Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (54g) extra virgin olive oil |
3 tablespoons (43g) butter |
2 cups (250g) flour |
2 lbs (907g) boneless beef chuck shoulder pot roast |
1 to taste (0g) kosher salt |
1 to taste (0g) ground black pepper |
750 ml (748g) wine |
8 (0g) fresh thyme sprigs |
6 (18g) garlic cloves |
1 (0g) oranges, zest of |
1/4 teaspoon (1g) ground cloves |
2 (0g) bay leaves |
2 1/2 cups (600g) beef stock |
9 small (1,530g) new potatoes |
1/2 lb (227g) carrots |
2 cups (0g) frozen pearl onions |
1/2 lb (224g) peas |
1 to taste (0g) fresh flat-leaf parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.8 | 11.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 0.5 | n/a | 14 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 77.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 78 | 13 |
Arginine (g) | 0.0 | 0.0 | 1.0 | 13.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 0.9 | n/a | 17 | 3 |
Ash (g) | 0.0 | 0.9 | 1.2 | 10.3 | n/a | n/a | 1.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 6.3 | 16.5 | 2.2 | n/a | 2.1 | n/a | 42 | 7 |
Aspartic acid (g) | 0.0 | 0.0 | 1.1 | 18.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7.2 | 0.4 | n/a | 1.1 | n/a | 28 | 5 |
Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.5 | 10.2 | 37.5 | 108.9 | n/a | n/a | 59.9 | n/a | 32.6 | n/a | 3.6 | 1.0 | 36.0 | 183.6 | 74.9 | n/a | 60.5 | n/a | 609 | 102 |
Calories | 477.4 | 305.4 | 910.0 | 1,115.8 | n/a | n/a | 621.0 | n/a | 26.8 | n/a | 1.8 | 0.4 | 42.0 | 1,178.1 | 93.1 | n/a | 188.2 | n/a | 4,960 | 827 |
Calories (kj) | 1,997.5 | 1,277.6 | 3,807.5 | 4,681.1 | n/a | n/a | 2,596.3 | n/a | 112.1 | n/a | 7.5 | 1.6 | 174.0 | 4,911.3 | 392.7 | n/a | 788.5 | n/a | 20,748 | 3,458 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 190.8 | 0.0 | n/a | n/a | 20.4 | n/a | 6.0 | n/a | 0.3 | 0.1 | 0.2 | 267.3 | 21.7 | n/a | 35.0 | n/a | 542 | 90 |
Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 598.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 690 | 115 |
Copper (mg) | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.4 | n/a | 3 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.5 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.1 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 33.7 | 6.4 | n/a | 12.3 | n/a | 60 | 10 |
Folate (mcg) | 0.0 | 1.3 | 457.5 | 27.2 | n/a | n/a | 7.5 | n/a | 0.5 | n/a | 0.5 | 0.2 | 12.0 | 244.8 | 43.1 | n/a | 141.1 | n/a | 936 | 156 |
Folate, DFE (mcg) | 0.0 | 1.3 | 727.5 | 27.2 | n/a | n/a | 7.5 | n/a | 0.5 | n/a | 0.5 | 0.2 | 12.0 | 244.8 | 43.1 | n/a | 141.1 | n/a | 1,206 | 201 |
Folate, food (mcg) | 0.0 | 1.3 | 72.5 | 27.2 | n/a | n/a | 7.5 | n/a | 0.5 | n/a | 0.5 | 0.2 | 12.0 | 244.8 | 43.1 | n/a | 141.1 | n/a | 551 | 92 |
Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 385 | 64 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 1.2 | n/a | 0.9 | n/a | 6 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.0 | 1.3 | n/a | 0.3 | n/a | 7 | 1 |
Glutamic acid (g) | 0.0 | 0.1 | 8.7 | 32.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5.3 | 0.8 | n/a | 1.6 | n/a | 49 | 8 |
Glycine (g) | 0.0 | 0.0 | 0.9 | 8.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.4 | n/a | 11 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.6 | 6.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.2 | n/a | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.3 | 0.0 | 11.6 | 23.9 | n/a | n/a | 2.8 | n/a | 0.3 | n/a | 0.0 | 0.1 | 1.0 | 11.9 | 0.7 | n/a | 3.4 | n/a | 56 | 9 |
Isoleucine (g) | 0.0 | 0.0 | 0.9 | 8.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 0.4 | n/a | 11 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 1.8 | 16.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 0.7 | n/a | 21 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.6 | 17.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.2 | n/a | 0.7 | n/a | 21 | 3 |
Magnesium (mg) | 0.0 | 0.9 | 55.0 | 226.8 | n/a | n/a | 82.3 | n/a | 4.5 | n/a | 1.5 | 0.1 | 12.0 | 351.9 | 27.2 | n/a | 87.4 | n/a | 850 | 142 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | 0.9 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 2.3 | 0.3 | n/a | 1.2 | n/a | 7 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.5 | 5.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
Monounsaturated Fat (g) | 39.4 | 9.0 | 0.2 | 18.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 68 | 11 |
Niacin (mg) | 0.0 | 0.0 | 14.8 | 41.9 | n/a | n/a | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.7 | 16.1 | 2.2 | n/a | 4.5 | n/a | 86 | 14 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.1 | 7.2 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 4.5 | 0.6 | n/a | 0.3 | n/a | 14 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 1.3 | 7.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 0.4 | n/a | 11 | 2 |
Phosphorus (mg) | 0.0 | 10.2 | 270.0 | 2,141.0 | n/a | n/a | 149.6 | n/a | 27.5 | n/a | 0.6 | 0.1 | 78.0 | 872.1 | 79.5 | n/a | 262.1 | n/a | 3,891 | 648 |
Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 76.5 | n/a | n/a | n/a | n/a | 197 | 33 |
Polyunsaturated Fat (g) | 5.7 | 1.3 | 1.0 | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 0.2 | n/a | 12 | 2 |
Potassium (mg) | 0.5 | 10.2 | 267.5 | 3,619.7 | n/a | n/a | 740.7 | n/a | 72.2 | n/a | 6.1 | 0.6 | 324.0 | 6,441.3 | 726.4 | n/a | 607.0 | n/a | 12,816 | 2,136 |
Proline (g) | 0.0 | 0.0 | 3.0 | 8.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.4 | n/a | 13 | 2 |
Protein (g) | 0.0 | 0.4 | 25.8 | 196.3 | n/a | n/a | 0.5 | n/a | 1.1 | n/a | 0.0 | 0.0 | 6.8 | 30.9 | 2.1 | n/a | 12.0 | n/a | 276 | 46 |
Retinol (mcg) | 0.0 | 285.8 | 0.0 | 18.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 304 | 51 |
Riboflavin (mg) | 0.0 | 0.0 | 1.2 | 1.9 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.3 | n/a | 4 | 1 |
Saturated Fat (g) | 7.5 | 21.9 | 0.4 | 15.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | n/a | 0.1 | n/a | 46 | 8 |
Selenium (mcg) | 0.0 | 0.4 | 84.8 | 218.6 | n/a | n/a | 1.5 | n/a | 2.6 | n/a | 0.0 | 0.0 | 4.2 | 4.6 | 0.2 | n/a | 4.3 | n/a | 321 | 54 |
Serine (g) | 0.0 | 0.0 | 1.3 | 7.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.4 | n/a | 11 | 2 |
Sodium (mg) | 1.1 | 304.2 | 5.0 | 662.2 | n/a | n/a | 37.4 | n/a | 3.1 | n/a | 1.3 | 0.0 | 2,232.0 | 91.8 | 156.6 | n/a | 6.7 | n/a | 3,501 | 584 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 236.2 | 3.2 | n/a | n/a | n/a | 239 | 40 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 8.1 | n/a | 11.7 | n/a | 22 | 4 |
Sugar (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 5.9 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 11.9 | 10.8 | n/a | 13.3 | n/a | 43 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 2.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.6 | n/a | 5 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.7 | 8.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.4 | n/a | 0.5 | n/a | 12 | 2 |
Tocopherol, alpha (mg) | 7.7 | 1.0 | 0.2 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.5 | n/a | 0.3 | n/a | 13 | 2 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 4 | 1 |
Total Fat (g) | 54.0 | 34.6 | 2.5 | 37.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.3 | 1.4 | 0.5 | n/a | 0.5 | n/a | 132 | 22 |
Trans-monoenoic Fat | n/a | 1.3 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids | n/a | 1.4 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.3 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.8 | 7.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.3 | n/a | 9 | 1 |
Valine (g) | 0.0 | 0.0 | 1.0 | 9.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 0.5 | n/a | 12 | 2 |
Vitamin A, IU (IU) | 0.0 | 1,064.6 | 0.0 | 54.4 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 2.9 | 7.4 | 0.0 | 30.6 | 37,922.6 | n/a | 1,794.2 | n/a | 40,878 | 6,813 |
Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 18.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1,895.5 | n/a | 89.6 | n/a | 2,295 | 383 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 25.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 26 | 4 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 5.3 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 4.5 | 0.3 | n/a | 0.5 | n/a | 11 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.6 | n/a | 0.4 | 0.1 | 0.0 | 301.4 | 13.4 | n/a | 31.8 | n/a | 353 | 59 |
Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 9.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 35 | 6 |
Water (g) | 0.0 | 6.8 | 29.8 | 663.8 | n/a | n/a | 647.8 | n/a | 10.5 | n/a | 0.0 | 0.0 | 585.3 | 1,213.9 | 200.4 | n/a | 174.4 | n/a | 3,533 | 589 |
Zinc (mg) | 0.0 | 0.0 | 1.8 | 62.2 | n/a | n/a | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.5 | n/a | 2.7 | n/a | 73 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.