You are in: Home /
Lost? Site Map

Nutritional Facts: Salsa Mac & Colby Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (420g)
macaroni
1 medium (123g)
tomatoes
1 medium (119g)
green peppers
1 small (70g)
onions
1 tablespoon (14g)
butter
1 tablespoon (8g)
flour
3/4 cup (183g)
milk
1/2 cup (130g)
salsa
8 cups (904g)
colby
1 to taste (0g)
pepper
1 to taste (0g)
granulated garlic
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 6.1 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 8.1 n/a n/a 10 2
Ash (g) 3.7 0.6 0.5 0.2 0.3 0.0 1.3 2.8 30.4 n/a n/a 40 7
Aspartic acid (g) 2.6 0.2 0.2 0.1 0.0 0.0 0.5 n/a 13.8 n/a n/a 17 3
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 88.2 12.3 11.9 16.1 3.4 1.2 217.8 35.0 6,192.4 n/a n/a 6,578 1,096
Calories 1,558.2 22.1 23.8 28.0 101.8 28.4 117.1 35.0 3,561.8 n/a n/a 5,476 913
Calories (kj) 6,522.6 91.0 100.0 116.2 425.9 119.0 490.4 148.9 14,888.9 n/a n/a 22,903 3,817
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 313.6 4.8 5.5 6.5 0.0 6.0 8.5 8.1 23.2 n/a n/a 376 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 25.6 0.0 858.8 n/a n/a 915 152
Copper (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a 2 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 n/a n/a 2 0
Dietary Fiber (g) 13.4 1.5 2.0 1.2 0.0 0.2 0.0 2.1 0.0 n/a n/a 20 3
Folate (mcg) 995.4 18.5 11.9 13.3 0.4 14.3 9.2 5.2 162.7 n/a n/a 1,231 205
Folate, DFE (mcg) 1,642.2 18.5 11.9 13.3 0.4 22.7 9.2 5.2 162.7 n/a n/a 1,886 314
Folate, food (mcg) 75.6 18.5 11.9 13.3 0.4 2.3 9.2 5.2 162.7 n/a n/a 299 50
Folic acid (mcg) 919.8 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a n/a 932 155
Fructose (g) 0.5 1.7 1.3 0.9 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 1.5 1.4 1.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 19.3 0.5 0.2 0.2 0.0 0.3 1.3 n/a 52.5 n/a n/a 74 12
Glycine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.7 n/a n/a 6 1
Histidine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 7.5 n/a n/a 9 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.9 0.3 0.4 0.1 0.0 0.4 0.1 0.6 6.9 n/a n/a 23 4
Isoleucine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 13.3 n/a n/a 16 3
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.1 0.0 0.0 0.0 0.0 0.1 0.6 n/a 20.6 n/a n/a 25 4
Lysine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 17.9 n/a n/a 20 3
Magnesium (mg) 222.6 13.5 11.9 7.0 0.3 1.7 23.8 19.4 235.0 n/a n/a 535 89
Maltose (g) 8.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Manganese (mg) 3.9 0.1 0.1 0.1 0.0 0.1 0.0 0.2 0.1 n/a n/a 5 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 5.6 n/a n/a 6 1
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 3.0 0.0 1.9 0.0 83.9 n/a n/a 90 15
Niacin (mg) 30.1 0.7 0.6 0.1 0.0 0.5 0.2 0.1 0.8 n/a n/a 33 6
Pantothenic acid (mg) 1.8 0.1 0.1 0.1 0.0 0.0 0.6 0.0 1.9 n/a n/a 5 1
Phenylalanine (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.3 n/a 11.3 n/a n/a 15 2
Phosphorus (mg) 793.8 29.5 23.8 20.3 3.4 8.4 170.2 40.1 4,131.3 n/a n/a 5,221 870
Phytosterols n/a 8.6 10.7 10.5 n/a n/a 0.0 n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 2.4 0.1 0.1 0.0 0.4 0.0 0.2 0.1 8.6 n/a n/a 12 2
Potassium (mg) 936.6 291.5 208.3 102.2 3.4 8.4 276.3 384.6 1,148.1 n/a n/a 3,359 560
Proline (g) 6.6 0.0 0.0 0.0 0.0 0.1 0.6 n/a 24.2 n/a n/a 32 5
Protein (g) 54.8 1.1 1.0 0.8 0.1 0.8 6.0 2.0 214.8 n/a n/a 281 47
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 56.7 0.0 2,323.3 n/a n/a 2,475 413
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.4 n/a n/a 6 1
Saturated Fat (g) 1.2 0.0 0.1 0.0 7.3 0.0 4.2 0.0 182.8 n/a n/a 196 33
Selenium (mcg) 265.4 0.0 0.0 0.4 0.1 2.6 3.7 1.2 131.1 n/a n/a 404 67
Serine (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.3 n/a 12.6 n/a n/a 16 3
Sodium (mg) 25.2 6.2 3.6 2.8 101.4 0.2 89.7 777.0 5,460.2 n/a n/a 6,466 1,078
Starch (g) 262.3 0.0 0.0 0.0 n/a n/a n/a 2.1 n/a n/a n/a 264 44
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 0.0 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 11.2 3.2 2.9 3.0 0.0 0.0 n/a 4.0 4.7 n/a n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.7 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 4 1
Threonine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.3 n/a 7.6 n/a n/a 10 2
Tocopherol, alpha (mg) 0.5 0.7 0.4 0.0 0.3 0.0 n/a 1.5 2.5 n/a n/a 6 1
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 6.3 0.2 0.2 0.1 11.5 0.1 6.7 0.2 290.3 n/a n/a 316 53
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.8 n/a n/a 4 1
Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 10.4 n/a n/a 12 2
Valine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a 14.3 n/a n/a 17 3
Vitamin A, IU (IU) 0.0 1,024.6 440.3 1.4 354.9 0.0 252.5 378.1 8,985.8 n/a n/a 11,438 1,906
Vitamin A, RAE (mcg) 0.0 51.7 21.4 0.0 97.1 0.0 60.4 19.4 2,386.6 n/a n/a 2,637 439
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 7.5 n/a n/a 8 1
Vitamin B-6 (mg) 0.6 0.1 0.3 0.1 0.0 0.0 0.1 0.2 0.7 n/a n/a 2 0
Vitamin C (mg) 0.0 16.9 95.7 5.2 0.0 0.0 2.7 2.5 0.0 n/a n/a 123 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 n/a 0.0 217.0 n/a n/a 225 38
Water (g) 41.6 116.3 111.7 62.4 2.3 0.9 160.5 116.4 345.3 n/a n/a 957 160
Zinc (mg) 5.9 0.2 0.2 0.1 0.0 0.1 0.7 0.5 27.8 n/a n/a 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Salsa Mac & Colby Cheese.