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    Nutritional Facts: Basic Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 medium (110g)
    onions
    1 teaspoon (3g)
    garlic
    2 cups (400g)
    arborio rice
    1/4 cup (59g)
    dry white wine
    2 1/2 cups (610g)
    chicken broth
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.5 n/a n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 6.1 0.0 0.0 6 2
    Arginine (g) 0.0 0.1 0.0 2.2 n/a n/a 0.5 3 1
    Ash (g) 0.6 0.4 0.0 2.2 0.1 6.2 2.7 12 3
    Aspartic acid (g) 0.0 0.1 0.0 2.4 n/a n/a 0.9 3 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 25.3 5.1 12.0 5.3 24.4 369.3 448 112
    Calories 203.6 44.0 4.2 1,432.0 48.2 97.6 143.5 1,973 493
    Calories (kj) 851.7 182.6 17.4 5,992.0 201.1 408.7 601.1 8,255 2,064
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 0.9 316.6 1.5 2.3 1.4 333 83
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 29.3 90 23
    Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.3 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 11.2 0.0 0.0 0.0 13 3
    Folate (mcg) 0.9 20.9 0.1 924.0 0.6 12.2 3.3 962 240
    Folate, DFE (mcg) 0.9 20.9 0.1 1,556.0 0.6 12.2 3.3 1,594 398
    Folate, food (mcg) 0.9 20.9 0.1 24.0 0.6 12.2 3.3 62 15
    Folic acid (mcg) 0.0 0.0 0.0 900.0 0.0 0.0 0.0 900 225
    Fructose n/a 1.4 n/a n/a n/a n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 2 1
    Glutamic acid (g) 0.1 0.3 0.0 5.1 n/a n/a 2.9 8 2
    Glycine (g) 0.0 0.0 0.0 1.2 n/a n/a 0.3 1 0
    Histidine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.4 1 0
    Iron (mg) 0.0 0.2 0.0 16.9 0.2 1.3 0.3 19 5
    Isoleucine (g) 0.0 0.0 0.0 1.1 n/a n/a 0.7 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 2.2 n/a n/a 1.2 3 1
    Lysine (g) 0.0 0.0 0.0 0.9 n/a n/a 1.0 2 1
    Magnesium (mg) 0.6 11.0 0.7 92.0 5.9 6.1 12.7 129 32
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 4.1 0.1 0.6 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.3 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.6 0.0 1.5 2.8 11 3
    Niacin (mg) 0.0 0.1 0.0 16.5 0.1 8.4 0.0 25 6
    Pantothenic acid (mg) 0.0 0.1 0.0 5.1 0.0 0.1 0.1 6 1
    Phenylalanine (g) 0.0 0.0 0.0 1.4 n/a n/a 0.7 2 1
    Phosphorus (mg) 6.8 31.9 4.3 380.0 10.6 183.0 242.8 859 215
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.6 0.0 0.7 0.4 3 1
    Potassium (mg) 6.8 160.6 11.2 304.0 41.7 524.6 41.6 1,091 273
    Proline (g) 0.0 0.0 0.0 1.2 n/a n/a 1.5 3 1
    Protein (g) 0.2 1.2 0.2 26.0 0.0 12.3 12.8 53 13
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 74.3 265 66
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.2 1 0
    Saturated Fat (g) 14.6 0.0 0.0 0.6 0.0 1.0 5.8 22 5
    Selenium (mcg) 0.3 0.6 0.4 60.4 0.1 0.0 5.9 68 17
    Serine (g) 0.0 0.0 0.0 1.4 n/a n/a 0.8 2 1
    Sodium (mg) 202.8 4.4 0.5 4.0 2.9 1,866.6 509.2 2,590 648
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 4.7 0.0 n/a 0.6 1.8 0.3 7 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 2.3 0.0 0.0 0.0 2 1
    Threonine (g) 0.0 0.0 0.0 0.9 n/a n/a 0.5 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.1 0.0 2.1 0.0 3.5 9.5 38 10
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.9 n/a n/a 0.8 2 0
    Valine (g) 0.0 0.0 0.0 1.6 n/a n/a 0.8 2 1
    Vitamin A, IU (IU) 709.7 2.2 0.3 0.0 0.0 0.0 288.0 1,000 250
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.0 76.3 271 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.8 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.7 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 8.1 0.9 0.0 0.0 0.0 0.0 9 2
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 7.0 24 6
    Water (g) 4.5 98.0 1.6 53.2 51.1 585.3 6.9 801 200
    Zinc (mg) 0.0 0.2 0.0 4.4 0.1 0.6 1.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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