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Nutritional Facts: Slow Roast Corned Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
grainy mustard
3 tablespoons (60g)
marmalade
1/2 (24g)
lemons, juice of
1 (3g)
garlic cloves
1/4 teaspoon (1g)
ground black pepper
2 tablespoons (27g)
olive oil
1 1/4 kg (1,250g)
corned beef
6 (0g)
cloves
2 (100g)
eggs
175 g (175g)
green beans
500 g (500g)
tiny new potatoes
1/2 cup (0g)
mayonnaise
1/2 (24g)
lemons, juice of
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 13.8 n/a 0.7 0.1 0.3 n/a n/a 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 0.0 14.7 n/a 0.8 0.1 0.5 n/a n/a 16 3
Ash (g) 1.1 0.1 0.1 0.0 0.0 0.0 32.5 n/a 1.1 1.2 5.5 n/a 0.1 42 7
Aspartic acid (g) 0.1 0.0 n/a 0.0 0.0 0.0 20.7 n/a 1.3 0.4 2.2 n/a n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.4 22.8 1.4 5.4 2.5 0.3 100.0 n/a 56.0 64.8 50.0 n/a 1.4 322 54
Calories 20.1 147.6 5.3 4.5 1.4 238.7 3,137.5 n/a 143.0 54.3 350.0 n/a 5.3 4,108 685
Calories (kj) 83.4 617.4 21.8 18.7 6.0 998.7 13,125.0 n/a 599.0 229.3 1,475.0 n/a 21.8 17,196 2,866
Carbohydrates (g) 1.6 39.8 1.7 1.0 0.4 0.0 5.9 n/a 0.7 12.2 79.5 n/a 1.7 144 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,225.0 n/a 372.0 0.0 0.0 n/a 0.0 1,597 266
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.9 n/a 0.1 0.1 0.7 n/a 0.0 3 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.9 n/a 0.3 0.0 0.1 n/a n/a 3 1
Dietary Fiber (g) 1.0 0.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 4.7 8.5 n/a 0.1 15 2
Folate (mcg) 2.1 5.4 4.8 0.1 0.1 0.0 75.0 n/a 47.0 57.8 90.0 n/a 4.8 287 48
Folate, DFE (mcg) 2.1 5.4 4.8 0.1 0.1 0.0 75.0 n/a 47.0 57.8 90.0 n/a 4.8 287 48
Folate, food (mcg) 2.1 5.4 4.8 0.1 0.1 0.0 75.0 n/a 47.0 57.8 90.0 n/a 4.8 287 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 2.4 1.5 n/a 0.3 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0.4 2.6 2.0 n/a 0.2 6 1
Glutamic acid (g) 0.2 0.0 n/a 0.0 0.0 0.0 34.1 n/a 1.7 0.3 1.6 n/a n/a 38 6
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.0 13.8 n/a 0.4 0.1 0.3 n/a n/a 15 2
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 7.3 n/a 0.3 0.1 0.2 n/a n/a 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.5 0.1 0.0 0.1 0.1 0.2 23.3 n/a 1.8 1.8 3.6 n/a 0.0 31 5
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 10.3 n/a 0.7 0.1 0.3 n/a n/a 11 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 18.1 n/a 1.1 0.2 0.4 n/a n/a 20 3
Lysine (g) 0.1 0.0 n/a 0.0 0.0 0.0 19.2 n/a 0.9 0.2 0.5 n/a n/a 21 3
Magnesium (mg) 14.7 1.2 1.4 0.8 1.0 0.0 150.0 n/a 12.0 43.8 110.0 n/a 1.4 336 56
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.3 n/a 0.0 0.4 0.7 n/a 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.9 n/a 0.4 0.0 0.1 n/a n/a 7 1
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 19.7 115.3 n/a 3.7 0.0 0.0 n/a 0.0 139 23
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 37.9 n/a 0.1 1.3 5.7 n/a 0.0 45 8
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 5.3 n/a 1.5 0.4 1.4 n/a 0.0 9 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 9.0 n/a 0.7 0.1 0.4 n/a n/a 10 2
Phosphorus (mg) 31.8 2.4 1.9 4.6 0.9 0.0 1,562.5 n/a 198.0 66.5 305.0 n/a 1.9 2,176 363
Phytosterols n/a n/a n/a n/a 0.5 59.7 0.0 n/a n/a n/a 25.0 n/a n/a 85 14
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 2.8 8.4 n/a 1.9 0.2 0.3 n/a 0.0 14 2
Potassium (mg) 41.4 22.2 24.7 12.0 7.6 0.3 1,812.5 n/a 138.0 369.3 2,275.0 n/a 24.7 4,728 788
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 10.8 n/a 0.5 0.1 0.3 n/a n/a 12 2
Protein (g) 1.3 0.2 0.1 0.2 0.1 0.0 227.1 n/a 12.6 3.2 9.4 n/a 0.1 254 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 0.0 0.0 n/a 0.0 160 27
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.5 0.2 0.2 n/a 0.0 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.7 79.3 n/a 3.1 0.1 0.2 n/a 0.0 86 14
Selenium (mcg) 9.9 0.4 0.0 0.4 0.0 0.0 410.0 n/a 30.7 1.1 2.5 n/a 0.0 455 76
Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 9.0 n/a 1.0 0.2 0.3 n/a n/a 11 2
Sodium (mg) 340.5 33.6 0.2 0.5 0.1 0.5 14,175.0 n/a 142.0 10.5 90.0 n/a 0.2 14,793 2,466
Starch (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 66.7 n/a 0.0 68 11
Sucrose (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.6 1.4 n/a 0.1 2 0
Sugar (g) 0.3 36.0 0.6 0.0 0.0 0.0 0.0 n/a 0.4 5.7 6.4 n/a 0.6 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.4 n/a 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 9.1 n/a 0.6 0.1 0.3 n/a n/a 10 2
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 3.9 2.0 n/a 1.1 0.7 0.0 n/a 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.0 0.2 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.1 0.0 0.0 27.0 237.3 n/a 9.5 0.4 0.7 n/a 0.1 276 46
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 0.2 0.0 0.1 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 7.2 n/a 0.5 0.1 0.2 n/a n/a 8 1
Valine (g) 0.1 0.0 n/a 0.0 0.0 0.0 11.3 n/a 0.9 0.2 0.5 n/a n/a 13 2
Vitamin A, IU (IU) 21.3 37.2 1.4 0.3 3.1 0.0 0.0 n/a 540.0 1,207.5 35.0 n/a 1.4 1,847 308
Vitamin A, RAE (mcg) 1.2 1.8 0.0 0.0 0.2 0.0 0.0 n/a 160.0 61.3 0.0 n/a 0.0 224 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.4 n/a 0.9 0.0 0.0 n/a 0.0 21 4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.2 0.2 0.8 n/a 0.0 4 1
Vitamin C (mg) 0.5 2.9 9.3 0.9 0.0 0.0 0.0 n/a 0.0 21.4 43.0 n/a 9.3 87 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 50.0 n/a 82.0 0.0 0.0 n/a 0.0 132 22
Water (g) 24.8 19.9 22.2 1.8 0.1 0.0 747.4 n/a 76.2 158.1 404.8 n/a 22.2 1,477 246
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 57.3 n/a 1.3 0.4 1.6 n/a 0.0 61 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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