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    Nutritional Facts: Ground Beef Supreme Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 medium (110g)
    onions
    8 ounces (228g)
    egg noodles
    1 tablespoon (14g)
    butter
    1 cup (230g)
    sour cream
    10 2/3 ounces (302g)
    cream of mushroom soup
    1 to taste (0g)
    salt and pepper
    1/2 cup (57g)
    cheddar cheese
    1 to taste (0g)
    potato chips
    Total 1 serving
    Alanine (g) 5.3 0.0 1.2 0.0 0.2 0.2 n/a 0.4 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.5 0.1 1.4 0.0 0.2 0.2 n/a 0.5 n/a 8 1
    Ash (g) 4.1 0.4 2.6 0.3 2.0 5.8 n/a 2.2 n/a 17 3
    Aspartic acid (g) 7.6 0.1 1.7 0.0 0.5 0.3 n/a 0.9 n/a 11 2
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 68.0 25.3 79.8 3.4 253.0 36.3 n/a 407.4 n/a 873 146
    Calories 975.2 44.0 875.5 101.8 443.9 257.0 n/a 227.7 n/a 2,925 488
    Calories (kj) 4,073.3 182.6 3,668.5 425.9 1,860.7 1,073.5 n/a 951.5 n/a 12,236 2,039
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 162.5 0.0 6.6 20.3 n/a 0.7 n/a 200 33
    Cholesterol (mg) 308.4 0.0 191.5 30.5 119.6 0.0 n/a 59.3 n/a 709 118
    Copper (mg) 0.3 0.0 0.7 0.0 0.0 0.5 n/a 0.0 n/a 2 0
    Cystine (g) 0.9 0.0 0.7 0.0 0.1 0.1 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 7.5 0.0 0.0 0.0 n/a 0.0 n/a 9 2
    Folate (mcg) 27.2 20.9 524.4 0.4 16.1 6.0 n/a 10.2 n/a 605 101
    Folate, DFE (mcg) 27.2 20.9 843.6 0.4 16.1 6.0 n/a 10.2 n/a 924 154
    Folate, food (mcg) 27.2 20.9 66.1 0.4 16.1 6.0 n/a 10.2 n/a 147 24
    Folic acid (mcg) 0.0 0.0 458.3 0.0 0.0 0.0 n/a 0.0 n/a 458 76
    Fructose n/a 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 12.7 0.3 10.4 0.0 1.3 1.1 n/a 3.4 n/a 29 5
    Glycine (g) 5.7 0.0 1.1 0.0 0.1 0.2 n/a 0.2 n/a 7 1
    Histidine (g) 2.7 0.0 0.9 0.0 0.2 0.1 n/a 0.5 n/a 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 9.1 0.0 0.4 3.4 n/a 0.4 n/a 23 4
    Isoleucine (g) 3.7 0.0 1.4 0.0 0.3 0.2 n/a 0.9 n/a 7 1
    Lactose n/a 0.0 0.0 n/a 8.1 n/a n/a 0.1 n/a 8 1
    Leucine (g) 6.6 0.0 2.6 0.0 0.6 0.4 n/a 1.3 n/a 12 2
    Lysine (g) 7.0 0.0 1.0 0.0 0.5 0.3 n/a 1.2 n/a 10 2
    Magnesium (mg) 81.6 11.0 132.2 0.3 23.0 12.1 n/a 15.8 n/a 276 46
    Maltose n/a 0.0 3.5 n/a 0.0 n/a n/a 0.1 n/a 4 1
    Manganese (mg) 0.0 0.1 1.9 0.0 0.0 0.2 n/a 0.0 n/a 2 0
    Methionine (g) 2.2 0.0 0.6 0.0 0.2 0.1 n/a 0.4 n/a 3 1
    Monounsaturated Fat (g) 29.7 0.0 2.9 3.0 11.7 3.4 n/a 5.3 n/a 56 9
    Niacin (mg) 21.1 0.1 19.1 0.0 0.3 1.3 n/a 0.0 n/a 42 7
    Pantothenic acid (mg) 2.5 0.1 2.1 0.0 0.8 0.7 n/a 0.2 n/a 6 1
    Phenylalanine (g) 3.3 0.0 1.7 0.0 0.3 0.2 n/a 0.7 n/a 6 1
    Phosphorus (mg) 775.6 31.9 549.5 3.4 264.5 78.6 n/a 289.3 n/a 1,993 332
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 2.0 0.0 3.0 0.4 1.9 4.3 n/a 0.5 n/a 12 2
    Potassium (mg) 1,338.1 160.6 556.3 3.4 324.3 187.5 n/a 55.4 n/a 2,626 438
    Proline (g) 4.3 0.0 3.5 0.0 0.6 0.4 n/a 1.6 n/a 10 2
    Protein (g) 84.3 1.2 32.3 0.1 4.8 4.9 n/a 14.1 n/a 142 24
    Retinol (mcg) 0.0 0.0 38.8 95.3 400.2 24.2 n/a 145.8 n/a 704 117
    Riboflavin (mg) 0.7 0.0 1.0 0.0 0.4 0.1 n/a 0.2 n/a 2 0
    Saturated Fat (g) 26.6 0.0 2.7 7.3 26.5 4.2 n/a 11.9 n/a 79 13
    Selenium (mcg) 71.7 0.6 179.7 0.1 6.0 7.3 n/a 7.9 n/a 273 46
    Serine (g) 3.4 0.0 1.8 0.0 0.4 0.2 n/a 0.8 n/a 7 1
    Sodium (mg) 299.4 4.4 47.9 101.4 184.0 2,122.9 n/a 350.9 n/a 3,111 518
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.6 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Sugar (g) 0.0 4.7 4.3 0.0 8.1 4.4 n/a 0.3 n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 2.6 0.0 0.1 0.1 n/a 0.0 n/a 3 1
    Threonine (g) 3.3 0.0 1.0 0.0 0.3 0.2 n/a 0.5 n/a 5 1
    Tocopherol, alpha (mg) 1.7 0.0 0.8 0.3 1.0 2.4 n/a 0.2 n/a 6 1
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 3.1 0.0 0.1 n/a n/a 0.0 n/a 3 1
    Total Fat (g) 68.0 0.1 10.1 11.5 45.4 17.8 n/a 18.7 n/a 172 29
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a 0.1 0.5 n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.4 0.0 0.3 0.0 0.1 0.1 n/a 0.2 n/a 1 0
    Tyrosine (g) 2.6 0.0 0.7 0.0 0.3 0.2 n/a 0.7 n/a 4 1
    Valine (g) 4.1 0.0 1.6 0.0 0.4 0.3 n/a 0.9 n/a 7 1
    Vitamin A, IU (IU) 0.0 2.2 141.4 354.9 1,432.9 87.7 n/a 566.1 n/a 2,585 431
    Vitamin A, RAE (mcg) 0.0 0.0 38.8 97.1 404.8 24.2 n/a 149.7 n/a 715 119
    Vitamin B-12 (mcg) 9.8 0.0 0.7 0.0 0.6 0.0 n/a 0.5 n/a 12 2
    Vitamin B-6 (mg) 1.6 0.1 0.5 0.0 0.1 0.0 n/a 0.0 n/a 2 0
    Vitamin C (mg) 0.0 8.1 0.0 0.0 2.1 0.0 n/a 0.0 n/a 10 2
    Vitamin D (IU) 18.1 0.0 25.1 8.5 32.2 0.0 n/a 13.6 n/a 98 16
    Water (g) 298.1 98.0 20.5 2.3 171.3 253.6 n/a 20.8 n/a 865 144
    Zinc (mg) 20.3 0.2 4.4 0.0 0.9 0.6 n/a 1.8 n/a 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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