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    Nutritional Facts: Lite Fruit Salad With Honey Poppy Seed Dressing by Paula Deen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (182g)
    green apples
    1 (201g)
    avocados
    1 (118g)
    bananas
    11 ounces (312g)
    mandarin oranges
    1/4 cup (36g)
    raisins
    1/4 cup (34g)
    nuts
    1 teaspoon (5g)
    lemon juice
    1/4 cup (62g)
    orange juice
    1/4 cup (55g)
    canola oil
    1/3 cup (113g)
    honey
    1/4 teaspoon (1g)
    Dijon mustard
    1/4 teaspoon (2g)
    salt
    1 1/2 teaspoons (4g)
    poppy seeds
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.2 0.1 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Ash (g) 0.3 3.2 1.0 1.2 0.7 1.4 0.0 0.2 0.0 0.2 0.0 1.5 0.3 10 3
    Aspartic acid (g) 0.1 0.5 0.1 0.4 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.1 2 1
    Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a 378 94
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.9 24.1 5.9 115.4 18.1 24.0 0.3 6.8 0.0 6.8 0.7 0.4 60.4 274 68
    Calories 94.6 321.6 105.0 165.3 108.4 203.4 1.1 27.9 481.8 343.2 0.8 0.0 22.1 1,875 469
    Calories (kj) 396.8 1,346.7 437.8 695.4 453.9 851.1 4.6 116.6 2,016.0 1,435.9 3.5 0.0 92.2 7,850 1,963
    Campesterol n/a 10.1 n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a 141 35
    Carbohydrates (g) 25.1 17.1 27.0 41.6 28.7 8.7 0.4 6.4 0.0 93.0 0.1 0.0 1.2 249 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.4 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 4.4 13.5 3.1 5.6 1.3 3.1 0.0 0.1 0.0 0.2 0.0 0.0 0.8 32 8
    Folate (mcg) 5.5 162.8 23.6 49.9 1.8 17.1 1.0 18.6 0.0 2.3 0.1 0.0 3.4 286 72
    Folate, DFE (mcg) 5.5 162.8 23.6 49.9 1.8 17.1 1.0 18.6 0.0 2.3 0.1 0.0 3.4 286 72
    Folate, food (mcg) 5.5 162.8 23.6 49.9 1.8 17.1 1.0 18.6 0.0 2.3 0.1 0.0 3.4 286 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 10.7 0.2 5.7 7.5 10.8 n/a 0.1 n/a n/a 46.2 0.0 n/a 0.0 81 20
    Galactose (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.5 0.0 n/a 0.0 4 1
    Glucose (dextrose) (g) 4.4 0.7 5.9 6.6 10.1 n/a 0.1 n/a n/a 40.4 0.0 n/a 0.0 68 17
    Glutamic acid (g) 0.0 0.6 0.2 0.2 0.1 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.2 3 1
    Glycine (g) 0.0 0.2 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.2 1.1 0.3 0.5 0.7 1.3 0.0 0.1 0.0 0.5 0.0 0.0 0.4 5 1
    Isoleucine (g) 0.0 0.2 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.3 0.1 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Lysine (g) 0.0 0.3 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 9.1 58.3 31.9 37.4 11.6 77.1 0.3 6.8 0.0 2.3 0.6 0.0 14.6 250 62
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.0 n/a 0.0 2 0
    Manganese (mg) 0.1 0.3 0.3 0.1 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.2 0.0 10.8 0.0 0.0 34.5 0.0 0.0 0.0 0.3 65 16
    Niacin (mg) 0.2 3.5 0.8 1.2 0.3 1.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 8 2
    Pantothenic acid (mg) 0.1 2.8 0.4 0.7 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.2 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 20.0 104.5 26.0 62.4 36.6 149.0 0.4 10.5 0.0 4.5 1.3 0.0 36.5 452 113
    Phytosterols (mg) 21.8 n/a 18.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.7 44 11
    Polyunsaturated Fat (g) 0.1 3.7 0.1 0.2 0.0 3.7 0.0 0.0 15.3 0.0 0.0 0.0 1.2 24 6
    Potassium (mg) 194.7 974.9 422.4 517.7 271.5 204.5 5.2 124.0 0.0 58.7 1.7 0.1 30.2 2,806 701
    Proline (g) 0.0 0.2 0.0 0.2 0.1 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
    Protein (g) 0.5 4.0 1.3 2.5 1.1 5.9 0.0 0.4 0.0 0.3 0.1 0.0 0.8 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 4.3 0.1 0.1 0.0 2.4 0.0 0.0 4.0 0.0 0.0 0.0 0.2 11 3
    Selenium (mcg) 0.0 0.8 1.2 0.3 0.2 2.6 0.0 0.1 0.0 0.9 0.4 0.0 0.6 7 2
    Serine (g) 0.0 0.2 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 1.8 14.1 1.2 6.2 4.0 229.1 0.1 0.6 0.0 4.5 14.2 581.4 1.1 858 215
    Starch (g) 0.1 0.2 6.3 0.0 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 8 2
    Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 6 1
    Sucrose (g) 3.8 0.1 2.8 18.9 0.2 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.1 27 7
    Sugar (g) 18.9 1.3 14.4 33.0 21.5 1.6 0.1 5.2 0.0 92.7 0.0 0.0 0.1 189 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.3 4.2 0.1 0.6 0.0 3.7 0.0 0.0 9.5 0.0 0.0 0.0 0.1 19 5
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 14.9 n/a 0.0 n/a 0.4 16 4
    Total Fat (g) 0.3 29.5 0.4 1.0 0.2 17.6 0.0 0.1 54.5 0.0 0.1 0.0 1.7 105 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.0 0.2 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 98.3 293.5 75.5 2,123.7 0.0 1.7 0.3 124.0 0.0 0.0 0.9 0.0 0.0 2,718 679
    Vitamin A, RAE (mcg) 5.5 14.1 3.5 106.0 0.0 0.0 0.0 6.2 0.0 0.0 0.1 0.0 0.0 135 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.5 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 8.4 20.1 10.3 83.3 0.8 0.1 2.0 31.0 0.0 0.6 0.0 0.0 0.0 157 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 155.7 147.2 88.4 265.6 5.6 0.6 4.7 54.7 0.0 19.3 1.0 0.0 0.2 743 186
    Zinc (mg) 0.1 1.3 0.2 0.2 0.1 1.3 0.0 0.0 0.0 0.2 0.0 0.0 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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