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Nutritional Facts: Lemon Berry Crush Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (368g)
nonfat milk
1 1/2 teaspoons (0g)
Crystal Light sugar free low calorie lemonade mix
8 ounces (100g)
low-fat vanilla yogurt
1 cup (148g)
blueberries
1 cup (237g)
ice cubes
Total 1 serving
Alanine (g) 0.4 n/a 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 0.1 n/a 0 0
Ash (g) 2.8 n/a 1.0 0.4 0.2 4 1
Aspartic acid (g) 0.9 n/a 0.4 0.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 448.4 n/a 171.0 8.9 7.1 635 159
Calories 125.0 n/a 85.0 84.4 0.0 294 74
Calories (kj) 521.9 n/a 358.0 355.2 0.0 1,235 309
Carbohydrates (g) 18.2 n/a 13.8 21.4 0.0 53 13
Cholesterol (mg) 7.4 n/a 5.0 0.0 0.0 12 3
Copper (mg) 0.0 n/a 0.0 0.1 0.0 0 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 3.6 0.0 4 1
Folate (mcg) 18.4 n/a 11.0 8.9 0.0 38 10
Folate, DFE (mcg) 18.4 n/a 11.0 8.9 0.0 38 10
Folate, food (mcg) 18.4 n/a 11.0 8.9 0.0 38 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 7.4 n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 7.2 n/a 7 2
Glutamic acid (g) 2.5 n/a 1.0 0.1 n/a 4 1
Glycine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Histidine (g) 0.3 n/a 0.1 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.1 0.4 0.0 1 0
Isoleucine (g) 0.6 n/a 0.3 0.0 n/a 1 0
Lactose (g) 18.7 n/a n/a 0.0 n/a 19 5
Leucine (g) 1.2 n/a 0.5 0.1 n/a 2 0
Lysine (g) 0.9 n/a 0.4 0.0 n/a 1 0
Magnesium (mg) 40.4 n/a 16.0 8.9 2.4 68 17
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.5 0.0 1 0
Methionine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.3 0.1 0.0 0 0
Niacin (mg) 0.3 n/a 0.1 0.6 0.0 1 0
Pantothenic acid (mg) 1.3 n/a 0.6 0.2 0.0 2 1
Phenylalanine (g) 0.5 n/a 0.3 0.0 n/a 1 0
Phosphorus (mg) 371.2 n/a 135.0 17.8 0.0 524 131
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.2 0.0 0 0
Potassium (mg) 573.3 n/a 219.0 114.0 2.4 909 227
Proline (g) 1.3 n/a 0.6 0.0 n/a 2 0
Protein (g) 12.4 n/a 4.9 1.1 0.0 18 5
Retinol (mcg) 3.7 n/a 12.0 0.0 0.0 16 4
Riboflavin (mg) 0.7 n/a 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.8 0.0 0.0 1 0
Selenium (mcg) 11.4 n/a 4.9 0.1 0.0 16 4
Serine (g) 0.6 n/a 0.3 0.0 n/a 1 0
Sodium (mg) 154.4 n/a 66.0 1.5 7.1 229 57
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.2 n/a 0 0
Sugar (g) 18.7 n/a 13.8 14.7 0.0 47 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0.0 0 0
Threonine (g) 0.3 n/a 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.8 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 0.3 n/a 1.3 0.5 0.0 2 1
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.2 0.0 n/a 1 0
Valine (g) 0.7 n/a 0.4 0.0 n/a 1 0
Vitamin A, IU (IU) 55.1 n/a 43.0 79.9 0.0 178 45
Vitamin A, RAE (mcg) 7.4 n/a 12.0 4.4 0.0 24 6
Vitamin B-12 (mcg) 1.8 n/a 0.5 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.8 14.4 0.0 15 4
Vitamin D (IU) 0.0 n/a 1.0 0.0 0.0 1 0
Water (g) 333.8 n/a 79.0 124.6 236.8 774 194
Zinc (mg) 1.5 n/a 0.8 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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