Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (384g) frozen edamame |
1/4 cup (54g) olive oil |
1 teaspoon (2g) ground cumin |
15 ounces (307g) black beans |
15 ounces (425g) black-eyed peas |
1/2 cup (80g) red onions |
2 cups (202g) celery |
2 tablespoons (29g) fresh lime juice |
1/2 cup (8g) cilantro |
1 teaspoon (3g) garlic |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.0 | n/a | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.0 | 0.0 | n/a | 1.7 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 6.5 | 0.0 | 0.2 | 3.5 | 6.2 | 0.3 | 1.5 | 0.1 | 0.1 | 0.0 | 9.0 | 0.0 | 27 | 5 |
| Aspartic acid (g) | 5.8 | 0.0 | n/a | 3.3 | 2.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 756.5 | 0.5 | 19.6 | 82.9 | 85.1 | 18.4 | 80.8 | 4.1 | 5.4 | 5.1 | 2.2 | 2.5 | 1,063 | 177 |
| Calories | 564.5 | 477.4 | 7.9 | 405.4 | 327.5 | 32.0 | 32.3 | 7.3 | 1.8 | 4.2 | 0.0 | 1.4 | 1,862 | 310 |
| Calories (kj) | 2,357.8 | 1,997.5 | 32.9 | 1,695.4 | 1,369.4 | 132.8 | 135.3 | 30.2 | 7.6 | 17.4 | 0.0 | 6.0 | 7,782 | 1,297 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 42.4 | 0.0 | 0.9 | 72.8 | 58.0 | 7.5 | 6.0 | 2.4 | 0.3 | 0.9 | 0.0 | 0.4 | 192 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 16.1 | 0.0 | 0.2 | 26.7 | 14.0 | 1.4 | 3.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 62 | 10 |
| Folate (mcg) | 633.6 | 0.0 | 0.2 | 457.6 | 216.9 | 15.2 | 72.7 | 2.9 | 5.0 | 0.1 | 0.0 | 0.1 | 1,404 | 234 |
| Folate, DFE (mcg) | 633.6 | 0.0 | 0.2 | 457.6 | 216.9 | 15.2 | 72.7 | 2.9 | 5.0 | 0.1 | 0.0 | 0.1 | 1,404 | 234 |
| Folate, food (mcg) | 633.6 | 0.0 | 0.2 | 457.6 | 216.9 | 15.2 | 72.7 | 2.9 | 5.0 | 0.1 | 0.0 | 0.1 | 1,404 | 234 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.6 | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 9.3 | 0.0 | n/a | 4.1 | 3.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Glycine (g) | 2.1 | 0.0 | n/a | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.3 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 13.6 | 0.3 | 1.4 | 6.5 | 4.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 27 | 4 |
| Isoleucine (g) | 2.2 | 0.0 | n/a | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | n/a | 2.2 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 3.0 | 0.0 | n/a | 1.9 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 249.6 | 0.0 | 7.7 | 215.0 | 119.1 | 8.0 | 22.2 | 2.3 | 2.1 | 0.7 | 0.1 | 1.0 | 628 | 105 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 1.4 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.6 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.9 | 39.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Niacin (mg) | 6.3 | 0.0 | 0.1 | 1.6 | 1.5 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | n/a | 0.7 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.3 | 0.0 | n/a | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 745.0 | 0.0 | 10.5 | 430.0 | 297.7 | 23.2 | 48.5 | 4.1 | 3.8 | 4.3 | 0.0 | 0.9 | 1,568 | 261 |
| Phytosterols (mg) | 192.0 | 119.3 | 1.4 | n/a | n/a | 12.0 | 12.1 | n/a | 0.4 | n/a | 0.0 | 0.5 | 338 | 56 |
| Polyunsaturated Fat (g) | 12.3 | 5.7 | 0.1 | 0.7 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 2,380.8 | 0.5 | 37.5 | 1,090.4 | 731.5 | 116.8 | 525.2 | 34.0 | 41.7 | 11.2 | 0.7 | 7.6 | 4,978 | 830 |
| Proline (g) | 2.3 | 0.0 | n/a | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 49.7 | 0.0 | 0.4 | 27.2 | 20.2 | 0.9 | 1.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 100 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.0 | 7.5 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 5.8 | 0.0 | 0.1 | 3.7 | 9.8 | 0.4 | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 21 | 4 |
| Serine (g) | 2.8 | 0.0 | n/a | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 57.6 | 1.1 | 3.5 | 3.1 | 1,271.6 | 3.2 | 161.6 | 0.6 | 3.7 | 0.5 | 3,488.2 | 0.1 | 4,995 | 832 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | 3.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 2.0 | 0.0 | n/a | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 7.7 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 26.1 | 54.0 | 0.5 | 1.7 | 2.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 2.2 | 0.0 | n/a | 1.4 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 691.2 | 0.0 | 26.7 | 18.4 | 55.3 | 1.6 | 907.0 | 14.5 | 539.8 | 0.3 | 0.0 | 3.1 | 2,258 | 376 |
| Vitamin A, RAE (mcg) | 34.6 | 0.0 | 1.3 | 0.0 | 4.3 | 0.0 | 44.4 | 0.6 | 27.0 | 0.0 | 0.0 | 0.2 | 112 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 111.4 | 0.0 | 0.2 | 0.0 | 11.5 | 5.9 | 6.3 | 8.7 | 2.2 | 0.9 | 0.0 | 0.0 | 147 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 259.2 | 0.0 | 0.2 | 201.9 | 338.7 | 71.3 | 192.8 | 26.4 | 7.4 | 1.6 | 0.0 | 0.1 | 1,099 | 183 |
| Zinc (mg) | 3.8 | 0.0 | 0.1 | 3.4 | 3.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
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