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    Nutritional Facts: Gourmet Mushroom Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,464g)
    chicken broth
    3 tablespoons (41g)
    oil
    2 lbs (910g)
    white mushrooms
    2 (40g)
    shallots
    1 1/2 cups (300g)
    arborio rice
    1/2 cup (118g)
    dry white wine
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    3 tablespoons (9g)
    chives
    4 tablespoons (57g)
    butter
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 1.8 0.0 1.1 n/a n/a n/a 0.0 0.0 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 12.1 n/a n/a 0.0 0.0 0.0 12 2
    Arginine n/a 0.0 0.7 0.1 1.6 n/a n/a n/a 0.0 0.0 0.5 3 0
    Ash (g) 14.9 0.0 7.7 0.3 1.6 0.2 n/a n/a 0.1 1.2 2.7 29 5
    Aspartic acid n/a 0.0 1.8 0.1 1.8 n/a n/a n/a 0.0 0.0 0.9 5 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 58.6 0.0 27.3 14.8 9.0 10.6 n/a n/a 8.3 13.6 369.3 511 85
    Calories 234.2 360.7 200.2 28.8 1,074.0 96.4 n/a n/a 2.7 407.3 143.5 2,548 425
    Calories (kj) 980.9 1,509.2 846.4 120.8 4,494.0 402.2 n/a n/a 11.3 1,703.4 601.1 10,669 1,778
    Campesterol n/a n/a 18.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 18 3
    Carbohydrates (g) 5.6 0.0 29.7 6.7 237.5 3.1 n/a n/a 0.4 0.0 1.4 284 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 122.1 29.3 151 25
    Copper (mg) 0.7 0.0 2.9 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.1 4 1
    Cystine n/a 0.0 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 9.1 n/a 8.4 0.0 n/a n/a 0.2 0.0 0.0 18 3
    Folate (mcg) 29.3 0.0 154.7 13.6 693.0 1.2 n/a n/a 9.5 1.7 3.3 906 151
    Folate, DFE (mcg) 29.3 0.0 154.7 13.6 1,167.0 1.2 n/a n/a 9.5 1.7 3.3 1,380 230
    Folate, food (mcg) 29.3 0.0 154.7 13.6 18.0 1.2 n/a n/a 9.5 1.7 3.3 231 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 675.0 0.0 n/a n/a 0.0 0.0 0.0 675 113
    Fructose n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 13.5 n/a n/a n/a n/a n/a n/a n/a 0.0 14 2
    Glutamic acid n/a 0.0 3.1 0.2 3.8 n/a n/a n/a 0.1 0.1 2.9 10 2
    Glycine n/a 0.0 0.8 0.0 0.9 n/a n/a n/a 0.0 0.0 0.3 2 0
    Histidine n/a 0.0 0.5 0.0 0.5 n/a n/a n/a 0.0 0.0 0.4 1 0
    Iron (mg) 3.1 0.0 4.6 0.5 12.7 0.3 n/a n/a 0.1 0.0 0.3 22 4
    Isoleucine n/a 0.0 0.7 0.0 0.8 n/a n/a n/a 0.0 0.0 0.7 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 1.1 0.1 1.6 n/a n/a n/a 0.0 0.0 1.2 4 1
    Lysine n/a 0.0 1.0 0.1 0.7 n/a n/a n/a 0.0 0.0 1.0 3 0
    Magnesium (mg) 14.6 0.0 81.9 8.4 69.0 11.8 n/a n/a 3.8 1.1 12.7 203 34
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.5 n/a 0.4 0.1 3.1 0.1 n/a n/a 0.0 0.0 0.0 5 1
    Methionine n/a 0.0 0.3 0.0 0.5 n/a n/a n/a 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 3.5 11.3 0.0 0.0 0.5 0.0 n/a n/a 0.0 11.9 2.8 30 5
    Niacin (mg) 20.1 0.0 32.8 0.1 12.3 0.1 n/a n/a 0.1 0.0 0.0 66 11
    Pantothenic acid (mg) 0.3 0.0 13.6 0.1 3.9 0.1 n/a n/a 0.0 0.1 0.1 18 3
    Phenylalanine n/a 0.0 0.8 0.0 1.0 n/a n/a n/a 0.0 0.0 0.7 3 0
    Phosphorus (mg) 439.2 0.0 782.7 24.0 285.0 21.2 n/a n/a 5.2 13.6 242.8 1,814 302
    Phytosterols n/a 394.9 n/a 2.0 n/a n/a n/a n/a 0.8 n/a n/a 398 66
    Polyunsaturated Fat (g) 1.6 22.3 1.5 0.0 0.4 0.0 n/a n/a 0.0 1.7 0.4 28 5
    Potassium (mg) 1,259.0 0.0 2,894.1 133.6 228.0 83.5 n/a n/a 26.6 13.6 41.6 4,680 780
    Proline n/a 0.0 0.7 0.1 0.9 n/a n/a n/a 0.0 0.0 1.5 3 1
    Protein (g) 29.6 0.0 28.1 1.0 19.5 0.1 n/a n/a 0.3 0.5 12.8 92 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 381.1 74.3 455 76
    Riboflavin (mg) 0.4 0.0 3.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 4 1
    Saturated Fat (g) 2.3 5.3 0.5 0.0 0.4 0.0 n/a n/a 0.0 29.2 5.8 43 7
    Selenium (mcg) 0.0 0.0 84.6 0.5 45.3 0.1 n/a n/a 0.1 0.6 5.9 137 23
    Serine n/a 0.0 0.9 0.0 1.0 n/a n/a n/a 0.0 0.0 0.8 3 0
    Sodium (mg) 4,479.8 0.0 45.5 4.8 3.0 5.9 n/a n/a 0.3 405.6 509.2 5,454 909
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 4.2 0.0 18.0 n/a n/a 1.1 n/a n/a 0.2 0.0 0.3 24 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.7 0.0 1.7 0.0 n/a n/a 0.0 0.0 0.0 3 0
    Threonine n/a 0.0 1.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.5 2 0
    Tocopherol, alpha (mg) 0.3 5.8 0.1 n/a n/a 0.0 n/a n/a 0.0 1.3 0.1 8 1
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 8.3 40.8 3.1 0.0 1.6 0.0 n/a n/a 0.1 46.1 9.5 110 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
    Tryptophan n/a 0.0 0.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 1 0
    Tyrosine n/a 0.0 0.4 0.0 0.7 n/a n/a n/a 0.0 0.0 0.8 2 0
    Valine n/a 0.0 2.1 0.0 1.2 n/a n/a n/a 0.0 0.0 0.8 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 476.0 0.0 0.0 n/a n/a 391.8 1,419.4 288.0 2,575 429
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.0 0.0 0.0 n/a n/a 19.6 388.5 76.3 508 85
    Vitamin B-12 (mcg) 1.5 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.8 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.9 0.1 0.5 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 19.1 3.2 0.0 0.0 n/a n/a 5.2 0.0 0.0 28 5
    Vitamin D (IU) 0.0 0.0 63.7 0.0 0.0 0.0 n/a n/a 0.0 34.1 7.0 105 17
    Water (g) 1,404.7 0.0 841.4 31.9 39.9 102.1 n/a n/a 8.2 9.0 6.9 2,444 407
    Zinc (mg) 1.5 0.0 4.7 0.2 3.3 0.1 n/a n/a 0.1 0.1 1.3 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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