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Nutritional Facts: Mashed Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (180g)
9-inch pie shells
2 cups (420g)
mashed potatoes
1/2 cup (121g)
half-and-half
1 tablespoon (14g)
butter
3/4 cup (158g)
cream-style cottage cheese
1/2 cup (115g)
sour cream
2 (100g)
eggs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
black pepper
1 1/2 cups (170g)
cheddar cheese
1/2 cup (80g)
onions
8 ounces (227g)
bacon
Total 1 serving
Alanine (g) 0.4 0.3 0.1 0.0 0.6 0.1 0.7 0.0 0.0 n/a 0.0 1.2 0.0 1.7 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 0.1 0.0 0.8 0.1 0.8 0.0 0.0 n/a 0.0 1.6 0.1 1.7 6 1
Ash (g) 3.1 6.1 0.8 0.3 2.2 1.0 1.1 3.0 0.0 0.0 0.0 6.7 0.3 5.7 30 5
Aspartic acid (g) 0.5 1.6 0.3 0.0 1.4 0.3 1.3 0.0 0.0 n/a 0.0 2.7 0.1 2.5 11 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.0 100.8 127.1 3.4 130.7 126.5 56.0 0.7 0.6 0.3 1.3 1,222.1 18.4 13.6 1,820 303
Calories 948.6 348.6 157.3 101.8 154.4 222.0 143.0 0.0 2.6 0.7 0.7 683.1 32.0 1,038.7 3,833 639
Calories (kj) 3,969.0 1,461.6 659.5 425.9 648.9 930.4 599.0 0.0 10.7 3.0 3.0 2,854.4 132.8 4,350.0 16,048 2,675
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 85.5 73.8 5.2 0.0 5.3 3.3 0.7 0.0 0.6 0.1 0.2 2.2 7.5 1.5 186 31
Cholesterol (mg) 0.0 8.4 44.8 30.5 26.8 59.8 372.0 0.0 0.0 0.0 0.0 178.0 0.0 154.2 874 146
Copper (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Cystine (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.2 0.0 0.3 1 0
Dietary Fiber (g) 3.1 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.4 0.0 11 2
Folate (mcg) 120.6 33.6 3.6 0.4 18.9 8.1 47.0 0.0 0.4 0.2 0.0 30.5 15.2 4.5 283 47
Folate, DFE (mcg) 190.8 33.6 3.6 0.4 18.9 8.1 47.0 0.0 0.4 0.2 0.0 30.5 15.2 4.5 353 59
Folate, food (mcg) 19.8 33.6 3.6 0.4 18.9 8.1 47.0 0.0 0.4 0.2 0.0 30.5 15.2 4.5 182 30
Folic acid (mcg) 100.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 17
Fructose n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.0 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.3 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 1.6 n/a 3 1
Glutamic acid (g) 3.9 1.4 0.8 0.0 4.1 0.7 1.7 0.0 0.0 n/a 0.0 10.3 0.2 3.9 27 4
Glycine (g) 0.4 0.2 0.1 0.0 0.3 0.1 0.4 0.0 0.0 n/a 0.0 0.7 0.0 1.8 4 1
Histidine (g) 0.3 0.2 0.1 0.0 0.5 0.1 0.3 0.0 0.0 n/a 0.0 1.5 0.0 1.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0 0
Iron (mg) 5.2 1.1 0.1 0.0 0.1 0.2 1.8 0.0 0.0 0.0 0.0 1.2 0.2 1.1 11 2
Isoleucine (g) 0.4 0.3 0.2 0.0 0.9 0.2 0.7 0.0 0.0 n/a 0.0 2.6 0.0 1.2 7 1
Lactose n/a 3.2 n/a n/a 4.2 4.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a 12 2
Leucine (g) 0.8 0.5 0.4 0.0 1.8 0.3 1.1 0.0 0.0 n/a 0.0 4.0 0.0 2.0 11 2
Lysine (g) 0.3 0.5 0.3 0.0 1.5 0.3 0.9 0.0 0.0 n/a 0.0 3.5 0.0 2.2 9 2
Magnesium (mg) 25.2 75.6 12.1 0.3 12.6 11.5 12.0 0.0 0.6 0.3 0.5 47.5 8.0 27.2 233 39
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Manganese (mg) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.2 0.1 0.1 0.0 0.4 0.1 0.4 0.0 0.0 n/a 0.0 1.1 0.0 0.6 3 1
Monounsaturated Fat (g) 27.3 0.5 4.0 3.0 1.2 5.8 3.7 0.0 0.0 0.0 0.0 15.9 0.0 45.5 107 18
Niacin (mg) 6.0 4.7 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 8.7 20 3
Pantothenic acid (mg) 0.3 2.0 0.3 0.0 0.9 0.4 1.5 0.0 0.0 n/a 0.0 0.7 0.1 1.2 8 1
Phenylalanine (g) 0.6 0.4 0.2 0.0 0.9 0.2 0.7 0.0 0.0 n/a 0.0 2.2 0.0 1.0 6 1
Phosphorus (mg) 120.6 193.2 115.0 3.4 250.4 132.3 198.0 0.0 3.2 0.7 0.5 867.8 23.2 426.4 2,335 389
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.2 0.3 n/a 12.0 n/a 13 2
Polyunsaturated Fat (g) 16.4 0.3 0.5 0.4 0.2 1.0 1.9 0.0 0.0 0.0 0.0 1.6 0.0 10.9 33 6
Potassium (mg) 120.6 1,243.2 157.3 3.4 163.8 162.2 138.0 0.2 9.2 4.5 3.8 166.1 116.8 471.7 2,761 460
Proline (g) 1.3 0.4 0.3 0.0 1.9 0.3 0.5 0.0 0.0 n/a 0.0 4.8 0.0 1.4 11 2
Protein (g) 11.5 8.0 3.6 0.1 17.5 2.4 12.6 0.0 0.1 0.0 0.0 42.2 0.9 26.3 125 21
Retinol (mcg) 0.0 29.4 115.0 95.3 56.7 200.1 160.0 0.0 0.0 0.0 0.0 437.3 0.0 24.9 1,119 186
Riboflavin (mg) 0.5 0.2 0.2 0.0 0.3 0.2 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.3 3 0
Saturated Fat (g) 15.5 1.3 8.7 7.3 2.7 13.2 3.1 0.0 0.0 0.0 0.0 35.8 0.0 34.0 122 20
Selenium (mcg) 38.0 3.4 2.2 0.1 15.3 3.0 30.7 0.0 0.2 0.0 0.0 23.6 0.4 45.8 163 27
Serine (g) 0.6 0.3 0.2 0.0 1.0 0.2 1.0 0.0 0.0 n/a 0.0 2.5 0.0 1.0 7 1
Sodium (mg) 975.6 1,268.4 49.6 101.4 573.3 92.0 142.0 1,162.7 0.5 0.1 0.1 1,052.6 3.2 1,889.2 7,311 1,218
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.8 n/a 2 0
Sugar (g) 0.3 6.3 0.2 0.0 4.2 4.0 0.4 0.0 0.0 0.0 0.0 0.9 3.4 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Threonine (g) 0.3 0.3 0.2 0.0 0.8 0.1 0.6 0.0 0.0 n/a 0.0 1.5 0.0 1.0 5 1
Tocopherol, alpha (mg) 0.6 0.1 0.4 0.3 0.1 0.5 1.1 0.0 0.0 0.1 0.0 0.5 0.0 0.6 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Total Fat (g) 62.3 2.4 13.9 11.5 6.8 22.7 9.5 0.0 0.0 0.0 0.0 56.2 0.1 102.1 288 48
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.5 0.0 0.2 2 0
Tyrosine (g) 0.3 0.3 0.2 0.0 1.0 0.1 0.5 0.0 0.0 n/a 0.0 2.0 0.0 0.8 5 1
Valine (g) 0.5 0.5 0.2 0.0 1.2 0.2 0.9 0.0 0.0 n/a 0.0 2.8 0.0 1.4 8 1
Vitamin A, IU (IU) 0.0 113.4 428.3 354.9 220.5 716.5 540.0 0.0 0.0 93.6 1.6 1,698.4 1.6 83.9 4,253 709
Vitamin A, RAE (mcg) 0.0 29.4 117.4 97.1 58.3 202.4 160.0 0.0 0.0 4.7 0.1 449.2 0.0 24.9 1,143 191
Vitamin B-12 (mcg) 0.0 0.3 0.4 0.0 0.7 0.3 0.9 0.0 0.0 0.0 0.0 1.4 0.0 1.6 6 1
Vitamin B-6 (mg) 0.0 1.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.5 2 0
Vitamin C (mg) 0.0 26.0 1.1 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.0 0.0 5.9 0.0 34 6
Vitamin D n/a 33.6 9.7 8.5 4.7 16.1 82.0 0.0 0.0 0.0 0.0 40.7 0.0 142.9 338 56
Water (g) 17.6 329.6 97.5 2.3 125.7 85.6 76.2 0.0 0.0 0.0 0.0 62.3 71.3 91.2 959 160
Zinc (mg) 0.8 1.2 0.6 0.0 0.6 0.4 1.3 0.0 0.0 0.0 0.0 5.3 0.1 2.7 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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