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Nutritional Facts: "u" Wing It Pork Loin Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
pork loin chops
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
3 (9g)
garlic cloves
1/2 cup (115g)
sour cream
2 tablespoons (30g)
horseradish
2 tablespoons (30g)
grainy mustard
6 tablespoons (90g)
ranch dressing
6 tablespoons (88g)
dry red wine
Total 1 serving
Alanine (g) 9.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 9 2
Arginine (g) 10.4 0.0 0.1 0.1 0.1 n/a 0.1 n/a n/a 11 3
Ash (g) 7.9 0.0 0.4 0.1 1.0 0.5 1.1 2.4 0.2 14 3
Aspartic acid (g) 15.1 0.0 0.1 0.0 0.3 n/a 0.1 n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 381.0 0.1 25.3 16.3 126.5 16.8 17.4 27.9 7.1 618 155
Calories 1,571.7 119.3 44.0 13.4 222.0 14.4 20.1 435.6 75.0 2,515 629
Calories (kj) 6,565.7 499.4 182.6 56.1 930.4 60.3 83.4 1,823.4 314.0 10,515 2,629
Campesterol n/a n/a n/a n/a n/a n/a n/a 28.8 n/a 29 7
Carbohydrates (g) 0.0 0.0 10.3 3.0 3.3 3.4 1.6 6.0 2.3 30 7
Cholesterol (mg) 530.7 0.0 0.0 0.0 59.8 0.0 0.0 29.7 0.0 620 155
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.0 1.0 1.0 0.6 0.0 5 1
Folate (mcg) 0.0 0.0 20.9 0.3 8.1 17.1 2.1 3.6 0.9 53 13
Folate, DFE (mcg) 0.0 0.0 20.9 0.3 8.1 17.1 2.1 3.6 0.9 53 13
Folate, food (mcg) 0.0 0.0 20.9 0.3 8.1 17.1 2.1 3.6 0.9 53 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.0 n/a 0.1 0.4 n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a 0.1 0.4 n/a 3 1
Glutamic acid (g) 24.7 0.0 0.3 0.1 0.7 n/a 0.2 n/a n/a 26 6
Glycine (g) 7.3 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 7 2
Histidine (g) 6.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 7 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 5.9 0.1 0.2 0.2 0.2 0.1 0.5 0.6 0.4 8 2
Isoleucine (g) 7.6 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 8 2
Lactose n/a n/a 0.0 n/a 4.0 n/a 0.0 0.1 n/a 4 1
Leucine (g) 13.3 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a 14 3
Lysine (g) 14.3 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a 15 4
Magnesium (mg) 136.1 0.0 11.0 2.3 11.5 8.1 14.7 4.5 10.6 199 50
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 4.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 33.3 9.8 0.0 0.0 5.8 0.0 0.8 10.3 0.0 60 15
Niacin (mg) 53.9 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.2 55 14
Pantothenic acid (mg) 7.5 0.0 0.1 0.1 0.4 0.0 0.1 0.7 0.0 9 2
Phenylalanine (g) 6.7 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 7 2
Phosphorus (mg) 1,639.7 0.0 31.9 13.8 132.3 9.3 31.8 144.9 20.3 2,024 506
Phytosterols n/a 29.8 16.5 n/a n/a 2.7 n/a n/a n/a 49 12
Polyunsaturated Fat (g) 12.9 1.4 0.0 0.0 1.0 0.1 0.3 25.5 0.0 41 10
Potassium (mg) 2,143.2 0.1 160.6 36.1 162.2 73.8 41.4 55.8 112.0 2,785 696
Proline (g) 6.5 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a 7 2
Protein (g) 161.4 0.0 1.2 0.6 2.4 0.4 1.3 0.9 0.1 168 42
Retinol (mcg) 27.2 0.0 0.0 0.0 200.1 0.0 0.0 9.0 0.0 236 59
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 29.5 1.9 0.0 0.0 13.2 0.0 0.1 7.2 0.0 52 13
Selenium (mcg) 247.7 0.0 0.6 1.3 3.0 0.8 9.9 1.9 0.2 265 66
Serine (g) 6.7 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 7 2
Sodium (mg) 503.5 0.3 4.4 1.5 92.0 94.2 340.5 984.6 3.5 2,025 506
Starch n/a n/a 0.0 n/a 0.0 0.0 0.2 1.6 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 30.6 n/a 31 8
Sucrose n/a n/a 1.1 n/a 0.0 n/a 0.1 1.4 n/a 3 1
Sugar (g) 0.0 0.0 4.7 0.1 4.0 2.4 0.3 2.2 0.5 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 4 1
Threonine (g) 7.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 7 2
Tocopherol, alpha (mg) 1.4 1.9 0.0 0.0 0.5 0.0 0.1 3.8 0.0 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a 0.6 n/a n/a 1 0
Total Fat (g) 97.6 13.5 0.1 0.0 22.7 0.2 1.2 46.3 0.0 182 45
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 6.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 7 2
Valine (g) 8.2 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 8 2
Vitamin A, IU (IU) 102.1 0.0 2.2 0.8 716.5 0.6 21.3 34.2 1.8 879 220
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 202.4 0.0 1.2 9.0 0.0 240 60
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 5 1
Vitamin B-6 (mg) 3.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 8.1 2.8 1.0 7.5 0.5 3.1 0.0 23 6
Vitamin D (IU) 272.2 0.0 0.0 0.0 16.1 0.0 0.0 3.6 0.0 292 73
Water (g) 418.1 0.0 98.0 5.3 85.6 25.5 24.8 34.4 76.3 768 192
Zinc (mg) 21.4 0.0 0.2 0.1 0.4 0.2 0.2 0.4 0.1 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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