Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (290g) whole chicken breasts |
2 (48g) corn tortillas |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) olive oil |
1/2 medium (55g) onions |
2 medium (28g) jalapeno peppers |
1 (3g) garlic cloves |
3 medium (369g) tomatoes |
1 medium (196g) zucchini |
4 cups (960g) low sodium chicken broth |
15 ounces (425g) garbanzo beans |
1 1/2 teaspoons (2g) dried oregano |
1/8 teaspoon (0g) ground allspice |
3 tablespoons (44g) fresh lime juice |
1 tablespoon (0g) lime zest |
1 to taste (0g) ground black pepper |
6 (52g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 2.9 | 0.4 | 3.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 1.1 | 1.9 | 6.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 19 | 3 |
| Aspartic acid (g) | 5.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 38.9 | 0.7 | 0.1 | 12.7 | 3.4 | 5.4 | 36.9 | 31.4 | 38.4 | 136.1 | 24.0 | 1.6 | 6.1 | n/a | n/a | 17.2 | 385 | 64 |
| Calories | 498.8 | 104.6 | 0.0 | 79.6 | 22.0 | 8.1 | 4.5 | 66.4 | 33.3 | 153.6 | 506.1 | 4.0 | 0.6 | 10.9 | n/a | n/a | 15.7 | 1,508 | 251 |
| Calories (kj) | 2,088.0 | 437.8 | 0.0 | 332.9 | 91.3 | 33.3 | 18.7 | 273.1 | 137.2 | 643.2 | 2,113.6 | 16.6 | 2.6 | 45.3 | n/a | n/a | 65.8 | 6,299 | 1,050 |
| Carbohydrates (g) | 0.0 | 21.4 | 0.0 | 0.0 | 5.1 | 1.8 | 1.0 | 14.4 | 6.1 | 11.5 | 96.2 | 1.0 | 0.2 | 3.7 | n/a | n/a | 5.5 | 168 | 28 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 186 | 31 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.1 | 4.4 | 2.0 | 0.0 | 18.7 | 0.6 | 0.1 | 0.2 | n/a | n/a | 1.5 | 32 | 5 |
| Folate (mcg) | 11.6 | 2.4 | 0.0 | 0.0 | 10.5 | 7.6 | 0.1 | 55.4 | 47.0 | 0.0 | 284.9 | 3.6 | 0.1 | 4.4 | n/a | n/a | 4.2 | 432 | 72 |
| Folate, DFE (mcg) | 11.6 | 2.4 | 0.0 | 0.0 | 10.5 | 7.6 | 0.1 | 55.4 | 47.0 | 0.0 | 284.9 | 3.6 | 0.1 | 4.4 | n/a | n/a | 4.2 | 432 | 72 |
| Folate, food (mcg) | 11.6 | 2.4 | 0.0 | 0.0 | 10.5 | 7.6 | 0.1 | 55.4 | 47.0 | 0.0 | 284.9 | 3.6 | 0.1 | 4.4 | n/a | n/a | 4.2 | 432 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | 5.1 | 2.7 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | 0.4 | n/a | 4.6 | 2.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 8.9 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.3 | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Glycine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.7 | 2.0 | 5.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 13 | 2 |
| Isoleucine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 72.5 | 34.6 | 0.0 | 0.0 | 5.5 | 4.2 | 0.8 | 40.6 | 35.3 | 9.6 | 123.3 | 4.1 | 0.3 | 3.5 | n/a | n/a | 3.1 | 337 | 56 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.3 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22 | 4 |
| Niacin (mg) | 28.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2.2 | 0.9 | 13.2 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 47 | 8 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 1.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
| Phenylalanine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 504.6 | 150.7 | 0.0 | 0.0 | 16.0 | 7.3 | 4.6 | 88.6 | 74.5 | 288.0 | 382.8 | 2.2 | 0.3 | 6.1 | n/a | n/a | 9.4 | 1,535 | 256 |
| Phytosterols | n/a | n/a | 0.0 | 19.9 | 8.3 | n/a | n/a | 25.8 | n/a | n/a | n/a | 3.0 | 0.1 | n/a | n/a | n/a | n/a | 57 | 10 |
| Polyunsaturated Fat (g) | 5.7 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.2 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Potassium (mg) | 638.0 | 89.3 | 0.2 | 0.1 | 80.3 | 69.4 | 12.0 | 874.5 | 511.6 | 825.6 | 731.5 | 18.9 | 2.5 | 51.0 | n/a | n/a | 53.3 | 3,958 | 660 |
| Proline (g) | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 60.5 | 2.7 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 3.2 | 2.4 | 19.2 | 21.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | 111 | 18 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 70 | 12 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.7 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Selenium (mcg) | 48.1 | 2.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 11.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 65 | 11 |
| Serine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 182.7 | 21.6 | 1,162.7 | 0.2 | 2.2 | 0.8 | 0.5 | 18.5 | 15.7 | 288.0 | 1,271.6 | 0.4 | 0.2 | 0.9 | n/a | n/a | 1.0 | 2,967 | 494 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | 1.2 | 0.0 | 9.7 | 4.9 | 1.2 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 0.9 | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.0 | 1.3 | 0.0 | 1.0 | 0.0 | 2.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | 1.4 | 0.0 | 9.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.6 | 5.8 | 4.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 50 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 240.7 | 1.0 | 0.0 | 0.0 | 1.1 | 301.8 | 0.3 | 3,073.8 | 392.0 | 0.0 | 89.3 | 25.5 | 1.3 | 21.8 | n/a | n/a | 26.1 | 4,175 | 696 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 155.0 | 19.6 | 0.0 | 4.3 | 1.3 | 0.1 | 0.9 | n/a | n/a | 1.0 | 267 | 44 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 33.2 | 0.9 | 50.6 | 35.1 | 0.0 | 16.2 | 0.0 | 0.1 | 13.1 | n/a | n/a | 15.2 | 168 | 28 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 46 | 8 |
| Water (g) | 201.4 | 22.0 | 0.0 | 0.0 | 49.0 | 25.7 | 1.8 | 348.8 | 185.8 | 921.6 | 296.4 | 0.1 | 0.0 | 39.5 | n/a | n/a | 46.1 | 2,138 | 356 |
| Zinc (mg) | 2.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 1.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.