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Nutritional Facts: 100-Stroke Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
1 cup (200g)
sugar
1/4 cup (55g)
canola oil
1 (50g)
eggs
1 1/2 cups (188g)
flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
1/2 cup (59g)
walnuts
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.4 0.6 0.0 n/a 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.4 0.8 0.0 n/a 1.3 0.3 3 0
Ash (g) 2.9 0.0 0.0 0.5 0.9 6.0 1.7 1.0 1.3 14 1
Aspartic acid (g) 0.4 n/a n/a 0.7 0.8 0.0 n/a 1.1 0.1 3 0
Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a 37.4 n/a 263 26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 2.0 0.0 28.0 28.1 1.4 0.0 57.3 36.3 171 17
Calories 315.1 774.0 481.8 71.5 682.5 0.0 0.0 382.6 216.8 2,924 292
Calories (kj) 1,313.3 3,236.0 2,016.0 299.5 2,855.6 0.0 0.0 1,601.7 907.7 12,230 1,223
Campesterol n/a n/a 131.3 n/a n/a n/a n/a 4.1 n/a 135 14
Carbohydrates (g) 80.9 200.0 0.0 0.4 143.1 0.0 0.0 8.0 57.4 490 49
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 19
Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.9 0.2 2 0
Cystine (g) 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 9.2 0.0 0.0 0.0 5.1 0.0 0.0 3.9 2.7 21 2
Folate (mcg) 70.8 0.0 0.0 23.5 343.1 0.0 0.0 57.3 3.6 498 50
Folate, DFE (mcg) 70.8 0.0 0.0 23.5 545.6 0.0 0.0 57.3 3.6 701 70
Folate, food (mcg) 70.8 0.0 0.0 23.5 54.4 0.0 0.0 57.3 3.6 210 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 29
Fructose (g) 17.2 0.0 n/a 0.0 n/a n/a n/a 0.1 21.5 39 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 17.6 0.0 n/a 0.2 n/a n/a n/a 0.0 20.1 38 4
Glutamic acid (g) 0.5 n/a n/a 0.8 6.5 0.0 n/a 1.6 0.1 10 1
Glycine (g) 0.1 n/a n/a 0.2 0.7 0.0 n/a 0.5 0.1 2 0
Histidine (g) 0.3 n/a n/a 0.2 0.4 0.0 n/a 0.2 0.1 1 0
Iron (mg) 0.9 0.1 0.0 0.9 8.7 0.0 0.0 1.7 1.4 14 1
Isoleucine (g) 0.1 n/a n/a 0.3 0.7 0.0 n/a 0.4 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.5 1.3 0.0 n/a 0.7 0.1 3 0
Lysine (g) 0.2 n/a n/a 0.5 0.4 0.0 n/a 0.2 0.1 1 0
Magnesium (mg) 95.6 0.0 0.0 6.0 41.3 0.1 0.0 92.4 23.2 259 26
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 1.3 0.0 0.0 2.0 0.2 4 0
Methionine (g) 0.0 n/a n/a 0.2 0.3 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 34.5 1.8 0.2 0.0 0.0 5.2 0.0 42 4
Niacin (mg) 2.4 0.0 0.0 0.0 11.1 0.0 0.0 0.7 0.6 15 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.8 0.8 0.0 0.0 0.3 0.1 3 0
Phenylalanine (g) 0.2 n/a n/a 0.3 1.0 0.0 n/a 0.4 0.0 2 0
Phosphorus (mg) 77.9 0.0 0.0 99.0 202.5 0.0 0.0 202.4 73.2 655 66
Phytosterols (mg) 56.6 n/a n/a n/a n/a 0.0 n/a 42.1 n/a 99 10
Polyunsaturated Fat (g) 0.3 0.0 15.3 1.0 0.8 0.0 0.0 27.6 0.0 45 4
Potassium (mg) 1,267.3 4.0 0.0 69.0 200.6 0.5 0.0 258.0 543.0 2,342 234
Proline (g) 0.1 n/a n/a 0.3 2.2 0.0 n/a 0.4 0.2 3 0
Protein (g) 3.9 0.0 0.0 6.3 19.4 0.0 0.0 8.9 2.2 41 4
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 8
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.9 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.4 0.0 4.0 1.6 0.3 0.0 0.0 3.6 0.0 10 1
Selenium (mcg) 3.5 1.2 0.0 15.4 63.6 0.0 0.0 2.9 0.4 87 9
Serine (g) 0.1 n/a n/a 0.5 1.0 0.0 n/a 0.5 0.1 2 0
Sodium (mg) 3.5 2.0 0.0 71.0 3.8 2,325.5 1,258.6 1.2 8.0 3,673 367
Starch (g) 19.0 n/a n/a n/a n/a n/a n/a 0.0 2.0 21 2
Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a 0.6 n/a 2 0
Sucrose (g) 8.5 199.6 n/a 0.0 n/a n/a n/a 1.4 0.3 210 21
Sugar (g) 43.3 199.6 0.0 0.2 0.5 0.0 0.0 1.5 42.9 288 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.2 0.1 2 0
Threonine (g) 0.1 n/a n/a 0.3 0.5 0.0 n/a 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.4 0.0 9.5 0.5 0.1 0.0 0.0 0.4 0.1 11 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.5 0.0 0.0 n/a n/a 1.1 0.0 2 0
Tocopherol, gamma (mg) 0.1 n/a 14.9 0.3 0.7 n/a n/a 12.2 0.0 28 3
Total Fat (g) 1.2 0.0 54.5 4.8 1.8 0.0 0.0 38.1 0.3 101 10
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.6 0.0 n/a 0.2 0.0 1 0
Valine (g) 0.2 n/a n/a 0.4 0.8 0.0 n/a 0.4 0.1 2 0
Vitamin A, IU (IU) 226.6 0.0 0.0 270.0 0.0 0.0 0.0 11.7 0.0 508 51
Vitamin A, RAE (mcg) 10.6 0.0 0.0 80.0 0.0 0.0 0.0 0.6 0.0 91 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.1 2 0
Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.7 33 3
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 4
Water (g) 265.2 0.0 0.0 38.1 22.4 0.0 0.0 2.4 11.2 339 34
Zinc (mg) 0.5 0.0 0.0 0.6 1.3 0.0 0.0 1.8 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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