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    Nutritional Facts: Chicken Pot Pie W/ Puff Pastry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      397 g (398g)
    puff pastry
    1/4 cup (57g)
    butter
    1 medium (110g)
    onions
    1/4 cup (31g)
    all-purpose flour
    1/2 teaspoon (1g)
    poultry seasoning
    1 to taste (0g)
    salt and pepper
    1 cup (244g)
    chicken broth
    3/4 cup (180g)
    light cream
    2 3/4 cups (385g)
    cooked chicken
    1 1/2 cups (245g)
    mixed vegetables
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.1 n/a n/a n/a 0.2 5.3 0.3 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 0.0 0.1 0.1 n/a n/a n/a 0.2 5.8 0.4 8 2
    Ash (g) 4.0 1.2 0.4 0.1 0.0 n/a 2.5 1.0 3.7 2.2 15 4
    Aspartic acid (g) 1.2 0.0 0.1 0.1 n/a n/a n/a 0.4 8.6 0.7 11 3
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 39.8 13.6 25.3 4.7 7.5 n/a 9.8 172.8 46.2 66.0 386 96
    Calories 2,191.3 406.9 44.0 113.8 2.3 n/a 39.0 351.0 643.0 119.8 3,911 978
    Calories (kj) 9,167.0 1,701.9 182.6 475.9 9.6 n/a 163.5 1,472.4 2,691.2 498.8 16,363 4,091
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 179.4 0.0 10.3 23.8 0.5 n/a 0.9 6.6 0.0 22.6 244 61
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 n/a 0.0 118.8 288.8 0.0 530 132
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.2 1 0
    Cystine (g) 0.7 0.0 0.0 0.1 n/a n/a n/a 0.0 1.2 0.1 2 1
    Dietary Fiber (g) 6.0 0.0 1.9 0.8 0.1 n/a 0.0 0.0 0.0 7.3 16 4
    Folate (mcg) 310.2 1.7 20.9 8.1 1.0 n/a 4.9 3.6 19.3 58.7 428 107
    Folate, DFE (mcg) 493.1 1.7 20.9 8.1 1.0 n/a 4.9 3.6 19.3 58.7 611 153
    Folate, food (mcg) 51.7 1.7 20.9 8.1 1.0 n/a 4.9 3.6 19.3 58.7 170 42
    Folic acid (mcg) 258.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 259 65
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 10.2 0.1 0.3 1.1 n/a n/a n/a 1.0 14.4 0.9 28 7
    Glycine (g) 1.0 0.0 0.0 0.1 n/a n/a n/a 0.1 4.7 0.2 6 2
    Histidine (g) 0.6 0.0 0.0 0.1 n/a n/a n/a 0.1 3.0 0.2 4 1
    Iron (mg) 10.2 0.0 0.2 0.4 0.3 n/a 0.5 0.1 4.7 2.6 19 5
    Isoleucine (g) 1.1 0.0 0.0 0.1 n/a n/a n/a 0.3 5.1 0.3 7 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.0 0.0 0.0 0.2 n/a n/a n/a 0.5 7.2 0.4 10 3
    Lysine (g) 0.6 0.0 0.0 0.1 n/a n/a n/a 0.4 8.2 0.4 10 2
    Magnesium (mg) 63.6 1.1 11.0 6.9 1.7 n/a 2.4 16.2 80.9 39.1 223 56
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.9 0.0 0.1 0.2 0.1 n/a 0.2 0.0 0.1 1.4 4 1
    Methionine (g) 0.5 0.0 0.0 0.1 n/a n/a n/a 0.1 2.7 0.1 3 1
    Monounsaturated Fat (g) 85.9 11.9 0.0 0.0 0.0 n/a 0.6 10.0 9.6 0.0 118 30
    Niacin (mg) 16.6 0.0 0.1 0.4 0.0 n/a 3.3 0.1 30.3 1.4 52 13
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.5 3.7 0.3 5 1
    Phenylalanine (g) 1.4 0.0 0.0 0.2 n/a n/a n/a 0.2 3.8 0.3 6 1
    Phosphorus (mg) 238.6 13.6 31.9 33.8 1.3 n/a 73.2 144.0 739.2 102.7 1,378 345
    Phytosterols n/a n/a 16.5 n/a 0.7 n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 19.5 1.7 0.0 0.1 0.0 n/a 0.3 1.3 5.8 0.3 29 7
    Potassium (mg) 242.6 13.6 160.6 33.4 5.1 n/a 209.8 219.6 881.7 711.5 2,478 619
    Proline (g) 3.4 0.0 0.0 0.4 n/a n/a n/a 0.5 4.0 0.2 8 2
    Protein (g) 29.0 0.5 1.2 3.2 0.1 n/a 4.9 4.9 96.3 6.3 146 37
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 n/a 0.0 320.4 46.2 0.0 747 187
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.6 0.1 2 1
    Saturated Fat (g) 38.4 29.2 0.0 0.0 0.0 n/a 0.4 21.6 7.0 0.1 97 24
    Selenium (mcg) 96.2 0.6 0.6 10.6 0.1 n/a 0.0 1.1 94.7 0.7 205 51
    Serine (g) 1.4 0.0 0.0 0.2 n/a n/a n/a 0.3 3.3 0.3 6 1
    Sodium (mg) 990.3 405.2 4.4 0.6 0.2 n/a 746.6 72.0 288.8 364.3 2,872 718
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 2.9 0.0 4.7 0.1 0.0 n/a 0.7 0.3 n/a 5.9 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.1 2 1
    Threonine (g) 0.8 0.0 0.0 0.1 n/a n/a n/a 0.2 4.1 0.3 5 1
    Tocopherol, alpha (mg) 2.1 1.3 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.7 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 151.5 46.0 0.1 0.3 0.1 n/a 1.4 34.8 25.5 0.6 260 65
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 1.1 0.1 2 0
    Tyrosine (g) 0.8 0.0 0.0 0.1 n/a n/a n/a 0.2 3.2 0.2 5 1
    Valine (g) 1.2 0.0 0.0 0.1 n/a n/a n/a 0.3 4.8 0.3 7 2
    Vitamin A, IU (IU) 4.0 1,418.2 2.2 0.0 19.7 n/a 0.0 1,180.8 157.9 28,486.7 31,269 7,817
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 1.0 n/a 0.0 325.8 46.2 1,425.4 2,187 547
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.4 1.1 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 1.6 0.2 2 1
    Vitamin C (mg) 0.0 0.0 8.1 0.0 0.1 n/a 0.0 1.4 0.0 12.2 22 5
    Vitamin D n/a 34.1 0.0 0.0 0.0 n/a 0.0 25.2 n/a 0.0 59 15
    Water (g) 33.8 9.0 98.0 3.7 0.1 n/a 234.1 132.8 259.5 212.7 984 246
    Zinc (mg) 2.1 0.1 0.2 0.2 0.0 n/a 0.2 0.5 5.9 1.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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