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    Nutritional Facts: Tiramisu- Cooking Light

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    1 cup (145g)
    nonfat cottage cheese
    1 cup (256g)
    nonfat sour cream
    2 tablespoons (28g)
    dark rum
    8 ounces (100g)
    low-fat vanilla yogurt
    8 ounces (227g)
    neufchatel cheese
    1 1/4 cups (296g)
    hot water
    1 tablespoon (0g)
    instant espresso coffee powder
    1/2 teaspoon (0g)
    instant espresso coffee powder
    40 (440g)
    ladyfingers
    1/2 teaspoon (1g)
    unsweetened cocoa
    Total 1 serving
    Alanine n/a 0.5 n/a 0.0 0.2 0.6 n/a n/a n/a 2.2 0.0 4 0
    Alcohol (g) 0.0 0.0 n/a 9.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 9 1
    Arginine n/a 0.7 n/a 0.0 0.1 0.8 n/a n/a n/a 2.7 0.0 4 0
    Ash (g) 0.0 2.5 3.1 0.0 1.0 3.1 0.3 n/a n/a 4.8 0.1 15 2
    Aspartic acid n/a 1.2 n/a 0.0 0.4 1.8 n/a n/a n/a 3.9 0.0 7 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.0 2 0
    Calcium (mg) 1.0 124.7 361.0 0.0 171.0 265.8 8.9 n/a n/a 206.8 1.1 1,140 127
    Calories 387.0 104.4 233.0 64.2 85.0 574.8 0.0 n/a n/a 1,606.0 2.0 3,056 340
    Calories (kj) 1,618.0 439.4 975.4 268.8 358.0 2,406.0 0.0 n/a n/a 6,718.8 8.5 12,793 1,421
    Carbohydrates (g) 100.0 9.7 38.7 0.0 13.8 8.2 0.0 n/a n/a 262.7 0.5 433 48
    Cholesterol (mg) 0.0 10.2 23.0 0.0 5.0 168.1 0.0 n/a n/a 972.4 0.0 1,179 131
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.0 1 0
    Cystine n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 1.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.4 0.3 5 1
    Folate (mcg) 0.0 13.1 n/a 0.0 11.0 31.8 0.0 n/a n/a 264.0 0.3 320 36
    Folate, DFE (mcg) 0.0 13.1 n/a 0.0 11.0 31.8 0.0 n/a n/a 334.4 0.3 391 43
    Folate, food (mcg) 0.0 13.1 n/a 0.0 11.0 31.8 0.0 n/a n/a 162.8 0.3 219 24
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 101.2 0.0 101 11
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 3.5 n/a 0.0 1.0 4.6 n/a n/a n/a 8.4 0.0 18 2
    Glycine n/a 0.3 n/a 0.0 0.1 0.5 n/a n/a n/a 1.5 0.0 2 0
    Histidine n/a 0.4 n/a 0.0 0.1 0.6 n/a n/a n/a 1.1 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.1 0.0 0.1 0.3 0.0 n/a n/a 15.8 0.1 17 2
    Isoleucine n/a 0.8 n/a 0.0 0.3 1.1 n/a n/a n/a 2.3 0.0 4 0
    Lactose (g) 0.0 2.3 n/a n/a n/a 7.2 n/a n/a n/a n/a n/a 10 1
    Leucine n/a 1.5 n/a 0.0 0.5 2.3 n/a n/a n/a 3.8 0.0 8 1
    Lysine n/a 1.3 n/a 0.0 0.4 2.0 n/a n/a n/a 3.0 0.0 7 1
    Magnesium (mg) 0.0 16.0 n/a 0.0 16.0 22.7 3.0 n/a n/a 52.8 4.4 115 13
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 1 0
    Methionine n/a 0.4 n/a 0.0 0.1 0.7 n/a n/a n/a 1.2 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0.3 13.1 0.0 n/a n/a 16.5 0.0 30 3
    Niacin (mg) 0.0 0.2 n/a 0.0 0.1 0.5 0.0 n/a n/a 9.3 0.0 10 1
    Pantothenic acid (mg) 0.0 0.6 n/a 0.0 0.6 1.3 0.0 n/a n/a 4.9 0.0 7 1
    Phenylalanine n/a 0.8 n/a 0.0 0.3 1.0 n/a n/a n/a 2.2 0.0 4 0
    Phosphorus (mg) 0.0 275.5 297.0 1.4 135.0 313.5 0.0 n/a n/a 761.2 6.5 1,790 199
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 2.2 0.0 n/a n/a 6.3 0.0 9 1
    Potassium (mg) 2.0 198.7 560.6 0.6 219.0 345.3 3.0 n/a n/a 497.2 13.6 1,840 204
    Proline n/a 1.7 n/a 0.0 0.6 2.3 n/a n/a n/a 2.8 0.0 7 1
    Protein (g) 0.0 15.0 12.0 0.0 4.9 20.8 0.0 n/a n/a 46.6 0.2 100 11
    Retinol (mcg) 0.0 2.9 n/a 0.0 12.0 543.0 0.0 n/a n/a 0.0 0.0 558 62
    Riboflavin (mg) 0.0 0.3 n/a 0.0 0.2 0.4 0.0 n/a n/a 1.9 0.0 3 0
    Saturated Fat (g) 0.0 0.2 2.0 0.0 0.8 29.1 0.0 n/a n/a 13.5 0.1 46 5
    Selenium (mcg) 0.6 13.6 n/a 0.0 4.9 6.8 0.0 n/a n/a 92.8 0.1 119 13
    Serine n/a 0.9 n/a 0.0 0.3 1.3 n/a n/a n/a 3.3 0.0 6 1
    Sodium (mg) 1.0 478.5 184.3 0.3 66.0 758.8 8.9 n/a n/a 646.8 0.2 2,145 238
    Starch n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 99.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 100 11
    Sugar (g) 99.8 2.7 18.4 0.0 13.8 7.2 0.0 n/a n/a 111.7 0.0 254 28
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 18.3 18 2
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 1 0
    Threonine n/a 0.7 n/a 0.0 0.2 0.8 n/a n/a n/a 2.1 0.0 4 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.9 0.0 n/a n/a 2.8 0.0 4 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.4 3.3 0.0 1.3 51.8 0.0 n/a n/a 40.0 0.1 97 11
    Tryptophan n/a 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0.6 0.0 1 0
    Tyrosine n/a 0.8 n/a 0.0 0.2 1.1 n/a n/a n/a 1.8 0.0 4 0
    Valine n/a 1.0 n/a 0.0 0.4 1.4 n/a n/a n/a 2.5 0.0 5 1
    Vitamin A, IU (IU) 0.0 11.6 1,738.2 0.0 43.0 1,910.8 0.0 n/a n/a 220.0 0.0 3,924 436
    Vitamin A, RAE (mcg) 0.0 2.9 n/a 0.0 12.0 547.6 0.0 n/a n/a 13.2 0.0 576 64
    Vitamin B-12 (mcg) 0.0 0.7 n/a 0.0 0.5 0.7 0.0 n/a n/a 3.3 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.0 1 0
    Vitamin C (mg) 0.0 0.0 3.1 0.0 0.8 0.0 0.0 n/a n/a 16.3 0.0 20 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 1.0 n/a 0.0 n/a n/a 96.8 0.0 98 11
    Water (g) 0.0 117.5 198.9 18.5 79.0 143.4 296.0 n/a n/a 85.8 0.0 939 104
    Zinc (mg) 0.0 0.7 n/a 0.0 0.8 1.9 0.0 n/a n/a 5.0 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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