Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (560g) cooked chicken |
1 stalk (40g) celery |
1/4 cup (40g) red onions |
2/3 cup (97g) dark raisins |
1/2 cup (76g) red seedless grapes |
1 small (149g) apples |
1/3 cup (46g) almonds |
1/2 cup (0g) mayonnaise |
1/2 cup (123g) plain yogurt |
2 teaspoons (14g) honey |
1 to taste (3g) black pepper |
1/2 teaspoon (1g) curry powder |
Total | 1 serving | |
Alanine (g) | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 8.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
Ash (g) | 5.3 | 0.3 | 0.1 | 1.8 | 0.4 | 0.3 | 1.4 | n/a | 0.9 | 0.0 | n/a | 0.1 | 11 | 2 |
Aspartic acid (g) | 12.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 0.3 | 0.0 | n/a | n/a | 14 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 54.2 | n/a | n/a | n/a | n/a | n/a | 54 | 9 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 67.2 | 16.0 | 9.2 | 48.4 | 7.6 | 8.9 | 122.7 | n/a | 148.2 | 0.8 | n/a | 4.8 | 434 | 72 |
Calories | 935.2 | 6.4 | 16.0 | 289.2 | 52.1 | 77.5 | 273.4 | n/a | 74.7 | 42.1 | n/a | 3.3 | 1,770 | 295 |
Calories (kj) | 3,914.4 | 26.8 | 66.4 | 1,210.9 | 217.4 | 324.8 | 1,144.3 | n/a | 314.8 | 176.3 | n/a | 13.6 | 7,410 | 1,235 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 0.0 | 1.2 | 3.7 | 76.6 | 13.7 | 20.6 | 9.7 | n/a | 5.7 | 11.4 | n/a | 0.6 | 143 | 24 |
Cholesterol (mg) | 420.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 0.0 | n/a | 0.0 | 436 | 73 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.7 | 3.6 | 0.7 | 3.6 | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 15 | 2 |
Folate (mcg) | 28.0 | 14.4 | 7.6 | 4.8 | 1.5 | 4.5 | 24.4 | n/a | 8.6 | 0.3 | n/a | 1.5 | 96 | 16 |
Folate, DFE (mcg) | 28.0 | 14.4 | 7.6 | 4.8 | 1.5 | 4.5 | 24.4 | n/a | 8.6 | 0.3 | n/a | 1.5 | 96 | 16 |
Folate, food (mcg) | 28.0 | 14.4 | 7.6 | 4.8 | 1.5 | 4.5 | 24.4 | n/a | 8.6 | 0.3 | n/a | 1.5 | 96 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.2 | 0.5 | 28.7 | 6.1 | 8.8 | 0.0 | n/a | n/a | 5.7 | n/a | 0.0 | 50 | 8 |
Galactose | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | 0.2 | 0.8 | 26.8 | 5.4 | 3.6 | 0.0 | n/a | n/a | 5.0 | n/a | 0.0 | 42 | 7 |
Glutamic acid (g) | 21.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.4 | n/a | 0.8 | 0.0 | n/a | n/a | 25 | 4 |
Glycine (g) | 6.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
Histidine (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Iron (mg) | 6.8 | 0.1 | 0.1 | 1.8 | 0.3 | 0.2 | 1.8 | n/a | 0.1 | 0.1 | n/a | 0.3 | 11 | 2 |
Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 10.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | 12 | 2 |
Lysine (g) | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 13 | 2 |
Magnesium (mg) | 117.6 | 4.4 | 4.0 | 30.9 | 5.3 | 7.5 | 129.1 | n/a | 14.7 | 0.3 | n/a | 2.5 | 316 | 53 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | n/a | 1.1 | 0.0 | n/a | 0.1 | 30 | 5 |
Niacin (mg) | 44.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 47 | 8 |
Pantothenic acid (mg) | 5.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 1,075.2 | 9.6 | 11.6 | 97.7 | 15.1 | 16.4 | 216.0 | n/a | 116.4 | 0.6 | n/a | 3.5 | 1,562 | 260 |
Phytosterols | n/a | 2.4 | 6.0 | n/a | 3.0 | 17.9 | 58.4 | n/a | n/a | n/a | n/a | 0.7 | 88 | 15 |
Polyunsaturated Fat (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 15 | 2 |
Potassium (mg) | 1,282.4 | 104.0 | 58.4 | 724.4 | 144.2 | 159.4 | 327.2 | n/a | 189.9 | 7.2 | n/a | 15.4 | 3,013 | 502 |
Proline (g) | 5.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | 7 | 1 |
Protein (g) | 140.1 | 0.3 | 0.4 | 3.0 | 0.5 | 0.4 | 9.7 | n/a | 4.3 | 0.0 | n/a | 0.1 | 159 | 26 |
Retinol (mcg) | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.1 | 0.0 | n/a | 0.0 | 100 | 17 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 10.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 2.6 | 0.0 | n/a | 0.0 | 15 | 2 |
Selenium (mcg) | 137.8 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 1.1 | n/a | 2.7 | 0.1 | n/a | 0.2 | 143 | 24 |
Serine (g) | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
Sodium (mg) | 420.0 | 32.0 | 1.6 | 10.6 | 1.5 | 1.5 | 155.8 | n/a | 56.4 | 0.6 | n/a | 0.5 | 680 | 113 |
Starch | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 3.1 | 2.2 | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
Sugar | n/a | 0.7 | 1.7 | 57.2 | 11.7 | 15.5 | 2.3 | n/a | 5.7 | 11.4 | n/a | 0.0 | 106 | 18 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 10.9 | n/a | 0.1 | 0.0 | n/a | 0.2 | 12 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 37.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 23.9 | n/a | 4.0 | 0.0 | n/a | 0.1 | 66 | 11 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
Valine (g) | 6.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | 8 | 1 |
Vitamin A, IU (IU) | 229.6 | 179.6 | 0.8 | 0.0 | 49.8 | 80.5 | 0.5 | n/a | 121.3 | 0.0 | n/a | 9.9 | 672 | 112 |
Vitamin A, RAE (mcg) | 67.2 | 8.8 | 0.0 | 0.0 | 2.3 | 4.5 | 0.0 | n/a | 33.1 | 0.0 | n/a | 0.5 | 116 | 19 |
Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 2.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 1.2 | 3.0 | 2.2 | 8.2 | 6.9 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.1 | 22 | 4 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.0 | 2 | 0 |
Water (g) | 377.5 | 38.2 | 35.6 | 14.9 | 60.8 | 127.5 | 1.2 | n/a | 107.7 | 2.4 | n/a | 0.1 | 766 | 128 |
Zinc (mg) | 8.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 1.5 | n/a | 0.7 | 0.0 | n/a | 0.0 | 11 | 2 |
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