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Nutritional Facts: Sticky Date Muffins With Toffee Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  240 g (240g)
dates
1/2 cup (119g)
water
1/4 teaspoon (1g)
baking soda
1 (50g)
eggs
3/4 cup (165g)
brown sugar
2 cups (250g)
self raising flour
1/4 cup (55g)
vegetable oil
1 cup (244g)
milk
1 1/2 cups (330g)
brown sugar
300 ml (306g)
cream
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.4 n/a 0.8 0.0 0.3 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.4 n/a 1.0 0.0 0.3 n/a 0.2 2 0
Ash (g) 3.8 0.1 0.4 0.5 0.7 1.2 0.0 1.8 1.5 1.4 11 1
Aspartic acid (g) 0.5 n/a n/a 0.7 n/a 1.1 0.0 0.6 n/a 0.5 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 93.6 3.6 0.0 28.0 137.0 37.5 0.0 290.4 273.9 211.1 1,075 90
Calories 676.8 0.0 0.0 71.5 627.0 910.0 481.8 156.2 1,254.0 893.5 5,071 423
Calories (kj) 2,827.2 0.0 0.0 299.5 2,623.5 3,807.5 2,016.0 653.9 5,247.0 3,742.4 21,217 1,768
Carbohydrates (g) 180.1 0.0 0.0 0.4 161.8 190.8 0.0 11.3 323.7 9.1 877 73
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 34.2 0.0 339.7 560 47
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.1 n/a 0.5 0.0 0.1 n/a 0.1 1 0
Dietary Fiber (g) 19.2 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 26 2
Folate (mcg) 45.6 0.0 0.0 23.5 1.7 457.5 0.0 12.2 3.3 12.2 556 46
Folate, DFE (mcg) 45.6 0.0 0.0 23.5 1.7 727.5 0.0 12.2 3.3 12.2 826 69
Folate, food (mcg) 45.6 0.0 0.0 23.5 1.7 72.5 0.0 12.2 3.3 12.2 171 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 46.9 n/a n/a 0.0 1.8 n/a n/a n/a 3.7 n/a 52 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 47.7 n/a n/a 0.2 2.2 n/a n/a n/a 4.5 n/a 55 5
Glutamic acid (g) 0.9 n/a n/a 0.8 n/a 8.7 0.0 1.7 n/a 1.4 13 1
Glycine (g) 0.2 n/a n/a 0.2 n/a 0.9 0.0 0.2 n/a 0.1 2 0
Histidine (g) 0.1 n/a n/a 0.2 n/a 0.6 0.0 0.2 n/a 0.2 1 0
Iron (mg) 2.4 0.0 0.0 0.9 1.2 11.6 0.0 0.1 2.3 0.1 19 2
Isoleucine (g) 0.1 n/a n/a 0.3 n/a 0.9 0.0 0.5 n/a 0.4 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.5 n/a 1.8 0.0 0.8 n/a 0.7 4 0
Lysine (g) 0.2 n/a n/a 0.5 n/a 0.6 0.0 0.6 n/a 0.5 2 0
Magnesium (mg) 103.2 1.2 0.0 6.0 14.9 55.0 0.0 31.7 29.7 21.4 263 22
Maltose (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.1 1.7 n/a 0.0 0.2 0.0 3 0
Methionine (g) 0.1 n/a n/a 0.2 n/a 0.5 0.0 0.2 n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.8 0.0 0.2 15.0 2.6 0.0 27.8 48 4
Niacin (mg) 3.1 0.0 0.0 0.0 0.2 14.8 0.0 0.2 0.4 0.1 19 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.8 0.2 1.1 0.0 0.8 0.4 0.8 5 0
Phenylalanine (g) 0.1 n/a n/a 0.3 n/a 1.3 0.0 0.4 n/a 0.3 2 0
Phosphorus (mg) 148.8 0.0 0.0 99.0 6.6 270.0 0.0 226.9 13.2 186.7 951 79
Phytosterols n/a n/a n/a n/a n/a n/a 527.6 0.0 n/a n/a 528 44
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 0.0 1.0 29.8 0.3 0.0 2.7 35 3
Potassium (mg) 1,574.4 1.2 0.0 69.0 219.5 267.5 0.0 368.4 438.9 296.8 3,236 270
Proline (g) 0.3 n/a n/a 0.3 n/a 3.0 0.0 0.8 n/a 0.6 5 0
Protein (g) 5.9 0.0 0.0 6.3 0.2 25.8 0.0 8.0 0.4 6.6 53 4
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 75.6 0.0 838.4 994 83
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 1.2 0.0 0.4 0.0 0.4 2 0
Saturated Fat (g) 0.1 0.0 0.0 1.6 0.0 0.4 7.1 5.6 0.0 59.2 74 6
Selenium (mcg) 7.2 0.0 0.0 15.4 2.0 84.8 0.0 4.9 4.0 1.5 120 10
Serine (g) 0.1 n/a n/a 0.5 n/a 1.3 0.0 0.4 n/a 0.4 3 0
Sodium (mg) 4.8 3.6 314.6 71.0 46.2 5.0 0.0 119.6 92.4 104.0 761 63
Sucrose (g) 57.2 n/a n/a 0.0 156.0 n/a n/a n/a 312.0 n/a 525 44
Sugar (g) 152.0 0.0 0.0 0.2 160.1 0.7 0.0 n/a 320.2 0.3 633 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.1 2 0
Threonine (g) 0.1 n/a n/a 0.3 n/a 0.7 0.0 0.4 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.0 0.2 7.8 n/a 0.0 2.7 11 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.0 0.0 4.8 0.0 2.5 54.5 8.9 0.0 94.6 166 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.3 0.0 0.1 n/a 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.2 n/a 0.8 0.0 0.4 n/a 0.3 2 0
Valine (g) 0.2 n/a n/a 0.4 n/a 1.0 0.0 0.5 n/a 0.4 3 0
Vitamin A, IU (IU) 24.0 0.0 0.0 270.0 0.0 0.0 0.0 336.7 0.0 3,099.8 3,731 311
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80.5 0.0 853.7 1,014 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.6 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 1.8 6 1
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 70.4 111 9
Water (g) 49.3 118.4 0.0 38.1 2.2 29.8 0.0 214.0 4.4 194.3 650 54
Zinc (mg) 0.7 0.0 0.0 0.6 0.0 1.8 0.0 0.9 0.1 0.8 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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