Nutritional Facts: Roasted Bell Pepper & Artichoke Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
1/2 cup (121g)
half-and-half cream
2 (6g)
garlic cloves
1 to taste (0g)
salt & pepper
9 inches (194g)
pie crusts
1 1/2 cups (170g)
monterey jack cheese
1/2 cup (0g)
roasted sweet peppers
14 ounces (397g)
artichoke hearts
1 tablespoon (3g)
fresh basil
1/2 cup (50g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 1.8 0.1 0.0 n/a 0.4 1.2 n/a n/a 0.0 0.6 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.1 0.0 n/a 0.4 1.6 n/a n/a 0.0 0.8 5 1
Ash (g) 2.7 0.8 0.1 n/a 2.9 6.0 n/a 2.9 0.0 4.0 19 2
Aspartic acid (g) 3.3 0.3 0.0 n/a 0.5 2.7 n/a n/a 0.0 1.3 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 140.0 127.1 10.9 n/a 17.5 1,264.5 n/a 83.4 4.7 554.5 2,202 220
Calories 357.5 157.3 8.9 n/a 909.9 632.2 n/a 210.4 0.6 215.5 2,492 249
Calories (kj) 1,497.5 659.5 37.4 n/a 3,806.3 2,647.6 n/a 873.2 2.5 902.5 10,426 1,043
Carbohydrates (g) 1.8 5.2 2.0 n/a 82.1 1.2 n/a 47.4 0.1 2.0 142 14
Cholesterol (mg) 930.0 44.8 0.0 n/a 0.0 150.9 n/a 0.0 0.0 44.0 1,170 117
Copper (mg) 0.2 0.0 0.0 n/a 0.2 0.1 n/a 0.5 0.0 0.1 1 0
Cystine (g) 0.7 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 6.6 0.0 n/a 34.1 0.0 0.0 41 4
Folate (mcg) 117.5 3.6 0.2 n/a 137.7 30.5 n/a 353.3 1.8 5.0 650 65
Folate, DFE (mcg) 117.5 3.6 0.2 n/a 221.2 30.5 n/a 353.3 1.8 5.0 733 73
Folate, food (mcg) 117.5 3.6 0.2 n/a 19.4 30.5 n/a 353.3 1.8 5.0 531 53
Folic acid (mcg) 0.0 0.0 0.0 n/a 118.3 0.0 n/a 0.0 0.0 0.0 118 12
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a n/a 1.0 0.0 0.1 2 0
Glutamic acid (g) 4.2 0.8 0.0 n/a 3.7 10.2 n/a n/a 0.0 4.3 23 2
Glycine (g) 1.1 0.1 0.0 n/a 0.4 0.7 n/a n/a 0.0 0.4 3 0
Histidine (g) 0.8 0.1 0.0 n/a 0.2 1.5 n/a n/a 0.0 0.5 3 0
Iron (mg) 4.4 0.1 0.1 n/a 5.0 1.2 n/a 2.4 0.1 0.5 14 1
Isoleucine (g) 1.7 0.2 0.0 n/a 0.4 2.6 n/a n/a 0.0 1.0 6 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 2.7 0.4 0.0 n/a 0.8 4.0 n/a n/a 0.0 1.9 10 1
Lysine (g) 2.3 0.3 0.0 n/a 0.2 3.5 n/a n/a 0.0 1.5 8 1
Magnesium (mg) 30.0 12.1 1.5 n/a 23.3 45.8 n/a 166.7 1.7 19.0 300 30
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.7 0.0 n/a 0.9 0.0 0.0 2 0
Methionine (g) 1.0 0.1 0.0 n/a 0.2 1.1 n/a n/a 0.0 0.5 3 0
Monounsaturated Fat (g) 9.1 4.0 0.0 n/a 26.2 14.8 n/a 0.0 0.0 4.2 58 6
Niacin (mg) 0.2 0.1 0.0 n/a 5.7 0.2 n/a 4.4 0.0 0.1 11 1
Pantothenic acid (mg) 3.8 0.3 0.0 n/a 0.3 0.4 n/a 1.0 0.0 0.2 6 1
Phenylalanine (g) 1.7 0.2 0.0 n/a 0.6 2.2 n/a n/a 0.0 1.0 6 1
Phosphorus (mg) 495.0 115.0 9.2 n/a 116.4 752.6 n/a 289.8 1.5 364.5 2,144 214
Polyunsaturated Fat (g) 4.8 0.5 0.0 n/a 15.8 1.5 n/a 0.6 0.0 0.6 24 2
Potassium (mg) 345.0 157.3 24.1 n/a 114.5 137.3 n/a 1,135.2 7.8 62.5 1,984 198
Proline (g) 1.3 0.3 0.0 n/a 1.3 4.7 n/a n/a 0.0 2.3 10 1
Protein (g) 31.4 3.6 0.4 n/a 11.1 41.5 n/a 11.5 0.1 19.2 119 12
Retinol (mcg) 400.0 115.0 0.0 n/a 0.0 325.4 n/a 0.0 0.0 111.5 952 95
Riboflavin (mg) 1.1 0.2 0.0 n/a 0.5 0.7 n/a 0.4 0.0 0.2 3 0
Saturated Fat (g) 7.8 8.7 0.0 n/a 14.9 32.3 n/a 0.3 0.0 8.7 73 7
Selenium (mcg) 76.8 2.2 0.9 n/a 36.5 24.6 n/a 0.8 0.0 8.9 150 15
Serine (g) 2.4 0.2 0.0 n/a 0.6 2.4 n/a n/a 0.0 1.1 7 1
Sodium (mg) 355.0 49.6 1.0 n/a 935.1 908.5 n/a 238.2 0.1 764.5 3,252 325
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 2.9 0.0 0.1 3 0
Sugar (g) 0.9 0.2 0.1 n/a 0.3 0.8 n/a 3.9 0.0 0.5 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.7 0.0 n/a 0.2 0.0 0.0 1 0
Threonine (g) 1.4 0.2 0.0 n/a 0.3 1.5 n/a n/a 0.0 0.7 4 0
Tocopherol, alpha (mg) 2.6 0.4 0.0 n/a 0.5 0.4 n/a 0.8 0.0 0.1 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 23.8 13.9 0.0 n/a 59.8 51.3 n/a 1.3 0.0 14.3 164 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 n/a 0.1 0.5 n/a n/a 0.0 0.3 1 0
Tyrosine (g) 1.2 0.2 0.0 n/a 0.3 2.0 n/a n/a 0.0 1.2 5 0
Valine (g) 2.1 0.2 0.0 n/a 0.4 2.8 n/a n/a 0.0 1.3 7 1
Vitamin A, IU (IU) 1,350.0 428.3 0.5 n/a 0.0 1,303.5 n/a 51.6 139.8 432.5 3,706 371
Vitamin A, RAE (mcg) 400.0 117.4 0.0 n/a 0.0 335.6 n/a 4.0 7.0 114.5 978 98
Vitamin B-12 (mcg) 2.2 0.4 0.0 n/a 0.0 1.4 n/a 0.0 0.0 1.1 5 1
Vitamin B-6 (mg) 0.4 0.0 0.1 n/a 0.0 0.1 n/a 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.1 1.9 n/a 0.0 0.0 n/a 29.4 0.5 0.0 33 3
Vitamin D (IU) 205.0 9.7 0.0 n/a 0.0 37.3 n/a 0.0 0.0 10.5 262 26
Water (g) 190.4 97.5 3.5 n/a 38.2 69.5 n/a 333.7 2.4 10.4 746 75
Zinc (mg) 3.2 0.6 0.1 n/a 0.8 5.1 n/a 1.6 0.0 1.9 13 1

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