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    Nutritional Facts: My Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    yukon gold potatoes
    1 small (70g)
    yellow onions
    10 1/4 ounces (0g)
    98% fat free condensed cream of celery soup
    16 ounces (0g)
    French onion dip
    2 cups (488g)
    2% low-fat milk
    3 ounces (0g)
    light processed cheese
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.3 0.0 n/a n/a 0.5 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 2.0 0.1 n/a n/a 0.5 n/a n/a n/a n/a 3 0
    Ash (g) 20.9 0.2 n/a n/a 3.5 n/a n/a n/a n/a 25 2
    Aspartic acid (g) 10.4 0.1 n/a n/a 1.5 n/a n/a n/a n/a 12 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 113.5 16.1 n/a n/a 585.6 n/a n/a n/a n/a 715 60
    Calories 1,974.9 28.0 n/a n/a 244.0 n/a n/a n/a n/a 2,247 187
    Calories (kj) 8,285.4 116.2 n/a n/a 1,024.8 n/a n/a n/a n/a 9,426 786
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 456.9 6.5 n/a n/a 23.4 n/a n/a n/a n/a 487 41
    Cholesterol (mg) 0.0 0.0 n/a n/a 39.0 n/a n/a n/a n/a 39 3
    Copper (mg) 4.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 0
    Cystine (g) 0.5 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 40.9 1.2 n/a n/a 0.0 n/a n/a n/a n/a 42 4
    Folate (mcg) 227.0 13.3 n/a n/a 24.4 n/a n/a n/a n/a 265 22
    Folate, DFE (mcg) 227.0 13.3 n/a n/a 24.4 n/a n/a n/a n/a 265 22
    Folate, food (mcg) 227.0 13.3 n/a n/a 24.4 n/a n/a n/a n/a 265 22
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 6.8 0.9 n/a n/a 0.0 n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.4 1.4 n/a n/a 0.0 n/a n/a n/a n/a 10 1
    Glutamic acid (g) 7.1 0.2 n/a n/a 3.8 n/a n/a n/a n/a 11 1
    Glycine (g) 1.3 0.0 n/a n/a 0.3 n/a n/a n/a n/a 2 0
    Histidine (g) 0.9 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 7 1
    Isoleucine (g) 1.7 0.0 n/a n/a 0.9 n/a n/a n/a n/a 3 0
    Lactose (g) 0.0 0.0 n/a n/a 24.4 n/a n/a n/a n/a 24 2
    Leucine (g) 2.5 0.0 n/a n/a 1.6 n/a n/a n/a n/a 4 0
    Lysine (g) 2.6 0.0 n/a n/a 1.1 n/a n/a n/a n/a 4 0
    Magnesium (mg) 499.4 7.0 n/a n/a 53.7 n/a n/a n/a n/a 560 47
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 3.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a 3 0
    Methionine (g) 0.7 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a n/a 2.7 n/a n/a n/a n/a 3 0
    Niacin (mg) 32.7 0.1 n/a n/a 0.4 n/a n/a n/a n/a 33 3
    Pantothenic acid (mg) 11.8 0.1 n/a n/a 1.7 n/a n/a n/a n/a 14 1
    Phenylalanine (g) 1.9 0.0 n/a n/a 0.8 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 998.8 20.3 n/a n/a 449.0 n/a n/a n/a n/a 1,468 122
    Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 11 1
    Polyunsaturated Fat (g) 1.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Potassium (mg) 8,603.2 102.2 n/a n/a 683.2 n/a n/a n/a n/a 9,389 782
    Proline (g) 1.5 0.0 n/a n/a 1.8 n/a n/a n/a n/a 3 0
    Protein (g) 42.4 0.8 n/a n/a 16.1 n/a n/a n/a n/a 59 5
    Retinol (mcg) 0.0 0.0 n/a n/a 268.4 n/a n/a n/a n/a 268 22
    Riboflavin (mg) 0.5 0.0 n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.6 0.0 n/a n/a 6.1 n/a n/a n/a n/a 7 1
    Selenium (mcg) 6.8 0.4 n/a n/a 12.2 n/a n/a n/a n/a 19 2
    Serine (g) 1.8 0.0 n/a n/a 1.0 n/a n/a n/a n/a 3 0
    Sodium (mg) 90.8 2.8 n/a n/a 229.4 n/a n/a n/a n/a 323 27
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 4.3 0.7 n/a n/a 0.0 n/a n/a n/a n/a 5 0
    Sugar (g) 19.7 3.0 n/a n/a 24.7 n/a n/a n/a n/a 47 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 2.4 0.0 n/a n/a 0.2 n/a n/a n/a n/a 3 0
    Threonine (g) 1.5 0.0 n/a n/a 0.5 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 2.3 0.1 n/a n/a 9.7 n/a n/a n/a n/a 12 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.6 0.0 n/a n/a 0.7 n/a n/a n/a n/a 2 0
    Valine (g) 2.4 0.0 n/a n/a 1.1 n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 68.1 1.4 n/a n/a 927.2 n/a n/a n/a n/a 997 83
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 268.4 n/a n/a n/a n/a 268 22
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 2.6 n/a n/a n/a n/a 3 0
    Vitamin B-6 (mg) 6.8 0.1 n/a n/a 0.2 n/a n/a n/a n/a 7 1
    Vitamin C (mg) 295.1 5.2 n/a n/a 1.0 n/a n/a n/a n/a 301 25
    Vitamin D (IU) 0.0 0.0 n/a n/a 239.1 n/a n/a n/a n/a 239 20
    Water (g) 1,747.4 62.4 n/a n/a 435.3 n/a n/a n/a n/a 2,245 187
    Zinc (mg) 6.8 0.1 n/a n/a 2.3 n/a n/a n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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