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Nutritional Facts: Lite Fruit Salad With Honey Poppy Seed Dressing by Paula Deen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (182g)
green apples
1 (201g)
avocados
1 (118g)
bananas
11 ounces (312g)
mandarin oranges
1/4 cup (36g)
raisins
1/4 cup (34g)
nuts
1 teaspoon (5g)
lemon juice
1/4 cup (62g)
orange juice
1/4 cup (55g)
canola oil
1/3 cup (113g)
honey
1/4 teaspoon (1g)
Dijon mustard
1/4 teaspoon (2g)
salt
1 1/2 teaspoons (4g)
poppy seeds
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.2 0.1 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Ash (g) 0.3 3.2 1.0 1.2 0.7 1.4 0.0 0.2 0.0 0.2 0.0 1.5 0.3 10 3
Aspartic acid (g) 0.1 0.5 0.1 0.4 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.1 2 1
Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a 378 94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 24.1 5.9 115.4 18.1 24.0 0.3 6.8 0.0 6.8 0.7 0.4 60.4 274 68
Calories 94.6 321.6 105.0 165.3 108.4 203.4 1.1 27.9 481.8 343.2 0.8 0.0 22.1 1,875 469
Calories (kj) 396.8 1,346.7 437.8 695.4 453.9 851.1 4.6 116.6 2,016.0 1,435.9 3.5 0.0 92.2 7,850 1,963
Campesterol n/a 10.1 n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a 141 35
Carbohydrates (g) 25.1 17.1 27.0 41.6 28.7 8.7 0.4 6.4 0.0 93.0 0.1 0.0 1.2 249 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.4 13.5 3.1 5.6 1.3 3.1 0.0 0.1 0.0 0.2 0.0 0.0 0.8 32 8
Folate (mcg) 5.5 162.8 23.6 49.9 1.8 17.1 1.0 18.6 0.0 2.3 0.1 0.0 3.4 286 72
Folate, DFE (mcg) 5.5 162.8 23.6 49.9 1.8 17.1 1.0 18.6 0.0 2.3 0.1 0.0 3.4 286 72
Folate, food (mcg) 5.5 162.8 23.6 49.9 1.8 17.1 1.0 18.6 0.0 2.3 0.1 0.0 3.4 286 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.7 0.2 5.7 7.5 10.8 n/a 0.1 n/a n/a 46.2 0.0 n/a 0.0 81 20
Galactose (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.5 0.0 n/a 0.0 4 1
Glucose (dextrose) (g) 4.4 0.7 5.9 6.6 10.1 n/a 0.1 n/a n/a 40.4 0.0 n/a 0.0 68 17
Glutamic acid (g) 0.0 0.6 0.2 0.2 0.1 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.2 3 1
Glycine (g) 0.0 0.2 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.2 1.1 0.3 0.5 0.7 1.3 0.0 0.1 0.0 0.5 0.0 0.0 0.4 5 1
Isoleucine (g) 0.0 0.2 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.3 0.1 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Lysine (g) 0.0 0.3 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 9.1 58.3 31.9 37.4 11.6 77.1 0.3 6.8 0.0 2.3 0.6 0.0 14.6 250 62
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.0 n/a 0.0 2 0
Manganese (mg) 0.1 0.3 0.3 0.1 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.2 0.0 10.8 0.0 0.0 34.5 0.0 0.0 0.0 0.3 65 16
Niacin (mg) 0.2 3.5 0.8 1.2 0.3 1.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 0.1 2.8 0.4 0.7 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.2 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 20.0 104.5 26.0 62.4 36.6 149.0 0.4 10.5 0.0 4.5 1.3 0.0 36.5 452 113
Phytosterols (mg) 21.8 n/a 18.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.7 44 11
Polyunsaturated Fat (g) 0.1 3.7 0.1 0.2 0.0 3.7 0.0 0.0 15.3 0.0 0.0 0.0 1.2 24 6
Potassium (mg) 194.7 974.9 422.4 517.7 271.5 204.5 5.2 124.0 0.0 58.7 1.7 0.1 30.2 2,806 701
Proline (g) 0.0 0.2 0.0 0.2 0.1 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Protein (g) 0.5 4.0 1.3 2.5 1.1 5.9 0.0 0.4 0.0 0.3 0.1 0.0 0.8 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 4.3 0.1 0.1 0.0 2.4 0.0 0.0 4.0 0.0 0.0 0.0 0.2 11 3
Selenium (mcg) 0.0 0.8 1.2 0.3 0.2 2.6 0.0 0.1 0.0 0.9 0.4 0.0 0.6 7 2
Serine (g) 0.0 0.2 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 1.8 14.1 1.2 6.2 4.0 229.1 0.1 0.6 0.0 4.5 14.2 581.4 1.1 858 215
Starch (g) 0.1 0.2 6.3 0.0 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 8 2
Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 6 1
Sucrose (g) 3.8 0.1 2.8 18.9 0.2 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.1 27 7
Sugar (g) 18.9 1.3 14.4 33.0 21.5 1.6 0.1 5.2 0.0 92.7 0.0 0.0 0.1 189 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 4.2 0.1 0.6 0.0 3.7 0.0 0.0 9.5 0.0 0.0 0.0 0.1 19 5
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 14.9 n/a 0.0 n/a 0.4 16 4
Total Fat (g) 0.3 29.5 0.4 1.0 0.2 17.6 0.0 0.1 54.5 0.0 0.1 0.0 1.7 105 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.2 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 98.3 293.5 75.5 2,123.7 0.0 1.7 0.3 124.0 0.0 0.0 0.9 0.0 0.0 2,718 679
Vitamin A, RAE (mcg) 5.5 14.1 3.5 106.0 0.0 0.0 0.0 6.2 0.0 0.0 0.1 0.0 0.0 135 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.5 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.4 20.1 10.3 83.3 0.8 0.1 2.0 31.0 0.0 0.6 0.0 0.0 0.0 157 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 155.7 147.2 88.4 265.6 5.6 0.6 4.7 54.7 0.0 19.3 1.0 0.0 0.2 743 186
Zinc (mg) 0.1 1.3 0.2 0.2 0.1 1.3 0.0 0.0 0.0 0.2 0.0 0.0 0.3 4 1

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