Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1/3 cup (67g) white sugar |
1/2 cup (114g) butter |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (85g) flaked coconut |
2 large (100g) eggs |
6 tablespoons (92g) lemon juice |
1 cup (200g) white sugar |
2 tablespoons (15g) white flour |
1 1/2 cups (180g) confectioners' sugar |
2 tablespoons (28g) butter |
4 teaspoons (20g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.9 | 0.0 | 2.4 | 1.7 | 1.5 | 1.3 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 10 | 0 |
| Aspartic acid (g) | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.3 | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.7 | 27.2 | 169.4 | 0.4 | 9.4 | 56.0 | 5.5 | 2.0 | 2.2 | 1.8 | 6.8 | 1.2 | 311 | 13 |
| Calories | 682.5 | 257.7 | 813.8 | 1.2 | 0.0 | 387.6 | 143.0 | 20.1 | 774.0 | 54.6 | 700.2 | 203.6 | 4.5 | 4,043 | 168 |
| Calories (kj) | 2,855.6 | 1,077.6 | 3,403.9 | 4.9 | 0.0 | 1,621.8 | 599.0 | 83.3 | 3,236.0 | 228.4 | 2,928.6 | 851.7 | 18.5 | 16,909 | 705 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 66.6 | 0.1 | 0.6 | 0.0 | 44.1 | 0.7 | 6.3 | 200.0 | 11.4 | 179.6 | 0.0 | 1.4 | 654 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 677 | 28 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Folate (mcg) | 48.8 | 0.0 | 3.4 | 0.0 | 0.0 | 2.6 | 47.0 | 18.3 | 0.0 | 27.4 | 0.0 | 0.9 | 4.1 | 152 | 6 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 3.4 | 0.0 | 0.0 | 2.6 | 47.0 | 18.3 | 0.0 | 43.6 | 0.0 | 0.9 | 4.1 | 169 | 7 |
| Folate, food (mcg) | 48.8 | 0.0 | 3.4 | 0.0 | 0.0 | 2.6 | 47.0 | 18.3 | 0.0 | 4.3 | 0.0 | 0.9 | 4.1 | 129 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Glutamic acid (g) | 6.5 | n/a | 0.2 | n/a | 0.0 | 0.7 | 1.7 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 10 | 0 |
| Glycine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 1.8 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 2.3 | 0.9 | 0.0 | 43.4 | 12.0 | 5.5 | 0.0 | 3.3 | 0.0 | 0.6 | 1.2 | 110 | 5 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 23.9 | 0.0 | 0.0 | 1.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 35 | 1 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 27.2 | 228.1 | 0.0 | 85.0 | 198.0 | 7.3 | 0.0 | 16.2 | 0.0 | 6.8 | 1.6 | 773 | 32 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 3.5 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 7 | 0 |
| Potassium (mg) | 200.6 | 1.3 | 27.2 | 0.1 | 0.1 | 306.9 | 138.0 | 94.2 | 4.0 | 16.0 | 3.6 | 6.8 | 20.9 | 820 | 34 |
| Proline (g) | 2.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 1.0 | 0.0 | 0.0 | 2.7 | 12.6 | 0.3 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 38 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 1,112 | 46 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 58.3 | 0.0 | 0.0 | 22.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 99 | 4 |
| Selenium (mcg) | 63.6 | 0.4 | 1.1 | 0.0 | 0.0 | 13.7 | 30.7 | 0.1 | 1.2 | 5.1 | 1.1 | 0.3 | 0.0 | 117 | 5 |
| Serine (g) | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 0.7 | 810.4 | 181.5 | 581.4 | 242.3 | 142.0 | 0.9 | 2.0 | 0.3 | 3.6 | 202.8 | 0.2 | 2,172 | 90 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 66.5 | n/a | n/a | n/a | 30.8 | 0.0 | 0.4 | 199.6 | n/a | n/a | n/a | 0.1 | 297 | 12 |
| Sugar (g) | 0.5 | 66.5 | 0.1 | 0.0 | 0.0 | 31.2 | 0.4 | 2.3 | 199.6 | 0.0 | 176.1 | 0.0 | 0.5 | 477 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 92.1 | 0.0 | 0.0 | 23.8 | 9.5 | 0.2 | 0.0 | 0.1 | 0.0 | 23.0 | 0.0 | 151 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 4 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 5 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 540.0 | 5.5 | 0.0 | 0.0 | 0.0 | 709.7 | 1.2 | 4,093 | 171 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 1,131 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 43 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 167 | 7 |
| Water (g) | 22.4 | 0.0 | 18.0 | 0.1 | 0.0 | 13.1 | 76.2 | 84.5 | 0.0 | 1.8 | 0.4 | 4.5 | 18.8 | 240 | 10 |
| Zinc (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.