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Nutritional Facts: Asparagus With Gorgonzola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
asparagus
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground pepper
1 ounce (28g)
butter
7 ounces (199g)
gorgonzola
2 ounces (0g)
mascarpone
1/4 cup (11g)
fresh basil leaves
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.0 1.3 n/a 0.0 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 n/a n/a 0.0 1.4 n/a 0.0 3 0
Ash (g) 7.2 n/a n/a 0.6 10.2 n/a 0.2 18 3
Aspartic acid (g) 6.3 n/a n/a 0.0 2.9 n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 261.1 n/a n/a 6.8 1,049.7 n/a 18.8 1,336 223
Calories 249.7 n/a n/a 203.3 701.8 n/a 2.4 1,157 193
Calories (kj) 1,066.9 n/a n/a 850.3 2,936.3 n/a 10.0 4,863 811
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 46.6 n/a n/a 0.0 4.7 n/a 0.3 52 9
Cholesterol (mg) 0.0 n/a n/a 61.0 149.1 n/a 0.0 210 35
Copper (mg) 1.9 n/a n/a 0.0 0.1 n/a 0.0 2 0
Cystine (g) 0.4 n/a n/a 0.0 0.2 n/a 0.0 1 0
Dietary Fiber (g) 22.7 n/a n/a 0.0 0.0 n/a 0.2 23 4
Folate (mcg) 1,691.2 n/a n/a 0.9 71.6 n/a 7.2 1,771 295
Folate, DFE (mcg) 1,691.2 n/a n/a 0.9 71.6 n/a 7.2 1,771 295
Folate, food (mcg) 1,691.2 n/a n/a 0.9 71.6 n/a 7.2 1,771 295
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 9.0 n/a n/a n/a n/a n/a 0.0 9 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.8 n/a n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 2.9 n/a n/a 0.1 10.3 n/a 0.0 13 2
Glycine (g) 1.1 n/a n/a 0.0 0.8 n/a 0.0 2 0
Histidine (g) 0.6 n/a n/a 0.0 1.5 n/a 0.0 2 0
Iron (mg) 10.3 n/a n/a 0.0 0.6 n/a 0.3 11 2
Isoleucine (g) 0.9 n/a n/a 0.0 2.2 n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 n/a n/a 0.0 3.8 n/a 0.0 5 1
Lysine (g) 1.3 n/a n/a 0.0 3.7 n/a 0.0 5 1
Magnesium (mg) 158.9 n/a n/a 0.6 45.7 n/a 6.8 212 35
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 n/a n/a 0.0 0.0 n/a 0.1 2 0
Methionine (g) 0.4 n/a n/a 0.0 1.2 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 n/a n/a 6.0 15.5 n/a 0.0 21 4
Niacin (mg) 12.3 n/a n/a 0.0 2.0 n/a 0.1 14 2
Pantothenic acid (mg) 2.6 n/a n/a 0.0 3.4 n/a 0.0 6 1
Phenylalanine (g) 0.9 n/a n/a 0.0 2.2 n/a 0.0 3 1
Phosphorus (mg) 612.9 n/a n/a 6.8 769.4 n/a 5.9 1,395 232
Polyunsaturated Fat (g) 1.2 n/a n/a 0.9 1.6 n/a 0.0 4 1
Potassium (mg) 2,542.4 n/a n/a 6.8 508.9 n/a 31.3 3,089 515
Proline (g) 0.9 n/a n/a 0.0 4.2 n/a 0.0 5 1
Protein (g) 27.2 n/a n/a 0.2 42.5 n/a 0.3 70 12
Retinol (mcg) 0.0 n/a n/a 190.2 381.7 n/a 0.0 572 95
Riboflavin (mg) 1.6 n/a n/a 0.0 0.8 n/a 0.0 2 0
Saturated Fat (g) 0.5 n/a n/a 14.6 37.1 n/a 0.0 52 9
Selenium (mcg) 69.2 n/a n/a 0.3 28.8 n/a 0.0 98 16
Serine (g) 1.3 n/a n/a 0.0 2.2 n/a 0.0 4 1
Sodium (mg) 158.9 n/a n/a 202.4 2,773.3 n/a 0.4 3,135 523
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 14.8 n/a n/a 0.0 1.0 n/a 0.0 16 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.8 n/a n/a 0.0 0.1 n/a 0.0 2 0
Threonine (g) 1.0 n/a n/a 0.0 1.6 n/a 0.0 3 0
Tocopherol, alpha (mg) 17.0 n/a n/a 0.7 0.5 n/a 0.1 18 3
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.4 n/a n/a 0.0 n/a n/a 0.0 2 0
Total Fat (g) 2.5 n/a n/a 23.0 57.1 n/a 0.1 83 14
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.6 n/a 0.0 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 2.6 n/a 0.0 3 1
Valine (g) 1.4 n/a n/a 0.0 3.1 n/a 0.0 5 1
Vitamin A, IU (IU) 11,418.1 n/a n/a 708.5 1,516.8 n/a 559.2 14,203 2,367
Vitamin A, RAE (mcg) 567.5 n/a n/a 193.9 393.6 n/a 28.0 1,183 197
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 2.4 n/a 0.0 2 0
Vitamin B-6 (mg) 0.9 n/a n/a 0.0 0.3 n/a 0.0 1 0
Vitamin C (mg) 87.4 n/a n/a 0.0 0.0 n/a 1.9 89 15
Vitamin D (IU) 0.0 n/a n/a 17.0 41.7 n/a 0.0 59 10
Water (g) 1,051.4 n/a n/a 4.5 84.3 n/a 9.8 1,150 192
Zinc (mg) 6.8 n/a n/a 0.0 5.3 n/a 0.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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