Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (420g) chicken stock |
2 teaspoons (5g) cornstarch |
2 tablespoons (27g) olive oil |
8 (48g) shrimp |
4 (80g) shallots |
3 (9g) garlic cloves |
6 ounces (170g) fresh crabmeat |
1/2 cup (118g) dry white wine |
1/2 cup (119g) whipping cream |
1 tablespoon (6g) curry powder |
12 cups (2,844g) water |
1/2 teaspoon (0g) saffron threads |
12 ounces (342g) angel hair pasta |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 1.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 2.6 | n/a | 0.1 | n/a | n/a | n/a | 1.6 | 5 | 1 |
| Ash (g) | 2.6 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 2.9 | 0.2 | 0.5 | 0.4 | 2.8 | 0.0 | 3.0 | 14 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 3.1 | n/a | 0.2 | n/a | n/a | n/a | 2.1 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.6 | 0.1 | 0.3 | 25.9 | 29.6 | 16.3 | 78.2 | 10.6 | 77.4 | 30.1 | 85.3 | 0.4 | 71.8 | 439 | 110 |
| Calories | 151.2 | 20.3 | 238.7 | 34.1 | 57.6 | 13.4 | 146.2 | 96.4 | 410.6 | 20.5 | 0.0 | 1.1 | 1,268.8 | 2,459 | 615 |
| Calories (kj) | 634.2 | 85.0 | 998.7 | 142.6 | 241.6 | 56.1 | 612.0 | 402.2 | 1,717.2 | 85.7 | 0.0 | 4.5 | 5,311.3 | 10,291 | 2,573 |
| Carbohydrates (g) | 14.8 | 4.9 | 0.0 | 0.4 | 13.4 | 3.0 | 1.3 | 3.1 | 3.3 | 3.7 | 0.0 | 0.2 | 255.4 | 303 | 76 |
| Cholesterol (mg) | 12.6 | 0.0 | 0.0 | 60.5 | 0.0 | 0.0 | 100.3 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336 | 84 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 10.9 | 13 | 3 |
| Folate (mcg) | 21.0 | 0.0 | 0.0 | 9.1 | 27.2 | 0.3 | 74.8 | 1.2 | 4.8 | 9.7 | 0.0 | 0.3 | 810.5 | 959 | 240 |
| Folate, DFE (mcg) | 21.0 | 0.0 | 0.0 | 9.1 | 27.2 | 0.3 | 74.8 | 1.2 | 4.8 | 9.7 | 0.0 | 0.3 | 1,337.2 | 1,486 | 371 |
| Folate, food (mcg) | 21.0 | 0.0 | 0.0 | 9.1 | 27.2 | 0.3 | 74.8 | 1.2 | 4.8 | 9.7 | 0.0 | 0.3 | 61.6 | 210 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 749 | 187 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 5.0 | n/a | 0.5 | n/a | n/a | n/a | 15.7 | 23 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.8 | n/a | 0.1 | n/a | n/a | n/a | 1.5 | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.2 | 0.1 | 1.0 | 0.2 | 0.6 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 11.3 | 16 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 1.7 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2.3 | n/a | 0.2 | n/a | n/a | n/a | 3.4 | 7 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2.6 | n/a | 0.2 | n/a | n/a | n/a | 1.0 | 5 | 1 |
| Magnesium (mg) | 16.8 | 0.2 | 0.0 | 10.6 | 16.8 | 2.3 | 76.5 | 11.8 | 8.3 | 16.0 | 28.4 | 0.9 | 181.3 | 370 | 92 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.7 | 7 | 2 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 3.1 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 2.4 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 12.7 | 0.3 | 0.0 | 0.0 | 0.6 | 36 | 9 |
| Niacin (mg) | 6.7 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 5.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 24.5 | 38 | 10 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1.5 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 2.3 | 4 | 1 |
| Phosphorus (mg) | 113.4 | 0.7 | 0.0 | 117.1 | 48.0 | 13.8 | 309.4 | 21.2 | 73.8 | 22.0 | 0.0 | 0.9 | 646.4 | 1,367 | 342 |
| Phytosterols | n/a | n/a | 59.7 | n/a | 4.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 1.9 | 8 | 2 |
| Potassium (mg) | 441.0 | 0.2 | 0.3 | 54.2 | 267.2 | 36.1 | 601.8 | 83.5 | 89.3 | 97.2 | 28.4 | 6.0 | 762.7 | 2,468 | 617 |
| Proline | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 5.4 | 7 | 2 |
| Protein (g) | 10.6 | 0.0 | 0.0 | 6.5 | 2.0 | 0.6 | 29.6 | 0.1 | 2.4 | 0.8 | 0.0 | 0.0 | 44.6 | 97 | 24 |
| Retinol (mcg) | 4.2 | 0.0 | 0.0 | 25.9 | 0.0 | 0.0 | 45.9 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 139 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 1 |
| Saturated Fat (g) | 1.3 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 27.4 | 0.1 | 0.0 | 0.0 | 0.9 | 34 | 8 |
| Selenium (mcg) | 9.2 | 0.1 | 0.0 | 14.2 | 1.0 | 1.3 | 63.1 | 0.1 | 0.6 | 1.1 | 0.0 | 0.0 | 216.1 | 307 | 77 |
| Serine | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 2.1 | 4 | 1 |
| Sodium (mg) | 600.6 | 0.5 | 0.5 | 271.7 | 9.6 | 1.5 | 501.5 | 5.9 | 45.2 | 3.3 | 85.3 | 0.5 | 20.5 | 1,547 | 387 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | 214 | 53 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Sugar (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 9.1 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 1.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.9 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.3 | 1.4 | 0.0 | n/a | 0.4 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.0 | 3 | 1 |
| Total Fat (g) | 5.0 | 0.0 | 27.0 | 0.5 | 0.1 | 0.0 | 1.6 | 0.0 | 44.0 | 0.9 | 0.0 | 0.0 | 5.2 | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 2 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 2.0 | 4 | 1 |
| Vitamin A, IU (IU) | 12.6 | 0.0 | 0.0 | 86.4 | 952.0 | 0.8 | 153.0 | 0.0 | 1,749.3 | 62.1 | 0.0 | 1.9 | 0.0 | 3,018 | 755 |
| Vitamin A, RAE (mcg) | 4.2 | 0.0 | 0.0 | 25.9 | 48.0 | 0.0 | 45.9 | 0.0 | 489.1 | 3.1 | 0.0 | 0.1 | 0.0 | 616 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 15.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 6.4 | 2.8 | 5.9 | 0.0 | 0.7 | 0.7 | 0.0 | 0.3 | 0.0 | 18 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Water (g) | 387.0 | 0.4 | 0.0 | 39.8 | 63.8 | 5.3 | 134.6 | 102.1 | 68.7 | 0.6 | 2,841.2 | 0.0 | 33.9 | 3,678 | 919 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 7.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 4.8 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.