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    Nutritional Facts: Italian Sausage Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    mild Italian sausage
    2 lbs (908g)
    frozen chopped spinach
    2 lbs (626g)
    yellow squash
    2 (220g)
    onions
    2 quarts (1,024g)
    spaghetti sauce
    1 lb (456g)
    bow tie pasta
    Total 1 serving
    Alanine (g) 20.4 2.0 0.4 0.0 n/a 2.4 25 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 21.5 4.4 0.3 0.2 n/a 2.7 29 2
    Ash (g) 39.6 13.0 3.6 0.8 20.6 5.1 83 7
    Aspartic acid (g) 30.3 3.9 0.9 0.2 n/a 3.5 39 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 381.4 1,171.3 100.1 50.6 225.3 159.6 2,088 174
    Calories 6,247.0 263.3 106.3 88.0 890.9 1,751.0 9,347 779
    Calories (kj) 26,168.6 1,089.6 437.9 365.2 3,727.4 7,337.0 39,126 3,260
    Carbohydrates (g) 77.5 38.2 19.5 20.5 140.9 325.0 622 52
    Cholesterol (mg) 1,035.1 0.0 0.0 0.0 20.5 383.0 1,439 120
    Copper (mg) 1.5 1.3 0.3 0.1 1.9 1.4 6 1
    Cystine (g) 3.7 0.3 0.1 0.0 n/a 1.4 5 0
    Dietary Fiber (g) 1.8 26.3 6.3 3.7 26.6 15.0 80 7
    Folate (mcg) 90.8 1,316.6 150.1 41.8 133.1 1,048.8 2,781 232
    Folate, DFE (mcg) 90.8 1,316.6 150.1 41.8 133.1 1,687.2 3,420 285
    Folate, food (mcg) 90.8 1,316.6 150.1 41.8 133.1 132.2 1,865 155
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 916.6 917 76
    Fructose n/a 1.6 8.6 2.8 n/a 0.0 13 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 6.7 4.3 n/a 0.5 14 1
    Glutamic acid (g) 50.3 4.6 0.8 0.6 n/a 20.9 77 6
    Glycine (g) 22.0 2.0 0.3 0.1 n/a 2.3 27 2
    Histidine (g) 10.5 0.4 0.2 0.0 n/a 1.7 13 1
    Iron (mg) 26.0 17.2 2.3 0.5 7.4 18.3 72 6
    Isoleucine (g) 13.3 1.1 0.3 0.0 n/a 2.7 17 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 24.4 1.8 0.4 0.1 n/a 5.2 32 3
    Lysine (g) 27.6 2.3 0.4 0.1 n/a 2.0 32 3
    Magnesium (mg) 326.9 681.0 112.6 22.0 215.0 264.5 1,622 135
    Maltose n/a 0.0 0.0 0.0 n/a 7.0 7 1
    Manganese n/a 6.4 1.1 0.3 1.6 3.9 13 1
    Methionine (g) 8.8 0.5 0.1 0.0 n/a 1.2 11 1
    Monounsaturated Fat (g) 232.0 0.0 0.1 0.0 6.0 5.7 244 20
    Niacin (mg) 75.6 4.6 2.8 0.3 40.1 38.2 162 13
    Pantothenic acid n/a 0.9 1.3 0.3 0.8 4.2 7 1
    Phenylalanine (g) 12.2 1.9 0.3 0.1 n/a 3.4 18 1
    Phosphorus (mg) 3,087.2 444.9 237.7 63.8 368.6 1,099.0 5,301 442
    Phytosterols (mg) 0.0 n/a n/a 33.0 n/a n/a 33 3
    Polyunsaturated Fat (g) 63.7 0.7 0.6 0.0 12.1 6.1 83 7
    Potassium (mg) 5,520.6 3,141.7 1,632.6 321.2 3,235.8 1,112.6 14,965 1,247
    Proline (g) 16.9 1.8 0.2 0.0 n/a 7.0 26 2
    Protein (g) 347.2 33.0 7.6 2.4 18.2 64.6 473 39
    Retinol (mcg) 181.6 0.0 0.0 0.0 0.0 77.5 259 22
    Riboflavin (mg) 4.2 2.0 0.6 0.1 0.6 1.9 9 1
    Saturated Fat (g) 175.3 0.4 0.5 0.1 7.2 5.4 189 16
    Selenium (mcg) 399.5 54.5 1.3 1.1 14.3 359.3 830 69
    Serine (g) 14.1 1.5 0.3 0.0 n/a 3.7 20 2
    Sodium (mg) 21,919.1 671.9 50.0 8.8 4,198.4 95.8 26,944 2,245
    Starch n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 2.2 0.3 2.2 n/a 1.2 6 0
    Sugar (g) 15.6 5.9 15.6 9.3 90.5 8.6 146 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 11.3 0.9 0.3 0.1 0.2 5.2 18 1
    Threonine (g) 14.4 2.0 0.2 0.0 n/a 2.0 19 2
    Tocopherol, alpha (mg) 4.5 26.3 0.8 0.0 24.6 1.7 58 5
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.3 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 1.3 n/a 0.0 n/a 6.2 7 1
    Total Fat (g) 495.9 5.2 2.0 0.2 27.5 20.2 551 46
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.3 0 0
    Tryptophan (g) 2.9 0.9 0.1 0.0 n/a 0.6 5 0
    Tyrosine (g) 10.5 2.0 0.2 0.0 n/a 1.3 14 1
    Valine (g) 14.6 1.6 0.3 0.0 n/a 3.1 20 2
    Vitamin A, IU (IU) 290.6 106,472.1 1,251.0 4.4 7,700.5 282.7 116,001 9,667
    Vitamin A, RAE (mcg) 181.6 5,320.9 62.6 0.0 389.1 77.5 6,032 503
    Vitamin B-12 (mcg) 23.6 0.0 0.0 0.0 0.0 1.3 25 2
    Vitamin B-6 (mg) 6.0 1.6 1.0 0.3 1.8 1.0 12 1
    Vitamin C (mg) 1.8 49.9 112.0 16.3 20.5 0.0 200 17
    Vitamin D (IU) 744.6 0.0 0.0 0.0 0.0 50.2 795 66
    Water (g) 855.9 818.7 592.9 196.0 819.3 41.1 3,324 277
    Zinc (mg) 43.4 5.1 2.0 0.4 5.5 8.8 65 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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