Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cans (356g) solid white tuna |
1 (110g) onions |
1 tablespoon (4g) parsley |
4 tablespoons (0g) mayonnaise |
1/4 teaspoon (1g) black pepper |
1 (44g) limes, juice of |
1 tablespoon (1g) coriander |
1/4 teaspoon (1g) sugar |
1 teaspoon (0g) chili-garlic sauce |
1 to taste (0g) lettuce leaves |
1 (44g) limes, juice of |
1 to taste (0g) salt |
2 teaspoons (8g) sugar |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 7.8 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 9 | 1 |
| Aspartic acid (g) | 9.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 25.3 | 5.2 | n/a | 2.5 | 6.2 | 0.7 | 0.0 | n/a | n/a | 6.2 | n/a | 0.1 | 60 | 10 |
| Calories | 662.2 | 44.0 | 1.4 | n/a | 1.4 | 11.0 | 0.2 | 4.1 | n/a | n/a | 11.0 | n/a | 32.5 | 768 | 128 |
| Calories (kj) | 2,769.7 | 182.6 | 5.7 | n/a | 6.0 | 45.8 | 1.0 | 17.0 | n/a | n/a | 45.8 | n/a | 135.9 | 3,209 | 535 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.2 | n/a | 0.4 | 3.7 | 0.0 | 1.0 | n/a | n/a | 3.7 | n/a | 8.4 | 28 | 5 |
| Cholesterol (mg) | 110.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 110 | 18 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Folate (mcg) | 17.8 | 20.9 | 5.8 | n/a | 0.1 | 4.4 | 0.6 | 0.0 | n/a | n/a | 4.4 | n/a | 0.0 | 54 | 9 |
| Folate, DFE (mcg) | 17.8 | 20.9 | 5.8 | n/a | 0.1 | 4.4 | 0.6 | 0.0 | n/a | n/a | 4.4 | n/a | 0.0 | 54 | 9 |
| Folate, food (mcg) | 17.8 | 20.9 | 5.8 | n/a | 0.1 | 4.4 | 0.6 | 0.0 | n/a | n/a | 4.4 | n/a | 0.0 | 54 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 14.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Glycine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Isoleucine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 121.0 | 11.0 | 1.9 | n/a | 1.0 | 3.5 | 0.3 | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | 142 | 24 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 11.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Niacin (mg) | 41.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 42 | 7 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 950.5 | 31.9 | 2.2 | n/a | 0.9 | 6.2 | 0.5 | 0.0 | n/a | n/a | 6.2 | n/a | 0.0 | 998 | 166 |
| Phytosterols | n/a | 16.5 | 0.2 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 10.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Potassium (mg) | 1,185.5 | 160.6 | 21.1 | n/a | 7.6 | 51.5 | 5.2 | 0.0 | n/a | n/a | 51.5 | n/a | 0.2 | 1,483 | 247 |
| Proline (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 94.4 | 1.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 96 | 16 |
| Retinol (mcg) | 17.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 3 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Selenium (mcg) | 214.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 215 | 36 |
| Serine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1,409.8 | 4.4 | 2.1 | n/a | 0.1 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 1,419 | 236 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | 0.2 | n/a | 8.4 | 11 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1.0 | n/a | n/a | 0.7 | n/a | 8.4 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 8.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 28.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 29 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 57.0 | 2.2 | 320.1 | n/a | 3.1 | 22.0 | 67.5 | 0.0 | n/a | n/a | 22.0 | n/a | 0.0 | 494 | 82 |
| Vitamin A, RAE (mcg) | 17.8 | 0.0 | 16.0 | n/a | 0.2 | 0.9 | 3.4 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 39 | 7 |
| Vitamin B-12 (mcg) | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 5.1 | n/a | 0.0 | 13.2 | 0.3 | 0.0 | n/a | n/a | 13.2 | n/a | 0.0 | 40 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 227.9 | 98.0 | 3.3 | n/a | 0.1 | 39.9 | 0.9 | 0.0 | n/a | n/a | 39.9 | n/a | 0.0 | 410 | 68 |
| Zinc (mg) | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.