Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) Egg Beaters egg substitute |
2 cups (492g) skim milk |
1 lb (0g) low-fat sausage |
1 teaspoon (2g) dry mustard |
6 slices (168g) whole wheat bread |
1 cup (113g) sharp cheddar cheese |
1/2 teaspoon (50g) season salt |
1/2 teaspoon (2g) garlic salt |
1 teaspoon (2g) pepper |
4 ounces (114g) green chilies |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
Total | 1 serving | |
| Alanine | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.7 | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Ash | n/a | 4.3 | n/a | 0.1 | 6.4 | 4.4 | n/a | 0.1 | 0.1 | 0.7 | 0.3 | 0.4 | 17 | 2 |
| Aspartic acid | n/a | 1.5 | n/a | 0.0 | 0.5 | 1.8 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 703.6 | n/a | 5.3 | 179.8 | 814.7 | n/a | 1.2 | 10.2 | 20.6 | 18.4 | 20.2 | 1,774 | 222 |
| Calories | n/a | 201.7 | n/a | 10.2 | 415.0 | 455.4 | n/a | 5.1 | 5.8 | 45.7 | 32.0 | 8.1 | 1,179 | 147 |
| Calories (kj) | n/a | 836.4 | n/a | 42.5 | 1,737.1 | 1,902.9 | n/a | 21.5 | 24.2 | 190.9 | 132.8 | 33.8 | 4,922 | 615 |
| Carbohydrates | n/a | 27.4 | n/a | 0.6 | 69.4 | 1.4 | n/a | 1.1 | 1.5 | 10.8 | 7.5 | 1.5 | 121 | 15 |
| Cholesterol | n/a | 9.8 | n/a | 0.0 | 0.0 | 118.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 16 |
| Copper | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.2 | 11.4 | 0.0 | n/a | 0.1 | 0.6 | 1.7 | 1.4 | 0.8 | 16 | 2 |
| Folate | n/a | 29.5 | n/a | 3.2 | 84.0 | 20.3 | n/a | 0.7 | 0.4 | 26.3 | 15.2 | 18.2 | 198 | 25 |
| Folate, DFE | n/a | 29.5 | n/a | 3.2 | 84.0 | 20.3 | n/a | 0.7 | 0.4 | 26.3 | 15.2 | 18.2 | 198 | 25 |
| Folate, food | n/a | 29.5 | n/a | 3.2 | 84.0 | 20.3 | n/a | 0.7 | 0.4 | 26.3 | 15.2 | 18.2 | 198 | 25 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 2 | 0 |
| Glutamic acid | n/a | 4.1 | n/a | 0.1 | 3.2 | 6.9 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 15 | 2 |
| Glycine | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.5 | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | n/a | 0.2 | 4.1 | 0.8 | n/a | 0.1 | 0.2 | 1.4 | 0.2 | 0.1 | 7 | 1 |
| Isoleucine | n/a | 1.2 | n/a | 0.0 | 0.4 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 1.9 | n/a | 0.0 | 0.7 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Lysine | n/a | 1.5 | n/a | 0.0 | 0.3 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Magnesium | n/a | 78.7 | n/a | 7.4 | 137.8 | 31.6 | n/a | 1.2 | 3.9 | 28.6 | 8.0 | 5.6 | 303 | 38 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Methionine | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.3 | n/a | 0.5 | 2.7 | 10.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Niacin | n/a | 0.5 | n/a | 0.1 | 7.9 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 10 | 1 |
| Pantothenic acid | n/a | 1.8 | n/a | 0.0 | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Phenylalanine | n/a | 0.9 | n/a | 0.0 | 0.5 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus | n/a | 551.0 | n/a | 16.6 | 339.4 | 578.6 | n/a | 6.4 | 3.6 | 52.6 | 23.2 | 12.1 | 1,583 | 198 |
| Phytosterols | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.1 | 2.1 | n/a | 12.0 | 3.0 | 20 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.2 | 1.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Potassium | n/a | 895.4 | n/a | 14.8 | 416.6 | 110.7 | n/a | 18.5 | 30.6 | 388.6 | 116.8 | 131.3 | 2,123 | 265 |
| Proline | n/a | 1.9 | n/a | 0.1 | 1.1 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Protein | n/a | 19.5 | n/a | 0.5 | 21.8 | 28.1 | n/a | 0.3 | 0.2 | 2.3 | 0.9 | 0.3 | 74 | 9 |
| Retinol | n/a | 300.1 | n/a | 0.0 | 0.0 | 291.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 592 | 74 |
| Riboflavin | n/a | 1.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.8 | n/a | 0.0 | 1.3 | 23.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Selenium | n/a | 11.8 | n/a | 4.2 | 67.7 | 15.7 | n/a | 0.4 | 0.1 | 0.6 | 0.4 | 0.2 | 101 | 13 |
| Serine | n/a | 1.1 | n/a | 0.0 | 0.5 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Sodium | n/a | 290.3 | n/a | 0.3 | 793.0 | 701.7 | n/a | 0.9 | 0.5 | 8.0 | 3.2 | 40.4 | 1,838 | 230 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 1 | 0 |
| Sugar | n/a | n/a | n/a | 0.1 | 9.4 | 0.6 | n/a | 0.0 | 0.0 | 5.8 | 3.4 | 0.9 | 20 | 3 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.9 | n/a | 0.0 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat | n/a | 1.2 | n/a | 0.7 | 5.6 | 37.4 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 46 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.9 | n/a | 0.0 | 0.3 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine | n/a | 1.3 | n/a | 0.0 | 0.5 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU | n/a | 998.8 | n/a | 0.6 | 5.0 | 1,132.3 | n/a | 0.0 | 12.6 | 1,347.4 | 1.6 | 226.7 | 3,725 | 466 |
| Vitamin A, RAE | n/a | 300.1 | n/a | 0.0 | 0.0 | 299.5 | n/a | 0.0 | 0.6 | 67.4 | 0.0 | 11.1 | 679 | 85 |
| Vitamin B-12 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 5.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 277.1 | 5.9 | 1.6 | 290 | 36 |
| Vitamin D | n/a | 196.8 | n/a | 0.0 | 0.0 | 27.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224 | 28 |
| Water | n/a | 439.7 | n/a | 0.1 | 64.8 | 41.5 | n/a | 0.1 | 0.3 | 100.3 | 71.3 | 48.2 | 766 | 96 |
| Zinc | n/a | 2.2 | n/a | 0.1 | 3.0 | 3.5 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 9 | 1 |
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