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    Nutritional Facts: "u" Wing It Pork Loin Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    pork loin chops
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    1/2 cup (115g)
    sour cream
    2 tablespoons (30g)
    horseradish
    2 tablespoons (30g)
    grainy mustard
    6 tablespoons (90g)
    ranch dressing
    6 tablespoons (88g)
    dry red wine
    Total 1 serving
    Alanine (g) 9.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 9 2
    Arginine (g) 10.4 0.0 0.1 0.1 0.1 n/a 0.1 n/a n/a 11 3
    Ash (g) 7.9 0.0 0.4 0.1 1.0 0.5 1.1 2.4 0.2 14 3
    Aspartic acid (g) 15.1 0.0 0.1 0.0 0.3 n/a 0.1 n/a n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 381.0 0.1 25.3 16.3 126.5 16.8 17.4 27.9 7.1 618 155
    Calories 1,571.7 119.3 44.0 13.4 222.0 14.4 20.1 435.6 75.0 2,515 629
    Calories (kj) 6,565.7 499.4 182.6 56.1 930.4 60.3 83.4 1,823.4 314.0 10,515 2,629
    Campesterol n/a n/a n/a n/a n/a n/a n/a 28.8 n/a 29 7
    Carbohydrates (g) 0.0 0.0 10.3 3.0 3.3 3.4 1.6 6.0 2.3 30 7
    Cholesterol (mg) 530.7 0.0 0.0 0.0 59.8 0.0 0.0 29.7 0.0 620 155
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.0 1.0 1.0 0.6 0.0 5 1
    Folate (mcg) 0.0 0.0 20.9 0.3 8.1 17.1 2.1 3.6 0.9 53 13
    Folate, DFE (mcg) 0.0 0.0 20.9 0.3 8.1 17.1 2.1 3.6 0.9 53 13
    Folate, food (mcg) 0.0 0.0 20.9 0.3 8.1 17.1 2.1 3.6 0.9 53 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 0.0 n/a 0.1 0.4 n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a 0.1 0.4 n/a 3 1
    Glutamic acid (g) 24.7 0.0 0.3 0.1 0.7 n/a 0.2 n/a n/a 26 6
    Glycine (g) 7.3 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 7 2
    Histidine (g) 6.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 7 2
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 5.9 0.1 0.2 0.2 0.2 0.1 0.5 0.6 0.4 8 2
    Isoleucine (g) 7.6 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 8 2
    Lactose n/a n/a 0.0 n/a 4.0 n/a 0.0 0.1 n/a 4 1
    Leucine (g) 13.3 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a 14 3
    Lysine (g) 14.3 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a 15 4
    Magnesium (mg) 136.1 0.0 11.0 2.3 11.5 8.1 14.7 4.5 10.6 199 50
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.1 1 0
    Methionine (g) 4.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 33.3 9.8 0.0 0.0 5.8 0.0 0.8 10.3 0.0 60 15
    Niacin (mg) 53.9 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.2 55 14
    Pantothenic acid (mg) 7.5 0.0 0.1 0.1 0.4 0.0 0.1 0.7 0.0 9 2
    Phenylalanine (g) 6.7 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 7 2
    Phosphorus (mg) 1,639.7 0.0 31.9 13.8 132.3 9.3 31.8 144.9 20.3 2,024 506
    Phytosterols n/a 29.8 16.5 n/a n/a 2.7 n/a n/a n/a 49 12
    Polyunsaturated Fat (g) 12.9 1.4 0.0 0.0 1.0 0.1 0.3 25.5 0.0 41 10
    Potassium (mg) 2,143.2 0.1 160.6 36.1 162.2 73.8 41.4 55.8 112.0 2,785 696
    Proline (g) 6.5 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a 7 2
    Protein (g) 161.4 0.0 1.2 0.6 2.4 0.4 1.3 0.9 0.1 168 42
    Retinol (mcg) 27.2 0.0 0.0 0.0 200.1 0.0 0.0 9.0 0.0 236 59
    Riboflavin (mg) 2.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 29.5 1.9 0.0 0.0 13.2 0.0 0.1 7.2 0.0 52 13
    Selenium (mcg) 247.7 0.0 0.6 1.3 3.0 0.8 9.9 1.9 0.2 265 66
    Serine (g) 6.7 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 7 2
    Sodium (mg) 503.5 0.3 4.4 1.5 92.0 94.2 340.5 984.6 3.5 2,025 506
    Starch n/a n/a 0.0 n/a 0.0 0.0 0.2 1.6 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 30.6 n/a 31 8
    Sucrose n/a n/a 1.1 n/a 0.0 n/a 0.1 1.4 n/a 3 1
    Sugar (g) 0.0 0.0 4.7 0.1 4.0 2.4 0.3 2.2 0.5 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.3 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 4 1
    Threonine (g) 7.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 7 2
    Tocopherol, alpha (mg) 1.4 1.9 0.0 0.0 0.5 0.0 0.1 3.8 0.0 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a 0.6 n/a n/a 1 0
    Total Fat (g) 97.6 13.5 0.1 0.0 22.7 0.2 1.2 46.3 0.0 182 45
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
    Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 6.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 7 2
    Valine (g) 8.2 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 8 2
    Vitamin A, IU (IU) 102.1 0.0 2.2 0.8 716.5 0.6 21.3 34.2 1.8 879 220
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 202.4 0.0 1.2 9.0 0.0 240 60
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 5 1
    Vitamin B-6 (mg) 3.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 4 1
    Vitamin C (mg) 0.0 0.0 8.1 2.8 1.0 7.5 0.5 3.1 0.0 23 6
    Vitamin D (IU) 272.2 0.0 0.0 0.0 16.1 0.0 0.0 3.6 0.0 292 73
    Water (g) 418.1 0.0 98.0 5.3 85.6 25.5 24.8 34.4 76.3 768 192
    Zinc (mg) 21.4 0.0 0.2 0.1 0.4 0.2 0.2 0.4 0.1 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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