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Nutritional Facts: Yams Royale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
yams
1 dash (0g)
salt
1/2 cup (110g)
brown sugar
1 tablespoon (8g)
cornstarch
1/4 teaspoon (2g)
salt
1 cup (248g)
fresh orange juice
1/4 cup (36g)
golden raisins
2 tablespoons (30g)
dry sherry
1 cup (117g)
walnut halves
1/2 teaspoon (1g)
orange zest
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3 1
Arginine (g) 0.6 0.0 n/a 0.0 0.0 0.1 n/a n/a 2.7 n/a 3 1
Ash (g) 3.4 0.4 0.5 0.0 1.5 1.0 0.6 0.1 2.1 0.0 10 2
Aspartic acid (g) 0.7 0.0 n/a 0.0 0.0 0.2 n/a n/a 2.1 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 75 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.5 0.1 91.3 0.2 0.4 27.3 19.2 2.4 114.7 1.6 321 53
Calories 526.2 0.0 418.0 30.5 0.0 111.6 109.5 24.5 765.2 1.0 1,986 331
Calories (kj) 2,204.7 0.0 1,749.0 127.5 0.0 466.2 458.2 102.4 3,203.5 4.1 8,315 1,386
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8 1
Carbohydrates (g) 124.7 0.0 107.9 7.3 0.0 25.8 28.8 0.8 16.0 0.3 312 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.9 0.0 3 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 17.7 0.0 0.0 0.1 0.0 0.5 1.5 0.0 7.8 0.1 28 5
Folate (mcg) 72.6 0.0 1.1 0.0 0.0 74.4 1.1 0.3 114.7 0.3 264 44
Folate, DFE (mcg) 72.6 0.0 1.1 0.0 0.0 74.4 1.1 0.3 114.7 0.3 264 44
Folate, food (mcg) 72.6 0.0 1.1 0.0 0.0 74.4 1.1 0.3 114.7 0.3 264 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a n/a n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 0.8 0.0 n/a 0.0 0.0 0.1 n/a n/a 3.3 n/a 4 1
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
Iron (mg) 2.4 0.0 0.8 0.0 0.0 0.5 0.6 0.1 3.4 0.0 8 1
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 n/a 2 0
Lysine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
Magnesium (mg) 81.7 0.0 9.9 0.2 0.0 27.3 12.7 3.2 184.9 0.2 320 53
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4.0 n/a 6 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 10.5 0.0 11 2
Niacin (mg) 2.5 0.0 0.1 0.0 0.0 1.0 0.4 0.0 1.3 0.0 5 1
Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.7 0.0 3 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a 1 0
Phosphorus (mg) 222.3 0.0 4.4 1.0 0.0 42.2 41.7 5.9 404.8 0.2 722 120
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a 84.2 0.3 85 14
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 55.2 0.0 56 9
Potassium (mg) 3,039.3 0.0 146.3 0.2 0.1 496.0 270.4 29.2 516.0 2.1 4,500 750
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.8 n/a 1 0
Protein (g) 6.8 0.0 0.1 0.0 0.0 1.7 1.2 0.0 17.8 0.0 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 7.2 0.0 7 1
Selenium (mcg) 3.2 0.0 1.3 0.2 0.0 0.2 0.3 0.1 5.7 0.0 11 2
Serine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a 1 0
Sodium (mg) 36.3 155.0 30.8 0.7 581.4 2.5 4.4 1.5 2.3 0.0 815 136
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose n/a n/a 104.0 n/a n/a n/a n/a n/a 2.8 n/a 107 18
Sugar (g) 2.2 0.0 106.7 0.0 0.0 20.8 21.5 0.2 3.1 n/a 155 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 n/a 2 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 24.4 n/a 24 4
Total Fat (g) 0.6 0.0 0.0 0.0 0.0 0.5 0.2 0.0 76.3 0.0 78 13
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
Valine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a 1 0
Vitamin A, IU (IU) 553.4 0.0 0.0 0.0 0.0 496.0 0.0 0.0 23.4 4.2 1,077 180
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 0.0 24.8 0.0 0.0 1.2 0.2 53 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 2 0
Vitamin C (mg) 54.9 0.0 0.0 0.0 0.0 124.0 1.2 0.0 1.5 1.4 183 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 318.1 0.0 1.5 0.7 0.0 219.0 5.4 25.5 4.8 0.7 576 96
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3.6 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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