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Nutritional Facts: Italian Sausage Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
mild Italian sausage
2 lbs (908g)
frozen chopped spinach
2 lbs (626g)
yellow squash
2 (220g)
onions
2 quarts (1,024g)
spaghetti sauce
1 lb (456g)
bow tie pasta
Total 1 serving
Alanine (g) 20.4 2.0 0.4 0.0 n/a 2.4 25 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.5 4.4 0.3 0.2 n/a 2.7 29 2
Ash (g) 39.6 13.0 3.6 0.8 20.6 5.1 83 7
Aspartic acid (g) 30.3 3.9 0.9 0.2 n/a 3.5 39 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 381.4 1,171.3 100.1 50.6 225.3 159.6 2,088 174
Calories 6,247.0 263.3 106.3 88.0 890.9 1,751.0 9,347 779
Calories (kj) 26,168.6 1,089.6 437.9 365.2 3,727.4 7,337.0 39,126 3,260
Carbohydrates (g) 77.5 38.2 19.5 20.5 140.9 325.0 622 52
Cholesterol (mg) 1,035.1 0.0 0.0 0.0 20.5 383.0 1,439 120
Copper (mg) 1.5 1.3 0.3 0.1 1.9 1.4 6 1
Cystine (g) 3.7 0.3 0.1 0.0 n/a 1.4 5 0
Dietary Fiber (g) 1.8 26.3 6.3 3.7 26.6 15.0 80 7
Folate (mcg) 90.8 1,316.6 150.1 41.8 133.1 1,048.8 2,781 232
Folate, DFE (mcg) 90.8 1,316.6 150.1 41.8 133.1 1,687.2 3,420 285
Folate, food (mcg) 90.8 1,316.6 150.1 41.8 133.1 132.2 1,865 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 916.6 917 76
Fructose n/a 1.6 8.6 2.8 n/a 0.0 13 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 6.7 4.3 n/a 0.5 14 1
Glutamic acid (g) 50.3 4.6 0.8 0.6 n/a 20.9 77 6
Glycine (g) 22.0 2.0 0.3 0.1 n/a 2.3 27 2
Histidine (g) 10.5 0.4 0.2 0.0 n/a 1.7 13 1
Iron (mg) 26.0 17.2 2.3 0.5 7.4 18.3 72 6
Isoleucine (g) 13.3 1.1 0.3 0.0 n/a 2.7 17 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 24.4 1.8 0.4 0.1 n/a 5.2 32 3
Lysine (g) 27.6 2.3 0.4 0.1 n/a 2.0 32 3
Magnesium (mg) 326.9 681.0 112.6 22.0 215.0 264.5 1,622 135
Maltose n/a 0.0 0.0 0.0 n/a 7.0 7 1
Manganese n/a 6.4 1.1 0.3 1.6 3.9 13 1
Methionine (g) 8.8 0.5 0.1 0.0 n/a 1.2 11 1
Monounsaturated Fat (g) 232.0 0.0 0.1 0.0 6.0 5.7 244 20
Niacin (mg) 75.6 4.6 2.8 0.3 40.1 38.2 162 13
Pantothenic acid n/a 0.9 1.3 0.3 0.8 4.2 7 1
Phenylalanine (g) 12.2 1.9 0.3 0.1 n/a 3.4 18 1
Phosphorus (mg) 3,087.2 444.9 237.7 63.8 368.6 1,099.0 5,301 442
Phytosterols (mg) 0.0 n/a n/a 33.0 n/a n/a 33 3
Polyunsaturated Fat (g) 63.7 0.7 0.6 0.0 12.1 6.1 83 7
Potassium (mg) 5,520.6 3,141.7 1,632.6 321.2 3,235.8 1,112.6 14,965 1,247
Proline (g) 16.9 1.8 0.2 0.0 n/a 7.0 26 2
Protein (g) 347.2 33.0 7.6 2.4 18.2 64.6 473 39
Retinol (mcg) 181.6 0.0 0.0 0.0 0.0 77.5 259 22
Riboflavin (mg) 4.2 2.0 0.6 0.1 0.6 1.9 9 1
Saturated Fat (g) 175.3 0.4 0.5 0.1 7.2 5.4 189 16
Selenium (mcg) 399.5 54.5 1.3 1.1 14.3 359.3 830 69
Serine (g) 14.1 1.5 0.3 0.0 n/a 3.7 20 2
Sodium (mg) 21,919.1 671.9 50.0 8.8 4,198.4 95.8 26,944 2,245
Starch n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a 2.2 0.3 2.2 n/a 1.2 6 0
Sugar (g) 15.6 5.9 15.6 9.3 90.5 8.6 146 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 11.3 0.9 0.3 0.1 0.2 5.2 18 1
Threonine (g) 14.4 2.0 0.2 0.0 n/a 2.0 19 2
Tocopherol, alpha (mg) 4.5 26.3 0.8 0.0 24.6 1.7 58 5
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.3 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.3 n/a 0.0 n/a 6.2 7 1
Total Fat (g) 495.9 5.2 2.0 0.2 27.5 20.2 551 46
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.3 0 0
Tryptophan (g) 2.9 0.9 0.1 0.0 n/a 0.6 5 0
Tyrosine (g) 10.5 2.0 0.2 0.0 n/a 1.3 14 1
Valine (g) 14.6 1.6 0.3 0.0 n/a 3.1 20 2
Vitamin A, IU (IU) 290.6 106,472.1 1,251.0 4.4 7,700.5 282.7 116,001 9,667
Vitamin A, RAE (mcg) 181.6 5,320.9 62.6 0.0 389.1 77.5 6,032 503
Vitamin B-12 (mcg) 23.6 0.0 0.0 0.0 0.0 1.3 25 2
Vitamin B-6 (mg) 6.0 1.6 1.0 0.3 1.8 1.0 12 1
Vitamin C (mg) 1.8 49.9 112.0 16.3 20.5 0.0 200 17
Vitamin D (IU) 744.6 0.0 0.0 0.0 0.0 50.2 795 66
Water (g) 855.9 818.7 592.9 196.0 819.3 41.1 3,324 277
Zinc (mg) 43.4 5.1 2.0 0.4 5.5 8.8 65 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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