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    Nutritional Facts: Fat Free Oatmeal Raisin Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    whole wheat flour
    1 1/2 cups (122g)
    quick-cooking oats
    1/2 cup (100g)
    sugar
    1 teaspoon (5g)
    baking soda
    1/2 cup (122g)
    unsweetened applesauce
    1/4 cup (85g)
    honey
    2 tablespoons (42g)
    honey
    1 teaspoon (4g)
    vanilla extract
    1/2 cup (73g)
    golden raisins
    Total 1 serving
    Alanine (g) 0.6 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.8 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Ash (g) 1.9 2.2 0.0 1.7 0.3 0.2 0.1 0.0 1.2 8 0
    Aspartic acid (g) 0.9 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 63.2 1.0 0.0 4.9 5.1 2.5 0.5 38.4 156 4
    Calories 408.0 460.5 387.0 0.0 51.2 257.6 127.7 12.1 219.0 1,923 48
    Calories (kj) 1,708.8 1,927.0 1,618.0 0.0 214.7 1,078.0 534.2 50.6 916.4 8,048 201
    Carbohydrates (g) 86.4 82.3 100.0 0.0 13.7 69.8 34.6 0.5 57.7 445 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.3 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 12.8 12.3 0.0 0.0 1.3 0.2 0.1 0.0 2.9 30 1
    Folate (mcg) 52.8 38.9 0.0 0.0 3.7 1.7 0.8 0.0 2.2 100 3
    Folate, DFE (mcg) 52.8 38.9 0.0 0.0 3.7 1.7 0.8 0.0 2.2 100 3
    Folate, food (mcg) 52.8 38.9 0.0 0.0 3.7 1.7 0.8 0.0 2.2 100 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 0.0 n/a 7.2 34.7 17.2 n/a n/a 59 1
    Galactose n/a 0.0 0.0 n/a 0.0 2.6 1.3 n/a n/a 4 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 n/a 2.8 30.3 15.0 n/a n/a 48 1
    Glutamic acid (g) 5.2 3.4 n/a n/a 0.0 0.0 0.0 n/a n/a 9 0
    Glycine (g) 0.7 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.4 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 4.3 5.2 0.1 0.0 0.3 0.4 0.2 0.0 1.3 12 0
    Isoleucine (g) 0.5 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Lysine (g) 0.4 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 164.4 167.7 0.0 0.0 3.7 1.7 0.8 0.5 25.4 364 9
    Maltose n/a 0.0 0.0 n/a 0.1 1.2 0.6 n/a n/a 2 0
    Manganese (mg) 4.9 4.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 10 0
    Methionine (g) 0.3 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Niacin (mg) 5.9 1.4 0.0 0.0 0.1 0.1 0.1 0.0 0.8 8 0
    Pantothenic acid (mg) 0.7 1.4 0.0 0.0 0.1 0.1 0.0 0.0 0.1 2 0
    Phenylalanine (g) 0.8 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 428.4 498.2 0.0 0.0 6.1 3.4 1.7 0.3 83.4 1,021 26
    Polyunsaturated Fat (g) 1.4 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Potassium (mg) 435.6 439.8 2.0 0.0 90.3 44.1 21.8 6.2 540.9 1,581 40
    Proline (g) 2.5 0.5 n/a n/a 0.0 0.1 0.0 n/a n/a 3 0
    Protein (g) 15.9 16.0 0.0 0.0 0.2 0.3 0.1 0.0 2.5 35 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Selenium (mcg) 74.2 35.1 0.6 0.0 0.4 0.7 0.3 0.0 0.5 112 3
    Serine (g) 0.7 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 2.4 7.3 1.0 1,258.6 2.4 3.4 1.7 0.4 8.7 1,286 32
    Starch (g) 69.3 70.4 n/a n/a 0.0 n/a n/a n/a n/a 140 3
    Sucrose (g) 0.4 1.2 99.8 n/a 1.4 0.8 0.4 n/a n/a 104 3
    Sugar (g) 0.5 1.2 99.8 0.0 11.5 69.6 34.5 0.5 42.9 260 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.9 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2 0
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 3.0 7.9 0.0 0.0 0.1 0.0 0.0 0.0 0.3 11 0
    Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.7 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 35.4 0.0 0.0 0.0 0.0 46 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 25.9 0.4 0.2 0.0 2.3 29 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 12.9 13.2 0.0 0.0 107.6 14.5 7.2 2.2 10.9 168 4
    Zinc (mg) 3.1 4.4 0.0 0.0 0.0 0.2 0.1 0.0 0.2 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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