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Nutritional Facts: My Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
yukon gold potatoes
1 small (70g)
yellow onions
10 1/4 ounces (0g)
98% fat free condensed cream of celery soup
16 ounces (0g)
French onion dip
2 cups (488g)
2% low-fat milk
3 ounces (0g)
light processed cheese
1 to taste (0g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.3 0.0 n/a n/a 0.5 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.0 0.1 n/a n/a 0.5 n/a n/a n/a n/a 3 0
Ash (g) 20.9 0.2 n/a n/a 3.5 n/a n/a n/a n/a 25 2
Aspartic acid (g) 10.4 0.1 n/a n/a 1.5 n/a n/a n/a n/a 12 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 113.5 16.1 n/a n/a 585.6 n/a n/a n/a n/a 715 60
Calories 1,974.9 28.0 n/a n/a 244.0 n/a n/a n/a n/a 2,247 187
Calories (kj) 8,285.4 116.2 n/a n/a 1,024.8 n/a n/a n/a n/a 9,426 786
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 456.9 6.5 n/a n/a 23.4 n/a n/a n/a n/a 487 41
Cholesterol (mg) 0.0 0.0 n/a n/a 39.0 n/a n/a n/a n/a 39 3
Copper (mg) 4.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 0
Cystine (g) 0.5 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 40.9 1.2 n/a n/a 0.0 n/a n/a n/a n/a 42 4
Folate (mcg) 227.0 13.3 n/a n/a 24.4 n/a n/a n/a n/a 265 22
Folate, DFE (mcg) 227.0 13.3 n/a n/a 24.4 n/a n/a n/a n/a 265 22
Folate, food (mcg) 227.0 13.3 n/a n/a 24.4 n/a n/a n/a n/a 265 22
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 6.8 0.9 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.4 1.4 n/a n/a 0.0 n/a n/a n/a n/a 10 1
Glutamic acid (g) 7.1 0.2 n/a n/a 3.8 n/a n/a n/a n/a 11 1
Glycine (g) 1.3 0.0 n/a n/a 0.3 n/a n/a n/a n/a 2 0
Histidine (g) 0.9 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 7 1
Isoleucine (g) 1.7 0.0 n/a n/a 0.9 n/a n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a 24.4 n/a n/a n/a n/a 24 2
Leucine (g) 2.5 0.0 n/a n/a 1.6 n/a n/a n/a n/a 4 0
Lysine (g) 2.6 0.0 n/a n/a 1.1 n/a n/a n/a n/a 4 0
Magnesium (mg) 499.4 7.0 n/a n/a 53.7 n/a n/a n/a n/a 560 47
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a 3 0
Methionine (g) 0.7 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 2.7 n/a n/a n/a n/a 3 0
Niacin (mg) 32.7 0.1 n/a n/a 0.4 n/a n/a n/a n/a 33 3
Pantothenic acid (mg) 11.8 0.1 n/a n/a 1.7 n/a n/a n/a n/a 14 1
Phenylalanine (g) 1.9 0.0 n/a n/a 0.8 n/a n/a n/a n/a 3 0
Phosphorus (mg) 998.8 20.3 n/a n/a 449.0 n/a n/a n/a n/a 1,468 122
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 1.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Potassium (mg) 8,603.2 102.2 n/a n/a 683.2 n/a n/a n/a n/a 9,389 782
Proline (g) 1.5 0.0 n/a n/a 1.8 n/a n/a n/a n/a 3 0
Protein (g) 42.4 0.8 n/a n/a 16.1 n/a n/a n/a n/a 59 5
Retinol (mcg) 0.0 0.0 n/a n/a 268.4 n/a n/a n/a n/a 268 22
Riboflavin (mg) 0.5 0.0 n/a n/a 0.9 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.6 0.0 n/a n/a 6.1 n/a n/a n/a n/a 7 1
Selenium (mcg) 6.8 0.4 n/a n/a 12.2 n/a n/a n/a n/a 19 2
Serine (g) 1.8 0.0 n/a n/a 1.0 n/a n/a n/a n/a 3 0
Sodium (mg) 90.8 2.8 n/a n/a 229.4 n/a n/a n/a n/a 323 27
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 4.3 0.7 n/a n/a 0.0 n/a n/a n/a n/a 5 0
Sugar (g) 19.7 3.0 n/a n/a 24.7 n/a n/a n/a n/a 47 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 2.4 0.0 n/a n/a 0.2 n/a n/a n/a n/a 3 0
Threonine (g) 1.5 0.0 n/a n/a 0.5 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.3 0.1 n/a n/a 9.7 n/a n/a n/a n/a 12 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.6 0.0 n/a n/a 0.7 n/a n/a n/a n/a 2 0
Valine (g) 2.4 0.0 n/a n/a 1.1 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 68.1 1.4 n/a n/a 927.2 n/a n/a n/a n/a 997 83
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 268.4 n/a n/a n/a n/a 268 22
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 2.6 n/a n/a n/a n/a 3 0
Vitamin B-6 (mg) 6.8 0.1 n/a n/a 0.2 n/a n/a n/a n/a 7 1
Vitamin C (mg) 295.1 5.2 n/a n/a 1.0 n/a n/a n/a n/a 301 25
Vitamin D (IU) 0.0 0.0 n/a n/a 239.1 n/a n/a n/a n/a 239 20
Water (g) 1,747.4 62.4 n/a n/a 435.3 n/a n/a n/a n/a 2,245 187
Zinc (mg) 6.8 0.1 n/a n/a 2.3 n/a n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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