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Nutritional Facts: Chicken Pot Pie W/ Puff Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  397 g (398g)
puff pastry
1/4 cup (57g)
butter
1 medium (110g)
onions
1/4 cup (31g)
all-purpose flour
1/2 teaspoon (1g)
poultry seasoning
1 to taste (0g)
salt and pepper
1 cup (244g)
chicken broth
3/4 cup (180g)
light cream
2 3/4 cups (385g)
cooked chicken
1 1/2 cups (245g)
mixed vegetables
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.1 n/a n/a n/a 0.2 5.3 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.0 0.1 0.1 n/a n/a n/a 0.2 5.8 0.4 8 2
Ash (g) 4.0 1.2 0.4 0.1 0.0 n/a 2.5 1.0 3.7 2.2 15 4
Aspartic acid (g) 1.2 0.0 0.1 0.1 n/a n/a n/a 0.4 8.6 0.7 11 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 39.8 13.6 25.3 4.7 7.5 n/a 9.8 172.8 46.2 66.0 386 96
Calories 2,191.3 406.9 44.0 113.8 2.3 n/a 39.0 351.0 643.0 119.8 3,911 978
Calories (kj) 9,167.0 1,701.9 182.6 475.9 9.6 n/a 163.5 1,472.4 2,691.2 498.8 16,363 4,091
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 179.4 0.0 10.3 23.8 0.5 n/a 0.9 6.6 0.0 22.6 244 61
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 n/a 0.0 118.8 288.8 0.0 530 132
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.2 1 0
Cystine (g) 0.7 0.0 0.0 0.1 n/a n/a n/a 0.0 1.2 0.1 2 1
Dietary Fiber (g) 6.0 0.0 1.9 0.8 0.1 n/a 0.0 0.0 0.0 7.3 16 4
Folate (mcg) 310.2 1.7 20.9 8.1 1.0 n/a 4.9 3.6 19.3 58.7 428 107
Folate, DFE (mcg) 493.1 1.7 20.9 8.1 1.0 n/a 4.9 3.6 19.3 58.7 611 153
Folate, food (mcg) 51.7 1.7 20.9 8.1 1.0 n/a 4.9 3.6 19.3 58.7 170 42
Folic acid (mcg) 258.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 259 65
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 10.2 0.1 0.3 1.1 n/a n/a n/a 1.0 14.4 0.9 28 7
Glycine (g) 1.0 0.0 0.0 0.1 n/a n/a n/a 0.1 4.7 0.2 6 2
Histidine (g) 0.6 0.0 0.0 0.1 n/a n/a n/a 0.1 3.0 0.2 4 1
Iron (mg) 10.2 0.0 0.2 0.4 0.3 n/a 0.5 0.1 4.7 2.6 19 5
Isoleucine (g) 1.1 0.0 0.0 0.1 n/a n/a n/a 0.3 5.1 0.3 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 0.0 0.2 n/a n/a n/a 0.5 7.2 0.4 10 3
Lysine (g) 0.6 0.0 0.0 0.1 n/a n/a n/a 0.4 8.2 0.4 10 2
Magnesium (mg) 63.6 1.1 11.0 6.9 1.7 n/a 2.4 16.2 80.9 39.1 223 56
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.1 0.2 0.1 n/a 0.2 0.0 0.1 1.4 4 1
Methionine (g) 0.5 0.0 0.0 0.1 n/a n/a n/a 0.1 2.7 0.1 3 1
Monounsaturated Fat (g) 85.9 11.9 0.0 0.0 0.0 n/a 0.6 10.0 9.6 0.0 118 30
Niacin (mg) 16.6 0.0 0.1 0.4 0.0 n/a 3.3 0.1 30.3 1.4 52 13
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.5 3.7 0.3 5 1
Phenylalanine (g) 1.4 0.0 0.0 0.2 n/a n/a n/a 0.2 3.8 0.3 6 1
Phosphorus (mg) 238.6 13.6 31.9 33.8 1.3 n/a 73.2 144.0 739.2 102.7 1,378 345
Phytosterols n/a n/a 16.5 n/a 0.7 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 19.5 1.7 0.0 0.1 0.0 n/a 0.3 1.3 5.8 0.3 29 7
Potassium (mg) 242.6 13.6 160.6 33.4 5.1 n/a 209.8 219.6 881.7 711.5 2,478 619
Proline (g) 3.4 0.0 0.0 0.4 n/a n/a n/a 0.5 4.0 0.2 8 2
Protein (g) 29.0 0.5 1.2 3.2 0.1 n/a 4.9 4.9 96.3 6.3 146 37
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 n/a 0.0 320.4 46.2 0.0 747 187
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.6 0.1 2 1
Saturated Fat (g) 38.4 29.2 0.0 0.0 0.0 n/a 0.4 21.6 7.0 0.1 97 24
Selenium (mcg) 96.2 0.6 0.6 10.6 0.1 n/a 0.0 1.1 94.7 0.7 205 51
Serine (g) 1.4 0.0 0.0 0.2 n/a n/a n/a 0.3 3.3 0.3 6 1
Sodium (mg) 990.3 405.2 4.4 0.6 0.2 n/a 746.6 72.0 288.8 364.3 2,872 718
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.9 0.0 4.7 0.1 0.0 n/a 0.7 0.3 n/a 5.9 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.6 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.1 2 1
Threonine (g) 0.8 0.0 0.0 0.1 n/a n/a n/a 0.2 4.1 0.3 5 1
Tocopherol, alpha (mg) 2.1 1.3 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.7 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 151.5 46.0 0.1 0.3 0.1 n/a 1.4 34.8 25.5 0.6 260 65
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 1.1 0.1 2 0
Tyrosine (g) 0.8 0.0 0.0 0.1 n/a n/a n/a 0.2 3.2 0.2 5 1
Valine (g) 1.2 0.0 0.0 0.1 n/a n/a n/a 0.3 4.8 0.3 7 2
Vitamin A, IU (IU) 4.0 1,418.2 2.2 0.0 19.7 n/a 0.0 1,180.8 157.9 28,486.7 31,269 7,817
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 1.0 n/a 0.0 325.8 46.2 1,425.4 2,187 547
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.4 1.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 1.6 0.2 2 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.1 n/a 0.0 1.4 0.0 12.2 22 5
Vitamin D n/a 34.1 0.0 0.0 0.0 n/a 0.0 25.2 n/a 0.0 59 15
Water (g) 33.8 9.0 98.0 3.7 0.1 n/a 234.1 132.8 259.5 212.7 984 246
Zinc (mg) 2.1 0.1 0.2 0.2 0.0 n/a 0.2 0.5 5.9 1.0 10 3

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