Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) boneless chicken breasts |
3/4 cup (94g) all-purpose flour |
3 large (150g) eggs |
1/3 cup (33g) parmesan cheese |
1/2 tablespoon (1g) dried parsley |
1/2 tablespoon (2g) dried tarragon |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
3 tablespoons (41g) olive oil |
1 tablespoon (14g) butter |
1/4 cup (61g) lemon juice |
4 (28g) lemon slices |
4 sprigs (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.3 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.4 | 1.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Ash (g) | 5.9 | 0.4 | 1.6 | 2.7 | 0.1 | 0.3 | 0.1 | 6.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 18 | 4 |
| Aspartic acid (g) | 10.8 | 0.4 | 2.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 14.1 | 84.0 | 369.3 | 9.1 | 27.3 | 1.2 | 1.4 | 5.1 | 0.4 | 3.4 | 3.7 | 7.3 | 5.5 | 596 | 149 |
| Calories | 997.6 | 341.3 | 214.5 | 143.5 | 2.3 | 7.1 | 5.1 | 0.0 | 2.9 | 358.0 | 101.8 | 13.4 | 8.1 | 1.4 | 2,197 | 549 |
| Calories (kj) | 4,176.0 | 1,427.8 | 898.5 | 601.1 | 9.8 | 29.7 | 21.5 | 0.0 | 12.1 | 1,498.1 | 425.9 | 55.5 | 33.9 | 6.0 | 9,196 | 2,299 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 71.5 | 1.1 | 1.4 | 0.4 | 1.2 | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 4.2 | 2.6 | 0.3 | 85 | 21 |
| Cholesterol (mg) | 371.2 | 0.0 | 558.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 989 | 247 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 4 | 1 |
| Folate (mcg) | 23.2 | 24.4 | 70.5 | 3.3 | 1.4 | 6.6 | 0.7 | 0.0 | 0.2 | 0.0 | 0.4 | 12.2 | 3.1 | 6.1 | 152 | 38 |
| Folate, DFE (mcg) | 23.2 | 24.4 | 70.5 | 3.3 | 1.4 | 6.6 | 0.7 | 0.0 | 0.2 | 0.0 | 0.4 | 12.2 | 3.1 | 6.1 | 152 | 38 |
| Folate, food (mcg) | 23.2 | 24.4 | 70.5 | 3.3 | 1.4 | 6.6 | 0.7 | 0.0 | 0.2 | 0.0 | 0.4 | 12.2 | 3.1 | 6.1 | 152 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 17.8 | 3.3 | 2.5 | 2.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 27 | 7 |
| Glycine (g) | 7.1 | 0.3 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 3.6 | 0.2 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 1.1 | 2.6 | 0.3 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 10 | 3 |
| Isoleucine (g) | 6.2 | 0.3 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.7 | 1.6 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 10.0 | 0.2 | 1.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 145.0 | 20.6 | 18.0 | 12.7 | 3.2 | 8.3 | 1.2 | 0.1 | 2.0 | 0.0 | 0.3 | 3.7 | 2.2 | 2.0 | 219 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.3 | 0.2 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.1 | 5.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 3.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Niacin (mg) | 57.5 | 1.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 59 | 15 |
| Pantothenic acid (mg) | 4.7 | 0.4 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.7 | 0.5 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,009.2 | 101.3 | 297.0 | 242.8 | 3.5 | 7.5 | 6.4 | 0.0 | 1.8 | 0.0 | 3.4 | 4.9 | 4.5 | 2.3 | 1,685 | 421 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.0 | 1.1 | 89.5 | n/a | n/a | n/a | 0.2 | 93 | 23 |
| Polyunsaturated Fat (g) | 11.4 | 0.4 | 2.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Potassium (mg) | 1,276.0 | 100.3 | 207.0 | 41.6 | 21.5 | 72.5 | 18.5 | 0.5 | 15.3 | 0.4 | 3.4 | 62.8 | 38.6 | 22.2 | 1,881 | 470 |
| Proline (g) | 5.5 | 1.1 | 0.8 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Protein (g) | 120.9 | 9.7 | 18.8 | 12.8 | 0.2 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 164 | 41 |
| Retinol (mcg) | 139.2 | 0.0 | 240.0 | 74.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 549 | 137 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.4 | 0.1 | 4.7 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 7.3 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Selenium (mcg) | 96.3 | 31.8 | 46.1 | 5.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 181 | 45 |
| Serine (g) | 4.2 | 0.5 | 1.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 365.4 | 1.9 | 213.0 | 509.2 | 3.6 | 1.5 | 0.9 | 2,325.5 | 0.2 | 0.8 | 101.4 | 0.6 | 0.6 | 2.2 | 3,527 | 882 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | 0.3 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 0.3 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 53.7 | 0.9 | 14.3 | 9.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 40.5 | 11.5 | 0.1 | 0.1 | 0.0 | 131 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.3 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 5.9 | 0.4 | 1.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 810.0 | 288.0 | 15.5 | 100.8 | 0.0 | 0.0 | 6.3 | 0.0 | 354.9 | 3.7 | 6.2 | 337.0 | 2,404 | 601 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 240.0 | 76.3 | 0.8 | 5.0 | 0.0 | 0.0 | 0.3 | 0.0 | 97.1 | 0.0 | 0.3 | 16.8 | 576 | 144 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 14.8 | 5.3 | 46 | 11 |
| Vitamin D (IU) | 92.8 | 0.0 | 123.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 231 | 58 |
| Water (g) | 402.9 | 11.2 | 114.2 | 6.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 56.3 | 24.9 | 3.5 | 623 | 156 |
| Zinc (mg) | 4.6 | 0.7 | 1.9 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.