Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
1/2 teaspoon (0g) mixed herbs |
1/2 teaspoon (3g) salt |
1 medium (196g) zucchini |
1 stalk (40g) celery |
1 tablespoon (8g) black olives |
1 teaspoon (3g) capers |
1 tablespoon (16g) tomato paste |
440 g (440g) tomatoes |
425 g (425g) tuna in water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.0 | 6 | 2 |
| Ash (g) | 0.5 | 0.0 | 0.1 | n/a | 3.0 | 1.1 | 0.3 | 0.2 | 0.2 | 0.4 | 2.2 | 6.2 | 14 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 10.3 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 0.1 | 10.9 | n/a | 0.7 | 31.4 | 16.0 | 7.4 | 1.1 | 5.8 | 44.0 | 59.5 | 211 | 53 |
| Calories | 60.0 | 119.3 | 8.9 | n/a | 0.0 | 33.3 | 6.4 | 9.7 | 0.7 | 13.2 | 79.2 | 544.0 | 875 | 219 |
| Calories (kj) | 249.0 | 499.4 | 37.4 | n/a | 0.0 | 137.2 | 26.8 | 40.4 | 2.7 | 55.1 | 325.6 | 2,278.0 | 3,652 | 913 |
| Carbohydrates (g) | 14.0 | 0.0 | 2.0 | n/a | 0.0 | 6.1 | 1.2 | 0.5 | 0.1 | 3.0 | 17.1 | 0.0 | 44 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.5 | 179 | 45 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 0.6 | 0.3 | 0.1 | 0.7 | 5.3 | 0.0 | 12 | 3 |
| Folate (mcg) | 28.5 | 0.0 | 0.2 | n/a | 0.0 | 47.0 | 14.4 | 0.0 | 0.7 | 1.9 | 66.0 | 8.5 | 167 | 42 |
| Folate, DFE (mcg) | 28.5 | 0.0 | 0.2 | n/a | 0.0 | 47.0 | 14.4 | 0.0 | 0.7 | 1.9 | 66.0 | 8.5 | 167 | 42 |
| Folate, food (mcg) | 28.5 | 0.0 | 0.2 | n/a | 0.0 | 47.0 | 14.4 | 0.0 | 0.7 | 1.9 | 66.0 | 8.5 | 167 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | n/a | 2.7 | 0.2 | n/a | n/a | 0.9 | 6.0 | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | 2.1 | 0.2 | n/a | n/a | 0.9 | 5.5 | n/a | 12 | 3 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 1.9 | 15.0 | 18 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.8 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.0 | 3 | 1 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.5 | 1.2 | 4.1 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.6 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8.2 | 9 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9.2 | 10 | 2 |
| Magnesium (mg) | 15.0 | 0.0 | 1.5 | n/a | 0.0 | 35.3 | 4.4 | 0.3 | 0.9 | 6.7 | 48.4 | 140.3 | 253 | 63 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 3.3 | 14 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 2.6 | 24.6 | 29 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.9 | 4 | 1 |
| Phosphorus (mg) | 43.5 | 0.0 | 9.2 | n/a | 0.0 | 74.5 | 9.6 | 0.3 | 0.3 | 13.3 | 105.6 | 922.3 | 1,178 | 295 |
| Phytosterols (mg) | 22.5 | 29.8 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 1.4 | n/a | 30.8 | n/a | 87 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 4.7 | 7 | 2 |
| Potassium (mg) | 219.0 | 0.1 | 24.1 | n/a | 0.2 | 511.6 | 104.0 | 0.7 | 1.1 | 162.8 | 1,042.8 | 1,007.3 | 3,074 | 768 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.5 | 4 | 1 |
| Protein (g) | 1.7 | 0.0 | 0.4 | n/a | 0.0 | 2.4 | 0.3 | 0.1 | 0.1 | 0.7 | 3.9 | 100.4 | 110 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 26 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.4 | 6 | 1 |
| Selenium (mcg) | 0.8 | 0.0 | 0.9 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 279.2 | 282 | 71 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.1 | 4 | 1 |
| Sodium (mg) | 6.0 | 0.3 | 1.0 | n/a | 1,162.7 | 15.7 | 32.0 | 61.7 | 84.1 | 126.8 | 22.0 | 1,602.3 | 3,115 | 779 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 6.4 | 0.0 | 0.1 | n/a | 0.0 | 4.9 | 0.7 | 0.0 | 0.0 | 2.0 | 11.6 | 0.0 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 2.4 | 3.6 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.2 | 13.5 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.9 | 0.0 | 0.1 | 0.9 | 12.6 | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.4 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5.2 | 5 | 1 |
| Vitamin A, IU (IU) | 3.0 | 0.0 | 0.5 | n/a | 0.0 | 392.0 | 179.6 | 33.9 | 3.9 | 244.8 | 3,665.2 | 85.0 | 4,608 | 1,152 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.6 | 8.8 | 1.7 | 0.2 | 12.2 | 184.8 | 25.5 | 253 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 2 | 0 |
| Vitamin C (mg) | 11.1 | 0.0 | 1.9 | n/a | 0.0 | 35.1 | 1.2 | 0.1 | 0.1 | 3.5 | 60.3 | 0.0 | 113 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.0 | 340 | 85 |
| Water (g) | 133.7 | 0.0 | 3.5 | n/a | 0.0 | 185.8 | 38.2 | 6.7 | 2.4 | 11.8 | 415.9 | 311.1 | 1,109 | 277 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 2.0 | 4 | 1 |
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