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    Nutritional Facts: Asparagus With Gorgonzola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    asparagus
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground pepper
    1 ounce (28g)
    butter
    7 ounces (199g)
    gorgonzola
    2 ounces (0g)
    mascarpone
    1/4 cup (11g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 1.4 n/a n/a 0.0 1.3 n/a 0.0 3 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 n/a n/a 0.0 1.4 n/a 0.0 3 0
    Ash (g) 7.2 n/a n/a 0.6 10.2 n/a 0.2 18 3
    Aspartic acid (g) 6.3 n/a n/a 0.0 2.9 n/a 0.0 9 2
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 261.1 n/a n/a 6.8 1,049.7 n/a 18.8 1,336 223
    Calories 249.7 n/a n/a 203.3 701.8 n/a 2.4 1,157 193
    Calories (kj) 1,066.9 n/a n/a 850.3 2,936.3 n/a 10.0 4,863 811
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 46.6 n/a n/a 0.0 4.7 n/a 0.3 52 9
    Cholesterol (mg) 0.0 n/a n/a 61.0 149.1 n/a 0.0 210 35
    Copper (mg) 1.9 n/a n/a 0.0 0.1 n/a 0.0 2 0
    Cystine (g) 0.4 n/a n/a 0.0 0.2 n/a 0.0 1 0
    Dietary Fiber (g) 22.7 n/a n/a 0.0 0.0 n/a 0.2 23 4
    Folate (mcg) 1,691.2 n/a n/a 0.9 71.6 n/a 7.2 1,771 295
    Folate, DFE (mcg) 1,691.2 n/a n/a 0.9 71.6 n/a 7.2 1,771 295
    Folate, food (mcg) 1,691.2 n/a n/a 0.9 71.6 n/a 7.2 1,771 295
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 9.0 n/a n/a n/a n/a n/a 0.0 9 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.8 n/a n/a n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 2.9 n/a n/a 0.1 10.3 n/a 0.0 13 2
    Glycine (g) 1.1 n/a n/a 0.0 0.8 n/a 0.0 2 0
    Histidine (g) 0.6 n/a n/a 0.0 1.5 n/a 0.0 2 0
    Iron (mg) 10.3 n/a n/a 0.0 0.6 n/a 0.3 11 2
    Isoleucine (g) 0.9 n/a n/a 0.0 2.2 n/a 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.6 n/a n/a 0.0 3.8 n/a 0.0 5 1
    Lysine (g) 1.3 n/a n/a 0.0 3.7 n/a 0.0 5 1
    Magnesium (mg) 158.9 n/a n/a 0.6 45.7 n/a 6.8 212 35
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.7 n/a n/a 0.0 0.0 n/a 0.1 2 0
    Methionine (g) 0.4 n/a n/a 0.0 1.2 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 n/a n/a 6.0 15.5 n/a 0.0 21 4
    Niacin (mg) 12.3 n/a n/a 0.0 2.0 n/a 0.1 14 2
    Pantothenic acid (mg) 2.6 n/a n/a 0.0 3.4 n/a 0.0 6 1
    Phenylalanine (g) 0.9 n/a n/a 0.0 2.2 n/a 0.0 3 1
    Phosphorus (mg) 612.9 n/a n/a 6.8 769.4 n/a 5.9 1,395 232
    Polyunsaturated Fat (g) 1.2 n/a n/a 0.9 1.6 n/a 0.0 4 1
    Potassium (mg) 2,542.4 n/a n/a 6.8 508.9 n/a 31.3 3,089 515
    Proline (g) 0.9 n/a n/a 0.0 4.2 n/a 0.0 5 1
    Protein (g) 27.2 n/a n/a 0.2 42.5 n/a 0.3 70 12
    Retinol (mcg) 0.0 n/a n/a 190.2 381.7 n/a 0.0 572 95
    Riboflavin (mg) 1.6 n/a n/a 0.0 0.8 n/a 0.0 2 0
    Saturated Fat (g) 0.5 n/a n/a 14.6 37.1 n/a 0.0 52 9
    Selenium (mcg) 69.2 n/a n/a 0.3 28.8 n/a 0.0 98 16
    Serine (g) 1.3 n/a n/a 0.0 2.2 n/a 0.0 4 1
    Sodium (mg) 158.9 n/a n/a 202.4 2,773.3 n/a 0.4 3,135 523
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.9 n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 14.8 n/a n/a 0.0 1.0 n/a 0.0 16 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.8 n/a n/a 0.0 0.1 n/a 0.0 2 0
    Threonine (g) 1.0 n/a n/a 0.0 1.6 n/a 0.0 3 0
    Tocopherol, alpha (mg) 17.0 n/a n/a 0.7 0.5 n/a 0.1 18 3
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.4 n/a n/a 0.0 n/a n/a 0.0 2 0
    Total Fat (g) 2.5 n/a n/a 23.0 57.1 n/a 0.1 83 14
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.6 n/a 0.0 1 0
    Tyrosine (g) 0.6 n/a n/a 0.0 2.6 n/a 0.0 3 1
    Valine (g) 1.4 n/a n/a 0.0 3.1 n/a 0.0 5 1
    Vitamin A, IU (IU) 11,418.1 n/a n/a 708.5 1,516.8 n/a 559.2 14,203 2,367
    Vitamin A, RAE (mcg) 567.5 n/a n/a 193.9 393.6 n/a 28.0 1,183 197
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 2.4 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.9 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Vitamin C (mg) 87.4 n/a n/a 0.0 0.0 n/a 1.9 89 15
    Vitamin D (IU) 0.0 n/a n/a 17.0 41.7 n/a 0.0 59 10
    Water (g) 1,051.4 n/a n/a 4.5 84.3 n/a 9.8 1,150 192
    Zinc (mg) 6.8 n/a n/a 0.0 5.3 n/a 0.1 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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