.2 0.0 n/a 140.6 0.0 n/a 145 36
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 n/a 2.3 0.0 n/a 3 1
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 8.0 1.8 n/a 25 6
Selenium (mcg) 0.3 0.2 0.7 0.1 0.2 0.2 0.6 0.0 n/a 206.3 0.0 n/a 209 52
Serine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 6.1 0.0 n/a 6 2
Sodium (mg) 202.8 2.4 7.1 2.0 4.8 9.9 10.6 581.4 n/a 354.1 0.0 n/a 1,175 294
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 5.6 0.1 23.3 3.1 0.1 n/a n/a n/a n/a n/a 32 8
Sugar (g) 0.0 n/a 69.8 4.0 24.2 23.9 9.2 0.0 n/a 0.0 0.0 n/a 131 33
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 6.7 0.0 n/a 7 2
Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 6.3 0.0 n/a 6 2
Tocopherol, alpha (mg) 0.7 n/a 0.9 1.2 0.0 0.0 0.0 0.0 n/a 1.5 1.9 n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.9 0.1 0.0 0.3 0.0 0.0 n/a 24.0 13.6 n/a 62 16
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5.4 0.0 n/a 5 1
Valine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 7.3 0.0 n/a 8 2
Vitamin A, IU (IU) 709.7 238.0 163.8 60.0 0.0 2.5 0.0 0.0 n/a 13.6 0.0 n/a 1,188 297
Vitamin A, RAE (mcg) 194.3 12.0 7.1 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 216 54
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 5.2 0.0 n/a 6 1
Vitamin C (mg) 0.0 1.6 29.9 13.3 0.0 95.5 0.0 0.0 n/a 0.0 0.0 n/a 140 35
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.1 0.0 n/a 85 21
Water (g) 4.5 16.0 596.0 87.1 13.0 218.8 83.2 0.0 n/a 510.5 0.0 n/a 1,529 382
Zinc (mg) 0.0 0.1 0.7 0.1 0.6 0.0 0.1 0.0 n/a 12.7 0.0 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Tenderloin With Pear-Cranberry Sauce.