Nutritional Facts: Ultimate Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
3 tablespoons (43g)
butter
2 cups (250g)
flour
2 lbs (907g)
boneless beef chuck shoulder pot roast
1 to taste (0g)
kosher salt
1 to taste (0g)
ground black pepper
750 ml (748g)
wine
8 (0g)
fresh thyme sprigs
6 (18g)
garlic cloves
1 (0g)
oranges, zest of
1/4 teaspoon (1g)
ground cloves
2 (0g)
bay leaves
2 1/2 cups (600g)
beef stock
9 small (1,530g)
new potatoes
1/2 lb (227g)
carrots
2 cups (0g)
frozen pearl onions
1/2 lb (224g)
peas
1 to taste (0g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.8 11.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 0.3 n/a 0.5 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 77.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 78 13
Arginine (g) 0.0 0.0 1.0 13.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.5 0.2 n/a 0.9 n/a 17 3
Ash (g) 0.0 0.9 1.2 10.3 n/a n/a 1.8 n/a 0.3 n/a 0.0 0.0 6.3 16.5 2.2 n/a 2.1 n/a 42 7
Aspartic acid (g) 0.0 0.0 1.1 18.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 7.2 0.4 n/a 1.1 n/a 28 5
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.5 10.2 37.5 108.9 n/a n/a 59.9 n/a 32.6 n/a 3.6 1.0 36.0 183.6 74.9 n/a 60.5 n/a 609 102
Calories 477.4 305.4 910.0 1,115.8 n/a n/a 621.0 n/a 26.8 n/a 1.8 0.4 42.0 1,178.1 93.1 n/a 188.2 n/a 4,960 827
Calories (kj) 1,997.5 1,277.6 3,807.5 4,681.1 n/a n/a 2,596.3 n/a 112.1 n/a 7.5 1.6 174.0 4,911.3 392.7 n/a 788.5 n/a 20,748 3,458
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 190.8 0.0 n/a n/a 20.4 n/a 6.0 n/a 0.3 0.1 0.2 267.3 21.7 n/a 35.0 n/a 542 90
Cholesterol (mg) 0.0 91.6 0.0 598.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 690 115
Copper (mg) 0.0 0.0 0.4 0.7 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 1.7 0.1 n/a 0.4 n/a 3 1
Cystine (g) 0.0 0.0 0.5 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.2 n/a 0.1 n/a 3 1
Dietary Fiber (g) 0.0 0.0 6.8 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.2 0.0 0.0 33.7 6.4 n/a 12.3 n/a 60 10
Folate (mcg) 0.0 1.3 457.5 27.2 n/a n/a 7.5 n/a 0.5 n/a 0.5 0.2 12.0 244.8 43.1 n/a 141.1 n/a 936 156
Folate, DFE (mcg) 0.0 1.3 727.5 27.2 n/a n/a 7.5 n/a 0.5 n/a 0.5 0.2 12.0 244.8 43.1 n/a 141.1 n/a 1,206 201
Folate, food (mcg) 0.0 1.3 72.5 27.2 n/a n/a 7.5 n/a 0.5 n/a 0.5 0.2 12.0 244.8 43.1 n/a 141.1 n/a 551 92
Folic acid (mcg) 0.0 0.0 385.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 385 64
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.1 1.2 n/a 0.9 n/a 6 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.0 1.3 n/a 0.3 n/a 7 1
Glutamic acid (g) 0.0 0.1 8.7 32.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 5.3 0.8 n/a 1.6 n/a 49 8
Glycine (g) 0.0 0.0 0.9 8.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 0.1 n/a 0.4 n/a 11 2
Histidine (g) 0.0 0.0 0.6 6.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.1 n/a 0.2 n/a 8 1
Hydroxyproline n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.3 0.0 11.6 23.9 n/a n/a 2.8 n/a 0.3 n/a 0.0 0.1 1.0 11.9 0.7 n/a 3.4 n/a 56 9
Isoleucine (g) 0.0 0.0 0.9 8.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 0.2 n/a 0.4 n/a 11 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.8 16.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.5 0.2 n/a 0.7 n/a 21 3
Lysine (g) 0.0 0.0 0.6 17.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 0.2 n/a 0.7 n/a 21 3
Magnesium (mg) 0.0 0.9 55.0 226.8 n/a n/a 82.3 n/a 4.5 n/a 1.5 0.1 12.0 351.9 27.2 n/a 87.4 n/a 850 142
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.1 n/a n/a 0.9 n/a 0.3 n/a 0.2 0.0 0.1 2.3 0.3 n/a 1.2 n/a 7 1
Methionine (g) 0.0 0.0 0.5 5.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.2 n/a 7 1
Monounsaturated Fat (g) 39.4 9.0 0.2 18.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 68 11
Niacin (mg) 0.0 0.0 14.8 41.9 n/a n/a 1.2 n/a 0.1 n/a 0.0 0.0 4.7 16.1 2.2 n/a 4.5 n/a 86 14
Pantothenic acid (mg) 0.0 0.0 1.1 7.2 n/a n/a 0.3 n/a 0.1 n/a n/a n/a 0.1 4.5 0.6 n/a 0.3 n/a 14 2
Phenylalanine (g) 0.0 0.0 1.3 7.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 0.1 n/a 0.4 n/a 11 2
Phosphorus (mg) 0.0 10.2 270.0 2,141.0 n/a n/a 149.6 n/a 27.5 n/a 0.6 0.1 78.0 872.1 79.5 n/a 262.1 n/a 3,891 648
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 76.5 n/a n/a n/a n/a 197 33
Polyunsaturated Fat (g) 5.7 1.3 1.0 2.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.7 0.3 n/a 0.2 n/a 12 2
Potassium (mg) 0.5 10.2 267.5 3,619.7 n/a n/a 740.7 n/a 72.2 n/a 6.1 0.6 324.0 6,441.3 726.4 n/a 607.0 n/a 12,816 2,136
Proline (g) 0.0 0.0 3.0 8.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 0.1 n/a 0.4 n/a 13 2
Protein (g) 0.0 0.4 25.8 196.3 n/a n/a 0.5 n/a 1.1 n/a 0.0 0.0 6.8 30.9 2.1 n/a 12.0 n/a 276 46
Retinol (mcg) 0.0 285.8 0.0 18.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 304 51
Riboflavin (mg) 0.0 0.0 1.2 1.9 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.5 0.1 n/a 0.3 n/a 4 1
Saturated Fat (g) 7.5 21.9 0.4 15.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.4 0.1 n/a 0.1 n/a 46 8
Selenium (mcg) 0.0 0.4 84.8 218.6 n/a n/a 1.5 n/a 2.6 n/a 0.0 0.0 4.2 4.6 0.2 n/a 4.3 n/a 321 54
Serine (g) 0.0 0.0 1.3 7.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.1 n/a 0.4 n/a 11 2
Sodium (mg) 1.1 304.2 5.0 662.2 n/a n/a 37.4 n/a 3.1 n/a 1.3 0.0 2,232.0 91.8 156.6 n/a 6.7 n/a 3,501 584
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 236.2 3.2 n/a n/a n/a 239 40
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.6 8.1 n/a 11.7 n/a 22 4
Sugar (g) 0.0 0.0 0.7 0.0 n/a n/a 5.9 n/a 0.2 n/a 0.0 n/a 0.0 11.9 10.8 n/a 13.3 n/a 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 2.0 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.1 n/a 0.6 n/a 5 1
Threonine (g) 0.0 0.0 0.7 8.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 0.4 n/a 0.5 n/a 12 2
Tocopherol, alpha (mg) 7.7 1.0 0.2 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1.5 n/a 0.3 n/a 13 2
Tocopherol, beta (mg) 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.2 n/a 4 1
Total Fat (g) 54.0 34.6 2.5 37.1 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 1.3 1.4 0.5 n/a 0.5 n/a 132 22
Trans-monoenoic Fat n/a 1.3 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 1.4 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.3 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.1 n/a 3 1
Tyrosine (g) 0.0 0.0 0.8 7.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.1 n/a 0.3 n/a 9 1
Valine (g) 0.0 0.0 1.0 9.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.5 0.2 n/a 0.5 n/a 12 2
Vitamin A, IU (IU) 0.0 1,064.6 0.0 54.4 n/a n/a 0.0 n/a 1.6 n/a 2.9 7.4 0.0 30.6 37,922.6 n/a 1,794.2 n/a 40,878 6,813
Vitamin A, RAE (mcg) 0.0 291.4 0.0 18.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0.0 1,895.5 n/a 89.6 n/a 2,295 383
Vitamin B-12 (mcg) 0.0 0.1 0.0 25.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 26 4
Vitamin B-6 (mg) 0.0 0.0 0.1 5.3 n/a n/a 0.4 n/a 0.2 n/a 0.0 0.0 0.1 4.5 0.3 n/a 0.5 n/a 11 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.6 n/a 0.4 0.1 0.0 301.4 13.4 n/a 31.8 n/a 353 59
Vitamin D (IU) 0.0 25.6 0.0 9.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 35 6
Water (g) 0.0 6.8 29.8 663.8 n/a n/a 647.8 n/a 10.5 n/a 0.0 0.0 585.3 1,213.9 200.4 n/a 174.4 n/a 3,533 589
Zinc (mg) 0.0 0.0 1.8 62.2 n/a n/a 1.0 n/a 0.2 n/a 0.0 0.0 0.0 4.4 0.5 n/a 2.7 n/a 73 12

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