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Nutritional Facts: Ground Beef Supreme Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
8 ounces (228g)
egg noodles
1 tablespoon (14g)
butter
1 cup (230g)
sour cream
10 2/3 ounces (302g)
cream of mushroom soup
1 to taste (0g)
salt and pepper
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
potato chips
Total 1 serving
Alanine (g) 5.3 0.0 1.2 0.0 0.2 0.2 n/a 0.4 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.5 0.1 1.4 0.0 0.2 0.2 n/a 0.5 n/a 8 1
Ash (g) 4.1 0.4 2.6 0.3 2.0 5.8 n/a 2.2 n/a 17 3
Aspartic acid (g) 7.6 0.1 1.7 0.0 0.5 0.3 n/a 0.9 n/a 11 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 25.3 79.8 3.4 253.0 36.3 n/a 407.4 n/a 873 146
Calories 975.2 44.0 875.5 101.8 443.9 257.0 n/a 227.7 n/a 2,925 488
Calories (kj) 4,073.3 182.6 3,668.5 425.9 1,860.7 1,073.5 n/a 951.5 n/a 12,236 2,039
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 162.5 0.0 6.6 20.3 n/a 0.7 n/a 200 33
Cholesterol (mg) 308.4 0.0 191.5 30.5 119.6 0.0 n/a 59.3 n/a 709 118
Copper (mg) 0.3 0.0 0.7 0.0 0.0 0.5 n/a 0.0 n/a 2 0
Cystine (g) 0.9 0.0 0.7 0.0 0.1 0.1 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 1.9 7.5 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Folate (mcg) 27.2 20.9 524.4 0.4 16.1 6.0 n/a 10.2 n/a 605 101
Folate, DFE (mcg) 27.2 20.9 843.6 0.4 16.1 6.0 n/a 10.2 n/a 924 154
Folate, food (mcg) 27.2 20.9 66.1 0.4 16.1 6.0 n/a 10.2 n/a 147 24
Folic acid (mcg) 0.0 0.0 458.3 0.0 0.0 0.0 n/a 0.0 n/a 458 76
Fructose n/a 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 12.7 0.3 10.4 0.0 1.3 1.1 n/a 3.4 n/a 29 5
Glycine (g) 5.7 0.0 1.1 0.0 0.1 0.2 n/a 0.2 n/a 7 1
Histidine (g) 2.7 0.0 0.9 0.0 0.2 0.1 n/a 0.5 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 9.1 0.0 0.4 3.4 n/a 0.4 n/a 23 4
Isoleucine (g) 3.7 0.0 1.4 0.0 0.3 0.2 n/a 0.9 n/a 7 1
Lactose n/a 0.0 0.0 n/a 8.1 n/a n/a 0.1 n/a 8 1
Leucine (g) 6.6 0.0 2.6 0.0 0.6 0.4 n/a 1.3 n/a 12 2
Lysine (g) 7.0 0.0 1.0 0.0 0.5 0.3 n/a 1.2 n/a 10 2
Magnesium (mg) 81.6 11.0 132.2 0.3 23.0 12.1 n/a 15.8 n/a 276 46
Maltose n/a 0.0 3.5 n/a 0.0 n/a n/a 0.1 n/a 4 1
Manganese (mg) 0.0 0.1 1.9 0.0 0.0 0.2 n/a 0.0 n/a 2 0
Methionine (g) 2.2 0.0 0.6 0.0 0.2 0.1 n/a 0.4 n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 2.9 3.0 11.7 3.4 n/a 5.3 n/a 56 9
Niacin (mg) 21.1 0.1 19.1 0.0 0.3 1.3 n/a 0.0 n/a 42 7
Pantothenic acid (mg) 2.5 0.1 2.1 0.0 0.8 0.7 n/a 0.2 n/a 6 1
Phenylalanine (g) 3.3 0.0 1.7 0.0 0.3 0.2 n/a 0.7 n/a 6 1
Phosphorus (mg) 775.6 31.9 549.5 3.4 264.5 78.6 n/a 289.3 n/a 1,993 332
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 2.0 0.0 3.0 0.4 1.9 4.3 n/a 0.5 n/a 12 2
Potassium (mg) 1,338.1 160.6 556.3 3.4 324.3 187.5 n/a 55.4 n/a 2,626 438
Proline (g) 4.3 0.0 3.5 0.0 0.6 0.4 n/a 1.6 n/a 10 2
Protein (g) 84.3 1.2 32.3 0.1 4.8 4.9 n/a 14.1 n/a 142 24
Retinol (mcg) 0.0 0.0 38.8 95.3 400.2 24.2 n/a 145.8 n/a 704 117
Riboflavin (mg) 0.7 0.0 1.0 0.0 0.4 0.1 n/a 0.2 n/a 2 0
Saturated Fat (g) 26.6 0.0 2.7 7.3 26.5 4.2 n/a 11.9 n/a 79 13
Selenium (mcg) 71.7 0.6 179.7 0.1 6.0 7.3 n/a 7.9 n/a 273 46
Serine (g) 3.4 0.0 1.8 0.0 0.4 0.2 n/a 0.8 n/a 7 1
Sodium (mg) 299.4 4.4 47.9 101.4 184.0 2,122.9 n/a 350.9 n/a 3,111 518
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.6 n/a 0.0 n/a n/a 0.1 n/a 2 0
Sugar (g) 0.0 4.7 4.3 0.0 8.1 4.4 n/a 0.3 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 2.6 0.0 0.1 0.1 n/a 0.0 n/a 3 1
Threonine (g) 3.3 0.0 1.0 0.0 0.3 0.2 n/a 0.5 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.8 0.3 1.0 2.4 n/a 0.2 n/a 6 1
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 3.1 0.0 0.1 n/a n/a 0.0 n/a 3 1
Total Fat (g) 68.0 0.1 10.1 11.5 45.4 17.8 n/a 18.7 n/a 172 29
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.1 0.5 n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.4 0.0 0.3 0.0 0.1 0.1 n/a 0.2 n/a 1 0
Tyrosine (g) 2.6 0.0 0.7 0.0 0.3 0.2 n/a 0.7 n/a 4 1
Valine (g) 4.1 0.0 1.6 0.0 0.4 0.3 n/a 0.9 n/a 7 1
Vitamin A, IU (IU) 0.0 2.2 141.4 354.9 1,432.9 87.7 n/a 566.1 n/a 2,585 431
Vitamin A, RAE (mcg) 0.0 0.0 38.8 97.1 404.8 24.2 n/a 149.7 n/a 715 119
Vitamin B-12 (mcg) 9.8 0.0 0.7 0.0 0.6 0.0 n/a 0.5 n/a 12 2
Vitamin B-6 (mg) 1.6 0.1 0.5 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 2.1 0.0 n/a 0.0 n/a 10 2
Vitamin D (IU) 18.1 0.0 25.1 8.5 32.2 0.0 n/a 13.6 n/a 98 16
Water (g) 298.1 98.0 20.5 2.3 171.3 253.6 n/a 20.8 n/a 865 144
Zinc (mg) 20.3 0.2 4.4 0.0 0.9 0.6 n/a 1.8 n/a 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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