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Nutritional Facts: Gourmet Mushroom Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,464g)
chicken broth
3 tablespoons (41g)
oil
2 lbs (910g)
white mushrooms
2 (40g)
shallots
1 1/2 cups (300g)
arborio rice
1/2 cup (118g)
dry white wine
1 to taste (0g)
salt
1 to taste (3g)
black pepper
3 tablespoons (9g)
chives
4 tablespoons (57g)
butter
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 1.8 0.0 1.1 n/a n/a n/a 0.0 0.0 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 12.1 n/a n/a 0.0 0.0 0.0 12 2
Arginine n/a 0.0 0.7 0.1 1.6 n/a n/a n/a 0.0 0.0 0.5 3 0
Ash (g) 14.9 0.0 7.7 0.3 1.6 0.2 n/a n/a 0.1 1.2 2.7 29 5
Aspartic acid n/a 0.0 1.8 0.1 1.8 n/a n/a n/a 0.0 0.0 0.9 5 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 58.6 0.0 27.3 14.8 9.0 10.6 n/a n/a 8.3 13.6 369.3 511 85
Calories 234.2 360.7 200.2 28.8 1,074.0 96.4 n/a n/a 2.7 407.3 143.5 2,548 425
Calories (kj) 980.9 1,509.2 846.4 120.8 4,494.0 402.2 n/a n/a 11.3 1,703.4 601.1 10,669 1,778
Campesterol n/a n/a 18.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 18 3
Carbohydrates (g) 5.6 0.0 29.7 6.7 237.5 3.1 n/a n/a 0.4 0.0 1.4 284 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 122.1 29.3 151 25
Copper (mg) 0.7 0.0 2.9 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.1 4 1
Cystine n/a 0.0 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 9.1 n/a 8.4 0.0 n/a n/a 0.2 0.0 0.0 18 3
Folate (mcg) 29.3 0.0 154.7 13.6 693.0 1.2 n/a n/a 9.5 1.7 3.3 906 151
Folate, DFE (mcg) 29.3 0.0 154.7 13.6 1,167.0 1.2 n/a n/a 9.5 1.7 3.3 1,380 230
Folate, food (mcg) 29.3 0.0 154.7 13.6 18.0 1.2 n/a n/a 9.5 1.7 3.3 231 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 675.0 0.0 n/a n/a 0.0 0.0 0.0 675 113
Fructose n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 13.5 n/a n/a n/a n/a n/a n/a n/a 0.0 14 2
Glutamic acid n/a 0.0 3.1 0.2 3.8 n/a n/a n/a 0.1 0.1 2.9 10 2
Glycine n/a 0.0 0.8 0.0 0.9 n/a n/a n/a 0.0 0.0 0.3 2 0
Histidine n/a 0.0 0.5 0.0 0.5 n/a n/a n/a 0.0 0.0 0.4 1 0
Iron (mg) 3.1 0.0 4.6 0.5 12.7 0.3 n/a n/a 0.1 0.0 0.3 22 4
Isoleucine n/a 0.0 0.7 0.0 0.8 n/a n/a n/a 0.0 0.0 0.7 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 1.1 0.1 1.6 n/a n/a n/a 0.0 0.0 1.2 4 1
Lysine n/a 0.0 1.0 0.1 0.7 n/a n/a n/a 0.0 0.0 1.0 3 0
Magnesium (mg) 14.6 0.0 81.9 8.4 69.0 11.8 n/a n/a 3.8 1.1 12.7 203 34
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 n/a 0.4 0.1 3.1 0.1 n/a n/a 0.0 0.0 0.0 5 1
Methionine n/a 0.0 0.3 0.0 0.5 n/a n/a n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 3.5 11.3 0.0 0.0 0.5 0.0 n/a n/a 0.0 11.9 2.8 30 5
Niacin (mg) 20.1 0.0 32.8 0.1 12.3 0.1 n/a n/a 0.1 0.0 0.0 66 11
Pantothenic acid (mg) 0.3 0.0 13.6 0.1 3.9 0.1 n/a n/a 0.0 0.1 0.1 18 3
Phenylalanine n/a 0.0 0.8 0.0 1.0 n/a n/a n/a 0.0 0.0 0.7 3 0
Phosphorus (mg) 439.2 0.0 782.7 24.0 285.0 21.2 n/a n/a 5.2 13.6 242.8 1,814 302
Phytosterols n/a 394.9 n/a 2.0 n/a n/a n/a n/a 0.8 n/a n/a 398 66
Polyunsaturated Fat (g) 1.6 22.3 1.5 0.0 0.4 0.0 n/a n/a 0.0 1.7 0.4 28 5
Potassium (mg) 1,259.0 0.0 2,894.1 133.6 228.0 83.5 n/a n/a 26.6 13.6 41.6 4,680 780
Proline n/a 0.0 0.7 0.1 0.9 n/a n/a n/a 0.0 0.0 1.5 3 1
Protein (g) 29.6 0.0 28.1 1.0 19.5 0.1 n/a n/a 0.3 0.5 12.8 92 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 381.1 74.3 455 76
Riboflavin (mg) 0.4 0.0 3.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 4 1
Saturated Fat (g) 2.3 5.3 0.5 0.0 0.4 0.0 n/a n/a 0.0 29.2 5.8 43 7
Selenium (mcg) 0.0 0.0 84.6 0.5 45.3 0.1 n/a n/a 0.1 0.6 5.9 137 23
Serine n/a 0.0 0.9 0.0 1.0 n/a n/a n/a 0.0 0.0 0.8 3 0
Sodium (mg) 4,479.8 0.0 45.5 4.8 3.0 5.9 n/a n/a 0.3 405.6 509.2 5,454 909
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 4.2 0.0 18.0 n/a n/a 1.1 n/a n/a 0.2 0.0 0.3 24 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.7 0.0 1.7 0.0 n/a n/a 0.0 0.0 0.0 3 0
Threonine n/a 0.0 1.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.3 5.8 0.1 n/a n/a 0.0 n/a n/a 0.0 1.3 0.1 8 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 8.3 40.8 3.1 0.0 1.6 0.0 n/a n/a 0.1 46.1 9.5 110 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan n/a 0.0 0.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 1 0
Tyrosine n/a 0.0 0.4 0.0 0.7 n/a n/a n/a 0.0 0.0 0.8 2 0
Valine n/a 0.0 2.1 0.0 1.2 n/a n/a n/a 0.0 0.0 0.8 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 476.0 0.0 0.0 n/a n/a 391.8 1,419.4 288.0 2,575 429
Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.0 0.0 0.0 n/a n/a 19.6 388.5 76.3 508 85
Vitamin B-12 (mcg) 1.5 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.8 3 0
Vitamin B-6 (mg) 0.1 0.0 0.9 0.1 0.5 0.1 n/a n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 19.1 3.2 0.0 0.0 n/a n/a 5.2 0.0 0.0 28 5
Vitamin D (IU) 0.0 0.0 63.7 0.0 0.0 0.0 n/a n/a 0.0 34.1 7.0 105 17
Water (g) 1,404.7 0.0 841.4 31.9 39.9 102.1 n/a n/a 8.2 9.0 6.9 2,444 407
Zinc (mg) 1.5 0.0 4.7 0.2 3.3 0.1 n/a n/a 0.1 0.1 1.3 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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