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Nutritional Facts: Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cans (356g)
solid white tuna
1 (110g)
onions
1 tablespoon (4g)
parsley
4 tablespoons (0g)
mayonnaise
1/4 teaspoon (1g)
black pepper
1 (44g)
limes, juice of
1 tablespoon (1g)
coriander
1/4 teaspoon (1g)
sugar
1 teaspoon (0g)
chili-garlic sauce
1 to taste (0g)
lettuce leaves
1 (44g)
limes, juice of
1 to taste (0g)
salt
2 teaspoons (8g)
sugar
Total 1 serving
Alanine (g) 5.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.7 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Ash (g) 7.8 0.4 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 9 1
Aspartic acid (g) 9.7 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 14.2 25.3 5.2 n/a 2.5 6.2 0.7 0.0 n/a n/a 6.2 n/a 0.1 60 10
Calories 662.2 44.0 1.4 n/a 1.4 11.0 0.2 4.1 n/a n/a 11.0 n/a 32.5 768 128
Calories (kj) 2,769.7 182.6 5.7 n/a 6.0 45.8 1.0 17.0 n/a n/a 45.8 n/a 135.9 3,209 535
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 0.2 n/a 0.4 3.7 0.0 1.0 n/a n/a 3.7 n/a 8.4 28 5
Cholesterol (mg) 110.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 110 18
Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 3 0
Folate (mcg) 17.8 20.9 5.8 n/a 0.1 4.4 0.6 0.0 n/a n/a 4.4 n/a 0.0 54 9
Folate, DFE (mcg) 17.8 20.9 5.8 n/a 0.1 4.4 0.6 0.0 n/a n/a 4.4 n/a 0.0 54 9
Folate, food (mcg) 17.8 20.9 5.8 n/a 0.1 4.4 0.6 0.0 n/a n/a 4.4 n/a 0.0 54 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.3 n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.3 n/a 0.0 3 0
Glutamic acid (g) 14.1 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 14 2
Glycine (g) 4.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Histidine (g) 2.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.2 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
Isoleucine (g) 4.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 1
Lysine (g) 8.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9 1
Magnesium (mg) 121.0 11.0 1.9 n/a 1.0 3.5 0.3 0.0 n/a n/a 3.5 n/a 0.0 142 24
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Methionine (g) 2.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 11.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 12 2
Niacin (mg) 41.6 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 42 7
Pantothenic acid (mg) 1.3 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 2 0
Phenylalanine (g) 3.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 950.5 31.9 2.2 n/a 0.9 6.2 0.5 0.0 n/a n/a 6.2 n/a 0.0 998 166
Phytosterols n/a 16.5 0.2 n/a 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 10.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 11 2
Potassium (mg) 1,185.5 160.6 21.1 n/a 7.6 51.5 5.2 0.0 n/a n/a 51.5 n/a 0.2 1,483 247
Proline (g) 3.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Protein (g) 94.4 1.2 0.1 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 96 16
Retinol (mcg) 17.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 18 3
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
Selenium (mcg) 214.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 215 36
Serine (g) 3.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 1,409.8 4.4 2.1 n/a 0.1 0.9 0.5 0.0 n/a n/a 0.9 n/a 0.1 1,419 236
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 0.2 n/a 1.0 n/a n/a 0.2 n/a 8.4 11 2
Sugar (g) 0.0 4.7 0.0 n/a 0.0 0.7 0.0 1.0 n/a n/a 0.7 n/a 8.4 16 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Threonine (g) 4.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 8.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 28.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 29 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Valine (g) 4.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 57.0 2.2 320.1 n/a 3.1 22.0 67.5 0.0 n/a n/a 22.0 n/a 0.0 494 82
Vitamin A, RAE (mcg) 17.8 0.0 16.0 n/a 0.2 0.9 3.4 0.0 n/a n/a 0.9 n/a 0.0 39 7
Vitamin B-12 (mcg) 7.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 1
Vitamin B-6 (mg) 1.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 8.1 5.1 n/a 0.0 13.2 0.3 0.0 n/a n/a 13.2 n/a 0.0 40 7
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 227.9 98.0 3.3 n/a 0.1 39.9 0.9 0.0 n/a n/a 39.9 n/a 0.0 410 68
Zinc (mg) 1.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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