Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 ounces (43g) butter |
1 large (150g) onions |
1 (3g) garlic cloves |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
2 (392g) courgettes |
2 1/2 lbs (1,135g) potatoes |
1/2 ounce (14g) plain flour |
1/2 pint (244g) milk |
1/4 pint (121g) double cream |
6 ounces (0g) lancashire cheese |
1 tablespoon (2g) fresh thyme leaves |
1 sprig (0g) fresh thyme |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.9 | 0.5 | 0.0 | 0.5 | 0.6 | 2.3 | 12.3 | 0.1 | 1.8 | 0.5 | n/a | 0.1 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.6 | 5.4 | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 34.5 | 5.4 | 11.9 | 8.3 | 62.7 | 136.2 | 2.1 | 290.4 | 78.9 | n/a | 9.7 | n/a | 650 | 163 |
| Calories | 304.9 | 60.0 | 4.5 | 23.8 | 36.9 | 66.6 | 874.0 | 51.6 | 156.2 | 418.9 | n/a | 2.4 | n/a | 2,000 | 500 |
| Calories (kj) | 1,275.4 | 249.0 | 18.7 | 100.0 | 153.5 | 274.4 | 3,643.4 | 215.9 | 653.9 | 1,752.2 | n/a | 10.2 | n/a | 8,346 | 2,087 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.0 | 5.5 | 7.2 | 12.2 | 198.3 | 10.8 | 11.3 | 3.4 | n/a | 0.6 | n/a | 264 | 66 |
| Cholesterol (mg) | 91.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 166.4 | n/a | 0.0 | n/a | 292 | 73 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 2.0 | 2.5 | 3.9 | 25.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 37 | 9 |
| Folate (mcg) | 1.3 | 28.5 | 0.1 | 11.9 | 54.7 | 94.1 | 181.6 | 25.9 | 12.2 | 4.9 | n/a | 1.1 | n/a | 416 | 104 |
| Folate, DFE (mcg) | 1.3 | 28.5 | 0.1 | 11.9 | 54.7 | 94.1 | 181.6 | 41.2 | 12.2 | 4.9 | n/a | 1.1 | n/a | 432 | 108 |
| Folate, food (mcg) | 1.3 | 28.5 | 0.1 | 11.9 | 54.7 | 94.1 | 181.6 | 4.1 | 12.2 | 4.9 | n/a | 1.1 | n/a | 394 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 22 | 5 |
| Fructose | n/a | 1.9 | n/a | 1.3 | 2.7 | 5.4 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 1.4 | 2.3 | 4.2 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.0 | 0.2 | 0.3 | 0.5 | 3.9 | 0.5 | 1.7 | 0.5 | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.4 | 0.5 | 1.5 | 8.9 | 0.7 | 0.1 | 0.0 | n/a | 0.4 | n/a | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 0.9 | 15.0 | 0.8 | 11.9 | 14.3 | 70.6 | 261.1 | 3.1 | 31.7 | 8.5 | n/a | 3.8 | n/a | 422 | 105 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 13.0 | n/a | 0.0 | n/a | 25 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.6 | 1.2 | 1.8 | 12.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.8 | 3.4 | 0.1 | 0.8 | 0.3 | n/a | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 10.2 | 43.5 | 4.6 | 23.8 | 30.9 | 149.0 | 647.0 | 15.3 | 226.9 | 75.3 | n/a | 2.5 | n/a | 1,229 | 307 |
| Phytosterols | n/a | 22.5 | n/a | 10.7 | n/a | n/a | 56.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 90 | 22 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 0.1 | 0.3 | 1.7 | n/a | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 10.2 | 219.0 | 12.0 | 208.3 | 251.1 | 1,023.1 | 4,778.4 | 15.2 | 368.4 | 91.1 | n/a | 14.6 | n/a | 6,991 | 1,748 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.8 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 0.4 | 1.7 | 0.2 | 1.0 | 1.2 | 4.7 | 22.9 | 1.5 | 8.0 | 2.5 | n/a | 0.1 | n/a | 44 | 11 |
| Retinol (mcg) | 285.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 491.8 | n/a | 0.0 | n/a | 853 | 213 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 21.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 5.6 | 28.0 | n/a | 0.0 | n/a | 56 | 14 |
| Selenium (mcg) | 0.4 | 0.8 | 0.4 | 0.0 | 0.1 | 0.8 | 3.4 | 4.8 | 4.9 | 0.6 | n/a | n/a | n/a | 16 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 303.6 | 6.0 | 0.5 | 3.6 | 4.8 | 31.4 | 68.1 | 0.3 | 119.6 | 46.1 | n/a | 0.2 | n/a | 584 | 146 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 175.2 | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 44 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.1 | 0.0 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 2.9 | 5.0 | 9.8 | 8.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.5 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.5 | 0.2 | 0.0 | 0.2 | 0.4 | 1.3 | 1.0 | 0.1 | 8.9 | 44.9 | n/a | 0.0 | n/a | 92 | 23 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 1,062.8 | 3.0 | 0.3 | 440.3 | 3,725.9 | 784.0 | 22.7 | 0.0 | 336.7 | 1,785.0 | n/a | 114.0 | n/a | 8,275 | 2,069 |
| Vitamin A, RAE (mcg) | 290.9 | 0.0 | 0.0 | 21.4 | 186.8 | 39.2 | 0.0 | 0.0 | 80.5 | 499.1 | n/a | 5.7 | n/a | 1,124 | 281 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.6 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.9 | 95.7 | 152.0 | 70.2 | 223.6 | 0.0 | 3.7 | 0.7 | n/a | 3.8 | n/a | 562 | 140 |
| Vitamin D (IU) | 25.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.8 | n/a | 0.0 | n/a | 58 | 15 |
| Water (g) | 6.7 | 133.7 | 1.8 | 111.7 | 109.7 | 371.6 | 900.5 | 1.7 | 214.0 | 70.1 | n/a | 1.6 | n/a | 1,923 | 481 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 1.3 | 3.3 | 0.1 | 0.9 | 0.3 | n/a | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.