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    Nutritional Facts: Holiday Mint Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 inches (239g)
    graham cracker pie crusts
    1 cup (0g)
    grasshopper fudge mint cookies
    3 tablespoons (44g)
    hot water
    8 ounces (227g)
    cream cheese
    1/3 cup (67g)
    sugar
    2 tablespoons (31g)
    milk
    1/4 teaspoon (1g)
    peppermint extract
    3 1/2 cups (263g)
    Cool Whip
    6 drops (6g)
    green food coloring
    1 to taste (0g)
    red-hot candies
    1 to taste (0g)
    spearmint
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.4 n/a n/a 0.5 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
    Ash (g) 3.6 n/a 0.0 3.0 0.0 0.2 0.0 0.5 n/a n/a n/a 7 2
    Aspartic acid (g) 0.5 n/a n/a 1.2 n/a 0.1 n/a 0.2 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 50.2 n/a 1.3 222.7 0.7 36.3 0.1 15.8 n/a n/a n/a 327 82
    Calories 1,180.7 n/a 0.0 777.0 257.7 19.5 3.0 834.8 n/a n/a n/a 3,073 768
    Calories (kj) 4,940.1 n/a 0.0 3,251.2 1,077.6 81.7 12.7 3,496.5 n/a n/a n/a 12,860 3,215
    Carbohydrates (g) 155.8 n/a 0.0 9.2 66.6 1.4 0.1 60.5 n/a n/a n/a 294 73
    Cholesterol (mg) 0.0 n/a 0.0 249.9 0.0 4.3 0.0 0.0 n/a n/a n/a 254 64
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Cystine (g) 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Folate (mcg) 57.4 n/a 0.0 25.0 0.0 1.5 0.0 0.0 n/a n/a n/a 84 21
    Folate, DFE (mcg) 86.0 n/a 0.0 25.0 0.0 1.5 0.0 0.0 n/a n/a n/a 113 28
    Folate, food (mcg) 16.7 n/a 0.0 25.0 0.0 1.5 0.0 0.0 n/a n/a n/a 43 11
    Folic acid (mcg) 40.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 41 10
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.3 n/a n/a 3.0 n/a 0.2 n/a 0.7 n/a n/a n/a 7 2
    Glycine (g) 0.4 n/a n/a 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.2 n/a n/a 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.2 n/a 0.0 0.9 0.0 0.0 0.0 0.3 n/a n/a n/a 6 2
    Isoleucine (g) 0.4 n/a n/a 0.7 n/a 0.1 n/a 0.2 n/a n/a n/a 1 0
    Lactose n/a n/a n/a 7.3 0.0 n/a n/a n/a n/a n/a n/a 7 2
    Leucine (g) 0.7 n/a n/a 1.5 n/a 0.1 n/a 0.3 n/a n/a n/a 3 1
    Lysine (g) 0.3 n/a n/a 1.3 n/a 0.1 n/a 0.3 n/a n/a n/a 2 0
    Magnesium (mg) 43.0 n/a 0.4 20.4 0.0 4.0 0.1 5.3 n/a n/a n/a 73 18
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
    Methionine (g) 0.2 n/a n/a 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 27.2 n/a 0.0 19.6 0.0 0.3 0.0 4.2 n/a n/a n/a 51 13
    Niacin (mg) 5.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Pantothenic acid (mg) 0.5 n/a 0.0 1.3 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
    Phenylalanine (g) 0.5 n/a n/a 0.7 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
    Phosphorus (mg) 155.3 n/a 0.0 240.8 0.0 28.4 0.1 21.0 n/a n/a n/a 446 111
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 60.4 n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 16.5 n/a 0.0 3.3 0.0 0.0 0.0 1.4 n/a n/a n/a 21 5
    Potassium (mg) 210.3 n/a 0.4 313.5 1.3 46.1 1.6 47.3 n/a n/a n/a 620 155
    Proline (g) 1.1 n/a n/a 1.5 n/a 0.1 n/a 0.4 n/a n/a n/a 3 1
    Protein (g) 10.0 n/a 0.0 13.5 0.0 1.0 0.0 3.3 n/a n/a n/a 28 7
    Retinol (mcg) 435.0 n/a 0.0 815.6 0.0 9.5 0.0 0.0 n/a n/a n/a 1,260 315
    Riboflavin (mg) 0.4 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 12.4 n/a 0.0 43.8 0.0 0.7 0.0 57.2 n/a n/a n/a 114 29
    Selenium (mcg) 14.3 n/a 0.0 5.5 0.4 0.6 0.0 5.5 n/a n/a n/a 26 7
    Serine (g) 0.5 n/a n/a 0.8 n/a 0.1 n/a 0.2 n/a n/a n/a 2 0
    Sodium (mg) 1,364.7 n/a 1.3 729.3 0.7 14.9 0.1 65.6 n/a n/a n/a 2,177 544
    Starch n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 66.5 n/a n/a n/a n/a n/a n/a 66 17
    Sugar (g) 91.6 n/a 0.0 7.3 66.5 n/a 0.1 60.5 n/a n/a n/a 226 57
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.3 n/a n/a 0.5 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 5.5 n/a 0.0 0.7 0.0 n/a 0.0 2.5 n/a n/a n/a 9 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 59.5 n/a 0.0 77.8 0.0 1.1 0.0 66.4 n/a n/a n/a 205 51
    Tryptophan (g) 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 n/a n/a 0.7 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
    Valine (g) 0.4 n/a n/a 0.9 n/a 0.1 n/a 0.2 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 1,974.1 n/a 0.0 3,051.3 0.0 42.1 0.0 375.4 n/a n/a n/a 5,443 1,361
    Vitamin A, RAE (mcg) 461.3 n/a 0.0 831.6 0.0 10.1 0.0 18.4 n/a n/a n/a 1,321 330
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0 0
    Vitamin D (IU) 38.2 n/a 0.0 56.8 0.0 n/a 0.0 0.0 n/a n/a n/a 95 24
    Water (g) 10.0 n/a 44.4 123.7 0.0 26.7 0.6 131.8 n/a n/a n/a 337 84
    Zinc (mg) 1.1 n/a 0.0 1.2 0.0 0.1 0.0 0.1 n/a n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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