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    Nutritional Facts: Sticky Date Muffins With Toffee Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      240 g (240g)
    dates
    1/2 cup (119g)
    water
    1/4 teaspoon (1g)
    baking soda
    1 (50g)
    eggs
    3/4 cup (165g)
    brown sugar
    2 cups (250g)
    self raising flour
    1/4 cup (55g)
    vegetable oil
    1 cup (244g)
    milk
    1 1/2 cups (330g)
    brown sugar
    300 ml (306g)
    cream
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.4 n/a 0.8 0.0 0.3 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a n/a 0.4 n/a 1.0 0.0 0.3 n/a 0.2 2 0
    Ash (g) 3.8 0.1 0.4 0.5 0.7 1.2 0.0 1.8 1.5 1.4 11 1
    Aspartic acid (g) 0.5 n/a n/a 0.7 n/a 1.1 0.0 0.6 n/a 0.5 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 93.6 3.6 0.0 28.0 137.0 37.5 0.0 290.4 273.9 211.1 1,075 90
    Calories 676.8 0.0 0.0 71.5 627.0 910.0 481.8 156.2 1,254.0 893.5 5,071 423
    Calories (kj) 2,827.2 0.0 0.0 299.5 2,623.5 3,807.5 2,016.0 653.9 5,247.0 3,742.4 21,217 1,768
    Carbohydrates (g) 180.1 0.0 0.0 0.4 161.8 190.8 0.0 11.3 323.7 9.1 877 73
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 34.2 0.0 339.7 560 47
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.2 n/a n/a 0.1 n/a 0.5 0.0 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 19.2 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 26 2
    Folate (mcg) 45.6 0.0 0.0 23.5 1.7 457.5 0.0 12.2 3.3 12.2 556 46
    Folate, DFE (mcg) 45.6 0.0 0.0 23.5 1.7 727.5 0.0 12.2 3.3 12.2 826 69
    Folate, food (mcg) 45.6 0.0 0.0 23.5 1.7 72.5 0.0 12.2 3.3 12.2 171 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 32
    Fructose (g) 46.9 n/a n/a 0.0 1.8 n/a n/a n/a 3.7 n/a 52 4
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 47.7 n/a n/a 0.2 2.2 n/a n/a n/a 4.5 n/a 55 5
    Glutamic acid (g) 0.9 n/a n/a 0.8 n/a 8.7 0.0 1.7 n/a 1.4 13 1
    Glycine (g) 0.2 n/a n/a 0.2 n/a 0.9 0.0 0.2 n/a 0.1 2 0
    Histidine (g) 0.1 n/a n/a 0.2 n/a 0.6 0.0 0.2 n/a 0.2 1 0
    Iron (mg) 2.4 0.0 0.0 0.9 1.2 11.6 0.0 0.1 2.3 0.1 19 2
    Isoleucine (g) 0.1 n/a n/a 0.3 n/a 0.9 0.0 0.5 n/a 0.4 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a n/a 0.5 n/a 1.8 0.0 0.8 n/a 0.7 4 0
    Lysine (g) 0.2 n/a n/a 0.5 n/a 0.6 0.0 0.6 n/a 0.5 2 0
    Magnesium (mg) 103.2 1.2 0.0 6.0 14.9 55.0 0.0 31.7 29.7 21.4 263 22
    Maltose (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.1 1.7 n/a 0.0 0.2 0.0 3 0
    Methionine (g) 0.1 n/a n/a 0.2 n/a 0.5 0.0 0.2 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 1.8 0.0 0.2 15.0 2.6 0.0 27.8 48 4
    Niacin (mg) 3.1 0.0 0.0 0.0 0.2 14.8 0.0 0.2 0.4 0.1 19 2
    Pantothenic acid (mg) 1.4 0.0 0.0 0.8 0.2 1.1 0.0 0.8 0.4 0.8 5 0
    Phenylalanine (g) 0.1 n/a n/a 0.3 n/a 1.3 0.0 0.4 n/a 0.3 2 0
    Phosphorus (mg) 148.8 0.0 0.0 99.0 6.6 270.0 0.0 226.9 13.2 186.7 951 79
    Phytosterols n/a n/a n/a n/a n/a n/a 527.6 0.0 n/a n/a 528 44
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 0.0 1.0 29.8 0.3 0.0 2.7 35 3
    Potassium (mg) 1,574.4 1.2 0.0 69.0 219.5 267.5 0.0 368.4 438.9 296.8 3,236 270
    Proline (g) 0.3 n/a n/a 0.3 n/a 3.0 0.0 0.8 n/a 0.6 5 0
    Protein (g) 5.9 0.0 0.0 6.3 0.2 25.8 0.0 8.0 0.4 6.6 53 4
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 75.6 0.0 838.4 994 83
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 1.2 0.0 0.4 0.0 0.4 2 0
    Saturated Fat (g) 0.1 0.0 0.0 1.6 0.0 0.4 7.1 5.6 0.0 59.2 74 6
    Selenium (mcg) 7.2 0.0 0.0 15.4 2.0 84.8 0.0 4.9 4.0 1.5 120 10
    Serine (g) 0.1 n/a n/a 0.5 n/a 1.3 0.0 0.4 n/a 0.4 3 0
    Sodium (mg) 4.8 3.6 314.6 71.0 46.2 5.0 0.0 119.6 92.4 104.0 761 63
    Sucrose (g) 57.2 n/a n/a 0.0 156.0 n/a n/a n/a 312.0 n/a 525 44
    Sugar (g) 152.0 0.0 0.0 0.2 160.1 0.7 0.0 n/a 320.2 0.3 633 53
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.1 2 0
    Threonine (g) 0.1 n/a n/a 0.3 n/a 0.7 0.0 0.4 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.0 0.2 7.8 n/a 0.0 2.7 11 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 n/a 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.9 0.0 0.0 4.8 0.0 2.5 54.5 8.9 0.0 94.6 166 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.3 0.0 0.1 n/a 0.1 1 0
    Tyrosine (g) 0.0 n/a n/a 0.2 n/a 0.8 0.0 0.4 n/a 0.3 2 0
    Valine (g) 0.2 n/a n/a 0.4 n/a 1.0 0.0 0.5 n/a 0.4 3 0
    Vitamin A, IU (IU) 24.0 0.0 0.0 270.0 0.0 0.0 0.0 336.7 0.0 3,099.8 3,731 311
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80.5 0.0 853.7 1,014 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.6 2 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 1 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 1.8 6 1
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 70.4 111 9
    Water (g) 49.3 118.4 0.0 38.1 2.2 29.8 0.0 214.0 4.4 194.3 650 54
    Zinc (mg) 0.7 0.0 0.0 0.6 0.0 1.8 0.0 0.9 0.1 0.8 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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