Nutritional Facts: Peanut Butter and Jelly Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
butter recipe cake mix
1 cup (258g)
peanut butter
1/4 cup (57g)
butter
1/4 cup (59g)
water
2 (100g)
eggs
1 1/4 cups (183g)
peanuts
1 cup (336g)
jelly
Total 1 serving
Alanine (g) 0.7 2.3 0.0 n/a 0.7 1.9 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 7.0 0.0 n/a 0.8 5.6 n/a 14 4
Ash (g) 11.8 8.1 1.2 0.1 1.1 4.3 0.4 27 7
Aspartic acid (g) 1.1 7.7 0.0 n/a 1.3 5.7 n/a 16 4
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 690.1 110.9 13.6 1.8 56.0 167.9 23.5 1,064 266
Calories 2,208.4 1,517.0 406.9 0.0 143.0 1,034.8 893.8 6,204 1,551
Calories (kj) 9,237.4 6,352.0 1,701.9 0.0 599.0 4,332.6 3,746.4 25,969 6,492
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 399.2 50.5 0.0 0.0 0.7 29.4 235.0 715 179
Cholesterol (mg) 10.2 0.0 122.0 0.0 372.0 0.0 0.0 504 126
Copper (mg) 0.4 1.2 0.0 0.0 0.1 2.1 0.0 4 1
Cystine (g) 0.4 0.6 0.0 n/a 0.3 0.6 n/a 2 0
Dietary Fiber (g) 5.6 15.5 0.0 0.0 0.0 15.5 3.4 40 10
Folate (mcg) 531.6 190.9 1.7 0.0 47.0 438.0 6.7 1,216 304
Folate, DFE (mcg) 874.2 190.9 1.7 0.0 47.0 438.0 6.7 1,558 390
Folate, food (mcg) 46.0 190.9 1.7 0.0 47.0 438.0 6.7 730 183
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 486 121
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.4 n/a n/a 2 0
Glutamic acid (g) 6.6 12.9 0.1 n/a 1.7 9.8 n/a 31 8
Glycine (g) 0.7 3.6 0.0 n/a 0.4 2.8 n/a 8 2
Histidine (g) 0.5 1.4 0.0 n/a 0.3 1.2 n/a 3 1
Iron (mg) 7.7 4.8 0.0 0.0 1.8 8.4 0.6 23 6
Isoleucine (g) 1.0 1.6 0.0 n/a 0.7 1.7 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 3.9 0.0 n/a 1.1 3.1 n/a 10 2
Lysine (g) 1.0 1.7 0.0 n/a 0.9 1.7 n/a 5 1
Magnesium (mg) 51.1 397.3 1.1 0.6 12.0 306.6 20.2 789 197
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 3.8 0.0 0.0 0.0 3.5 0.4 9 2
Methionine (g) 0.4 0.7 0.0 n/a 0.4 0.6 n/a 2 1
Monounsaturated Fat (g) 24.8 62.5 11.9 0.0 3.7 44.6 0.0 147 37
Niacin (mg) 9.1 34.6 0.0 0.0 0.1 22.0 0.1 66 16
Pantothenic acid (mg) 1.9 2.7 0.1 0.0 1.5 3.2 0.7 10 3
Phenylalanine (g) 1.0 3.0 0.0 n/a 0.7 2.4 n/a 7 2
Phosphorus (mg) 1,584.7 923.6 13.6 0.0 198.0 686.2 20.2 3,426 857
Phytosterols n/a 263.2 n/a n/a n/a 401.5 n/a 665 166
Polyunsaturated Fat (g) 22.4 36.5 1.7 0.0 1.9 28.4 0.0 91 23
Potassium (mg) 419.2 1,674.4 13.6 0.6 138.0 1,286.6 181.4 3,714 928
Proline (g) 2.4 3.6 0.0 n/a 0.5 2.1 n/a 9 2
Protein (g) 22.5 64.7 0.5 0.0 12.6 47.1 0.5 148 37
Retinol (mcg) 0.0 0.0 380.8 0.0 160.0 0.0 0.0 541 135
Riboflavin (mg) 1.0 0.3 0.0 0.0 0.5 0.2 0.1 2 1
Saturated Fat (g) 8.9 27.1 29.2 0.0 3.1 12.5 0.0 81 20
Selenium (mcg) 15.3 14.4 0.6 0.0 30.7 13.1 1.3 76 19
Serine (g) 1.2 3.8 0.0 n/a 1.0 2.3 n/a 8 2
Sodium (mg) 3,358.6 1,184.2 405.2 1.8 142.0 32.9 100.8 5,225 1,306
Starch n/a 12.4 n/a n/a n/a n/a n/a 12 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 22.4 n/a n/a 0.0 n/a n/a 22 6
Sugar (g) 221.5 23.8 0.0 0.0 0.4 7.2 172.1 425 106
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 1.2 0.0 2 1
Threonine (g) 0.7 1.3 0.0 n/a 0.6 1.6 n/a 4 1
Tocopherol, alpha (mg) 4.7 23.2 1.3 0.0 1.1 15.2 0.0 45 11
Tocopherol, beta n/a 0.6 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, delta n/a 1.5 0.0 n/a 0.1 n/a 0.0 2 0
Tocopherol, gamma n/a 24.0 0.0 n/a 0.5 n/a 0.0 24 6
Total Fat (g) 59.3 130.0 46.0 0.0 9.5 89.9 0.1 335 84
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.3 0.6 0.0 n/a 0.2 0.5 n/a 2 0
Tyrosine (g) 0.7 2.1 0.0 n/a 0.5 1.9 n/a 5 1
Valine (g) 1.1 2.0 0.0 n/a 0.9 2.0 n/a 6 1
Vitamin A, IU (IU) 5.1 0.0 1,418.2 0.0 540.0 0.0 16.8 1,980 495
Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.0 160.0 0.0 0.0 548 137
Vitamin B-12 (mcg) 0.5 0.0 0.1 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 1.4 0.0 0.0 0.2 0.6 0.1 3 1
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 3.0 4 1
Vitamin D (IU) 0.0 0.0 34.1 0.0 82.0 0.0 0.0 116 29
Water (g) 18.9 4.7 9.0 59.2 76.2 11.9 100.0 280 70
Zinc (mg) 1.4 7.5 0.1 0.0 1.3 6.0 0.1 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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