Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (898g) salmon fillets |
1/2 cup (108g) peanut oil |
4 tablespoons (64g) balsamic vinegar |
4 tablespoons (61g) lemon juice |
4 tablespoons (24g) green onions |
4 tablespoons (72g) soy sauce |
1 tablespoon (14g) brown sugar |
1 1/2 teaspoons (3g) ground ginger |
1 teaspoon (2g) paprika |
1 teaspoon (2g) pepper |
1 teaspoon (1g) crushed red pepper flakes |
1 teaspoon (6g) salt |
1 teaspoon (5g) sesame oil |
4 (12g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Ash (g) | 13.6 | 0.0 | 0.2 | 0.1 | 0.2 | 12.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 6.0 | 0.0 | 0.2 | 34 | 8 |
| Aspartic acid (g) | 23.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.8 | 0.0 | 17.3 | 3.7 | 17.3 | 14.4 | 11.5 | 3.1 | 5.3 | 10.2 | 0.3 | 1.4 | 0.0 | 21.7 | 169 | 42 |
| Calories | 1,140.0 | 954.7 | 56.3 | 13.4 | 7.7 | 43.2 | 52.4 | 9.0 | 6.5 | 5.8 | 2.5 | 0.0 | 39.8 | 17.9 | 2,349 | 587 |
| Calories (kj) | 4,775.2 | 3,994.9 | 236.2 | 55.5 | 32.4 | 180.7 | 219.4 | 37.9 | 27.2 | 24.2 | 10.5 | 0.0 | 166.5 | 74.8 | 9,835 | 2,459 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.9 | 4.2 | 1.8 | 4.0 | 13.5 | 1.9 | 1.2 | 1.5 | 0.5 | 0.0 | 0.0 | 4.0 | 44 | 11 |
| Cholesterol (mg) | 412.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 103 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.6 | 0.0 | 0.4 | 0.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Folate (mcg) | 35.9 | 0.0 | n/a | 12.2 | 15.4 | 13.0 | 0.1 | 0.4 | 1.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | 79 | 20 |
| Folate, DFE (mcg) | 35.9 | 0.0 | n/a | 12.2 | 15.4 | 13.0 | 0.1 | 0.4 | 1.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | 79 | 20 |
| Folate, food (mcg) | 35.9 | 0.0 | n/a | 12.2 | 15.4 | 13.0 | 0.1 | 0.4 | 1.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | 79 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.7 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.8 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 26.1 | 0.0 | n/a | n/a | 0.1 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28 | 7 |
| Glycine (g) | 11.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Histidine (g) | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.5 | 0.0 | 0.4 | 1.7 | 0.1 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Isoleucine (g) | 8.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Lysine (g) | 15.8 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Magnesium (mg) | 242.4 | 0.0 | 7.7 | 3.7 | 4.8 | 28.8 | 1.2 | 5.8 | 4.1 | 3.9 | 0.7 | 0.1 | 0.0 | 3.0 | 306 | 77 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Methionine (g) | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 12.1 | 49.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 64 | 16 |
| Niacin (mg) | 71.8 | 0.0 | n/a | 0.1 | 0.1 | 2.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 75 | 19 |
| Pantothenic acid (mg) | 9.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 7.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 2,342.7 | 0.0 | 12.2 | 4.9 | 8.9 | 93.6 | 0.6 | 4.5 | 7.2 | 3.6 | 1.2 | 0.0 | 0.0 | 18.4 | 2,498 | 624 |
| Phytosterols | n/a | 223.6 | n/a | n/a | n/a | n/a | n/a | 2.2 | 4.0 | 2.1 | n/a | 0.0 | 38.9 | n/a | 271 | 68 |
| Polyunsaturated Fat (g) | 7.3 | 34.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 44 | 11 |
| Potassium (mg) | 3,285.2 | 0.0 | 71.7 | 62.8 | 66.2 | 152.6 | 18.4 | 35.6 | 52.4 | 30.6 | 14.4 | 0.5 | 0.0 | 48.1 | 3,839 | 960 |
| Proline (g) | 7.8 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 184.0 | 0.0 | 0.3 | 0.2 | 0.4 | 7.6 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 194 | 49 |
| Retinol (mcg) | 314.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 314 | 79 |
| Riboflavin (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 26 | 7 |
| Selenium (mcg) | 281.8 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.2 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 286 | 72 |
| Serine (g) | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 673.2 | 0.0 | 14.7 | 0.6 | 3.8 | 4,021.9 | 3.9 | 0.7 | 1.6 | 0.5 | 0.7 | 2,325.5 | 0.0 | 2.0 | 7,049 | 1,762 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 13.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 0.0 | 9.6 | 1.5 | 0.6 | 1.2 | 13.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 9.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 3.6 | 16.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 17.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 17 | 4 |
| Total Fat (g) | 39.5 | 108.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | 153 | 38 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 9.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 1,050.2 | 0.0 | 0.0 | 3.7 | 239.3 | 0.0 | 0.0 | 0.8 | 1,132.8 | 12.6 | 204.2 | 0.0 | 0.0 | 1.1 | 2,645 | 661 |
| Vitamin A, RAE (mcg) | 314.2 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.1 | 56.6 | 0.6 | 10.2 | 0.0 | 0.0 | 0.0 | 394 | 98 |
| Vitamin B-12 (mcg) | 37.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Vitamin B-6 (mg) | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 23.6 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 32 | 8 |
| Vitamin D (IU) | 3,904.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,905 | 976 |
| Water (g) | 677.9 | 0.0 | 48.9 | 56.3 | 21.6 | 47.5 | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 7.0 | 860 | 215 |
| Zinc (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.