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    Nutritional Facts: Salsa Mac & Colby Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (420g)
    macaroni
    1 medium (123g)
    tomatoes
    1 medium (119g)
    green peppers
    1 small (70g)
    onions
    1 tablespoon (14g)
    butter
    1 tablespoon (8g)
    flour
    3/4 cup (183g)
    milk
    1/2 cup (130g)
    salsa
    8 cups (904g)
    colby
    1 to taste (0g)
    pepper
    1 to taste (0g)
    granulated garlic
    Total 1 serving
    Alanine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 6.1 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 8.1 n/a n/a 10 2
    Ash (g) 3.7 0.6 0.5 0.2 0.3 0.0 1.3 2.8 30.4 n/a n/a 40 7
    Aspartic acid (g) 2.6 0.2 0.2 0.1 0.0 0.0 0.5 n/a 13.8 n/a n/a 17 3
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 88.2 12.3 11.9 16.1 3.4 1.2 217.8 35.0 6,192.4 n/a n/a 6,578 1,096
    Calories 1,558.2 22.1 23.8 28.0 101.8 28.4 117.1 35.0 3,561.8 n/a n/a 5,476 913
    Calories (kj) 6,522.6 91.0 100.0 116.2 425.9 119.0 490.4 148.9 14,888.9 n/a n/a 22,903 3,817
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 313.6 4.8 5.5 6.5 0.0 6.0 8.5 8.1 23.2 n/a n/a 376 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 25.6 0.0 858.8 n/a n/a 915 152
    Copper (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a 2 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 n/a n/a 2 0
    Dietary Fiber (g) 13.4 1.5 2.0 1.2 0.0 0.2 0.0 2.1 0.0 n/a n/a 20 3
    Folate (mcg) 995.4 18.5 11.9 13.3 0.4 14.3 9.2 5.2 162.7 n/a n/a 1,231 205
    Folate, DFE (mcg) 1,642.2 18.5 11.9 13.3 0.4 22.7 9.2 5.2 162.7 n/a n/a 1,886 314
    Folate, food (mcg) 75.6 18.5 11.9 13.3 0.4 2.3 9.2 5.2 162.7 n/a n/a 299 50
    Folic acid (mcg) 919.8 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a n/a 932 155
    Fructose (g) 0.5 1.7 1.3 0.9 n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 1.5 1.4 1.4 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 19.3 0.5 0.2 0.2 0.0 0.3 1.3 n/a 52.5 n/a n/a 74 12
    Glycine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.7 n/a n/a 6 1
    Histidine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 7.5 n/a n/a 9 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.9 0.3 0.4 0.1 0.0 0.4 0.1 0.6 6.9 n/a n/a 23 4
    Isoleucine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 13.3 n/a n/a 16 3
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.1 0.0 0.0 0.0 0.0 0.1 0.6 n/a 20.6 n/a n/a 25 4
    Lysine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 17.9 n/a n/a 20 3
    Magnesium (mg) 222.6 13.5 11.9 7.0 0.3 1.7 23.8 19.4 235.0 n/a n/a 535 89
    Maltose (g) 8.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
    Manganese (mg) 3.9 0.1 0.1 0.1 0.0 0.1 0.0 0.2 0.1 n/a n/a 5 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 5.6 n/a n/a 6 1
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 3.0 0.0 1.9 0.0 83.9 n/a n/a 90 15
    Niacin (mg) 30.1 0.7 0.6 0.1 0.0 0.5 0.2 0.1 0.8 n/a n/a 33 6
    Pantothenic acid (mg) 1.8 0.1 0.1 0.1 0.0 0.0 0.6 0.0 1.9 n/a n/a 5 1
    Phenylalanine (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.3 n/a 11.3 n/a n/a 15 2
    Phosphorus (mg) 793.8 29.5 23.8 20.3 3.4 8.4 170.2 40.1 4,131.3 n/a n/a 5,221 870
    Phytosterols n/a 8.6 10.7 10.5 n/a n/a 0.0 n/a n/a n/a n/a 30 5
    Polyunsaturated Fat (g) 2.4 0.1 0.1 0.0 0.4 0.0 0.2 0.1 8.6 n/a n/a 12 2
    Potassium (mg) 936.6 291.5 208.3 102.2 3.4 8.4 276.3 384.6 1,148.1 n/a n/a 3,359 560
    Proline (g) 6.6 0.0 0.0 0.0 0.0 0.1 0.6 n/a 24.2 n/a n/a 32 5
    Protein (g) 54.8 1.1 1.0 0.8 0.1 0.8 6.0 2.0 214.8 n/a n/a 281 47
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 56.7 0.0 2,323.3 n/a n/a 2,475 413
    Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.4 n/a n/a 6 1
    Saturated Fat (g) 1.2 0.0 0.1 0.0 7.3 0.0 4.2 0.0 182.8 n/a n/a 196 33
    Selenium (mcg) 265.4 0.0 0.0 0.4 0.1 2.6 3.7 1.2 131.1 n/a n/a 404 67
    Serine (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.3 n/a 12.6 n/a n/a 16 3
    Sodium (mg) 25.2 6.2 3.6 2.8 101.4 0.2 89.7 777.0 5,460.2 n/a n/a 6,466 1,078
    Starch (g) 262.3 0.0 0.0 0.0 n/a n/a n/a 2.1 n/a n/a n/a 264 44
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.0 0.0 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 11.2 3.2 2.9 3.0 0.0 0.0 n/a 4.0 4.7 n/a n/a 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.7 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 4 1
    Threonine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.3 n/a 7.6 n/a n/a 10 2
    Tocopherol, alpha (mg) 0.5 0.7 0.4 0.0 0.3 0.0 n/a 1.5 2.5 n/a n/a 6 1
    Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 6.3 0.2 0.2 0.1 11.5 0.1 6.7 0.2 290.3 n/a n/a 316 53
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.8 n/a n/a 4 1
    Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 10.4 n/a n/a 12 2
    Valine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a 14.3 n/a n/a 17 3
    Vitamin A, IU (IU) 0.0 1,024.6 440.3 1.4 354.9 0.0 252.5 378.1 8,985.8 n/a n/a 11,438 1,906
    Vitamin A, RAE (mcg) 0.0 51.7 21.4 0.0 97.1 0.0 60.4 19.4 2,386.6 n/a n/a 2,637 439
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 7.5 n/a n/a 8 1
    Vitamin B-6 (mg) 0.6 0.1 0.3 0.1 0.0 0.0 0.1 0.2 0.7 n/a n/a 2 0
    Vitamin C (mg) 0.0 16.9 95.7 5.2 0.0 0.0 2.7 2.5 0.0 n/a n/a 123 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 n/a 0.0 217.0 n/a n/a 225 38
    Water (g) 41.6 116.3 111.7 62.4 2.3 0.9 160.5 116.4 345.3 n/a n/a 957 160
    Zinc (mg) 5.9 0.2 0.2 0.1 0.0 0.1 0.7 0.5 27.8 n/a n/a 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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