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Nutritional Facts: Fruity Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked chicken
1 stalk (40g)
celery
1/4 cup (40g)
red onions
2/3 cup (97g)
dark raisins
1/2 cup (76g)
red seedless grapes
1 small (149g)
apples
1/3 cup (46g)
almonds
1/2 cup (0g)
mayonnaise
1/2 cup (123g)
plain yogurt
2 teaspoons (14g)
honey
1 to taste (3g)
black pepper
1/2 teaspoon (1g)
curry powder
Total 1 serving
Alanine (g) 7.6 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.2 0.0 n/a n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.5 0.0 0.0 0.4 0.1 0.0 1.1 n/a 0.1 0.0 n/a n/a 10 2
Ash (g) 5.3 0.3 0.1 1.8 0.4 0.3 1.4 n/a 0.9 0.0 n/a 0.1 11 2
Aspartic acid (g) 12.5 0.0 0.0 0.1 0.0 0.1 1.2 n/a 0.3 0.0 n/a n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 54.2 n/a n/a n/a n/a n/a 54 9
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 67.2 16.0 9.2 48.4 7.6 8.9 122.7 n/a 148.2 0.8 n/a 4.8 434 72
Calories 935.2 6.4 16.0 289.2 52.1 77.5 273.4 n/a 74.7 42.1 n/a 3.3 1,770 295
Calories (kj) 3,914.4 26.8 66.4 1,210.9 217.4 324.8 1,144.3 n/a 314.8 176.3 n/a 13.6 7,410 1,235
Campesterol n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 1.2 3.7 76.6 13.7 20.6 9.7 n/a 5.7 11.4 n/a 0.6 143 24
Cholesterol (mg) 420.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.9 0.0 n/a 0.0 436 73
Copper (mg) 0.3 0.0 0.0 0.3 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.6 0.7 3.6 0.7 3.6 5.0 n/a 0.0 0.0 n/a 0.3 15 2
Folate (mcg) 28.0 14.4 7.6 4.8 1.5 4.5 24.4 n/a 8.6 0.3 n/a 1.5 96 16
Folate, DFE (mcg) 28.0 14.4 7.6 4.8 1.5 4.5 24.4 n/a 8.6 0.3 n/a 1.5 96 16
Folate, food (mcg) 28.0 14.4 7.6 4.8 1.5 4.5 24.4 n/a 8.6 0.3 n/a 1.5 96 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.2 0.5 28.7 6.1 8.8 0.0 n/a n/a 5.7 n/a 0.0 50 8
Galactose n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 1 0
Glucose (dextrose) n/a 0.2 0.8 26.8 5.4 3.6 0.0 n/a n/a 5.0 n/a 0.0 42 7
Glutamic acid (g) 21.0 0.0 0.1 0.2 0.1 0.0 2.4 n/a 0.8 0.0 n/a n/a 25 4
Glycine (g) 6.9 0.0 0.0 0.1 0.0 0.0 0.7 n/a 0.1 0.0 n/a n/a 8 1
Histidine (g) 4.3 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a 5 1
Iron (mg) 6.8 0.1 0.1 1.8 0.3 0.2 1.8 n/a 0.1 0.1 n/a 0.3 11 2
Isoleucine (g) 7.4 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.2 0.0 n/a n/a 8 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 10.5 0.0 0.0 0.1 0.0 0.0 0.7 n/a 0.4 0.0 n/a n/a 12 2
Lysine (g) 11.9 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.4 0.0 n/a n/a 13 2
Magnesium (mg) 117.6 4.4 4.0 30.9 5.3 7.5 129.1 n/a 14.7 0.3 n/a 2.5 316 53
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.1 0.1 1.1 n/a 0.0 0.0 n/a 0.0 2 0
Methionine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 14.0 0.0 0.0 0.0 0.0 0.0 14.9 n/a 1.1 0.0 n/a 0.1 30 5
Niacin (mg) 44.1 0.1 0.0 0.7 0.1 0.1 1.6 n/a 0.1 0.0 n/a 0.0 47 8
Pantothenic acid (mg) 5.4 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.5 0.0 n/a n/a 6 1
Phenylalanine (g) 5.6 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.2 0.0 n/a n/a 6 1
Phosphorus (mg) 1,075.2 9.6 11.6 97.7 15.1 16.4 216.0 n/a 116.4 0.6 n/a 3.5 1,562 260
Phytosterols n/a 2.4 6.0 n/a 3.0 17.9 58.4 n/a n/a n/a n/a 0.7 88 15
Polyunsaturated Fat (g) 8.5 0.0 0.0 0.0 0.0 0.1 6.0 n/a 0.1 0.0 n/a 0.0 15 2
Potassium (mg) 1,282.4 104.0 58.4 724.4 144.2 159.4 327.2 n/a 189.9 7.2 n/a 15.4 3,013 502
Proline (g) 5.8 0.0 0.0 0.2 0.1 0.0 0.4 n/a 0.5 0.0 n/a n/a 7 1
Protein (g) 140.1 0.3 0.4 3.0 0.5 0.4 9.7 n/a 4.3 0.0 n/a 0.1 159 26
Retinol (mcg) 67.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.1 0.0 n/a 0.0 100 17
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.1 0.0 0.4 n/a 0.2 0.0 n/a 0.0 2 0
Saturated Fat (g) 10.1 0.0 0.0 0.1 0.0 0.0 1.9 n/a 2.6 0.0 n/a 0.0 15 2
Selenium (mcg) 137.8 0.2 0.2 0.6 0.1 0.0 1.1 n/a 2.7 0.1 n/a 0.2 143 24
Serine (g) 4.8 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.3 0.0 n/a n/a 6 1
Sodium (mg) 420.0 32.0 1.6 10.6 1.5 1.5 155.8 n/a 56.4 0.6 n/a 0.5 680 113
Starch n/a 0.0 0.0 2.6 0.0 0.1 0.3 n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 0.4 0.4 0.1 3.1 2.2 n/a n/a 0.1 n/a 0.0 6 1
Sugar n/a 0.7 1.7 57.2 11.7 15.5 2.3 n/a 5.7 11.4 n/a 0.0 106 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 5.9 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.2 0.0 n/a n/a 7 1
Tocopherol, alpha n/a 0.1 0.0 0.1 0.1 0.3 10.9 n/a 0.1 0.0 n/a 0.2 12 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 37.1 0.1 0.0 0.4 0.1 0.3 23.9 n/a 4.0 0.0 n/a 0.1 66 11
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a n/a 5 1
Valine (g) 6.9 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.4 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 229.6 179.6 0.8 0.0 49.8 80.5 0.5 n/a 121.3 0.0 n/a 9.9 672 112
Vitamin A, RAE (mcg) 67.2 8.8 0.0 0.0 2.3 4.5 0.0 n/a 33.1 0.0 n/a 0.5 116 19
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 2.3 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 3 0
Vitamin C (mg) 0.0 1.2 3.0 2.2 8.2 6.9 0.0 n/a 0.6 0.1 n/a 0.1 22 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 n/a 0.0 2 0
Water (g) 377.5 38.2 35.6 14.9 60.8 127.5 1.2 n/a 107.7 2.4 n/a 0.1 766 128
Zinc (mg) 8.5 0.1 0.1 0.2 0.1 0.1 1.5 n/a 0.7 0.0 n/a 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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