Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (5g) coriander |
5 tablespoons (30g) cumin |
2 tablespoons (19g) garlic powder |
2 tablespoons (22g) fenugreek seeds |
2 tablespoons (14g) turmeric |
2 tablespoons (14g) paprika |
1 tablespoon (8g) chili powder |
1/2 tablespoon (0g) asafoetida powder |
1/2 tablespoon (3g) ginger |
1/2 tablespoon (3g) mustard powder |
1/2 tablespoon (3g) black pepper |
1/2 tablespoon (4g) cinnamon |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.7 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.1 | 2.3 | 0.7 | 0.8 | 0.8 | 1.1 | 0.9 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 7 | 2 |
| Aspartic acid | n/a | n/a | 0.4 | 0.6 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 279.3 | 15.3 | 39.1 | 24.9 | 31.1 | 26.4 | n/a | 3.0 | 8.4 | 15.3 | 39.1 | 485 | 121 |
| Calories | 1.2 | 112.5 | 64.2 | 71.7 | 48.1 | 38.4 | 22.6 | n/a | 8.7 | 16.0 | 8.7 | 9.6 | 402 | 100 |
| Calories (kj) | 4.8 | 470.1 | 268.9 | 300.1 | 201.4 | 160.6 | 94.3 | n/a | 36.5 | 67.0 | 36.2 | 40.4 | 1,680 | 420 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 13.3 | 14.1 | 13.0 | 8.8 | 7.3 | 4.0 | n/a | 1.9 | 0.9 | 2.2 | 3.1 | 69 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 3.2 | 1.7 | 5.5 | 2.9 | 4.7 | 2.8 | n/a | 0.4 | 0.4 | 0.9 | 2.1 | 25 | 6 |
| Folate (mcg) | 3.1 | 3.0 | 9.1 | 12.7 | 5.3 | 6.7 | 2.2 | n/a | 0.3 | 5.1 | 0.6 | 0.2 | 48 | 12 |
| Folate, DFE (mcg) | 3.1 | 3.0 | 9.1 | 12.7 | 5.3 | 6.7 | 2.2 | n/a | 0.3 | 5.1 | 0.6 | 0.2 | 48 | 12 |
| Folate, food (mcg) | 3.1 | 3.0 | 9.1 | 12.7 | 5.3 | 6.7 | 2.2 | n/a | 0.3 | 5.1 | 0.6 | 0.2 | 48 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.7 | 0.9 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Glycine | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 19.9 | 1.1 | 7.4 | 5.6 | 2.9 | 1.4 | n/a | 0.5 | 0.3 | 0.3 | 0.3 | 40 | 10 |
| Isoleucine | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.3 | 109.8 | 14.9 | 42.4 | 26.2 | 24.2 | 11.9 | n/a | 5.6 | 11.7 | 5.9 | 2.3 | 256 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.0 | 0.2 | 0.3 | 1.1 | 0.2 | 0.1 | n/a | 0.9 | 0.1 | 0.4 | 0.7 | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 4.2 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 0.1 | 1.4 | 0.2 | 0.4 | 0.7 | 1.4 | 0.9 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 2.4 | 149.7 | 80.3 | 65.7 | 36.4 | 42.7 | 24.0 | n/a | 4.4 | 26.1 | 5.5 | 2.5 | 440 | 110 |
| Phytosterols (mg) | 0.3 | 20.4 | 1.6 | 31.1 | 11.2 | 23.8 | 6.6 | n/a | 2.2 | 3.7 | 3.2 | 1.0 | 105 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 1.1 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 26.1 | 536.4 | 231.4 | 170.9 | 343.4 | 310.1 | 156.0 | n/a | 34.3 | 23.2 | 45.9 | 16.8 | 1,895 | 474 |
| Proline | n/a | n/a | 0.3 | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.1 | 5.3 | 3.2 | 5.1 | 1.1 | 1.9 | 1.1 | n/a | 0.2 | 0.8 | 0.4 | 0.2 | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.3 | 0.4 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.0 | 1.6 | 4.6 | 1.4 | 0.6 | 0.9 | 1.6 | n/a | 1.5 | 6.6 | 0.2 | 0.1 | 19 | 5 |
| Serine | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 2.3 | 50.4 | 11.6 | 14.9 | 5.2 | 9.2 | 131.2 | n/a | 0.7 | 0.4 | 0.7 | 0.4 | 227 | 57 |
| Stigmasterol (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.7 | 0.5 | n/a | 0.4 | 1.4 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.0 | 0.1 | n/a | 0.4 | 4.1 | 3.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 0.6 | 0.2 | 0.4 | 2 | 1 |
| Total Fat (g) | 0.0 | 6.7 | 0.1 | 1.4 | 1.3 | 1.8 | 1.1 | n/a | 0.1 | 1.1 | 0.1 | 0.0 | 14 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 337.4 | 381.0 | 0.0 | 13.3 | 0.0 | 6,698.5 | 2,372.0 | n/a | 0.8 | 1.0 | 18.9 | 11.5 | 9,834 | 2,459 |
| Vitamin A, RAE (mcg) | 16.9 | 19.2 | 0.0 | 0.7 | 0.0 | 335.0 | 118.6 | n/a | 0.1 | 0.1 | 0.9 | 0.6 | 492 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.4 | 2.3 | 0.2 | 0.7 | 3.5 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 9 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 4.6 | 2.4 | 1.3 | 2.0 | 1.5 | 1.5 | 0.9 | n/a | 0.3 | 0.2 | 0.4 | 0.4 | 15 | 4 |
| Zinc (mg) | 0.0 | 1.4 | 0.6 | 0.6 | 0.6 | 0.6 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 5 | 1 |
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