Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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42 ounces (1,281g) chicken broth |
1 1/2 lbs (681g) pheasants |
1 cup (160g) onions |
1 1/2 cups (225g) potatoes |
1 cup (101g) celery |
1 teaspoon (6g) salt |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) pepper |
2 cups (256g) carrots |
14 ounces (413g) whole kernel corn |
8 ounces (229g) tomato sauce |
1 cup (261g) spicy tomato salsa |
3 ounces (86g) green chilies |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | n/a | 0.1 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 9.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | n/a | 11 | 2 |
| Ash (g) | 13.1 | 8.6 | 0.6 | 2.4 | 0.8 | 6.0 | 0.1 | 0.1 | 2.5 | 3.6 | 4.6 | 5.7 | 0.5 | 0.1 | 49 | 8 |
| Aspartic acid | n/a | 14.9 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 0.5 | n/a | 0.2 | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.2 | 81.7 | 36.8 | 27.0 | 40.4 | 1.4 | 2.4 | 5.1 | 84.5 | 20.7 | 29.7 | 70.5 | 15.4 | 2.7 | 470 | 78 |
| Calories | 205.0 | 1,232.6 | 64.0 | 173.3 | 16.2 | 0.0 | 10.3 | 2.9 | 105.0 | 334.8 | 54.9 | 70.5 | 34.3 | 0.9 | 2,304 | 384 |
| Calories (kj) | 858.3 | 5,155.2 | 265.6 | 722.3 | 67.7 | 0.0 | 43.0 | 12.1 | 442.9 | 1,401.0 | 228.6 | 300.3 | 143.1 | 3.8 | 9,644 | 1,607 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 4.9 | 0.0 | 14.9 | 39.3 | 3.0 | 0.0 | 2.3 | 0.7 | 24.5 | 76.8 | 12.3 | 16.3 | 8.1 | 0.1 | 203 | 34 |
| Cholesterol (mg) | 0.0 | 483.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 484 | 81 |
| Copper (mg) | 0.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Cystine | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 5.0 | 1.6 | 0.0 | 0.3 | 0.3 | 7.2 | 8.3 | 3.4 | 4.2 | 1.3 | 0.1 | 34 | 6 |
| Folate (mcg) | 25.6 | 40.9 | 30.4 | 36.0 | 36.4 | 0.0 | 1.5 | 0.2 | 48.6 | 202.5 | 25.1 | 10.4 | 19.7 | 2.5 | 480 | 80 |
| Folate, DFE (mcg) | 25.6 | 40.9 | 30.4 | 36.0 | 36.4 | 0.0 | 1.5 | 0.2 | 48.6 | 202.5 | 25.1 | 10.4 | 19.7 | 2.5 | 480 | 80 |
| Folate, food (mcg) | 25.6 | 40.9 | 30.4 | 36.0 | 36.4 | 0.0 | 1.5 | 0.2 | 48.6 | 202.5 | 25.1 | 10.4 | 19.7 | 2.5 | 480 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 1.4 | n/a | 3.8 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 1.5 | n/a | 5.3 | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid | n/a | 22.5 | 0.4 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 2.1 | 1.5 | n/a | 0.2 | n/a | 29 | 5 |
| Glycine | n/a | 8.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | n/a | 9 | 2 |
| Histidine | n/a | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 7.8 | 0.3 | 1.8 | 0.2 | 0.0 | 0.2 | 0.1 | 0.8 | 3.6 | 2.3 | 1.2 | 1.0 | 0.1 | 22 | 4 |
| Isoleucine | n/a | 8.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 12.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | n/a | 0.1 | n/a | 15 | 2 |
| Lysine | n/a | 13.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.1 | n/a | 15 | 2 |
| Magnesium (mg) | 12.8 | 136.2 | 16.0 | 51.8 | 11.1 | 0.1 | 2.4 | 2.0 | 30.7 | 82.7 | 36.6 | 39.2 | 21.4 | 1.0 | 444 | 74 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.2 | 0.3 | 0.2 | 0.0 | 4 | 1 |
| Methionine | n/a | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.1 | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 34 | 6 |
| Niacin (mg) | 17.6 | 43.8 | 0.2 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 4.9 | 2.2 | 0.2 | 0.8 | 0.0 | 75 | 13 |
| Pantothenic acid (mg) | 0.3 | 6.3 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | 0.7 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Phenylalanine | n/a | 6.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.1 | n/a | 7 | 1 |
| Phosphorus (mg) | 384.3 | 1,457.3 | 46.4 | 128.3 | 24.2 | 0.0 | 12.8 | 1.8 | 89.6 | 268.6 | 59.4 | 80.9 | 39.4 | 1.9 | 2,595 | 433 |
| Phytosterols | n/a | n/a | 24.0 | 11.3 | 6.1 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 43 | 7 |
| Polyunsaturated Fat (g) | 1.4 | 8.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.2 | 0.3 | 0.1 | 0.0 | 12 | 2 |
| Potassium (mg) | 1,101.7 | 1,654.8 | 233.6 | 947.3 | 262.6 | 0.5 | 37.0 | 15.3 | 819.2 | 805.9 | 756.6 | 775.5 | 291.4 | 20.8 | 7,722 | 1,287 |
| Proline | n/a | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.1 | n/a | 8 | 1 |
| Protein (g) | 25.9 | 154.6 | 1.8 | 4.5 | 0.7 | 0.0 | 0.5 | 0.1 | 2.4 | 10.8 | 3.0 | 4.0 | 1.7 | 0.1 | 210 | 35 |
| Retinol (mcg) | 0.0 | 360.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 361 | 60 |
| Riboflavin (mg) | 0.4 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.0 | 18.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 22 | 4 |
| Selenium (mcg) | 0.0 | 106.9 | 0.8 | 0.7 | 0.4 | 0.0 | 0.7 | 0.1 | 0.3 | 2.9 | 0.5 | 2.4 | 0.4 | 0.0 | 116 | 19 |
| Serine | n/a | 6.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | n/a | 8 | 1 |
| Sodium (mg) | 3,919.9 | 272.4 | 6.4 | 13.5 | 80.8 | 2,325.5 | 1.9 | 0.2 | 176.6 | 1,334.9 | 1,197.7 | 1,566.7 | 6.0 | 1.8 | 10,904 | 1,817 |
| Starch | n/a | n/a | 0.0 | 34.7 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 4.2 | n/a | n/a | 43 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 9.2 | n/a | 0.6 | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 3.7 | n/a | 6.8 | 1.8 | 1.8 | 0.0 | 0.1 | 0.0 | 12.1 | 9.9 | 9.7 | 8.0 | 4.4 | 0.0 | 58 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 0.1 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 3.2 | 3.1 | 0.6 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 7.3 | 63.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 4.1 | 0.4 | 0.4 | 0.2 | 0.0 | 77 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine | n/a | 8.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 0.1 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,205.4 | 3.2 | 4.5 | 453.5 | 0.0 | 0.0 | 6.3 | 42,767.4 | 4.1 | 989.7 | 762.5 | 1,010.6 | 269.9 | 47,477 | 7,913 |
| Vitamin A, RAE (mcg) | 0.0 | 360.9 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.3 | 2,137.6 | 0.0 | 50.3 | 39.2 | 50.6 | 13.5 | 2,675 | 446 |
| Vitamin B-12 (mcg) | 1.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 4.5 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 36.1 | 11.8 | 44.3 | 3.1 | 0.0 | 0.0 | 0.0 | 15.1 | 35.1 | 16.0 | 5.0 | 207.9 | 1.1 | 376 | 63 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,229.1 | 461.5 | 142.6 | 178.5 | 96.4 | 0.0 | 0.2 | 0.1 | 226.0 | 317.9 | 208.3 | 234.7 | 75.2 | 3.7 | 3,174 | 529 |
| Zinc (mg) | 1.3 | 6.5 | 0.3 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 1.6 | 0.5 | 1.0 | 0.3 | 0.0 | 13 | 2 |
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