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    Nutritional Facts: Berry Cream Fluff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1/2 cup (100g)
    sugar
    1 cup (230g)
    sour cream
    2 teaspoons (8g)
    vanilla
    2 teaspoons (4g)
    lemon zest
    12 ounces (72g)
    whipped cream
    2 cups (500g)
    frozen raspberries
    Total 1 serving
    Alanine (g) 0.4 n/a 0.2 n/a n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
    Arginine (g) 0.5 n/a 0.2 n/a n/a 0.1 n/a 1 0
    Ash (g) 3.0 0.0 2.0 0.0 0.0 0.5 1.2 7 1
    Aspartic acid (g) 1.2 n/a 0.5 n/a n/a 0.2 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 1.0 253.0 0.9 5.4 72.7 75.0 631 79
    Calories 777.0 387.0 443.9 24.2 1.9 185.0 515.0 2,334 292
    Calories (kj) 3,251.2 1,618.0 1,860.7 101.2 7.9 775.4 2,155.0 9,769 1,221
    Carbohydrates (g) 9.2 100.0 6.6 1.1 0.6 9.0 130.8 257 32
    Cholesterol (mg) 249.9 0.0 119.6 0.0 0.0 54.7 0.0 424 53
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.1 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 22.0 22 3
    Folate (mcg) 25.0 0.0 16.1 0.0 0.5 2.2 130.0 174 22
    Folate, DFE (mcg) 25.0 0.0 16.1 0.0 0.5 2.2 130.0 174 22
    Folate, food (mcg) 25.0 0.0 16.1 0.0 0.5 2.2 130.0 174 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.0 n/a 1.3 n/a n/a 0.5 n/a 5 1
    Glycine (g) 0.3 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.4 n/a 0.2 n/a n/a 0.1 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.1 0.4 0.0 0.0 0.0 3.3 5 1
    Isoleucine (g) 0.7 n/a 0.3 n/a n/a 0.1 n/a 1 0
    Lactose (g) 7.3 0.0 8.1 n/a n/a n/a n/a 15 2
    Leucine (g) 1.5 n/a 0.6 n/a n/a 0.2 n/a 2 0
    Lysine (g) 1.3 n/a 0.5 n/a n/a 0.2 n/a 2 0
    Magnesium (mg) 20.4 0.0 23.0 1.0 0.6 7.9 65.0 118 15
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 3.3 3 0
    Methionine (g) 0.4 n/a 0.2 n/a n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 19.6 0.0 11.7 0.0 0.0 4.6 0.1 36 4
    Niacin (mg) 0.3 0.0 0.3 0.0 0.0 0.1 1.2 2 0
    Pantothenic acid (mg) 1.3 0.0 0.8 0.0 0.0 0.2 0.8 3 0
    Phenylalanine (g) 0.7 n/a 0.3 n/a n/a 0.1 n/a 1 0
    Phosphorus (mg) 240.8 0.0 264.5 0.5 0.5 64.1 85.0 655 82
    Phytosterols n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Polyunsaturated Fat (g) 3.3 0.0 1.9 0.0 0.0 0.6 0.4 6 1
    Potassium (mg) 313.5 2.0 324.3 12.4 6.4 105.8 570.0 1,335 167
    Proline (g) 1.5 n/a 0.6 n/a n/a 0.2 n/a 2 0
    Protein (g) 13.5 0.0 4.8 0.0 0.1 2.3 3.5 24 3
    Retinol (mcg) 815.6 0.0 400.2 0.0 0.0 132.5 0.0 1,348 169
    Riboflavin (mg) 0.3 0.0 0.4 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 43.8 0.0 26.5 0.0 0.0 10.0 0.0 80 10
    Selenium (mcg) 5.5 0.6 6.0 0.0 0.0 1.0 1.5 15 2
    Serine (g) 0.8 n/a 0.4 n/a n/a 0.1 n/a 1 0
    Sodium (mg) 729.3 1.0 184.0 0.8 0.2 93.6 5.0 1,014 127
    Starch (g) 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 99.8 0.0 n/a n/a n/a n/a 100 12
    Sugar (g) 7.3 99.8 8.1 1.1 0.2 5.8 108.8 231 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.5 n/a 0.3 n/a n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 1.0 0.0 0.0 0.5 3.6 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 77.8 0.0 45.4 0.0 0.0 16.0 0.8 140 17
    Tryptophan (g) 0.2 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.7 n/a 0.3 n/a n/a 0.1 n/a 1 0
    Valine (g) 0.9 n/a 0.4 n/a n/a 0.2 n/a 1 0
    Vitamin A, IU (IU) 3,051.3 0.0 1,432.9 0.0 2.0 493.2 300.0 5,279 660
    Vitamin A, RAE (mcg) 831.6 0.0 404.8 0.0 0.1 135.4 15.0 1,387 173
    Vitamin B-12 (mcg) 0.6 0.0 0.6 0.0 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 2.1 0.0 5.2 0.0 82.5 90 11
    Vitamin D (IU) 56.8 0.0 32.2 0.0 0.0 11.5 0.0 101 13
    Water (g) 123.7 0.0 171.3 4.4 3.3 44.2 363.8 711 89
    Zinc (mg) 1.2 0.0 0.9 0.0 0.0 0.3 0.9 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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