Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) round steaks |
2 tablespoons (36g) soya sauce |
1 tablespoon (15g) wine |
1 to taste (0g) salt |
1 (110g) onions |
1 clove (3g) garlic |
3 tablespoons (41g) oil |
4 (492g) tomatoes |
1 (119g) green peppers |
2 tablespoons (25g) sugar |
1 1/2 tablespoons (12g) cornstarch |
Total | 1 serving | |
Alanine (g) | 5.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 6.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
Ash (g) | 4.6 | 6.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 14 | 3 |
Aspartic acid (g) | 8.6 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 10 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 90.7 | 7.2 | 1.2 | n/a | 25.3 | 5.4 | 0.0 | 49.2 | 11.9 | 0.3 | 0.2 | 191 | 38 |
Calories | 870.9 | 21.6 | 12.2 | n/a | 44.0 | 4.5 | 360.7 | 88.6 | 23.8 | 97.5 | 45.7 | 1,570 | 314 |
Calories (kj) | 3,651.5 | 90.4 | 51.2 | n/a | 182.6 | 18.7 | 1,509.2 | 364.1 | 100.0 | 407.7 | 191.3 | 6,567 | 1,313 |
Carbohydrates (g) | 0.0 | 2.0 | 0.4 | n/a | 10.3 | 1.0 | 0.0 | 19.1 | 5.5 | 25.2 | 11.0 | 74 | 15 |
Cholesterol (mg) | 331.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 66 |
Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 5.9 | 2.0 | 0.0 | 0.1 | 10 | 2 |
Folate (mcg) | 49.9 | 6.5 | 0.1 | n/a | 20.9 | 0.1 | 0.0 | 73.8 | 11.9 | 0.0 | 0.0 | 163 | 33 |
Folate, DFE (mcg) | 49.9 | 6.5 | 0.1 | n/a | 20.9 | 0.1 | 0.0 | 73.8 | 11.9 | 0.0 | 0.0 | 163 | 33 |
Folate, food (mcg) | 49.9 | 6.5 | 0.1 | n/a | 20.9 | 0.1 | 0.0 | 73.8 | 11.9 | 0.0 | 0.0 | 163 | 33 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 6.7 | 1.3 | 0.0 | n/a | 9 | 2 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 6.2 | 1.4 | 0.0 | n/a | 10 | 2 |
Glutamic acid (g) | 14.1 | 0.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2.1 | 0.2 | n/a | 0.0 | 18 | 4 |
Glycine (g) | 5.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
Histidine (g) | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 7.9 | 0.9 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 1.3 | 0.4 | 0.0 | 0.1 | 11 | 2 |
Isoleucine (g) | 4.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 7.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
Lysine (g) | 7.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
Magnesium (mg) | 99.8 | 14.4 | 1.6 | n/a | 11.0 | 0.8 | 0.0 | 54.1 | 11.9 | 0.0 | 0.4 | 194 | 39 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 22.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.3 | 0.2 | 0.0 | 0.0 | 0.0 | 34 | 7 |
Niacin (mg) | 28.0 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.9 | 0.6 | 0.0 | 0.0 | 33 | 7 |
Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 3.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
Phosphorus (mg) | 902.7 | 46.8 | 3.0 | n/a | 31.9 | 4.6 | 0.0 | 118.1 | 23.8 | 0.0 | 1.6 | 1,132 | 226 |
Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | 394.9 | 34.4 | 10.7 | n/a | n/a | 457 | 91 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.3 | 0.4 | 0.1 | 0.0 | 0.0 | 25 | 5 |
Potassium (mg) | 1,483.3 | 76.3 | 14.6 | n/a | 160.6 | 12.0 | 0.0 | 1,166.0 | 208.3 | 0.5 | 0.4 | 3,122 | 624 |
Proline (g) | 4.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
Protein (g) | 93.9 | 3.8 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | 4.3 | 1.0 | 0.0 | 0.0 | 104 | 21 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 20.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.1 | 0.1 | 0.0 | 0.0 | 26 | 5 |
Selenium (mcg) | 112.5 | 0.3 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 114 | 23 |
Serine (g) | 3.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
Sodium (mg) | 254.0 | 2,011.0 | 0.7 | n/a | 4.4 | 0.5 | 0.0 | 24.6 | 3.6 | 0.3 | 1.1 | 2,300 | 460 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 25.1 | n/a | 26 | 5 |
Sugar (g) | 0.0 | 0.6 | 0.1 | n/a | 4.7 | 0.0 | 0.0 | 12.9 | 2.9 | 25.1 | 0.0 | 46 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 3.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 2.7 | 0.4 | 0.0 | 0.0 | 11 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 52.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 40.8 | 1.0 | 0.2 | 0.0 | 0.0 | 94 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
Valine (g) | 4.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.3 | 0.0 | 4,098.4 | 440.3 | 0.0 | 0.0 | 4,541 | 908 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 206.6 | 21.4 | 0.0 | 0.0 | 228 | 46 |
Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin B-6 (mg) | 2.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.9 | 0.0 | 67.4 | 95.7 | 0.0 | 0.0 | 172 | 34 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 303.4 | 23.8 | 12.8 | n/a | 98.0 | 1.8 | 0.0 | 465.0 | 111.7 | 0.0 | 1.0 | 1,017 | 203 |
Zinc (mg) | 17.3 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 19 | 4 |
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