Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 (33g) egg whites |
20 ounces (567g) crushed pineapple |
1/2 cup (141g) apple butter |
1/2 cup (109g) canola oil |
2/3 cup (98g) dried dates |
1/3 cup (48g) raisins |
2 teaspoons (8g) vanilla extract |
1 cup (200g) white sugar |
2 teaspoons (5g) cinnamon |
1 teaspoon (6g) salt |
3 cups (375g) white flour |
1 cup (156g) oats |
2 teaspoons (9g) baking soda |
1 1/4 teaspoons (6g) baking powder |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 1.4 | n/a | n/a | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.9 | n/a | n/a | 0.6 | 6 | 0 |
| Ash (g) | 1.1 | 0.2 | 1.7 | 0.5 | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 0.2 | 6.0 | 1.8 | 2.7 | 3.4 | 4.1 | 0.8 | 25 | 1 |
| Aspartic acid (g) | 1.3 | 0.4 | 0.5 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | 2.3 | n/a | n/a | 0.5 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 499 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 2.3 | 79.4 | 19.7 | 0.0 | 38.2 | 24.1 | 0.9 | 2.0 | 52.4 | 1.4 | 56.3 | 84.2 | 0.0 | 423.4 | 38.2 | 879 | 37 |
| Calories | 143.0 | 17.2 | 340.2 | 243.9 | 963.6 | 276.5 | 144.4 | 24.2 | 774.0 | 12.9 | 0.0 | 1,365.0 | 606.8 | 0.0 | 2.9 | 376.6 | 5,291 | 220 |
| Calories (kj) | 599.0 | 71.3 | 1,423.3 | 1,020.8 | 4,031.9 | 1,155.0 | 604.5 | 101.2 | 3,236.0 | 54.1 | 0.0 | 5,711.3 | 2,539.7 | 0.0 | 12.2 | 1,574.5 | 22,135 | 922 |
| Campesterol | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 265 | 11 |
| Carbohydrates (g) | 0.7 | 0.2 | 89.0 | 59.9 | 0.0 | 73.6 | 38.2 | 1.1 | 200.0 | 4.2 | 0.0 | 286.2 | 103.4 | 0.0 | 1.4 | 7.6 | 865 | 36 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 16 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.6 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.5 | 2.1 | 0.0 | 7.8 | 1.8 | 0.0 | 0.0 | 2.8 | 0.0 | 10.1 | 16.5 | 0.0 | 0.0 | 5.2 | 51 | 2 |
| Folate (mcg) | 47.0 | 1.3 | 28.4 | 1.4 | 0.0 | 18.6 | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | 686.3 | 87.4 | 0.0 | 0.0 | 12.0 | 885 | 37 |
| Folate, DFE (mcg) | 47.0 | 1.3 | 28.4 | 1.4 | 0.0 | 18.6 | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | 1,091.3 | 87.4 | 0.0 | 0.0 | 12.0 | 1,290 | 54 |
| Folate, food (mcg) | 47.0 | 1.3 | 28.4 | 1.4 | 0.0 | 18.6 | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | 108.8 | 87.4 | 0.0 | 0.0 | 12.0 | 308 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 24 |
| Fructose (g) | 0.0 | 0.0 | 36.9 | n/a | n/a | 19.2 | 14.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 70 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.1 | 43.7 | n/a | n/a | 19.5 | 13.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 77 | 3 |
| Glutamic acid (g) | 1.7 | 0.5 | 0.3 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 13.0 | 5.8 | n/a | n/a | 1.0 | 23 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.3 | n/a | n/a | 0.2 | 4 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.6 | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 1.6 | 0.4 | 0.0 | 1.0 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 17.4 | 7.4 | 0.0 | 0.6 | 1.4 | 33 | 1 |
| Isoleucine (g) | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.1 | n/a | n/a | 0.2 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 2.0 | n/a | n/a | 0.3 | 7 | 0 |
| Lysine (g) | 0.9 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.1 | n/a | n/a | 0.2 | 4 | 0 |
| Magnesium (mg) | 12.0 | 3.6 | 79.4 | 5.6 | 0.0 | 42.2 | 15.5 | 1.0 | 0.0 | 3.1 | 0.1 | 82.5 | 276.1 | 0.0 | 2.2 | 65.9 | 589 | 25 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 6.4 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 2.6 | 7.7 | 0.0 | 0.0 | 2.5 | 21 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 0.0 | 0.0 | 22.2 | 99 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 22.1 | 1.5 | 0.0 | 0.0 | 0.6 | 28 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.1 | 0.0 | 0.0 | 0.5 | 7 | 0 |
| Phenylalanine (g) | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 1.4 | n/a | n/a | 0.2 | 5 | 0 |
| Phosphorus (mg) | 198.0 | 5.0 | 34.0 | 11.3 | 0.0 | 60.8 | 48.8 | 0.5 | 0.0 | 3.3 | 0.0 | 405.0 | 815.9 | 0.0 | 570.3 | 151.0 | 2,304 | 96 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 55.6 | 57 | 2 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.2 | 0.1 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4.0 | 0.0 | 0.0 | 11.8 | 50 | 2 |
| Potassium (mg) | 138.0 | 53.8 | 691.8 | 128.3 | 0.0 | 643.2 | 361.7 | 12.4 | 4.0 | 22.5 | 0.5 | 401.3 | 669.2 | 0.0 | 0.3 | 223.5 | 3,350 | 140 |
| Proline (g) | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.5 | 1.5 | n/a | n/a | 0.2 | 7 | 0 |
| Protein (g) | 12.6 | 3.6 | 2.4 | 0.5 | 0.0 | 2.4 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 38.7 | 26.3 | 0.0 | 0.0 | 5.0 | 93 | 4 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 7 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 3.4 | 17 | 1 |
| Selenium (mcg) | 30.7 | 6.6 | 2.3 | 0.6 | 0.0 | 2.9 | 0.3 | 0.0 | 1.2 | 0.2 | 0.0 | 127.1 | n/a | 0.0 | 0.0 | 2.1 | 174 | 7 |
| Serine (g) | 1.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 1.2 | n/a | n/a | 0.3 | 5 | 0 |
| Sodium (mg) | 142.0 | 54.8 | 5.7 | 21.2 | 0.0 | 2.0 | 5.3 | 0.8 | 2.0 | 0.5 | 2,325.5 | 7.5 | 3.1 | 2,517.1 | 453.8 | 0.0 | 5,541 | 231 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 5 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 1.4 | n/a | n/a | 23.4 | 0.2 | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | 227 | 9 |
| Sugar (g) | 0.4 | 0.2 | 81.9 | 49.8 | 0.0 | 62.1 | 28.6 | 1.1 | 199.6 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 2.2 | 427 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.2 | 0.0 | 0.0 | 0.4 | 5 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.9 | n/a | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 19.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 21 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | 29.8 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1.4 | n/a | n/a | n/a | 13.3 | 46 | 2 |
| Total Fat (g) | 9.5 | 0.1 | 0.5 | 0.4 | 109.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 10.8 | 0.0 | 0.0 | 39.2 | 174 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.9 | n/a | n/a | 0.1 | 3 | 0 |
| Valine (g) | 0.9 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.5 | n/a | n/a | 0.2 | 5 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 215.5 | 31.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 842 | 35 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 11.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 175 | 7 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 53.9 | 0.8 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 57 | 2 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 3 |
| Water (g) | 76.2 | 28.9 | 473.5 | 79.6 | 0.0 | 20.1 | 7.5 | 4.4 | 0.0 | 0.6 | 0.0 | 44.7 | 12.8 | 0.0 | 0.2 | 1.9 | 750 | 31 |
| Zinc (mg) | 1.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 6.2 | 0.0 | 0.0 | 2.5 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.