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    Nutritional Facts: Fruity Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (560g)
    cooked chicken
    1 stalk (40g)
    celery
    1/4 cup (40g)
    red onions
    2/3 cup (97g)
    dark raisins
    1/2 cup (76g)
    red seedless grapes
    1 small (149g)
    apples
    1/3 cup (46g)
    almonds
    1/2 cup (0g)
    mayonnaise
    1/2 cup (123g)
    plain yogurt
    2 teaspoons (14g)
    honey
    1 to taste (3g)
    black pepper
    1/2 teaspoon (1g)
    curry powder
    Total 1 serving
    Alanine (g) 7.6 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.2 0.0 n/a n/a 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 8.5 0.0 0.0 0.4 0.1 0.0 1.1 n/a 0.1 0.0 n/a n/a 10 2
    Ash (g) 5.3 0.3 0.1 1.8 0.4 0.3 1.4 n/a 0.9 0.0 n/a 0.1 11 2
    Aspartic acid (g) 12.5 0.0 0.0 0.1 0.0 0.1 1.2 n/a 0.3 0.0 n/a n/a 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 54.2 n/a n/a n/a n/a n/a 54 9
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 67.2 16.0 9.2 48.4 7.6 8.9 122.7 n/a 148.2 0.8 n/a 4.8 434 72
    Calories 935.2 6.4 16.0 289.2 52.1 77.5 273.4 n/a 74.7 42.1 n/a 3.3 1,770 295
    Calories (kj) 3,914.4 26.8 66.4 1,210.9 217.4 324.8 1,144.3 n/a 314.8 176.3 n/a 13.6 7,410 1,235
    Campesterol n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 1.2 3.7 76.6 13.7 20.6 9.7 n/a 5.7 11.4 n/a 0.6 143 24
    Cholesterol (mg) 420.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.9 0.0 n/a 0.0 436 73
    Copper (mg) 0.3 0.0 0.0 0.3 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.6 0.7 3.6 0.7 3.6 5.0 n/a 0.0 0.0 n/a 0.3 15 2
    Folate (mcg) 28.0 14.4 7.6 4.8 1.5 4.5 24.4 n/a 8.6 0.3 n/a 1.5 96 16
    Folate, DFE (mcg) 28.0 14.4 7.6 4.8 1.5 4.5 24.4 n/a 8.6 0.3 n/a 1.5 96 16
    Folate, food (mcg) 28.0 14.4 7.6 4.8 1.5 4.5 24.4 n/a 8.6 0.3 n/a 1.5 96 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.2 0.5 28.7 6.1 8.8 0.0 n/a n/a 5.7 n/a 0.0 50 8
    Galactose n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 1 0
    Glucose (dextrose) n/a 0.2 0.8 26.8 5.4 3.6 0.0 n/a n/a 5.0 n/a 0.0 42 7
    Glutamic acid (g) 21.0 0.0 0.1 0.2 0.1 0.0 2.4 n/a 0.8 0.0 n/a n/a 25 4
    Glycine (g) 6.9 0.0 0.0 0.1 0.0 0.0 0.7 n/a 0.1 0.0 n/a n/a 8 1
    Histidine (g) 4.3 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a 5 1
    Iron (mg) 6.8 0.1 0.1 1.8 0.3 0.2 1.8 n/a 0.1 0.1 n/a 0.3 11 2
    Isoleucine (g) 7.4 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.2 0.0 n/a n/a 8 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 10.5 0.0 0.0 0.1 0.0 0.0 0.7 n/a 0.4 0.0 n/a n/a 12 2
    Lysine (g) 11.9 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.4 0.0 n/a n/a 13 2
    Magnesium (mg) 117.6 4.4 4.0 30.9 5.3 7.5 129.1 n/a 14.7 0.3 n/a 2.5 316 53
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.3 0.1 0.1 1.1 n/a 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 14.0 0.0 0.0 0.0 0.0 0.0 14.9 n/a 1.1 0.0 n/a 0.1 30 5
    Niacin (mg) 44.1 0.1 0.0 0.7 0.1 0.1 1.6 n/a 0.1 0.0 n/a 0.0 47 8
    Pantothenic acid (mg) 5.4 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.5 0.0 n/a n/a 6 1
    Phenylalanine (g) 5.6 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.2 0.0 n/a n/a 6 1
    Phosphorus (mg) 1,075.2 9.6 11.6 97.7 15.1 16.4 216.0 n/a 116.4 0.6 n/a 3.5 1,562 260
    Phytosterols n/a 2.4 6.0 n/a 3.0 17.9 58.4 n/a n/a n/a n/a 0.7 88 15
    Polyunsaturated Fat (g) 8.5 0.0 0.0 0.0 0.0 0.1 6.0 n/a 0.1 0.0 n/a 0.0 15 2
    Potassium (mg) 1,282.4 104.0 58.4 724.4 144.2 159.4 327.2 n/a 189.9 7.2 n/a 15.4 3,013 502
    Proline (g) 5.8 0.0 0.0 0.2 0.1 0.0 0.4 n/a 0.5 0.0 n/a n/a 7 1
    Protein (g) 140.1 0.3 0.4 3.0 0.5 0.4 9.7 n/a 4.3 0.0 n/a 0.1 159 26
    Retinol (mcg) 67.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.1 0.0 n/a 0.0 100 17
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.1 0.0 0.4 n/a 0.2 0.0 n/a 0.0 2 0
    Saturated Fat (g) 10.1 0.0 0.0 0.1 0.0 0.0 1.9 n/a 2.6 0.0 n/a 0.0 15 2
    Selenium (mcg) 137.8 0.2 0.2 0.6 0.1 0.0 1.1 n/a 2.7 0.1 n/a 0.2 143 24
    Serine (g) 4.8 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.3 0.0 n/a n/a 6 1
    Sodium (mg) 420.0 32.0 1.6 10.6 1.5 1.5 155.8 n/a 56.4 0.6 n/a 0.5 680 113
    Starch n/a 0.0 0.0 2.6 0.0 0.1 0.3 n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.0 0.4 0.4 0.1 3.1 2.2 n/a n/a 0.1 n/a 0.0 6 1
    Sugar n/a 0.7 1.7 57.2 11.7 15.5 2.3 n/a 5.7 11.4 n/a 0.0 106 18
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 5.9 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.2 0.0 n/a n/a 7 1
    Tocopherol, alpha n/a 0.1 0.0 0.1 0.1 0.3 10.9 n/a 0.1 0.0 n/a 0.2 12 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 37.1 0.1 0.0 0.4 0.1 0.3 23.9 n/a 4.0 0.0 n/a 0.1 66 11
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a n/a 5 1
    Valine (g) 6.9 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.4 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 229.6 179.6 0.8 0.0 49.8 80.5 0.5 n/a 121.3 0.0 n/a 9.9 672 112
    Vitamin A, RAE (mcg) 67.2 8.8 0.0 0.0 2.3 4.5 0.0 n/a 33.1 0.0 n/a 0.5 116 19
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 2.3 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 3 0
    Vitamin C (mg) 0.0 1.2 3.0 2.2 8.2 6.9 0.0 n/a 0.6 0.1 n/a 0.1 22 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 n/a 0.0 2 0
    Water (g) 377.5 38.2 35.6 14.9 60.8 127.5 1.2 n/a 107.7 2.4 n/a 0.1 766 128
    Zinc (mg) 8.5 0.1 0.1 0.2 0.1 0.1 1.5 n/a 0.7 0.0 n/a 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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