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Nutritional Facts: Jessy's Fav Mint Fudge Pudding Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
applesauce
1/4 cup (14g)
Splenda sugar substitute
1 ounce (0g)
Jell-O pudding mix
1 (50g)
eggs
1/4 cup (0g)
whey protein
1/4 cup (21g)
soy flour
1 teaspoon (4g)
vanilla
1 teaspoon (4g)
mint extract
1 teaspoon (5g)
baking powder
1/2 cup (84g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 n/a 0.3 n/a n/a n/a 0.2 1 1
Alcohol n/a 0.0 n/a 0.0 n/a n/a 1.4 1.4 0.0 0.0 3 3
Arginine (g) 0.0 n/a n/a 0.4 n/a 0.6 n/a n/a n/a 0.2 1 1
Ash (g) 0.1 0.0 n/a 0.5 n/a 1.2 0.0 0.0 3.3 1.0 6 6
Aspartic acid (g) 0.0 n/a n/a 0.7 n/a 0.9 n/a n/a n/a 0.4 2 2
Caffeine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 52.1 52 52
Calcium (mg) 2.6 0.0 n/a 28.0 n/a 40.0 0.5 0.5 338.7 26.9 437 437
Calories 48.5 48.4 n/a 71.5 n/a 93.3 12.1 12.1 2.3 403.2 691 691
Calories (kj) 202.7 202.2 n/a 299.5 n/a 390.4 50.6 50.6 9.8 1,686.7 2,893 2,893
Carbohydrates (g) 12.7 13.1 n/a 0.4 n/a 6.5 0.5 0.5 1.1 53.7 88 88
Cholesterol (mg) 0.0 0.0 n/a 186.0 n/a 0.0 0.0 0.0 0.0 0.0 186 186
Copper (mg) 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.6 1 1
Cystine (g) 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 5.0 6 6
Folate (mcg) 0.6 0.0 n/a 23.5 n/a 48.2 0.0 0.0 0.0 10.9 83 83
Folate, DFE (mcg) 0.6 0.0 n/a 23.5 n/a 48.2 0.0 0.0 0.0 10.9 83 83
Folate, food (mcg) 0.6 0.0 n/a 23.5 n/a 48.2 0.0 0.0 0.0 10.9 83 83
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a 0.8 n/a 1.4 n/a n/a n/a 0.5 3 3
Glycine (g) 0.0 n/a n/a 0.2 n/a 0.3 n/a n/a n/a 0.2 1 1
Histidine (g) 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a n/a 0.1 0 0
Iron (mg) 0.2 0.0 n/a 0.9 n/a 1.2 0.0 0.0 0.5 2.6 5 5
Isoleucine (g) 0.0 n/a n/a 0.3 n/a 0.4 n/a n/a n/a 0.1 1 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.5 n/a 0.6 n/a n/a n/a 0.2 1 1
Lysine (g) 0.0 n/a n/a 0.5 n/a 0.5 n/a n/a n/a 0.2 1 1
Magnesium (mg) 1.9 0.0 n/a 6.0 n/a 78.4 0.5 0.5 1.8 96.6 186 186
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.7 1 1
Methionine (g) 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 1.8 n/a 1.0 0.0 0.0 0.0 8.4 11 11
Niacin (mg) 0.1 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.4 1 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.8 n/a 0.3 0.0 0.0 0.0 0.1 1 1
Phenylalanine (g) 0.0 n/a n/a 0.3 n/a 0.4 n/a n/a n/a 0.2 1 1
Phosphorus (mg) 4.5 0.0 n/a 99.0 n/a 101.2 0.3 0.3 456.2 110.9 772 772
Polyunsaturated Fat (g) 0.0 0.0 n/a 1.0 n/a 2.6 0.0 0.0 0.0 0.8 4 4
Potassium (mg) 38.9 0.6 n/a 69.0 n/a 433.7 6.2 6.2 0.2 306.6 861 861
Proline (g) 0.0 n/a n/a 0.3 n/a 0.4 n/a n/a n/a 0.2 1 1
Protein (g) 0.1 0.0 n/a 6.3 n/a 8.1 0.0 0.0 0.0 3.5 18 18
Retinol (mcg) 0.0 0.0 n/a 80.0 n/a 0.0 0.0 0.0 0.0 0.0 80 80
Riboflavin (mg) 0.0 0.0 n/a 0.2 n/a 0.2 0.0 0.0 0.0 0.1 1 1
Saturated Fat (g) 0.0 0.0 n/a 1.6 n/a 0.7 0.0 0.0 0.0 14.9 17 17
Selenium (mcg) 0.2 0.0 n/a 15.4 n/a 1.6 0.0 0.0 0.0 3.5 21 21
Serine (g) 0.0 n/a n/a 0.5 n/a 0.4 n/a n/a n/a 0.2 1 1
Sodium (mg) 17.9 0.0 n/a 71.0 n/a 2.6 0.4 0.4 363.1 9.2 464 464
Starch n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 11.6 n/a 0.2 n/a n/a 0.5 0.5 0.0 45.8 59 59
Theobromine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 408.2 408 408
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.3 n/a 0.3 n/a n/a n/a 0.1 1 1
Tocopherol, alpha n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.2 1 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 n/a 4.8 n/a 4.6 0.0 0.0 0.0 25.2 35 35
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 n/a 0.3 n/a n/a n/a 0.1 1 1
Valine (g) 0.0 n/a n/a 0.4 n/a 0.4 n/a n/a n/a 0.2 1 1
Vitamin A, IU (IU) 7.0 0.0 n/a 270.0 n/a 23.4 0.0 0.0 0.0 0.0 300 300
Vitamin A, RAE (mcg) 0.6 0.0 n/a 80.0 n/a 1.3 0.0 0.0 0.0 0.0 82 82
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin D (IU) 0.0 0.0 n/a 41.0 n/a 0.0 0.0 0.0 0.0 0.0 41 41
Water (g) 50.7 1.3 n/a 38.1 n/a 0.8 2.2 2.2 0.2 0.6 96 96
Zinc (mg) 0.0 0.0 n/a 0.6 n/a 0.8 0.0 0.0 0.0 1.4 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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