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Nutritional Facts: Basic Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 medium (110g)
onions
1 teaspoon (3g)
garlic
2 cups (400g)
arborio rice
1/4 cup (59g)
dry white wine
2 1/2 cups (610g)
chicken broth
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.5 n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 6.1 0.0 0.0 6 2
Arginine (g) 0.0 0.1 0.0 2.2 n/a n/a 0.5 3 1
Ash (g) 0.6 0.4 0.0 2.2 0.1 6.2 2.7 12 3
Aspartic acid (g) 0.0 0.1 0.0 2.4 n/a n/a 0.9 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 25.3 5.1 12.0 5.3 24.4 369.3 448 112
Calories 203.6 44.0 4.2 1,432.0 48.2 97.6 143.5 1,973 493
Calories (kj) 851.7 182.6 17.4 5,992.0 201.1 408.7 601.1 8,255 2,064
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 0.9 316.6 1.5 2.3 1.4 333 83
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 29.3 90 23
Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.3 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 11.2 0.0 0.0 0.0 13 3
Folate (mcg) 0.9 20.9 0.1 924.0 0.6 12.2 3.3 962 240
Folate, DFE (mcg) 0.9 20.9 0.1 1,556.0 0.6 12.2 3.3 1,594 398
Folate, food (mcg) 0.9 20.9 0.1 24.0 0.6 12.2 3.3 62 15
Folic acid (mcg) 0.0 0.0 0.0 900.0 0.0 0.0 0.0 900 225
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 0.1 0.3 0.0 5.1 n/a n/a 2.9 8 2
Glycine (g) 0.0 0.0 0.0 1.2 n/a n/a 0.3 1 0
Histidine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.4 1 0
Iron (mg) 0.0 0.2 0.0 16.9 0.2 1.3 0.3 19 5
Isoleucine (g) 0.0 0.0 0.0 1.1 n/a n/a 0.7 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 2.2 n/a n/a 1.2 3 1
Lysine (g) 0.0 0.0 0.0 0.9 n/a n/a 1.0 2 1
Magnesium (mg) 0.6 11.0 0.7 92.0 5.9 6.1 12.7 129 32
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 4.1 0.1 0.6 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.3 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.6 0.0 1.5 2.8 11 3
Niacin (mg) 0.0 0.1 0.0 16.5 0.1 8.4 0.0 25 6
Pantothenic acid (mg) 0.0 0.1 0.0 5.1 0.0 0.1 0.1 6 1
Phenylalanine (g) 0.0 0.0 0.0 1.4 n/a n/a 0.7 2 1
Phosphorus (mg) 6.8 31.9 4.3 380.0 10.6 183.0 242.8 859 215
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.6 0.0 0.7 0.4 3 1
Potassium (mg) 6.8 160.6 11.2 304.0 41.7 524.6 41.6 1,091 273
Proline (g) 0.0 0.0 0.0 1.2 n/a n/a 1.5 3 1
Protein (g) 0.2 1.2 0.2 26.0 0.0 12.3 12.8 53 13
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 74.3 265 66
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.2 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.6 0.0 1.0 5.8 22 5
Selenium (mcg) 0.3 0.6 0.4 60.4 0.1 0.0 5.9 68 17
Serine (g) 0.0 0.0 0.0 1.4 n/a n/a 0.8 2 1
Sodium (mg) 202.8 4.4 0.5 4.0 2.9 1,866.6 509.2 2,590 648
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 4.7 0.0 n/a 0.6 1.8 0.3 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 2.3 0.0 0.0 0.0 2 1
Threonine (g) 0.0 0.0 0.0 0.9 n/a n/a 0.5 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.1 0.0 2.1 0.0 3.5 9.5 38 10
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 0.9 n/a n/a 0.8 2 0
Valine (g) 0.0 0.0 0.0 1.6 n/a n/a 0.8 2 1
Vitamin A, IU (IU) 709.7 2.2 0.3 0.0 0.0 0.0 288.0 1,000 250
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.0 76.3 271 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.8 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.7 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 8.1 0.9 0.0 0.0 0.0 0.0 9 2
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 7.0 24 6
Water (g) 4.5 98.0 1.6 53.2 51.1 585.3 6.9 801 200
Zinc (mg) 0.0 0.2 0.0 4.4 0.1 0.6 1.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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