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Nutritional Facts: Italian Baked Chicken and Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
Italian pastina
2 tablespoons (27g)
olive oil
1/2 cup (0g)
chicken breasts
1/2 cup (80g)
onions
1 (3g)
garlic cloves
14 1/2 ounces (411g)
diced tomatoes with juice
1 cup (112g)
mozzarella cheese
1/4 cup (15g)
flat leaf parsley
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1/4 cup (27g)
breadcrumbs
1/4 cup (25g)
parmesan cheese
1 tablespoon (14g)
butter
1 to taste (0g)
butter
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.1 0.3 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Ash n/a 0.0 n/a 0.3 0.0 3.3 3.7 0.3 1.5 0.0 0.8 2.0 0.3 n/a 12 3
Aspartic acid n/a 0.0 n/a 0.1 0.0 0.7 1.8 0.0 0.0 0.0 0.2 0.7 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.3 n/a 18.4 5.4 127.4 565.6 20.7 0.4 2.5 49.4 277.3 3.4 n/a 1,071 268
Calories n/a 238.7 n/a 32.0 4.5 69.9 336.0 5.4 0.0 1.4 106.7 107.8 101.8 n/a 1,004 251
Calories (kj) n/a 998.7 n/a 132.8 18.7 296.0 1,404.5 22.7 0.0 6.0 446.3 451.3 425.9 n/a 4,203 1,051
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 0.0 n/a 7.5 1.0 16.4 2.5 0.9 0.0 0.4 19.4 1.0 0.0 n/a 49 12
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 88.5 0.0 0.0 0.0 0.0 22.0 30.5 n/a 141 35
Copper n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 n/a 1.4 0.1 4.1 0.0 0.5 0.0 0.1 1.2 0.0 0.0 n/a 7 2
Folate n/a 0.0 n/a 15.2 0.1 32.9 7.8 22.8 0.0 0.1 28.9 2.5 0.4 n/a 111 28
Folate, DFE n/a 0.0 n/a 15.2 0.1 32.9 7.8 22.8 0.0 0.1 44.3 2.5 0.4 n/a 126 32
Folate, food n/a 0.0 n/a 15.2 0.1 32.9 7.8 22.8 0.0 0.1 6.8 2.5 0.4 n/a 89 22
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 n/a 22 6
Fructose n/a n/a n/a 1.0 n/a 5.2 0.2 n/a n/a 0.0 0.7 0.0 n/a n/a 7 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a 4.5 0.6 n/a n/a 0.0 0.5 0.0 n/a n/a 7 2
Glutamic acid n/a 0.0 n/a 0.2 0.0 2.0 5.0 0.0 0.0 0.0 1.1 2.2 0.0 n/a 11 3
Glycine n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.2 n/a 0.2 0.1 4.0 0.5 0.9 0.0 0.1 1.3 0.2 0.0 n/a 7 2
Isoleucine n/a 0.0 n/a 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.1 0.5 0.0 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.3 0.9 0.0 n/a 3 1
Lysine n/a 0.0 n/a 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.1 0.7 0.0 n/a 2 1
Magnesium n/a 0.0 n/a 8.0 0.8 45.2 22.4 7.5 0.0 1.0 11.6 9.5 0.3 n/a 106 27
Maltose n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
Manganese n/a 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.3 0.0 n/a 1 0
Monounsaturated Fat n/a 19.7 n/a 0.0 0.0 0.1 7.4 0.0 0.0 0.0 0.3 2.1 3.0 n/a 33 8
Niacin n/a 0.0 n/a 0.1 0.0 2.9 0.1 0.2 0.0 0.0 1.8 0.0 0.0 n/a 5 1
Pantothenic acid n/a 0.0 n/a 0.1 0.0 0.5 0.2 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.2 0.5 0.0 n/a 2 1
Phosphorus n/a 0.0 n/a 23.2 4.6 78.1 396.5 8.7 0.0 0.9 44.6 182.3 3.4 n/a 742 186
Phytosterols n/a 59.7 n/a 12.0 n/a n/a n/a 0.8 0.0 0.5 2.2 n/a n/a n/a 75 19
Polyunsaturated Fat n/a 2.8 n/a 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.6 0.3 0.4 n/a 5 1
Potassium n/a 0.3 n/a 116.8 12.0 772.8 85.1 83.1 0.1 7.6 52.9 31.3 3.4 n/a 1,165 291
Proline n/a 0.0 n/a 0.0 0.0 0.1 2.6 0.0 0.0 0.0 0.4 1.2 0.0 n/a 4 1
Protein n/a 0.0 n/a 0.9 0.2 3.2 24.8 0.4 0.0 0.1 3.6 9.6 0.1 n/a 43 11
Retinol n/a 0.0 n/a 0.0 0.0 0.0 194.9 0.0 0.0 0.0 0.0 55.8 95.3 n/a 346 86
Riboflavin n/a 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Saturated Fat n/a 3.7 n/a 0.0 0.0 0.1 14.7 0.0 0.0 0.0 0.3 4.3 7.3 n/a 31 8
Selenium n/a 0.0 n/a 0.4 0.4 0.4 19.0 0.0 0.0 0.0 6.8 4.4 0.1 n/a 32 8
Serine n/a 0.0 n/a 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.2 0.6 0.0 n/a 2 0
Sodium n/a 0.5 n/a 3.2 0.5 587.8 702.2 8.4 581.4 0.1 197.6 382.3 101.4 n/a 2,565 641
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 16.1 n/a n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sugar n/a 0.0 n/a 3.4 0.0 9.8 1.2 0.1 0.0 0.0 1.7 0.2 0.0 n/a 16 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Threonine n/a 0.0 n/a 0.0 0.0 0.2 1.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 2 0
Tocopherol, alpha n/a 3.9 n/a 0.0 0.0 2.8 0.2 0.1 0.0 0.0 0.0 0.1 0.3 n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 1 0
Total Fat n/a 27.0 n/a 0.1 0.0 0.5 25.0 0.1 0.0 0.0 1.4 7.2 11.5 n/a 73 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.1 0.6 0.0 n/a 2 0
Valine n/a 0.0 n/a 0.0 0.0 0.1 1.5 0.0 0.0 0.0 0.2 0.6 0.0 n/a 2 1
Vitamin A, IU n/a 0.0 n/a 1.6 0.3 480.9 757.1 1,263.6 0.0 3.1 0.0 216.3 354.9 n/a 3,078 769
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 24.7 200.5 63.2 0.0 0.2 0.0 57.3 97.1 n/a 443 111
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.1 0.6 0.0 n/a 3 1
Vitamin B-6 n/a 0.0 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 n/a 5.9 0.9 38.2 0.0 20.0 0.0 0.0 0.0 0.0 0.0 n/a 65 16
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 17.9 0.0 0.0 0.0 0.0 5.3 8.5 n/a 32 8
Water n/a 0.0 n/a 71.3 1.8 387.6 56.0 13.2 0.0 0.1 1.8 5.2 2.3 n/a 539 135
Zinc n/a 0.0 n/a 0.1 0.0 0.6 3.3 0.2 0.0 0.0 0.4 1.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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