You are in: Home /
Lost? Site Map

Nutritional Facts: Berry Cream Fluff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/2 cup (100g)
sugar
1 cup (230g)
sour cream
2 teaspoons (8g)
vanilla
2 teaspoons (4g)
lemon zest
12 ounces (72g)
whipped cream
2 cups (500g)
frozen raspberries
Total 1 serving
Alanine (g) 0.4 n/a 0.2 n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 0.5 n/a 0.2 n/a n/a 0.1 n/a 1 0
Ash (g) 3.0 0.0 2.0 0.0 0.0 0.5 1.2 7 1
Aspartic acid (g) 1.2 n/a 0.5 n/a n/a 0.2 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 1.0 253.0 0.9 5.4 72.7 75.0 631 79
Calories 777.0 387.0 443.9 24.2 1.9 185.0 515.0 2,334 292
Calories (kj) 3,251.2 1,618.0 1,860.7 101.2 7.9 775.4 2,155.0 9,769 1,221
Carbohydrates (g) 9.2 100.0 6.6 1.1 0.6 9.0 130.8 257 32
Cholesterol (mg) 249.9 0.0 119.6 0.0 0.0 54.7 0.0 424 53
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.1 n/a 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 22.0 22 3
Folate (mcg) 25.0 0.0 16.1 0.0 0.5 2.2 130.0 174 22
Folate, DFE (mcg) 25.0 0.0 16.1 0.0 0.5 2.2 130.0 174 22
Folate, food (mcg) 25.0 0.0 16.1 0.0 0.5 2.2 130.0 174 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 n/a 1.3 n/a n/a 0.5 n/a 5 1
Glycine (g) 0.3 n/a 0.1 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.2 n/a n/a 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.4 0.0 0.0 0.0 3.3 5 1
Isoleucine (g) 0.7 n/a 0.3 n/a n/a 0.1 n/a 1 0
Lactose (g) 7.3 0.0 8.1 n/a n/a n/a n/a 15 2
Leucine (g) 1.5 n/a 0.6 n/a n/a 0.2 n/a 2 0
Lysine (g) 1.3 n/a 0.5 n/a n/a 0.2 n/a 2 0
Magnesium (mg) 20.4 0.0 23.0 1.0 0.6 7.9 65.0 118 15
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 3.3 3 0
Methionine (g) 0.4 n/a 0.2 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 19.6 0.0 11.7 0.0 0.0 4.6 0.1 36 4
Niacin (mg) 0.3 0.0 0.3 0.0 0.0 0.1 1.2 2 0
Pantothenic acid (mg) 1.3 0.0 0.8 0.0 0.0 0.2 0.8 3 0
Phenylalanine (g) 0.7 n/a 0.3 n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 240.8 0.0 264.5 0.5 0.5 64.1 85.0 655 82
Phytosterols n/a n/a n/a n/a 1.4 n/a n/a 1 0
Polyunsaturated Fat (g) 3.3 0.0 1.9 0.0 0.0 0.6 0.4 6 1
Potassium (mg) 313.5 2.0 324.3 12.4 6.4 105.8 570.0 1,335 167
Proline (g) 1.5 n/a 0.6 n/a n/a 0.2 n/a 2 0
Protein (g) 13.5 0.0 4.8 0.0 0.1 2.3 3.5 24 3
Retinol (mcg) 815.6 0.0 400.2 0.0 0.0 132.5 0.0 1,348 169
Riboflavin (mg) 0.3 0.0 0.4 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 43.8 0.0 26.5 0.0 0.0 10.0 0.0 80 10
Selenium (mcg) 5.5 0.6 6.0 0.0 0.0 1.0 1.5 15 2
Serine (g) 0.8 n/a 0.4 n/a n/a 0.1 n/a 1 0
Sodium (mg) 729.3 1.0 184.0 0.8 0.2 93.6 5.0 1,014 127
Starch (g) 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 99.8 0.0 n/a n/a n/a n/a 100 12
Sugar (g) 7.3 99.8 8.1 1.1 0.2 5.8 108.8 231 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.5 n/a 0.3 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 1.0 0.0 0.0 0.5 3.6 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 77.8 0.0 45.4 0.0 0.0 16.0 0.8 140 17
Tryptophan (g) 0.2 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a 0.3 n/a n/a 0.1 n/a 1 0
Valine (g) 0.9 n/a 0.4 n/a n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 3,051.3 0.0 1,432.9 0.0 2.0 493.2 300.0 5,279 660
Vitamin A, RAE (mcg) 831.6 0.0 404.8 0.0 0.1 135.4 15.0 1,387 173
Vitamin B-12 (mcg) 0.6 0.0 0.6 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 2.1 0.0 5.2 0.0 82.5 90 11
Vitamin D (IU) 56.8 0.0 32.2 0.0 0.0 11.5 0.0 101 13
Water (g) 123.7 0.0 171.3 4.4 3.3 44.2 363.8 711 89
Zinc (mg) 1.2 0.0 0.9 0.0 0.0 0.3 0.9 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Berry Cream Fluff.