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Nutritional Facts: Greatest Grilled Salmon Recipe Ever!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (898g)
salmon fillets
1/2 cup (108g)
peanut oil
4 tablespoons (64g)
balsamic vinegar
4 tablespoons (61g)
lemon juice
4 tablespoons (24g)
green onions
4 tablespoons (72g)
soy sauce
1 tablespoon (14g)
brown sugar
1 1/2 teaspoons (3g)
ground ginger
1 teaspoon (2g)
paprika
1 teaspoon (2g)
pepper
1 teaspoon (1g)
crushed red pepper flakes
1 teaspoon (6g)
salt
1 teaspoon (5g)
sesame oil
4 (12g)
garlic cloves
Total 1 serving
Alanine (g) 11.7 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.6 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12 3
Ash (g) 13.6 0.0 0.2 0.1 0.2 12.8 0.1 0.1 0.2 0.1 0.1 6.0 0.0 0.2 34 8
Aspartic acid (g) 23.1 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 24 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.8 0.0 17.3 3.7 17.3 14.4 11.5 3.1 5.3 10.2 0.3 1.4 0.0 21.7 169 42
Calories 1,140.0 954.7 56.3 13.4 7.7 43.2 52.4 9.0 6.5 5.8 2.5 0.0 39.8 17.9 2,349 587
Calories (kj) 4,775.2 3,994.9 236.2 55.5 32.4 180.7 219.4 37.9 27.2 24.2 10.5 0.0 166.5 74.8 9,835 2,459
Carbohydrates (g) 0.0 0.0 10.9 4.2 1.8 4.0 13.5 1.9 1.2 1.5 0.5 0.0 0.0 4.0 44 11
Cholesterol (mg) 412.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.6 0.6 0.0 0.4 0.8 0.6 0.2 0.0 0.0 0.3 4 1
Folate (mcg) 35.9 0.0 n/a 12.2 15.4 13.0 0.1 0.4 1.1 0.4 0.4 0.0 0.0 0.4 79 20
Folate, DFE (mcg) 35.9 0.0 n/a 12.2 15.4 13.0 0.1 0.4 1.1 0.4 0.4 0.0 0.0 0.4 79 20
Folate, food (mcg) 35.9 0.0 n/a 12.2 15.4 13.0 0.1 0.4 1.1 0.4 0.4 0.0 0.0 0.4 79 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.7 0.7 n/a n/a 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.8 0.6 n/a n/a 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 6 1
Glutamic acid (g) 26.1 0.0 n/a n/a 0.1 1.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 28 7
Glycine (g) 11.3 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Histidine (g) 4.9 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.5 0.0 0.4 1.7 0.1 0.5 0.5 0.2 0.0 0.0 0.0 0.2 8 2
Isoleucine (g) 8.6 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Lysine (g) 15.8 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Magnesium (mg) 242.4 0.0 7.7 3.7 4.8 28.8 1.2 5.8 4.1 3.9 0.7 0.1 0.0 3.0 306 77
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.4 0.0 0.9 0.0 0.3 0.0 0.0 n/a 0.2 2 1
Methionine (g) 5.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 12.1 49.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 64 16
Niacin (mg) 71.8 0.0 n/a 0.1 0.1 2.8 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.1 75 19
Pantothenic acid (mg) 9.2 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 10 2
Phenylalanine (g) 7.6 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Phosphorus (mg) 2,342.7 0.0 12.2 4.9 8.9 93.6 0.6 4.5 7.2 3.6 1.2 0.0 0.0 18.4 2,498 624
Phytosterols n/a 223.6 n/a n/a n/a n/a n/a 2.2 4.0 2.1 n/a 0.0 38.9 n/a 271 68
Polyunsaturated Fat (g) 7.3 34.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.9 0.0 44 11
Potassium (mg) 3,285.2 0.0 71.7 62.8 66.2 152.6 18.4 35.6 52.4 30.6 14.4 0.5 0.0 48.1 3,839 960
Proline (g) 7.8 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Protein (g) 184.0 0.0 0.3 0.2 0.4 7.6 0.0 0.2 0.3 0.2 0.1 0.0 0.0 0.8 194 49
Retinol (mcg) 314.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 314 79
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.3 18.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 26 7
Selenium (mcg) 281.8 0.0 n/a 0.1 0.1 0.6 0.2 1.5 0.1 0.1 0.0 0.0 0.0 1.7 286 72
Serine (g) 8.1 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Sodium (mg) 673.2 0.0 14.7 0.6 3.8 4,021.9 3.9 0.7 1.6 0.5 0.7 2,325.5 0.0 2.0 7,049 1,762
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.3 n/a n/a 13.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 3
Sugar (g) 0.0 0.0 9.6 1.5 0.6 1.2 13.4 0.1 0.2 0.0 0.3 0.0 0.0 0.1 27 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.6 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Tocopherol, alpha (mg) 3.6 16.9 n/a 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 22 5
Tocopherol, beta (mg) 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 1.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 17.2 n/a n/a n/a n/a n/a 0.1 0.1 0.2 n/a n/a n/a n/a 17 4
Total Fat (g) 39.5 108.0 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.0 4.5 0.1 153 38
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 6.7 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Valine (g) 9.9 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin A, IU (IU) 1,050.2 0.0 0.0 3.7 239.3 0.0 0.0 0.8 1,132.8 12.6 204.2 0.0 0.0 1.1 2,645 661
Vitamin A, RAE (mcg) 314.2 0.0 0.0 0.0 12.0 0.0 0.0 0.1 56.6 0.6 10.2 0.0 0.0 0.0 394 98
Vitamin B-12 (mcg) 37.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 9
Vitamin B-6 (mg) 5.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.0 23.6 4.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.7 32 8
Vitamin D (IU) 3,904.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,905 976
Water (g) 677.9 0.0 48.9 56.3 21.6 47.5 0.2 0.3 0.3 0.3 0.1 0.0 0.0 7.0 860 215
Zinc (mg) 3.5 0.0 0.1 0.0 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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