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Nutritional Facts: Tiramisu- Cooking Light

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1 cup (145g)
nonfat cottage cheese
1 cup (256g)
nonfat sour cream
2 tablespoons (28g)
dark rum
8 ounces (100g)
low-fat vanilla yogurt
8 ounces (227g)
neufchatel cheese
1 1/4 cups (296g)
hot water
1 tablespoon (0g)
instant espresso coffee powder
1/2 teaspoon (0g)
instant espresso coffee powder
40 (440g)
ladyfingers
1/2 teaspoon (1g)
unsweetened cocoa
Total 1 serving
Alanine n/a 0.5 n/a 0.0 0.2 0.6 n/a n/a n/a 2.2 0.0 4 0
Alcohol (g) 0.0 0.0 n/a 9.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 9 1
Arginine n/a 0.7 n/a 0.0 0.1 0.8 n/a n/a n/a 2.7 0.0 4 0
Ash (g) 0.0 2.5 3.1 0.0 1.0 3.1 0.3 n/a n/a 4.8 0.1 15 2
Aspartic acid n/a 1.2 n/a 0.0 0.4 1.8 n/a n/a n/a 3.9 0.0 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.0 2 0
Calcium (mg) 1.0 124.7 361.0 0.0 171.0 265.8 8.9 n/a n/a 206.8 1.1 1,140 127
Calories 387.0 104.4 233.0 64.2 85.0 574.8 0.0 n/a n/a 1,606.0 2.0 3,056 340
Calories (kj) 1,618.0 439.4 975.4 268.8 358.0 2,406.0 0.0 n/a n/a 6,718.8 8.5 12,793 1,421
Carbohydrates (g) 100.0 9.7 38.7 0.0 13.8 8.2 0.0 n/a n/a 262.7 0.5 433 48
Cholesterol (mg) 0.0 10.2 23.0 0.0 5.0 168.1 0.0 n/a n/a 972.4 0.0 1,179 131
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.0 1 0
Cystine n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 1.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.4 0.3 5 1
Folate (mcg) 0.0 13.1 n/a 0.0 11.0 31.8 0.0 n/a n/a 264.0 0.3 320 36
Folate, DFE (mcg) 0.0 13.1 n/a 0.0 11.0 31.8 0.0 n/a n/a 334.4 0.3 391 43
Folate, food (mcg) 0.0 13.1 n/a 0.0 11.0 31.8 0.0 n/a n/a 162.8 0.3 219 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 101.2 0.0 101 11
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.5 n/a 0.0 1.0 4.6 n/a n/a n/a 8.4 0.0 18 2
Glycine n/a 0.3 n/a 0.0 0.1 0.5 n/a n/a n/a 1.5 0.0 2 0
Histidine n/a 0.4 n/a 0.0 0.1 0.6 n/a n/a n/a 1.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.0 0.1 0.3 0.0 n/a n/a 15.8 0.1 17 2
Isoleucine n/a 0.8 n/a 0.0 0.3 1.1 n/a n/a n/a 2.3 0.0 4 0
Lactose (g) 0.0 2.3 n/a n/a n/a 7.2 n/a n/a n/a n/a n/a 10 1
Leucine n/a 1.5 n/a 0.0 0.5 2.3 n/a n/a n/a 3.8 0.0 8 1
Lysine n/a 1.3 n/a 0.0 0.4 2.0 n/a n/a n/a 3.0 0.0 7 1
Magnesium (mg) 0.0 16.0 n/a 0.0 16.0 22.7 3.0 n/a n/a 52.8 4.4 115 13
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 1 0
Methionine n/a 0.4 n/a 0.0 0.1 0.7 n/a n/a n/a 1.2 0.0 2 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0.3 13.1 0.0 n/a n/a 16.5 0.0 30 3
Niacin (mg) 0.0 0.2 n/a 0.0 0.1 0.5 0.0 n/a n/a 9.3 0.0 10 1
Pantothenic acid (mg) 0.0 0.6 n/a 0.0 0.6 1.3 0.0 n/a n/a 4.9 0.0 7 1
Phenylalanine n/a 0.8 n/a 0.0 0.3 1.0 n/a n/a n/a 2.2 0.0 4 0
Phosphorus (mg) 0.0 275.5 297.0 1.4 135.0 313.5 0.0 n/a n/a 761.2 6.5 1,790 199
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 2.2 0.0 n/a n/a 6.3 0.0 9 1
Potassium (mg) 2.0 198.7 560.6 0.6 219.0 345.3 3.0 n/a n/a 497.2 13.6 1,840 204
Proline n/a 1.7 n/a 0.0 0.6 2.3 n/a n/a n/a 2.8 0.0 7 1
Protein (g) 0.0 15.0 12.0 0.0 4.9 20.8 0.0 n/a n/a 46.6 0.2 100 11
Retinol (mcg) 0.0 2.9 n/a 0.0 12.0 543.0 0.0 n/a n/a 0.0 0.0 558 62
Riboflavin (mg) 0.0 0.3 n/a 0.0 0.2 0.4 0.0 n/a n/a 1.9 0.0 3 0
Saturated Fat (g) 0.0 0.2 2.0 0.0 0.8 29.1 0.0 n/a n/a 13.5 0.1 46 5
Selenium (mcg) 0.6 13.6 n/a 0.0 4.9 6.8 0.0 n/a n/a 92.8 0.1 119 13
Serine n/a 0.9 n/a 0.0 0.3 1.3 n/a n/a n/a 3.3 0.0 6 1
Sodium (mg) 1.0 478.5 184.3 0.3 66.0 758.8 8.9 n/a n/a 646.8 0.2 2,145 238
Starch n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 99.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 100 11
Sugar (g) 99.8 2.7 18.4 0.0 13.8 7.2 0.0 n/a n/a 111.7 0.0 254 28
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 18.3 18 2
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 1 0
Threonine n/a 0.7 n/a 0.0 0.2 0.8 n/a n/a n/a 2.1 0.0 4 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.9 0.0 n/a n/a 2.8 0.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.4 3.3 0.0 1.3 51.8 0.0 n/a n/a 40.0 0.1 97 11
Tryptophan n/a 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0.6 0.0 1 0
Tyrosine n/a 0.8 n/a 0.0 0.2 1.1 n/a n/a n/a 1.8 0.0 4 0
Valine n/a 1.0 n/a 0.0 0.4 1.4 n/a n/a n/a 2.5 0.0 5 1
Vitamin A, IU (IU) 0.0 11.6 1,738.2 0.0 43.0 1,910.8 0.0 n/a n/a 220.0 0.0 3,924 436
Vitamin A, RAE (mcg) 0.0 2.9 n/a 0.0 12.0 547.6 0.0 n/a n/a 13.2 0.0 576 64
Vitamin B-12 (mcg) 0.0 0.7 n/a 0.0 0.5 0.7 0.0 n/a n/a 3.3 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.1 0.0 0.8 0.0 0.0 n/a n/a 16.3 0.0 20 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 1.0 n/a 0.0 n/a n/a 96.8 0.0 98 11
Water (g) 0.0 117.5 198.9 18.5 79.0 143.4 296.0 n/a n/a 85.8 0.0 939 104
Zinc (mg) 0.0 0.7 n/a 0.0 0.8 1.9 0.0 n/a n/a 5.0 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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