Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) Italian pastina |
2 tablespoons (27g) olive oil |
1/2 cup (0g) chicken breasts |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes with juice |
1 cup (112g) mozzarella cheese |
1/4 cup (15g) flat leaf parsley |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 cup (27g) breadcrumbs |
1/4 cup (25g) parmesan cheese |
1 tablespoon (14g) butter |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.0 | n/a | 0.3 | 0.0 | 3.3 | 3.7 | 0.3 | 1.5 | 0.0 | 0.8 | 2.0 | 0.3 | n/a | 12 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.3 | n/a | 18.4 | 5.4 | 127.4 | 565.6 | 20.7 | 0.4 | 2.5 | 49.4 | 277.3 | 3.4 | n/a | 1,071 | 268 |
| Calories | n/a | 238.7 | n/a | 32.0 | 4.5 | 69.9 | 336.0 | 5.4 | 0.0 | 1.4 | 106.7 | 107.8 | 101.8 | n/a | 1,004 | 251 |
| Calories (kj) | n/a | 998.7 | n/a | 132.8 | 18.7 | 296.0 | 1,404.5 | 22.7 | 0.0 | 6.0 | 446.3 | 451.3 | 425.9 | n/a | 4,203 | 1,051 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | n/a | 7.5 | 1.0 | 16.4 | 2.5 | 0.9 | 0.0 | 0.4 | 19.4 | 1.0 | 0.0 | n/a | 49 | 12 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 88.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 30.5 | n/a | 141 | 35 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 1.4 | 0.1 | 4.1 | 0.0 | 0.5 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Folate | n/a | 0.0 | n/a | 15.2 | 0.1 | 32.9 | 7.8 | 22.8 | 0.0 | 0.1 | 28.9 | 2.5 | 0.4 | n/a | 111 | 28 |
| Folate, DFE | n/a | 0.0 | n/a | 15.2 | 0.1 | 32.9 | 7.8 | 22.8 | 0.0 | 0.1 | 44.3 | 2.5 | 0.4 | n/a | 126 | 32 |
| Folate, food | n/a | 0.0 | n/a | 15.2 | 0.1 | 32.9 | 7.8 | 22.8 | 0.0 | 0.1 | 6.8 | 2.5 | 0.4 | n/a | 89 | 22 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | n/a | 22 | 6 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | 5.2 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | n/a | 4.5 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.0 | 5.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.2 | 0.0 | n/a | 11 | 3 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | n/a | 0.2 | 0.1 | 4.0 | 0.5 | 0.9 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | 7 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 3 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 2 | 1 |
| Magnesium | n/a | 0.0 | n/a | 8.0 | 0.8 | 45.2 | 22.4 | 7.5 | 0.0 | 1.0 | 11.6 | 9.5 | 0.3 | n/a | 106 | 27 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 19.7 | n/a | 0.0 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 3.0 | n/a | 33 | 8 |
| Niacin | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.9 | 0.1 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 2 | 1 |
| Phosphorus | n/a | 0.0 | n/a | 23.2 | 4.6 | 78.1 | 396.5 | 8.7 | 0.0 | 0.9 | 44.6 | 182.3 | 3.4 | n/a | 742 | 186 |
| Phytosterols | n/a | 59.7 | n/a | 12.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.5 | 2.2 | n/a | n/a | n/a | 75 | 19 |
| Polyunsaturated Fat | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | n/a | 5 | 1 |
| Potassium | n/a | 0.3 | n/a | 116.8 | 12.0 | 772.8 | 85.1 | 83.1 | 0.1 | 7.6 | 52.9 | 31.3 | 3.4 | n/a | 1,165 | 291 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | n/a | 4 | 1 |
| Protein | n/a | 0.0 | n/a | 0.9 | 0.2 | 3.2 | 24.8 | 0.4 | 0.0 | 0.1 | 3.6 | 9.6 | 0.1 | n/a | 43 | 11 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 194.9 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 95.3 | n/a | 346 | 86 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 14.7 | 0.0 | 0.0 | 0.0 | 0.3 | 4.3 | 7.3 | n/a | 31 | 8 |
| Selenium | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.4 | 19.0 | 0.0 | 0.0 | 0.0 | 6.8 | 4.4 | 0.1 | n/a | 32 | 8 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 2 | 0 |
| Sodium | n/a | 0.5 | n/a | 3.2 | 0.5 | 587.8 | 702.2 | 8.4 | 581.4 | 0.1 | 197.6 | 382.3 | 101.4 | n/a | 2,565 | 641 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | 3.4 | 0.0 | 9.8 | 1.2 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | 16 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 3.9 | n/a | 0.0 | 0.0 | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 27.0 | n/a | 0.1 | 0.0 | 0.5 | 25.0 | 0.1 | 0.0 | 0.0 | 1.4 | 7.2 | 11.5 | n/a | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 0.0 | n/a | 1.6 | 0.3 | 480.9 | 757.1 | 1,263.6 | 0.0 | 3.1 | 0.0 | 216.3 | 354.9 | n/a | 3,078 | 769 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 0.0 | 24.7 | 200.5 | 63.2 | 0.0 | 0.2 | 0.0 | 57.3 | 97.1 | n/a | 443 | 111 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 5.9 | 0.9 | 38.2 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 16 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 8.5 | n/a | 32 | 8 |
| Water | n/a | 0.0 | n/a | 71.3 | 1.8 | 387.6 | 56.0 | 13.2 | 0.0 | 0.1 | 1.8 | 5.2 | 2.3 | n/a | 539 | 135 |
| Zinc | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 3.3 | 0.2 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.