You are in: Home /
Lost? Site Map

Nutritional Facts: Bkwitch's Tortellini Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (200g)
tortellini
1/4 lb (113g)
deli ham
1 cup (71g)
broccoli florets
6 ounces (171g)
marinated artichoke hearts
12 (120g)
baby carrots
2 (80g)
celery ribs
1/2 small (35g)
purple onions
1/2 cup (67g)
black olives
1/4 cup (35g)
roasted red peppers
2 (30g)
green onions
4 ounces (114g)
parmesan cheese
1 tablespoon (9g)
capers
2/3 cup (157g)
Italian dressing
Total 1 serving
Alanine n/a 0.8 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 3 1
Ash (g) 3.5 4.2 0.7 1.3 0.8 0.6 0.1 1.5 1.3 0.2 9.1 0.7 6.9 31 5
Aspartic acid n/a 1.3 0.2 n/a 0.1 0.1 0.0 0.1 0.0 0.1 3.0 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 304.0 27.2 34.1 36.0 38.4 32.0 8.1 59.1 14.4 21.6 1,259.8 3.4 11.0 1,849 308
Calories 614.0 185.0 19.9 90.9 42.0 12.8 14.0 77.3 6.3 9.6 489.6 2.0 456.1 2,019 337
Calories (kj) 2,568.0 775.2 83.1 377.1 174.0 53.6 58.1 323.2 26.3 40.5 2,050.5 8.3 1,910.7 8,449 1,408
Carbohydrates (g) 94.0 4.3 3.7 20.5 9.9 2.4 3.3 4.2 1.4 2.2 4.6 0.4 16.3 167 28
Cholesterol (mg) 84.0 64.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.0 0.0 0.0 249 41
Copper (mg) 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 1 0
Cystine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 3.8 1.5 n/a 14.7 3.5 1.3 0.6 2.2 0.4 0.8 0.0 0.3 0.0 29 5
Folate (mcg) 148.0 7.9 50.4 152.6 32.4 28.8 6.7 0.0 5.6 19.2 11.4 2.0 0.0 465 77
Folate, DFE (mcg) 234.0 7.9 50.4 152.6 32.4 28.8 6.7 0.0 5.6 19.2 11.4 2.0 0.0 551 92
Folate, food (mcg) 24.0 7.9 50.4 152.6 32.4 28.8 6.7 0.0 5.6 19.2 11.4 2.0 0.0 341 57
Folic acid (mcg) 124.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124 21
Fructose n/a n/a n/a 0.0 1.2 0.4 0.5 n/a n/a n/a 0.2 n/a 5.7 8 1
Galactose n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 0.2 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 0.4 1.2 0.4 0.7 n/a n/a n/a 0.2 n/a 7.3 10 2
Glutamic acid n/a 2.2 0.3 n/a 0.2 0.1 0.1 0.1 0.0 0.1 9.9 n/a 0.1 13 2
Glycine n/a 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 2 0
Histidine n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 1.2 0.6 1.0 1.1 0.2 0.1 2.2 0.3 0.4 1.0 0.1 1.0 12 2
Isoleucine n/a 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Leucine n/a 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a 0.0 6 1
Lysine n/a 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.0 5 1
Magnesium (mg) 42.0 25.0 17.8 72.0 12.0 8.8 3.5 2.7 3.9 6.0 43.2 2.8 4.7 244 41
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Manganese n/a 0.6 0.2 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Methionine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 2 0
Monounsaturated Fat (g) 4.1 4.9 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 9.5 0.0 9.9 34 6
Niacin (mg) 5.4 3.3 0.5 1.9 0.7 0.3 0.0 0.0 0.2 0.2 0.1 0.1 0.0 13 2
Pantothenic acid n/a 0.5 0.4 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Phenylalanine n/a 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 3 1
Phosphorus (mg) 424.0 173.7 46.9 125.1 33.6 19.2 10.2 2.0 7.0 11.1 828.1 0.9 14.1 1,696 283
Phytosterols n/a 5.7 n/a n/a n/a 4.8 5.3 n/a n/a n/a n/a 4.1 n/a 20 3
Polyunsaturated Fat (g) 0.9 0.9 0.1 0.2 0.1 0.1 0.0 0.6 0.1 0.0 1.3 0.0 20.3 25 4
Potassium (mg) 178.0 325.7 230.8 490.3 284.4 208.0 51.1 5.4 51.1 82.8 142.0 3.4 75.2 2,128 355
Proline n/a 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 0.0 6 1
Protein (g) 27.0 18.8 2.1 5.0 0.8 0.6 0.4 0.6 0.3 0.5 43.7 0.2 0.6 100 17
Retinol (mcg) 74.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253.3 0.0 0.0 327 55
Riboflavin (mg) 0.6 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Saturated Fat (g) 7.2 3.3 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 19.7 0.0 7.0 38 6
Selenium (mcg) 47.8 23.5 2.1 0.3 1.1 0.3 0.2 0.6 0.1 0.2 20.1 0.1 3.1 100 17
Serine n/a 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 3 1
Sodium (mg) 1,232.0 1,480.0 19.2 102.9 93.6 64.0 1.4 493.9 479.2 4.8 1,736.9 254.9 1,595.7 7,558 1,260
Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 1.3 3.3 0.1 0.3 n/a n/a n/a 0.2 n/a 0.0 5 1
Sugar (g) 1.9 0.0 n/a 1.7 5.7 1.5 1.5 0.0 n/a 0.7 1.0 0.0 13.0 27 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.1 n/a 0.3 n/a 0.2 0.0 1.1 n/a 0.2 0.3 0.1 7.8 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 14.5 9.8 0.2 0.6 0.2 0.1 0.0 7.2 0.1 0.1 32.5 0.1 44.5 110 18
Tryptophan n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 1 0
Tyrosine n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 3 1
Valine n/a 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 4 1
Vitamin A, IU (IU) 286.0 0.0 2,130.0 22.3 16,548.0 359.2 0.7 270.8 182.0 299.1 982.6 11.9 56.4 21,149 3,525
Vitamin A, RAE (mcg) 76.0 0.0 106.5 1.7 828.0 17.6 0.0 13.4 9.1 15.0 260.1 0.6 3.1 1,331 222
Vitamin B-12 (mcg) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 4.5 66.2 12.7 3.1 2.5 2.6 0.6 16.3 5.6 0.0 0.4 0.0 114 19
Vitamin D (IU) 0.0 32.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 57 9
Water (g) 61.0 76.4 64.4 144.1 108.4 76.3 31.2 53.8 31.9 26.9 23.7 7.2 88.4 794 132
Zinc (mg) 2.0 1.5 0.3 0.7 0.2 0.1 0.1 0.1 0.1 0.1 4.4 0.0 0.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bkwitch's Tortellini Salad.