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Nutritional Facts: Paula Deen's Senate Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
dried navy beans
4 quarts (3,792g)
water
1 slice (28g)
spiral cut ham
1/4 cup (57g)
butter
1 medium (110g)
onions
1 to taste (0g)
salt and pepper
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 8.2 n/a 0.2 0.0 0.0 n/a 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.3 n/a 0.2 0.0 0.1 n/a 0.0 10 1
Ash (g) 30.1 3.8 1.0 1.2 0.4 n/a 0.3 37 3
Aspartic acid (g) 23.6 n/a 0.3 0.0 0.1 n/a 0.0 24 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,334.8 113.8 6.7 13.6 25.3 n/a 20.7 1,515 126
Calories 3,060.0 0.0 45.6 406.9 44.0 n/a 5.4 3,562 297
Calories (kj) 12,811.9 0.0 191.2 1,701.9 182.6 n/a 22.7 14,910 1,243
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 551.6 0.0 1.1 0.0 10.3 n/a 0.9 564 47
Cholesterol n/a 0.0 16.0 122.0 0.0 n/a 0.0 138 11
Copper (mg) 7.6 0.3 0.0 0.0 0.0 n/a 0.0 8 1
Cystine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 221.6 0.0 0.4 0.0 1.9 n/a 0.5 224 19
Folate (mcg) 3,305.1 0.0 2.0 1.7 20.9 n/a 22.8 3,352 279
Folate, DFE (mcg) 3,305.1 0.0 2.0 1.7 20.9 n/a 22.8 3,352 279
Folate, food (mcg) 3,305.1 0.0 2.0 1.7 20.9 n/a 22.8 3,352 279
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 1.4 n/a n/a 1 0
Galactose (g) 3.1 n/a n/a n/a 0.0 n/a n/a 3 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a 2.2 n/a n/a 4 0
Glutamic acid (g) 28.1 n/a 0.5 0.1 0.3 n/a 0.0 29 2
Glycine (g) 7.3 n/a 0.2 0.0 0.0 n/a 0.0 8 1
Histidine (g) 4.6 n/a 0.1 0.0 0.0 n/a 0.0 5 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 49.8 0.0 0.3 0.0 0.2 n/a 0.9 51 4
Isoleucine (g) 8.6 n/a 0.2 0.0 0.0 n/a 0.0 9 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 15.6 n/a 0.3 0.0 0.0 n/a 0.0 16 1
Lysine (g) 11.6 n/a 0.3 0.0 0.0 n/a 0.0 12 1
Magnesium (mg) 1,589.0 37.9 6.2 1.1 11.0 n/a 7.5 1,653 138
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 12.9 0.0 0.2 0.0 0.1 n/a 0.0 13 1
Methionine (g) 2.5 n/a 0.1 0.0 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 2.2 0.0 1.2 11.9 0.0 n/a 0.0 15 1
Niacin (mg) 19.9 0.0 0.8 0.0 0.1 n/a 0.2 21 2
Pantothenic acid (mg) 6.8 0.0 0.1 0.1 0.1 n/a 0.1 7 1
Phenylalanine (g) 10.5 n/a 0.1 0.0 0.0 n/a 0.0 11 1
Phosphorus (mg) 3,695.6 0.0 42.8 13.6 31.9 n/a 8.7 3,793 316
Phytosterols n/a n/a 1.4 n/a 16.5 n/a 0.8 19 2
Polyunsaturated Fat (g) 12.8 0.0 0.2 1.7 0.0 n/a 0.0 15 1
Potassium (mg) 10,759.8 37.9 80.4 13.6 160.6 n/a 83.1 11,135 928
Proline (g) 10.1 n/a 0.2 0.0 0.0 n/a 0.0 10 1
Protein (g) 202.8 0.0 4.6 0.5 1.2 n/a 0.4 210 17
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 n/a 0.0 381 32
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 1.5 0.0 0.8 29.2 0.0 n/a 0.0 32 3
Selenium (mcg) 99.9 0.0 5.8 0.6 0.6 n/a 0.0 107 9
Serine (g) 10.7 n/a 0.1 0.0 0.0 n/a 0.0 11 1
Sodium (mg) 45.4 113.8 365.1 405.2 4.4 n/a 8.4 942 79
Starch (g) 298.7 n/a n/a n/a 0.0 n/a n/a 299 25
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 30.2 n/a n/a n/a 1.1 n/a n/a 31 3
Sugar (g) 35.2 0.0 0.0 0.0 4.7 n/a 0.1 40 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 7.0 0.0 0.2 0.0 0.1 n/a 0.0 7 1
Threonine (g) 6.5 n/a 0.2 0.0 0.0 n/a 0.0 7 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.3 0.0 n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, gamma (mg) 18.3 n/a 0.0 0.0 0.0 n/a 0.1 18 2
Total Fat (g) 13.6 0.0 2.4 46.0 0.1 n/a 0.1 62 5
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 4.4 n/a 0.1 0.0 0.0 n/a 0.0 5 0
Valine (g) 11.3 n/a 0.2 0.0 0.0 n/a 0.0 12 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,418.2 2.2 n/a 1,263.6 2,684 224
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 0.0 n/a 63.2 451 38
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 3.9 0.0 0.1 0.0 0.1 n/a 0.0 4 0
Vitamin C n/a 0.0 1.1 0.0 8.1 n/a 20.0 29 2
Vitamin D (IU) 0.0 0.0 8.1 34.1 0.0 n/a 0.0 42 4
Water (g) 109.9 3,788.2 18.8 9.0 98.0 n/a 13.2 4,037 336
Zinc (mg) 33.1 0.0 0.4 0.1 0.2 n/a 0.2 34 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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