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    Nutritional Facts: Mashed Potato Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (180g)
    9-inch pie shells
    2 cups (420g)
    mashed potatoes
    1/2 cup (121g)
    half-and-half
    1 tablespoon (14g)
    butter
    3/4 cup (158g)
    cream-style cottage cheese
    1/2 cup (115g)
    sour cream
    2 (100g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (0g)
    cayenne pepper
    1/8 teaspoon (0g)
    black pepper
    1 1/2 cups (170g)
    cheddar cheese
    1/2 cup (80g)
    onions
    8 ounces (227g)
    bacon
    Total 1 serving
    Alanine (g) 0.4 0.3 0.1 0.0 0.6 0.1 0.7 0.0 0.0 n/a 0.0 1.2 0.0 1.7 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 0.1 0.0 0.8 0.1 0.8 0.0 0.0 n/a 0.0 1.6 0.1 1.7 6 1
    Ash (g) 3.1 6.1 0.8 0.3 2.2 1.0 1.1 3.0 0.0 0.0 0.0 6.7 0.3 5.7 30 5
    Aspartic acid (g) 0.5 1.6 0.3 0.0 1.4 0.3 1.3 0.0 0.0 n/a 0.0 2.7 0.1 2.5 11 2
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.0 100.8 127.1 3.4 130.7 126.5 56.0 0.7 0.6 0.3 1.3 1,222.1 18.4 13.6 1,820 303
    Calories 948.6 348.6 157.3 101.8 154.4 222.0 143.0 0.0 2.6 0.7 0.7 683.1 32.0 1,038.7 3,833 639
    Calories (kj) 3,969.0 1,461.6 659.5 425.9 648.9 930.4 599.0 0.0 10.7 3.0 3.0 2,854.4 132.8 4,350.0 16,048 2,675
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 85.5 73.8 5.2 0.0 5.3 3.3 0.7 0.0 0.6 0.1 0.2 2.2 7.5 1.5 186 31
    Cholesterol (mg) 0.0 8.4 44.8 30.5 26.8 59.8 372.0 0.0 0.0 0.0 0.0 178.0 0.0 154.2 874 146
    Copper (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Cystine (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.2 0.0 0.3 1 0
    Dietary Fiber (g) 3.1 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.4 0.0 11 2
    Folate (mcg) 120.6 33.6 3.6 0.4 18.9 8.1 47.0 0.0 0.4 0.2 0.0 30.5 15.2 4.5 283 47
    Folate, DFE (mcg) 190.8 33.6 3.6 0.4 18.9 8.1 47.0 0.0 0.4 0.2 0.0 30.5 15.2 4.5 353 59
    Folate, food (mcg) 19.8 33.6 3.6 0.4 18.9 8.1 47.0 0.0 0.4 0.2 0.0 30.5 15.2 4.5 182 30
    Folic acid (mcg) 100.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 17
    Fructose n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.0 n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.3 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 1.6 n/a 3 1
    Glutamic acid (g) 3.9 1.4 0.8 0.0 4.1 0.7 1.7 0.0 0.0 n/a 0.0 10.3 0.2 3.9 27 4
    Glycine (g) 0.4 0.2 0.1 0.0 0.3 0.1 0.4 0.0 0.0 n/a 0.0 0.7 0.0 1.8 4 1
    Histidine (g) 0.3 0.2 0.1 0.0 0.5 0.1 0.3 0.0 0.0 n/a 0.0 1.5 0.0 1.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0 0
    Iron (mg) 5.2 1.1 0.1 0.0 0.1 0.2 1.8 0.0 0.0 0.0 0.0 1.2 0.2 1.1 11 2
    Isoleucine (g) 0.4 0.3 0.2 0.0 0.9 0.2 0.7 0.0 0.0 n/a 0.0 2.6 0.0 1.2 7 1
    Lactose n/a 3.2 n/a n/a 4.2 4.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a 12 2
    Leucine (g) 0.8 0.5 0.4 0.0 1.8 0.3 1.1 0.0 0.0 n/a 0.0 4.0 0.0 2.0 11 2
    Lysine (g) 0.3 0.5 0.3 0.0 1.5 0.3 0.9 0.0 0.0 n/a 0.0 3.5 0.0 2.2 9 2
    Magnesium (mg) 25.2 75.6 12.1 0.3 12.6 11.5 12.0 0.0 0.6 0.3 0.5 47.5 8.0 27.2 233 39
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0 0
    Manganese (mg) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.2 0.1 0.1 0.0 0.4 0.1 0.4 0.0 0.0 n/a 0.0 1.1 0.0 0.6 3 1
    Monounsaturated Fat (g) 27.3 0.5 4.0 3.0 1.2 5.8 3.7 0.0 0.0 0.0 0.0 15.9 0.0 45.5 107 18
    Niacin (mg) 6.0 4.7 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 8.7 20 3
    Pantothenic acid (mg) 0.3 2.0 0.3 0.0 0.9 0.4 1.5 0.0 0.0 n/a 0.0 0.7 0.1 1.2 8 1
    Phenylalanine (g) 0.6 0.4 0.2 0.0 0.9 0.2 0.7 0.0 0.0 n/a 0.0 2.2 0.0 1.0 6 1
    Phosphorus (mg) 120.6 193.2 115.0 3.4 250.4 132.3 198.0 0.0 3.2 0.7 0.5 867.8 23.2 426.4 2,335 389
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.2 0.3 n/a 12.0 n/a 13 2
    Polyunsaturated Fat (g) 16.4 0.3 0.5 0.4 0.2 1.0 1.9 0.0 0.0 0.0 0.0 1.6 0.0 10.9 33 6
    Potassium (mg) 120.6 1,243.2 157.3 3.4 163.8 162.2 138.0 0.2 9.2 4.5 3.8 166.1 116.8 471.7 2,761 460
    Proline (g) 1.3 0.4 0.3 0.0 1.9 0.3 0.5 0.0 0.0 n/a 0.0 4.8 0.0 1.4 11 2
    Protein (g) 11.5 8.0 3.6 0.1 17.5 2.4 12.6 0.0 0.1 0.0 0.0 42.2 0.9 26.3 125 21
    Retinol (mcg) 0.0 29.4 115.0 95.3 56.7 200.1 160.0 0.0 0.0 0.0 0.0 437.3 0.0 24.9 1,119 186
    Riboflavin (mg) 0.5 0.2 0.2 0.0 0.3 0.2 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.3 3 0
    Saturated Fat (g) 15.5 1.3 8.7 7.3 2.7 13.2 3.1 0.0 0.0 0.0 0.0 35.8 0.0 34.0 122 20
    Selenium (mcg) 38.0 3.4 2.2 0.1 15.3 3.0 30.7 0.0 0.2 0.0 0.0 23.6 0.4 45.8 163 27
    Serine (g) 0.6 0.3 0.2 0.0 1.0 0.2 1.0 0.0 0.0 n/a 0.0 2.5 0.0 1.0 7 1
    Sodium (mg) 975.6 1,268.4 49.6 101.4 573.3 92.0 142.0 1,162.7 0.5 0.1 0.1 1,052.6 3.2 1,889.2 7,311 1,218
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.8 n/a 2 0
    Sugar (g) 0.3 6.3 0.2 0.0 4.2 4.0 0.4 0.0 0.0 0.0 0.0 0.9 3.4 0.0 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Threonine (g) 0.3 0.3 0.2 0.0 0.8 0.1 0.6 0.0 0.0 n/a 0.0 1.5 0.0 1.0 5 1
    Tocopherol, alpha (mg) 0.6 0.1 0.4 0.3 0.1 0.5 1.1 0.0 0.0 0.1 0.0 0.5 0.0 0.6 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Total Fat (g) 62.3 2.4 13.9 11.5 6.8 22.7 9.5 0.0 0.0 0.0 0.0 56.2 0.1 102.1 288 48
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tryptophan (g) 0.1 0.1 0.1 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.5 0.0 0.2 2 0
    Tyrosine (g) 0.3 0.3 0.2 0.0 1.0 0.1 0.5 0.0 0.0 n/a 0.0 2.0 0.0 0.8 5 1
    Valine (g) 0.5 0.5 0.2 0.0 1.2 0.2 0.9 0.0 0.0 n/a 0.0 2.8 0.0 1.4 8 1
    Vitamin A, IU (IU) 0.0 113.4 428.3 354.9 220.5 716.5 540.0 0.0 0.0 93.6 1.6 1,698.4 1.6 83.9 4,253 709
    Vitamin A, RAE (mcg) 0.0 29.4 117.4 97.1 58.3 202.4 160.0 0.0 0.0 4.7 0.1 449.2 0.0 24.9 1,143 191
    Vitamin B-12 (mcg) 0.0 0.3 0.4 0.0 0.7 0.3 0.9 0.0 0.0 0.0 0.0 1.4 0.0 1.6 6 1
    Vitamin B-6 (mg) 0.0 1.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.5 2 0
    Vitamin C (mg) 0.0 26.0 1.1 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.0 0.0 5.9 0.0 34 6
    Vitamin D n/a 33.6 9.7 8.5 4.7 16.1 82.0 0.0 0.0 0.0 0.0 40.7 0.0 142.9 338 56
    Water (g) 17.6 329.6 97.5 2.3 125.7 85.6 76.2 0.0 0.0 0.0 0.0 62.3 71.3 91.2 959 160
    Zinc (mg) 0.8 1.2 0.6 0.0 0.6 0.4 1.3 0.0 0.0 0.0 0.0 5.3 0.1 2.7 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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