Nutritional Facts: Beef with Tomato and Green Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
round steaks
2 tablespoons (36g)
soya sauce
1 tablespoon (15g)
wine
1 to taste (0g)
salt
1 (110g)
onions
1 clove (3g)
garlic
3 tablespoons (41g)
oil
4 (492g)
tomatoes
1 (119g)
green peppers
2 tablespoons (25g)
sugar
1 1/2 tablespoons (12g)
cornstarch
Total 1 serving
Alanine (g) 5.7 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 6.1 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 6 1
Ash (g) 4.6 6.4 0.0 n/a 0.4 0.0 0.0 2.5 0.5 0.0 0.0 14 3
Aspartic acid (g) 8.6 0.3 n/a n/a 0.1 0.0 0.0 0.7 0.2 n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 7.2 1.2 n/a 25.3 5.4 0.0 49.2 11.9 0.3 0.2 191 38
Calories 870.9 21.6 12.2 n/a 44.0 4.5 360.7 88.6 23.8 97.5 45.7 1,570 314
Calories (kj) 3,651.5 90.4 51.2 n/a 182.6 18.7 1,509.2 364.1 100.0 407.7 191.3 6,567 1,313
Carbohydrates (g) 0.0 2.0 0.4 n/a 10.3 1.0 0.0 19.1 5.5 25.2 11.0 74 15
Cholesterol (mg) 331.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331 66
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Cystine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 1.9 0.1 0.0 5.9 2.0 0.0 0.1 10 2
Folate (mcg) 49.9 6.5 0.1 n/a 20.9 0.1 0.0 73.8 11.9 0.0 0.0 163 33
Folate, DFE (mcg) 49.9 6.5 0.1 n/a 20.9 0.1 0.0 73.8 11.9 0.0 0.0 163 33
Folate, food (mcg) 49.9 6.5 0.1 n/a 20.9 0.1 0.0 73.8 11.9 0.0 0.0 163 33
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a 6.7 1.3 0.0 n/a 9 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 6.2 1.4 0.0 n/a 10 2
Glutamic acid (g) 14.1 0.9 n/a n/a 0.3 0.0 0.0 2.1 0.2 n/a 0.0 18 4
Glycine (g) 5.7 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 6 1
Histidine (g) 3.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.9 0.9 0.1 n/a 0.2 0.1 0.0 1.3 0.4 0.0 0.1 11 2
Isoleucine (g) 4.3 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.5 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 8 2
Lysine (g) 7.9 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 8 2
Magnesium (mg) 99.8 14.4 1.6 n/a 11.0 0.8 0.0 54.1 11.9 0.0 0.4 194 39
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 n/a 0.1 0.1 n/a 0.6 0.1 0.0 0.0 1 0
Methionine (g) 2.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 22.6 0.0 0.0 n/a 0.0 0.0 11.3 0.2 0.0 0.0 0.0 34 7
Niacin (mg) 28.0 1.4 0.0 n/a 0.1 0.0 0.0 2.9 0.6 0.0 0.0 33 7
Pantothenic acid (mg) 2.7 0.1 0.0 n/a 0.1 0.0 0.0 0.4 0.1 0.0 0.0 4 1
Phenylalanine (g) 3.7 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 4 1
Phosphorus (mg) 902.7 46.8 3.0 n/a 31.9 4.6 0.0 118.1 23.8 0.0 1.6 1,132 226
Phytosterols n/a n/a n/a n/a 16.5 n/a 394.9 34.4 10.7 n/a n/a 457 91
Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a 0.0 0.0 22.3 0.4 0.1 0.0 0.0 25 5
Potassium (mg) 1,483.3 76.3 14.6 n/a 160.6 12.0 0.0 1,166.0 208.3 0.5 0.4 3,122 624
Proline (g) 4.5 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Protein (g) 93.9 3.8 0.0 n/a 1.2 0.2 0.0 4.3 1.0 0.0 0.0 104 21
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 20.6 0.0 0.0 n/a 0.0 0.0 5.3 0.1 0.1 0.0 0.0 26 5
Selenium (mcg) 112.5 0.3 0.0 n/a 0.6 0.4 0.0 0.0 0.0 0.2 0.3 114 23
Serine (g) 3.7 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 4 1
Sodium (mg) 254.0 2,011.0 0.7 n/a 4.4 0.5 0.0 24.6 3.6 0.3 1.1 2,300 460
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.0 0.1 25.1 n/a 26 5
Sugar (g) 0.0 0.6 0.1 n/a 4.7 0.0 0.0 12.9 2.9 25.1 0.0 46 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Threonine (g) 3.8 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 n/a 0.0 0.0 5.8 2.7 0.4 0.0 0.0 11 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 0.0 n/a 0.0 1 0
Total Fat (g) 52.3 0.0 0.0 n/a 0.1 0.0 40.8 1.0 0.2 0.0 0.0 94 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Valine (g) 4.7 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 2.2 0.3 0.0 4,098.4 440.3 0.0 0.0 4,541 908
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 206.6 21.4 0.0 0.0 228 46
Vitamin B-12 (mcg) 6.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 2.8 0.1 0.0 n/a 0.1 0.0 0.0 0.4 0.3 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 8.1 0.9 0.0 67.4 95.7 0.0 0.0 172 34
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 303.4 23.8 12.8 n/a 98.0 1.8 0.0 465.0 111.7 0.0 1.0 1,017 203
Zinc (mg) 17.3 0.2 0.0 n/a 0.2 0.0 0.0 0.8 0.2 0.0 0.0 19 4

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