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Nutritional Facts: Lemon-Scented Mascarpone Trifle With Creme De Cassis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1 (48g)
lemons, juice and zest of
16 ounces (0g)
mascarpone cheese
1 (300g)
poundcake
1/2 cup (0g)
creme de cassis
2 cups (288g)
strawberries
1 to taste (0g)
toasted almonds
1 to taste (0g)
whipped cream
1 to taste (0g)
fresh mint leaves
Total 1 serving
Alanine n/a n/a n/a 0.7 n/a 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Arginine n/a n/a n/a 0.8 n/a 0.1 n/a n/a n/a 1 0
Ash (g) 0.0 0.1 n/a 3.6 n/a 1.2 n/a n/a n/a 5 1
Aspartic acid n/a n/a n/a 1.2 n/a 0.4 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 1.0 2.9 n/a 105.0 n/a 46.1 n/a n/a n/a 155 26
Calories 387.0 10.6 n/a 1,164.0 n/a 92.2 n/a n/a n/a 1,654 276
Calories (kj) 1,618.0 43.7 n/a 4,869.0 n/a 391.7 n/a n/a n/a 6,922 1,154
Carbohydrates (g) 100.0 3.3 n/a 146.4 n/a 22.1 n/a n/a n/a 272 45
Cholesterol (mg) 0.0 0.0 n/a 663.0 n/a 0.0 n/a n/a n/a 663 111
Copper (mg) 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Cystine n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 n/a 1.5 n/a 5.8 n/a n/a n/a 7 1
Folate (mcg) 0.0 9.6 n/a 123.0 n/a 69.1 n/a n/a n/a 202 34
Folate, DFE (mcg) 0.0 9.6 n/a 186.0 n/a 69.1 n/a n/a n/a 265 44
Folate, food (mcg) 0.0 9.6 n/a 33.0 n/a 69.1 n/a n/a n/a 112 19
Folic acid (mcg) 0.0 0.0 n/a 90.0 n/a 0.0 n/a n/a n/a 90 15
Fructose (g) 0.0 0.5 n/a n/a n/a 7.0 n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.5 n/a n/a n/a 5.7 n/a n/a n/a 6 1
Glutamic acid n/a n/a n/a 3.7 n/a 0.3 n/a n/a n/a 4 1
Glycine n/a n/a n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
Histidine n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 n/a 4.1 n/a 1.2 n/a n/a n/a 5 1
Isoleucine n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 1.3 n/a 0.1 n/a n/a n/a 1 0
Lysine n/a n/a n/a 0.9 n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 0.0 2.9 n/a 33.0 n/a 37.4 n/a n/a n/a 73 12
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.3 n/a 1.1 n/a n/a n/a 1 0
Methionine n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 17.7 n/a 0.1 n/a n/a n/a 18 3
Niacin (mg) 0.0 0.0 n/a 3.9 n/a 1.1 n/a n/a n/a 5 1
Pantothenic acid (mg) 0.0 0.1 n/a 1.3 n/a 0.4 n/a n/a n/a 2 0
Phenylalanine n/a n/a n/a 0.8 n/a 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 3.8 n/a 411.0 n/a 69.1 n/a n/a n/a 484 81
Phytosterols n/a n/a n/a n/a n/a 34.6 n/a n/a n/a 35 6
Polyunsaturated Fat (g) 0.0 0.0 n/a 3.2 n/a 0.4 n/a n/a n/a 4 1
Potassium (mg) 2.0 49.4 n/a 357.0 n/a 440.6 n/a n/a n/a 849 142
Proline n/a n/a n/a 1.3 n/a 0.1 n/a n/a n/a 1 0
Protein (g) 0.0 0.2 n/a 16.5 n/a 1.9 n/a n/a n/a 19 3
Retinol (mcg) 0.0 0.0 n/a 426.0 n/a 0.0 n/a n/a n/a 426 71
Riboflavin (mg) 0.0 0.0 n/a 0.7 n/a 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 n/a 34.7 n/a 0.0 n/a n/a n/a 35 6
Selenium (mcg) 0.6 0.0 n/a 26.4 n/a 1.2 n/a n/a n/a 28 5
Serine n/a n/a n/a 1.0 n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 1.0 0.5 n/a 1,194.0 n/a 2.9 n/a n/a n/a 1,198 200
Starch n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 99.8 0.2 n/a n/a n/a 1.4 n/a n/a n/a 101 17
Sugar (g) 99.8 1.2 n/a n/a n/a 14.1 n/a n/a n/a 115 19
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 0 0
Threonine n/a n/a n/a 0.6 n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 n/a n/a n/a 0.8 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 n/a 59.7 n/a 0.9 n/a n/a n/a 61 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.6 n/a 0.1 n/a n/a n/a 1 0
Valine n/a n/a n/a 0.9 n/a 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.9 n/a 1,818.0 n/a 34.6 n/a n/a n/a 1,855 309
Vitamin A, RAE (mcg) 0.0 0.0 n/a 447.0 n/a 2.9 n/a n/a n/a 450 75
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 18.6 n/a 0.0 n/a 169.3 n/a n/a n/a 188 31
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Water (g) 0.0 44.3 n/a 73.8 n/a 261.9 n/a n/a n/a 380 63
Zinc (mg) 0.0 0.0 n/a 1.4 n/a 0.4 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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