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    Nutritional Facts: 100-Stroke Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    bananas
    1 cup (200g)
    sugar
    1/4 cup (55g)
    canola oil
    1 (50g)
    eggs
    1 1/2 cups (188g)
    flour
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking soda
    1/2 cup (59g)
    walnuts
    1/2 cup (73g)
    raisins
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.4 0.6 0.0 n/a 0.4 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.4 0.8 0.0 n/a 1.3 0.3 3 0
    Ash (g) 2.9 0.0 0.0 0.5 0.9 6.0 1.7 1.0 1.3 14 1
    Aspartic acid (g) 0.4 n/a n/a 0.7 0.8 0.0 n/a 1.1 0.1 3 0
    Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a 37.4 n/a 263 26
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.7 2.0 0.0 28.0 28.1 1.4 0.0 57.3 36.3 171 17
    Calories 315.1 774.0 481.8 71.5 682.5 0.0 0.0 382.6 216.8 2,924 292
    Calories (kj) 1,313.3 3,236.0 2,016.0 299.5 2,855.6 0.0 0.0 1,601.7 907.7 12,230 1,223
    Campesterol n/a n/a 131.3 n/a n/a n/a n/a 4.1 n/a 135 14
    Carbohydrates (g) 80.9 200.0 0.0 0.4 143.1 0.0 0.0 8.0 57.4 490 49
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 19
    Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.9 0.2 2 0
    Cystine (g) 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 9.2 0.0 0.0 0.0 5.1 0.0 0.0 3.9 2.7 21 2
    Folate (mcg) 70.8 0.0 0.0 23.5 343.1 0.0 0.0 57.3 3.6 498 50
    Folate, DFE (mcg) 70.8 0.0 0.0 23.5 545.6 0.0 0.0 57.3 3.6 701 70
    Folate, food (mcg) 70.8 0.0 0.0 23.5 54.4 0.0 0.0 57.3 3.6 210 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 29
    Fructose (g) 17.2 0.0 n/a 0.0 n/a n/a n/a 0.1 21.5 39 4
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 17.6 0.0 n/a 0.2 n/a n/a n/a 0.0 20.1 38 4
    Glutamic acid (g) 0.5 n/a n/a 0.8 6.5 0.0 n/a 1.6 0.1 10 1
    Glycine (g) 0.1 n/a n/a 0.2 0.7 0.0 n/a 0.5 0.1 2 0
    Histidine (g) 0.3 n/a n/a 0.2 0.4 0.0 n/a 0.2 0.1 1 0
    Iron (mg) 0.9 0.1 0.0 0.9 8.7 0.0 0.0 1.7 1.4 14 1
    Isoleucine (g) 0.1 n/a n/a 0.3 0.7 0.0 n/a 0.4 0.0 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 n/a n/a 0.5 1.3 0.0 n/a 0.7 0.1 3 0
    Lysine (g) 0.2 n/a n/a 0.5 0.4 0.0 n/a 0.2 0.1 1 0
    Magnesium (mg) 95.6 0.0 0.0 6.0 41.3 0.1 0.0 92.4 23.2 259 26
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 1.3 0.0 0.0 2.0 0.2 4 0
    Methionine (g) 0.0 n/a n/a 0.2 0.3 0.0 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 34.5 1.8 0.2 0.0 0.0 5.2 0.0 42 4
    Niacin (mg) 2.4 0.0 0.0 0.0 11.1 0.0 0.0 0.7 0.6 15 1
    Pantothenic acid (mg) 1.2 0.0 0.0 0.8 0.8 0.0 0.0 0.3 0.1 3 0
    Phenylalanine (g) 0.2 n/a n/a 0.3 1.0 0.0 n/a 0.4 0.0 2 0
    Phosphorus (mg) 77.9 0.0 0.0 99.0 202.5 0.0 0.0 202.4 73.2 655 66
    Phytosterols (mg) 56.6 n/a n/a n/a n/a 0.0 n/a 42.1 n/a 99 10
    Polyunsaturated Fat (g) 0.3 0.0 15.3 1.0 0.8 0.0 0.0 27.6 0.0 45 4
    Potassium (mg) 1,267.3 4.0 0.0 69.0 200.6 0.5 0.0 258.0 543.0 2,342 234
    Proline (g) 0.1 n/a n/a 0.3 2.2 0.0 n/a 0.4 0.2 3 0
    Protein (g) 3.9 0.0 0.0 6.3 19.4 0.0 0.0 8.9 2.2 41 4
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 8
    Riboflavin (mg) 0.3 0.0 0.0 0.2 0.9 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 0.4 0.0 4.0 1.6 0.3 0.0 0.0 3.6 0.0 10 1
    Selenium (mcg) 3.5 1.2 0.0 15.4 63.6 0.0 0.0 2.9 0.4 87 9
    Serine (g) 0.1 n/a n/a 0.5 1.0 0.0 n/a 0.5 0.1 2 0
    Sodium (mg) 3.5 2.0 0.0 71.0 3.8 2,325.5 1,258.6 1.2 8.0 3,673 367
    Starch (g) 19.0 n/a n/a n/a n/a n/a n/a 0.0 2.0 21 2
    Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a 0.6 n/a 2 0
    Sucrose (g) 8.5 199.6 n/a 0.0 n/a n/a n/a 1.4 0.3 210 21
    Sugar (g) 43.3 199.6 0.0 0.2 0.5 0.0 0.0 1.5 42.9 288 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.2 0.1 2 0
    Threonine (g) 0.1 n/a n/a 0.3 0.5 0.0 n/a 0.3 0.1 1 0
    Tocopherol, alpha (mg) 0.4 0.0 9.5 0.5 0.1 0.0 0.0 0.4 0.1 11 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.5 0.0 0.0 n/a n/a 1.1 0.0 2 0
    Tocopherol, gamma (mg) 0.1 n/a 14.9 0.3 0.7 n/a n/a 12.2 0.0 28 3
    Total Fat (g) 1.2 0.0 54.5 4.8 1.8 0.0 0.0 38.1 0.3 101 10
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.2 0.6 0.0 n/a 0.2 0.0 1 0
    Valine (g) 0.2 n/a n/a 0.4 0.8 0.0 n/a 0.4 0.1 2 0
    Vitamin A, IU (IU) 226.6 0.0 0.0 270.0 0.0 0.0 0.0 11.7 0.0 508 51
    Vitamin A, RAE (mcg) 10.6 0.0 0.0 80.0 0.0 0.0 0.0 0.6 0.0 91 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.1 2 0
    Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.7 33 3
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 4
    Water (g) 265.2 0.0 0.0 38.1 22.4 0.0 0.0 2.4 11.2 339 34
    Zinc (mg) 0.5 0.0 0.0 0.6 1.3 0.0 0.0 1.8 0.2 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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