You are in: Home /
Lost? Site Map

Nutritional Facts: Green Green Spring Vegetables Barefoot Contessa - Ina Garten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
string beans
1 to taste (0g)
kosher salt
1/4 lb (114g)
sugar snap peas
1/4 lb (114g)
asparagus
1/2 lb (0g)
Broccolini
2 tablespoons (28g)
unsalted butter
1 tablespoon (14g)
olive oil
3 large (60g)
shallots
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Ash (g) 0.7 n/a 0.8 0.7 n/a 0.0 0.0 0.5 0.1 3 1
Aspartic acid (g) 0.3 n/a 0.3 0.6 n/a 0.0 0.0 0.1 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 42.0 n/a 49.9 26.1 n/a 6.8 0.1 22.2 5.1 152 38
Calories 35.2 n/a 39.7 25.0 n/a 203.6 119.3 43.2 2.9 469 117
Calories (kj) 148.6 n/a 166.8 106.7 n/a 851.7 499.4 181.2 12.1 1,966 492
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 7.9 n/a 8.9 4.7 n/a 0.0 0.0 10.1 0.7 32 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 61.1 0.0 0.0 0.0 61 15
Copper (mg) 0.1 n/a 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.1 n/a 3.6 2.3 n/a 0.0 0.0 n/a 0.3 9 2
Folate (mcg) 37.4 n/a 37.5 169.1 n/a 0.9 0.0 20.4 0.2 265 66
Folate, DFE (mcg) 37.4 n/a 37.5 169.1 n/a 0.9 0.0 20.4 0.2 265 66
Folate, food (mcg) 37.4 n/a 37.5 169.1 n/a 0.9 0.0 20.4 0.2 265 66
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a n/a 0.9 n/a n/a n/a n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.7 n/a n/a 0.5 n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 0.2 n/a 0.2 0.3 n/a 0.1 0.0 0.3 0.0 1 0
Glycine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 n/a 0.7 1.0 n/a 0.0 0.1 0.7 0.1 4 1
Isoleucine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.1 0.2 n/a 0.0 0.0 0.1 0.0 1 0
Lysine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Magnesium (mg) 28.3 n/a 20.4 15.9 n/a 0.6 0.0 12.6 2.0 80 20
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.3 0.2 n/a 0.0 0.0 0.2 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 6.0 9.8 0.0 0.0 16 4
Niacin (mg) 0.8 n/a 0.7 1.2 n/a 0.0 0.0 0.1 0.0 3 1
Pantothenic acid (mg) 0.3 n/a 0.1 0.3 n/a 0.0 0.0 0.2 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 43.1 n/a 32.9 61.3 n/a 6.8 0.0 36.0 1.8 182 45
Phytosterols n/a n/a n/a n/a n/a n/a 29.8 3.0 1.1 34 8
Polyunsaturated Fat (g) 0.1 n/a 0.2 0.1 n/a 0.9 1.4 0.0 0.0 3 1
Potassium (mg) 239.3 n/a 165.7 254.2 n/a 6.8 0.1 200.4 15.3 882 220
Proline (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Protein (g) 2.1 n/a 2.1 2.7 n/a 0.2 0.0 1.5 0.1 9 2
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 190.6 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.1 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.1 0.1 n/a 14.6 1.9 0.0 0.0 17 4
Selenium (mcg) 0.7 n/a 0.2 6.9 n/a 0.3 0.0 0.7 0.1 9 2
Serine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Sodium (mg) 6.8 n/a 1.1 15.9 n/a 3.1 0.3 7.2 0.2 35 9
Starch (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 3.7 n/a 1.8 1.5 n/a 0.0 0.0 n/a 0.0 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.5 n/a 0.5 1.7 n/a 0.7 1.9 n/a 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 0.1 0 0
Total Fat (g) 0.2 n/a 0.3 0.2 n/a 23.0 13.5 0.1 0.0 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 782.4 n/a 794.5 1,141.8 n/a 709.7 0.0 714.0 6.3 4,149 1,037
Vitamin A, RAE (mcg) 39.7 n/a 39.7 56.8 n/a 194.3 0.0 36.0 0.3 367 92
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 13.8 n/a 11.0 8.7 n/a 0.0 0.0 4.8 0.0 38 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 17.0 0.0 0.0 0.0 17 4
Water (g) 102.4 n/a 101.3 105.1 n/a 5.1 0.0 47.9 0.1 362 90
Zinc (mg) 0.3 n/a 0.3 0.7 n/a 0.0 0.0 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Green Spring Vegetables Barefoot Contessa - Ina Garten.