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    Nutritional Facts: Fruity Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (560g)
    cooked chicken
    1 stalk (40g)
    celery
    1/4 cup (40g)
    red onions
    2/3 cup (97g)
    dark raisins
    1/2 cup (76g)
    red seedless grapes
    1 small (149g)
    apples
    1/3 cup (46g)
    almonds
    1/2 cup (118g)
    mayonnaise
    1/2 cup (123g)
    plain yogurt
    2 teaspoons (14g)
    honey
    1 to taste (3g)
    black pepper
    1/2 teaspoon (1g)
    curry powder
    Total 1 serving
    Alanine (g) 7.6 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.2 0.0 n/a n/a 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 8.5 0.0 0.0 0.4 0.1 0.0 1.1 0.1 0.1 0.0 n/a n/a 10 2
    Ash (g) 5.3 0.3 0.1 1.8 0.4 0.3 1.4 2.2 0.9 0.0 n/a 0.1 13 2
    Aspartic acid (g) 12.5 0.0 0.0 0.1 0.0 0.1 1.2 0.1 0.3 0.0 n/a n/a 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 54.2 n/a n/a n/a n/a n/a 54 9
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 67.2 16.0 9.2 48.4 7.6 8.9 122.7 16.5 148.2 0.8 n/a 4.8 450 75
    Calories 935.2 6.4 16.0 289.2 52.1 77.5 273.4 458.3 74.7 42.1 n/a 3.3 2,228 371
    Calories (kj) 3,914.4 26.8 66.4 1,210.9 217.4 324.8 1,144.3 1,916.4 314.8 176.3 n/a 13.6 9,326 1,554
    Campesterol n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 1.2 3.7 76.6 13.7 20.6 9.7 28.1 5.7 11.4 n/a 0.6 171 29
    Cholesterol (mg) 420.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 15.9 0.0 n/a 0.0 466 78
    Copper (mg) 0.3 0.0 0.0 0.3 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.6 0.7 3.6 0.7 3.6 5.0 0.0 0.0 0.0 n/a 0.3 15 2
    Folate (mcg) 28.0 14.4 7.6 4.8 1.5 4.5 24.4 7.1 8.6 0.3 n/a 1.5 103 17
    Folate, DFE (mcg) 28.0 14.4 7.6 4.8 1.5 4.5 24.4 7.1 8.6 0.3 n/a 1.5 103 17
    Folate, food (mcg) 28.0 14.4 7.6 4.8 1.5 4.5 24.4 7.1 8.6 0.3 n/a 1.5 103 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.2 0.5 28.7 6.1 8.8 0.0 n/a n/a 5.7 n/a 0.0 50 8
    Galactose n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 1 0
    Glucose (dextrose) n/a 0.2 0.8 26.8 5.4 3.6 0.0 n/a n/a 5.0 n/a 0.0 42 7
    Glutamic acid (g) 21.0 0.0 0.1 0.2 0.1 0.0 2.4 0.1 0.8 0.0 n/a n/a 25 4
    Glycine (g) 6.9 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.1 0.0 n/a n/a 8 1
    Histidine (g) 4.3 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 5 1
    Iron (mg) 6.8 0.1 0.1 1.8 0.3 0.2 1.8 0.2 0.1 0.1 n/a 0.3 12 2
    Isoleucine (g) 7.4 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.0 n/a n/a 8 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 10.5 0.0 0.0 0.1 0.0 0.0 0.7 0.1 0.4 0.0 n/a n/a 12 2
    Lysine (g) 11.9 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.4 0.0 n/a n/a 13 2
    Magnesium (mg) 117.6 4.4 4.0 30.9 5.3 7.5 129.1 2.4 14.7 0.3 n/a 2.5 319 53
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.3 0.1 0.1 1.1 0.1 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 14.0 0.0 0.0 0.0 0.0 0.0 14.9 10.6 1.1 0.0 n/a 0.1 41 7
    Niacin (mg) 44.1 0.1 0.0 0.7 0.1 0.1 1.6 0.0 0.1 0.0 n/a 0.0 47 8
    Pantothenic acid (mg) 5.4 0.1 0.0 0.1 0.0 0.1 0.1 0.3 0.5 0.0 n/a n/a 7 1
    Phenylalanine (g) 5.6 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.2 0.0 n/a n/a 6 1
    Phosphorus (mg) 1,075.2 9.6 11.6 97.7 15.1 16.4 216.0 30.6 116.4 0.6 n/a 3.5 1,593 265
    Phytosterols n/a 2.4 6.0 n/a 3.0 17.9 58.4 114.0 n/a n/a n/a 0.7 202 34
    Polyunsaturated Fat (g) 8.5 0.0 0.0 0.0 0.0 0.1 6.0 21.2 0.1 0.0 n/a 0.0 36 6
    Potassium (mg) 1,282.4 104.0 58.4 724.4 144.2 159.4 327.2 10.6 189.9 7.2 n/a 15.4 3,023 504
    Proline (g) 5.8 0.0 0.0 0.2 0.1 0.0 0.4 0.0 0.5 0.0 n/a n/a 7 1
    Protein (g) 140.1 0.3 0.4 3.0 0.5 0.4 9.7 1.1 4.3 0.0 n/a 0.1 160 27
    Retinol (mcg) 67.2 0.0 0.0 0.0 0.0 0.0 0.0 14.1 33.1 0.0 n/a 0.0 114 19
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.2 0.0 n/a 0.0 2 0
    Saturated Fat (g) 10.1 0.0 0.0 0.1 0.0 0.0 1.9 5.8 2.6 0.0 n/a 0.0 21 3
    Selenium (mcg) 137.8 0.2 0.2 0.6 0.1 0.0 1.1 1.9 2.7 0.1 n/a 0.2 145 24
    Serine (g) 4.8 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.3 0.0 n/a n/a 6 1
    Sodium (mg) 420.0 32.0 1.6 10.6 1.5 1.5 155.8 835.4 56.4 0.6 n/a 0.5 1,516 253
    Starch n/a 0.0 0.0 2.6 0.0 0.1 0.3 n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.0 0.4 0.4 0.1 3.1 2.2 n/a n/a 0.1 n/a 0.0 6 1
    Sugar n/a 0.7 1.7 57.2 11.7 15.5 2.3 7.5 5.7 11.4 n/a 0.0 114 19
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 5.9 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.0 n/a n/a 7 1
    Tocopherol, alpha n/a 0.1 0.0 0.1 0.1 0.3 10.9 2.4 0.1 0.0 n/a 0.2 14 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.7 n/a n/a n/a 0.0 2 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.0 0.3 15.7 n/a n/a n/a 0.0 16 3
    Total Fat (g) 37.1 0.1 0.0 0.4 0.1 0.3 23.9 39.2 4.0 0.0 n/a 0.1 105 18
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a n/a 5 1
    Valine (g) 6.9 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.4 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 229.6 179.6 0.8 0.0 49.8 80.5 0.5 258.5 121.3 0.0 n/a 9.9 930 155
    Vitamin A, RAE (mcg) 67.2 8.8 0.0 0.0 2.3 4.5 0.0 24.7 33.1 0.0 n/a 0.5 141 23
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 2.3 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 3 0
    Vitamin C (mg) 0.0 1.2 3.0 2.2 8.2 6.9 0.0 0.0 0.6 0.1 n/a 0.1 22 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.7 2.5 0.0 n/a 0.0 7 1
    Water (g) 377.5 38.2 35.6 14.9 60.8 127.5 1.2 46.9 107.7 2.4 n/a 0.1 813 135
    Zinc (mg) 8.5 0.1 0.1 0.2 0.1 0.1 1.5 0.2 0.7 0.0 n/a 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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