Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) boneless skinless chicken |
1 (61g) carrots |
1 (110g) onions |
1 (40g) celery |
1 (213g) potatoes |
1 (338g) daikon radishes |
10 ounces (284g) firm tofu |
1 1/2 tablespoons (20g) sesame oil |
4 cups (960g) reduced-sodium chicken broth |
1/2 cup (135g) miso |
1 tablespoon (18g) soy sauce |
2 stalks (30g) green onions |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 2.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 4 | 1 |
| Ash | n/a | 0.6 | 0.4 | 0.3 | 2.3 | 2.0 | 2.9 | 0.0 | 1.9 | 17.2 | 3.2 | 0.2 | 31 | 8 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 3.0 | 0.0 | n/a | 1.6 | 0.2 | 0.1 | 6 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 20.1 | 25.3 | 16.0 | 25.6 | 91.3 | 569.9 | 0.0 | 38.4 | 76.7 | 3.6 | 21.6 | 888 | 222 |
| Calories | n/a | 25.0 | 44.0 | 6.4 | 164.0 | 60.8 | 198.5 | 180.3 | 153.6 | 267.9 | 10.8 | 9.6 | 1,121 | 280 |
| Calories (kj) | n/a | 105.5 | 182.6 | 26.8 | 683.7 | 256.9 | 833.5 | 754.6 | 643.2 | 1,118.9 | 45.2 | 40.5 | 4,691 | 1,173 |
| Carbohydrates | n/a | 5.8 | 10.3 | 1.2 | 37.2 | 13.9 | 4.8 | 0.0 | 11.5 | 35.6 | 1.0 | 2.2 | 124 | 31 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.7 | 1.9 | 0.6 | 4.7 | 5.4 | 2.6 | 0.0 | 0.0 | 7.3 | 0.1 | 0.8 | 25 | 6 |
| Folate | n/a | 11.6 | 20.9 | 14.4 | 34.1 | 94.6 | 53.9 | 0.0 | 0.0 | 25.6 | 3.2 | 19.2 | 278 | 69 |
| Folate, DFE | n/a | 11.6 | 20.9 | 14.4 | 34.1 | 94.6 | 53.9 | 0.0 | 0.0 | 25.6 | 3.2 | 19.2 | 278 | 69 |
| Folate, food | n/a | 11.6 | 20.9 | 14.4 | 34.1 | 94.6 | 53.9 | 0.0 | 0.0 | 25.6 | 3.2 | 19.2 | 278 | 69 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 1.4 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 2.2 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.2 | 0.3 | 0.0 | 0.7 | 0.4 | 4.9 | 0.0 | n/a | 2.6 | 0.4 | 0.1 | 10 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Iron | n/a | 0.2 | 0.2 | 0.1 | 1.7 | 1.4 | 4.6 | 0.0 | 2.0 | 3.4 | 0.4 | 0.4 | 14 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2.1 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 4 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 3 | 1 |
| Magnesium | n/a | 7.3 | 11.0 | 4.4 | 49.0 | 54.1 | 104.9 | 0.0 | 9.6 | 64.6 | 7.2 | 6.0 | 318 | 80 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 1.8 | n/a | n/a | 1.2 | 0.1 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 8.1 | 2.6 | 1.7 | 0.0 | 0.0 | 16 | 4 |
| Niacin | n/a | 0.6 | 0.1 | 0.1 | 2.2 | 0.7 | 0.3 | 0.0 | 13.2 | 1.2 | 0.7 | 0.2 | 19 | 5 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 0.1 | 0.6 | 0.5 | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 2 | 1 |
| Phosphorus | n/a | 21.4 | 31.9 | 9.6 | 121.4 | 77.7 | 343.1 | 0.0 | 288.0 | 214.1 | 23.4 | 11.1 | 1,142 | 285 |
| Phytosterols | n/a | n/a | 16.5 | 2.4 | 10.7 | n/a | n/a | 176.5 | n/a | n/a | n/a | n/a | 206 | 52 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 5.1 | 8.5 | 1.2 | 4.3 | 0.0 | 0.0 | 20 | 5 |
| Potassium | n/a | 195.2 | 160.6 | 104.0 | 896.7 | 767.3 | 419.6 | 0.0 | 825.6 | 282.7 | 38.2 | 82.8 | 3,773 | 943 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 3 | 1 |
| Protein | n/a | 0.6 | 1.2 | 0.3 | 4.3 | 2.0 | 23.2 | 0.0 | 19.2 | 15.7 | 1.9 | 0.5 | 69 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 2.9 | 1.7 | 1.5 | 0.0 | 0.0 | 9 | 2 |
| Selenium | n/a | 0.1 | 0.6 | 0.2 | 0.6 | 2.4 | 28.1 | 0.0 | 0.0 | 9.4 | 0.1 | 0.2 | 42 | 10 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 3 | 1 |
| Sodium | n/a | 42.1 | 4.4 | 32.0 | 12.8 | 71.0 | 34.0 | 0.0 | 288.0 | 5,019.4 | 1,005.5 | 4.8 | 6,514 | 1,628 |
| Starch | n/a | 0.9 | 0.0 | 0.0 | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Sucrose | n/a | 2.2 | 1.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar | n/a | 2.9 | 4.7 | 0.7 | 1.7 | 8.5 | 1.7 | 0.0 | 1.2 | 8.3 | 0.3 | 0.7 | 31 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 11.8 | 20.4 | 5.8 | 8.1 | 0.0 | 0.1 | 47 | 12 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 3 | 1 |
| Vitamin A, IU | n/a | 10,190.7 | 2.2 | 179.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 117.1 | 0.0 | 299.1 | 10,793 | 2,698 |
| Vitamin A, RAE | n/a | 509.4 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 15.0 | 539 | 135 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 3.6 | 8.1 | 1.2 | 42.0 | 74.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 136 | 34 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 53.9 | 98.0 | 38.2 | 169.0 | 319.8 | 240.9 | 0.0 | 921.6 | 57.9 | 11.9 | 26.9 | 1,938 | 485 |
| Zinc | n/a | 0.1 | 0.2 | 0.1 | 0.6 | 0.5 | 2.4 | 0.0 | 1.0 | 3.4 | 0.1 | 0.1 | 8 | 2 |
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