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Nutritional Facts: Wendy's Lemony- Coconut Bar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/3 cup (67g)
white sugar
1/2 cup (114g)
butter
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (85g)
flaked coconut
2 large (100g)
eggs
6 tablespoons (92g)
lemon juice
1 cup (200g)
white sugar
2 tablespoons (15g)
white flour
1 1/2 cups (180g)
confectioners' sugar
2 tablespoons (28g)
butter
4 teaspoons (20g)
lemon juice
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.0 0.1 0.7 n/a n/a 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 n/a 0.0 0.5 0.8 n/a n/a 0.1 n/a 0.0 n/a 2 0
Ash (g) 0.9 0.0 2.4 1.7 1.5 1.3 1.1 0.2 0.0 0.1 0.0 0.6 0.0 10 0
Aspartic acid (g) 0.8 n/a 0.1 n/a 0.0 0.3 1.3 n/a n/a 0.1 n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.7 27.2 169.4 0.4 9.4 56.0 5.5 2.0 2.2 1.8 6.8 1.2 311 13
Calories 682.5 257.7 813.8 1.2 0.0 387.6 143.0 20.1 774.0 54.6 700.2 203.6 4.5 4,043 168
Calories (kj) 2,855.6 1,077.6 3,403.9 4.9 0.0 1,621.8 599.0 83.3 3,236.0 228.4 2,928.6 851.7 18.5 16,909 705
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 143.1 66.6 0.1 0.6 0.0 44.1 0.7 6.3 200.0 11.4 179.6 0.0 1.4 654 27
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 61.1 0.0 677 28
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 8.4 0.0 0.3 0.0 0.4 0.0 0.0 0.1 14 1
Folate (mcg) 48.8 0.0 3.4 0.0 0.0 2.6 47.0 18.3 0.0 27.4 0.0 0.9 4.1 152 6
Folate, DFE (mcg) 48.8 0.0 3.4 0.0 0.0 2.6 47.0 18.3 0.0 43.6 0.0 0.9 4.1 169 7
Folate, food (mcg) 48.8 0.0 3.4 0.0 0.0 2.6 47.0 18.3 0.0 4.3 0.0 0.9 4.1 129 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 0.0 0.0 23 1
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.2 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.5 0.4 0.9 0.0 n/a 0.0 n/a 0.2 2 0
Glutamic acid (g) 6.5 n/a 0.2 n/a 0.0 0.7 1.7 n/a n/a 0.5 n/a 0.1 n/a 10 0
Glycine (g) 0.7 n/a 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.0 0.0 0.3 0.0 1.3 1.8 0.1 0.1 0.7 0.1 0.0 0.0 7 0
Isoleucine (g) 0.7 n/a 0.1 n/a 0.0 0.1 0.7 n/a n/a 0.1 n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.1 n/a 0.0 0.2 1.1 n/a n/a 0.1 n/a 0.0 n/a 3 0
Lysine (g) 0.4 n/a 0.1 n/a 0.0 0.1 0.9 n/a n/a 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 41.3 0.0 2.3 0.9 0.0 43.4 12.0 5.5 0.0 3.3 0.0 0.6 1.2 110 5
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 23.9 0.0 0.0 1.2 3.7 0.0 0.0 0.0 0.0 6.0 0.0 35 1
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.9 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.0 0.1 1.5 0.1 0.0 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.0 0.1 0.7 n/a n/a 0.1 n/a 0.0 n/a 2 0
Phosphorus (mg) 202.5 0.0 27.2 228.1 0.0 85.0 198.0 7.3 0.0 16.2 0.0 6.8 1.6 773 32
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 3.5 0.0 0.0 0.2 1.9 0.0 0.0 0.1 0.0 0.9 0.0 7 0
Potassium (mg) 200.6 1.3 27.2 0.1 0.1 306.9 138.0 94.2 4.0 16.0 3.6 6.8 20.9 820 34
Proline (g) 2.2 n/a 0.1 n/a 0.0 0.1 0.5 n/a n/a 0.2 n/a 0.0 n/a 3 0
Protein (g) 19.4 0.0 1.0 0.0 0.0 2.7 12.6 0.3 0.0 1.5 0.0 0.2 0.1 38 2
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 190.6 0.0 1,112 46
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 58.3 0.0 0.0 22.4 3.1 0.0 0.0 0.0 0.0 14.6 0.0 99 4
Selenium (mcg) 63.6 0.4 1.1 0.0 0.0 13.7 30.7 0.1 1.2 5.1 1.1 0.3 0.0 117 5
Serine (g) 1.0 n/a 0.1 n/a 0.0 0.2 1.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Sodium (mg) 3.8 0.7 810.4 181.5 581.4 242.3 142.0 0.9 2.0 0.3 3.6 202.8 0.2 2,172 90
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.3 n/a 0.0 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 66.5 n/a n/a n/a 30.8 0.0 0.4 199.6 n/a n/a n/a 0.1 297 12
Sugar (g) 0.5 66.5 0.1 0.0 0.0 31.2 0.4 2.3 199.6 0.0 176.1 0.0 0.5 477 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.0 n/a 0.0 0.1 0.6 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.7 0.0 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 1.8 0.0 92.1 0.0 0.0 23.8 9.5 0.2 0.0 0.1 0.0 23.0 0.0 151 6
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 4 0
TransFatty acids n/a n/a 3.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 5 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.8 n/a 0.1 n/a 0.0 0.1 0.9 n/a n/a 0.1 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 0.0 0.0 540.0 5.5 0.0 0.0 0.0 709.7 1.2 4,093 171
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 194.3 0.0 1,131 47
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.4 0.0 0.0 0.0 0.0 7.9 43 2
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 17.0 0.0 167 7
Water (g) 22.4 0.0 18.0 0.1 0.0 13.1 76.2 84.5 0.0 1.8 0.4 4.5 18.8 240 10
Zinc (mg) 1.3 0.0 0.1 0.0 0.0 0.6 1.3 0.0 0.0 0.1 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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