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Nutritional Facts: Holiday Mint Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (239g)
graham cracker pie crusts
1 cup (0g)
grasshopper fudge mint cookies
3 tablespoons (44g)
hot water
8 ounces (227g)
cream cheese
1/3 cup (67g)
sugar
2 tablespoons (31g)
milk
1/4 teaspoon (1g)
peppermint extract
3 1/2 cups (263g)
Cool Whip
6 drops (6g)
green food coloring
1 to taste (0g)
red-hot candies
1 to taste (0g)
spearmint
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 n/a n/a 0.5 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Ash (g) 3.6 n/a 0.0 3.0 0.0 0.2 0.0 0.5 n/a n/a n/a 7 2
Aspartic acid (g) 0.5 n/a n/a 1.2 n/a 0.1 n/a 0.2 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 50.2 n/a 1.3 222.7 0.7 36.3 0.1 15.8 n/a n/a n/a 327 82
Calories 1,180.7 n/a 0.0 777.0 257.7 19.5 3.0 834.8 n/a n/a n/a 3,073 768
Calories (kj) 4,940.1 n/a 0.0 3,251.2 1,077.6 81.7 12.7 3,496.5 n/a n/a n/a 12,860 3,215
Carbohydrates (g) 155.8 n/a 0.0 9.2 66.6 1.4 0.1 60.5 n/a n/a n/a 294 73
Cholesterol (mg) 0.0 n/a 0.0 249.9 0.0 4.3 0.0 0.0 n/a n/a n/a 254 64
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Cystine (g) 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Folate (mcg) 57.4 n/a 0.0 25.0 0.0 1.5 0.0 0.0 n/a n/a n/a 84 21
Folate, DFE (mcg) 86.0 n/a 0.0 25.0 0.0 1.5 0.0 0.0 n/a n/a n/a 113 28
Folate, food (mcg) 16.7 n/a 0.0 25.0 0.0 1.5 0.0 0.0 n/a n/a n/a 43 11
Folic acid (mcg) 40.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 41 10
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.3 n/a n/a 3.0 n/a 0.2 n/a 0.7 n/a n/a n/a 7 2
Glycine (g) 0.4 n/a n/a 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.2 n/a n/a 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 n/a 0.0 0.9 0.0 0.0 0.0 0.3 n/a n/a n/a 6 2
Isoleucine (g) 0.4 n/a n/a 0.7 n/a 0.1 n/a 0.2 n/a n/a n/a 1 0
Lactose n/a n/a n/a 7.3 0.0 n/a n/a n/a n/a n/a n/a 7 2
Leucine (g) 0.7 n/a n/a 1.5 n/a 0.1 n/a 0.3 n/a n/a n/a 3 1
Lysine (g) 0.3 n/a n/a 1.3 n/a 0.1 n/a 0.3 n/a n/a n/a 2 0
Magnesium (mg) 43.0 n/a 0.4 20.4 0.0 4.0 0.1 5.3 n/a n/a n/a 73 18
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Methionine (g) 0.2 n/a n/a 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 27.2 n/a 0.0 19.6 0.0 0.3 0.0 4.2 n/a n/a n/a 51 13
Niacin (mg) 5.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Pantothenic acid (mg) 0.5 n/a 0.0 1.3 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.5 n/a n/a 0.7 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 155.3 n/a 0.0 240.8 0.0 28.4 0.1 21.0 n/a n/a n/a 446 111
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 60.4 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 16.5 n/a 0.0 3.3 0.0 0.0 0.0 1.4 n/a n/a n/a 21 5
Potassium (mg) 210.3 n/a 0.4 313.5 1.3 46.1 1.6 47.3 n/a n/a n/a 620 155
Proline (g) 1.1 n/a n/a 1.5 n/a 0.1 n/a 0.4 n/a n/a n/a 3 1
Protein (g) 10.0 n/a 0.0 13.5 0.0 1.0 0.0 3.3 n/a n/a n/a 28 7
Retinol (mcg) 435.0 n/a 0.0 815.6 0.0 9.5 0.0 0.0 n/a n/a n/a 1,260 315
Riboflavin (mg) 0.4 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 12.4 n/a 0.0 43.8 0.0 0.7 0.0 57.2 n/a n/a n/a 114 29
Selenium (mcg) 14.3 n/a 0.0 5.5 0.4 0.6 0.0 5.5 n/a n/a n/a 26 7
Serine (g) 0.5 n/a n/a 0.8 n/a 0.1 n/a 0.2 n/a n/a n/a 2 0
Sodium (mg) 1,364.7 n/a 1.3 729.3 0.7 14.9 0.1 65.6 n/a n/a n/a 2,177 544
Starch n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 66.5 n/a n/a n/a n/a n/a n/a 66 17
Sugar (g) 91.6 n/a 0.0 7.3 66.5 n/a 0.1 60.5 n/a n/a n/a 226 57
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.3 n/a n/a 0.5 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.5 n/a 0.0 0.7 0.0 n/a 0.0 2.5 n/a n/a n/a 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 59.5 n/a 0.0 77.8 0.0 1.1 0.0 66.4 n/a n/a n/a 205 51
Tryptophan (g) 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.7 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
Valine (g) 0.4 n/a n/a 0.9 n/a 0.1 n/a 0.2 n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,974.1 n/a 0.0 3,051.3 0.0 42.1 0.0 375.4 n/a n/a n/a 5,443 1,361
Vitamin A, RAE (mcg) 461.3 n/a 0.0 831.6 0.0 10.1 0.0 18.4 n/a n/a n/a 1,321 330
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 38.2 n/a 0.0 56.8 0.0 n/a 0.0 0.0 n/a n/a n/a 95 24
Water (g) 10.0 n/a 44.4 123.7 0.0 26.7 0.6 131.8 n/a n/a n/a 337 84
Zinc (mg) 1.1 n/a 0.0 1.2 0.0 0.1 0.0 0.1 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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