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    Nutritional Facts: Bkwitch's Tortellini Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (200g)
    tortellini
    1/4 lb (113g)
    deli ham
    1 cup (71g)
    broccoli florets
    6 ounces (171g)
    marinated artichoke hearts
    12 (120g)
    baby carrots
    2 (80g)
    celery ribs
    1/2 small (35g)
    purple onions
    1/2 cup (67g)
    black olives
    1/4 cup (35g)
    roasted red peppers
    2 (30g)
    green onions
    4 ounces (114g)
    parmesan cheese
    1 tablespoon (9g)
    capers
    2/3 cup (157g)
    Italian dressing
    Total 1 serving
    Alanine n/a 0.8 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 3 1
    Ash (g) 3.5 4.2 0.7 1.3 0.8 0.6 0.1 1.5 1.3 0.2 9.1 0.7 6.9 31 5
    Aspartic acid n/a 1.3 0.2 n/a 0.1 0.1 0.0 0.1 0.0 0.1 3.0 n/a 0.0 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 304.0 27.2 34.1 36.0 38.4 32.0 8.1 59.1 14.4 21.6 1,259.8 3.4 11.0 1,849 308
    Calories 614.0 185.0 19.9 90.9 42.0 12.8 14.0 77.3 6.3 9.6 489.6 2.0 456.1 2,019 337
    Calories (kj) 2,568.0 775.2 83.1 377.1 174.0 53.6 58.1 323.2 26.3 40.5 2,050.5 8.3 1,910.7 8,449 1,408
    Carbohydrates (g) 94.0 4.3 3.7 20.5 9.9 2.4 3.3 4.2 1.4 2.2 4.6 0.4 16.3 167 28
    Cholesterol (mg) 84.0 64.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.0 0.0 0.0 249 41
    Copper (mg) 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 1 0
    Cystine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 3.8 1.5 n/a 14.7 3.5 1.3 0.6 2.2 0.4 0.8 0.0 0.3 0.0 29 5
    Folate (mcg) 148.0 7.9 50.4 152.6 32.4 28.8 6.7 0.0 5.6 19.2 11.4 2.0 0.0 465 77
    Folate, DFE (mcg) 234.0 7.9 50.4 152.6 32.4 28.8 6.7 0.0 5.6 19.2 11.4 2.0 0.0 551 92
    Folate, food (mcg) 24.0 7.9 50.4 152.6 32.4 28.8 6.7 0.0 5.6 19.2 11.4 2.0 0.0 341 57
    Folic acid (mcg) 124.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124 21
    Fructose n/a n/a n/a 0.0 1.2 0.4 0.5 n/a n/a n/a 0.2 n/a 5.7 8 1
    Galactose n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 0.2 n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 0.4 1.2 0.4 0.7 n/a n/a n/a 0.2 n/a 7.3 10 2
    Glutamic acid n/a 2.2 0.3 n/a 0.2 0.1 0.1 0.1 0.0 0.1 9.9 n/a 0.1 13 2
    Glycine n/a 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 2 0
    Histidine n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.0 1.2 0.6 1.0 1.1 0.2 0.1 2.2 0.3 0.4 1.0 0.1 1.0 12 2
    Isoleucine n/a 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.0 3 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
    Leucine n/a 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a 0.0 6 1
    Lysine n/a 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.0 5 1
    Magnesium (mg) 42.0 25.0 17.8 72.0 12.0 8.8 3.5 2.7 3.9 6.0 43.2 2.8 4.7 244 41
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
    Manganese n/a 0.6 0.2 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Methionine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 2 0
    Monounsaturated Fat (g) 4.1 4.9 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 9.5 0.0 9.9 34 6
    Niacin (mg) 5.4 3.3 0.5 1.9 0.7 0.3 0.0 0.0 0.2 0.2 0.1 0.1 0.0 13 2
    Pantothenic acid n/a 0.5 0.4 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
    Phenylalanine n/a 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 3 1
    Phosphorus (mg) 424.0 173.7 46.9 125.1 33.6 19.2 10.2 2.0 7.0 11.1 828.1 0.9 14.1 1,696 283
    Phytosterols n/a 5.7 n/a n/a n/a 4.8 5.3 n/a n/a n/a n/a 4.1 n/a 20 3
    Polyunsaturated Fat (g) 0.9 0.9 0.1 0.2 0.1 0.1 0.0 0.6 0.1 0.0 1.3 0.0 20.3 25 4
    Potassium (mg) 178.0 325.7 230.8 490.3 284.4 208.0 51.1 5.4 51.1 82.8 142.0 3.4 75.2 2,128 355
    Proline n/a 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 0.0 6 1
    Protein (g) 27.0 18.8 2.1 5.0 0.8 0.6 0.4 0.6 0.3 0.5 43.7 0.2 0.6 100 17
    Retinol (mcg) 74.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253.3 0.0 0.0 327 55
    Riboflavin (mg) 0.6 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
    Saturated Fat (g) 7.2 3.3 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 19.7 0.0 7.0 38 6
    Selenium (mcg) 47.8 23.5 2.1 0.3 1.1 0.3 0.2 0.6 0.1 0.2 20.1 0.1 3.1 100 17
    Serine n/a 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 3 1
    Sodium (mg) 1,232.0 1,480.0 19.2 102.9 93.6 64.0 1.4 493.9 479.2 4.8 1,736.9 254.9 1,595.7 7,558 1,260
    Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 1.3 3.3 0.1 0.3 n/a n/a n/a 0.2 n/a 0.0 5 1
    Sugar (g) 1.9 0.0 n/a 1.7 5.7 1.5 1.5 0.0 n/a 0.7 1.0 0.0 13.0 27 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.3 0.1 n/a 0.3 n/a 0.2 0.0 1.1 n/a 0.2 0.3 0.1 7.8 10 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 14.5 9.8 0.2 0.6 0.2 0.1 0.0 7.2 0.1 0.1 32.5 0.1 44.5 110 18
    Tryptophan n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 1 0
    Tyrosine n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 3 1
    Valine n/a 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 4 1
    Vitamin A, IU (IU) 286.0 0.0 2,130.0 22.3 16,548.0 359.2 0.7 270.8 182.0 299.1 982.6 11.9 56.4 21,149 3,525
    Vitamin A, RAE (mcg) 76.0 0.0 106.5 1.7 828.0 17.6 0.0 13.4 9.1 15.0 260.1 0.6 3.1 1,331 222
    Vitamin B-12 (mcg) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 4.5 66.2 12.7 3.1 2.5 2.6 0.6 16.3 5.6 0.0 0.4 0.0 114 19
    Vitamin D (IU) 0.0 32.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 57 9
    Water (g) 61.0 76.4 64.4 144.1 108.4 76.3 31.2 53.8 31.9 26.9 23.7 7.2 88.4 794 132
    Zinc (mg) 2.0 1.5 0.3 0.7 0.2 0.1 0.1 0.1 0.1 0.1 4.4 0.0 0.2 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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